Gut Health: Victor Martinez Talks Probiotics, Colonics, & Winstrol Pills

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Gut Health: Victor Martinez Talks Probiotics, Colonics, & Winstrol Pills | GI Podcast

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Generation Iron Fitness & Bodybuilding Network

Күн бұрын

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In some ways, the core goal behind bodybuilding is control. Controlling your exercise to perfectly sculpt your body. Controlling your diet to help regulate your weight and conditioning. Controlling your poses to manipulate your physique into something that is displayed in the best possible way. For a bodybuilder, the human body is a machine that needs to be well oiled in every little detail. So it stands to reason that gut health, and the growing science around it, is something every bodybuilder should be paying attention to. In our latest episode of the Generation Iron Podcast, Victor Martinez discusses the do's and don'ts for gut health and how it can affect your bodybuilding career and lifestyle.
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
#guthealth #victormartinez #bodybuilding
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Пікірлер: 76

@verborgenewahrheit1594 Жыл бұрын

Gut health needs to be talked about more !! Great podcast!!

@GenerationIron Жыл бұрын

For sure

@stevegreene94 Жыл бұрын

Love this podcast! Next time can you guys let us know the best prebiotics and probiotics to buy?

@muhammedjina3234 11 ай бұрын

This podcast is amazing.. I binged most of the videos and I must say it deserves more viewership.. Keep it up

@tokyod-man5182 Жыл бұрын

Great video! I have been told by my doctor to eat the protein first due to the type on enzymes that digest protein is different. Protein is necessary while carbs aren't.

@jillianroe9461 Жыл бұрын

this was an interesting topic! loved it! one error though: dialysis is for kidney failure. for liver failure you get frequent paracentesis procedures-they have to put a needle in your abdomen and remove the excess fluid that backs up in your abdomen from liver failure.

@ricardohague5491 3 ай бұрын

The best thing to do for gut health is to stay away from sugar/processed foods/seed oils. Go for nutrient dense food if possible just carnivore diet so you can do 16 hour fasting and stay away from carb/vegetable inflammation and fiber which makes you shit more than once a day because your gut just wants it out due to no nutrition. Once you are on this for 90+ days you’ll be like this is how i’m supposed yo feel, less fat, less inflammation, no pain, its like you get 20-30 years back in life. Hope this helps a lot of people as I know I was once part of the unhealthy side.

@Atlas638 7 ай бұрын

I have Ulcerative colitis and I love hearing this it's very rare to find bodybuilders talking about gut health, the more information the better!

@sahilkatia6768 6 ай бұрын

Same here plus i dont eat meat and fish

@RonBaezclassic Жыл бұрын

Love Vic, hope he pulls up to the NYpro this weekend 💪🏾

@kloogyB33 29 күн бұрын

Victor. Thank you. Also yes, you are the uncrowned 07 Mr.O, it wasn’t even close. It was stolen, and you earned that victory. I hate politics. It ruins so many good stories.

@terrykochmann3646 Жыл бұрын

Victor is a wealth of knowledge Please keep up this great content

@phunned6007 Жыл бұрын

I love this podcast

@GenerationIron Жыл бұрын

Thank you

@ricardohague5491 3 ай бұрын

I didn’t mention this in my other comment but once I heard the dairy is bad for you, it can be if you are affected by the protein in it. However I used to think I was intolerant but 90 days after I changed my diet/exercise etc I started using heavy cream to complete my caloric amount for the day and no issues at all lol if anything make a latte to press myself to get a restroom trip before leaving home and not feel the need during the entire day 👌

@rogue7894 Жыл бұрын

For real though. Yoo-hoo was my weakness and yes I mixed with my shake. Don’t judge me. 😂

@rockycaruso387 Жыл бұрын

Thank you soooo much for speaking on this topic....So many people suffer from gut health needlessly...Go to a doctor and get on proper supplements and nutrients to help repair and help your intestinal tract which will do wonders for your health..💯👍💪

@GenerationIron Жыл бұрын

💯

@vincentcaballero6041 Жыл бұрын

Has our uncrowned 2007 Mr.O Vic ever experienced GHB? Or Equipos? Used for horses and Bulls?

@JoshSmith-ic9mi Жыл бұрын

Gas station sushi 🍣!!!! 😂😂 Mr.O "07 ... what a legend!

@spoon8890 4 күн бұрын

Im currently taking 25mg of Winstrol 25 mg Anavar daily... which is the low end for dosage. Should I stop? Is this enough to fuck my gut up, or worse? I am on hormone therapy outside of that, 200mg a week of test cyp.

@edwinmejiajr Жыл бұрын

Story time! LFG 🎙️🎙️

@vladarco9723 Жыл бұрын

Another one!

@vta3007 Жыл бұрын

Let’s go!

@GenerationIron Жыл бұрын

💪

@nickbedolla7115 Жыл бұрын

you guys r really cool ok home boys keep the video coming

@GenerationIron Жыл бұрын

💪👍

@sugartbube Жыл бұрын

I swear Victor is fking gold yo 😂😂😂😂😂 that mofo would be fun AF to hang out with. He's great

@Mikegee63 Жыл бұрын

A bad tooth ache can knock any head or stomach ache pain out the box.

@loveisthelaw20042004 5 ай бұрын

“It’s one or the other right?” Lol I learned to eat protein first carbs second from a digestive standpoint. It slows the digestion of the carbs.

@BurninatorTheTrogdor Жыл бұрын

Kratom cured my ulcerative colitis. 13 years in remission since using it. Pyhilium whole husks and clean food, lots of water. If you can get off any meds, do it.

@billyklaklas1093 Жыл бұрын

How does the Kratom make you feel physically after taking it ? And do you have to take this daily?

@BurninatorTheTrogdor Жыл бұрын

@@billyklaklas1093 If you stay at a reasonable dose about a teaspoon you will have energy. It is addictive after a while if you use it every day, like caffeine addiction. After enduring the suffering I had for years on meds, I'll take my chances! Goldenrulebotanicals, I've been using for 10 years and they're a great small company.

@jaysenbartlett1032 Жыл бұрын

Great topic!!

@markgoldberg9987 Жыл бұрын

hahahahah YOHO BIG VICOTR ITS BIG AL I OLMOST FALL OF MY CHAIR HAHAHAHAHA

@jayinri6658 Жыл бұрын

Victors colonic story was hilarious 😂😂😂

@stanleysimpson4646 2 ай бұрын

Amen

@josesanchez-gc4du Жыл бұрын

victor i met you long time ago when you came to okinawa japan , i have fatty liver so what is a good advice to reduce my gut

@brasinovic 6 ай бұрын

20 pills of 5mg would be 100mg a day. That’s a lot of winstrol. The most I would take is 40-50mg but 30mg can do a lot too.

@Younghead Жыл бұрын

KILLED IT……👾👾👾👾👽👾👾👾

@wellitsjustG 6 ай бұрын

Y'all willin- you never know if the colonic guy is having a blast listening to his favorite play list while pumping you up bro! too funny. gas station colonics😂

@kennyphelps1160 7 ай бұрын

A huge problem in Western countries is the height of the toilets that we sit on. It puts us in the unnatural position as silly as it sounds. I bought one of those squatty potty devices, and it has made a world of difference.

@juanpena7436 Жыл бұрын

Go carnivore, watch your body heal.

@ryhanmalifts Жыл бұрын

Douching helps and it's cheaper

@danielventura2538 Жыл бұрын

awesome can you do a video on Alcohol and Marijuana? or other drugs like shrooms.

@mikeg41510 11 ай бұрын

What about diverticulosis

@sugartbube Жыл бұрын

The only place you can do it is in Chelsea LMAO 😂😂😂

@bisharaseryani1401 Жыл бұрын

🙌

@gymfuckery3981 Жыл бұрын

YooHoo!!

@GenerationIron Жыл бұрын

💪💪

@erikhammer153 Жыл бұрын

Sodium is not the enemy

@danielmaxwell7827 Жыл бұрын

Notice the protein sugar went in the pocket

@sugartbube Жыл бұрын

Yoohoo. What is this 1989 😂😂😂😂😂💀💀💀

@vincentd64 Жыл бұрын

Vlad yudin your asinine questions are gut wrenching 😂

@bjrnnrjb2898 Жыл бұрын

DF, may that hood burn

@quix99 8 күн бұрын

Carnivore cures all this shit

@thevikingfarmerhd4039 Жыл бұрын

A lot of misinformation in this video. Humans are not intended to eat vegetables, fiber, roots, seeds, nuts, legumes. And that's just a glimpse of information on the human body. Red meat isn't bad, its the way the farmer raised its meat and that's what makes meat not healthy for consumers. You want 100% grass-fed grass-finished meats that are regenerative rotational grazing on pasture. And you also have to take into consideration of the Oxalates in vegetables and food because it can cause many health problems in the entire body from bones, joints, brain, gut, skin, and many other health issues and illnesses and diseases. It's Super important to keep in mind of mycotoxins, mold illnesse, mast cell activation, high histamine, heavy metal poisoning, environmental toxins, pollution, because that is a big part in health and gut health and many other issues and illnesses and diseases. Milk and dairy is actually healthy for the human body but like I said before its how the farmer raises the animal and the process of dairy. Raw milks and raw dairy is what you want to eat and drink for many health benefits. other then that this is a pretty cool video to watch.

@leopold43 Жыл бұрын

Ive been seeing more of this and I dont buy any of it. Ive yet to see anyone croak from any the foods youve listed that come from the earth. Ironically, this info comes from westernized nations, specifically america, where most of the worst gut health can be found on the planet considering the obesity rate. You have nations that we deem as lesser that have a better life expectancy rate than us because of their more balanced diet of meats and veggies in addition to the prep. Most of my elders have seen 90+ years while eating rice and beans. So I think I'll do the same

@daveedesanta6318 Жыл бұрын

@@leopold43 this dude is telling the truth... humans are not "designed" only to eat vegetables and fruits... that's nonsense

@daveedesanta6318 Жыл бұрын

Exactly... 100% true. no such thing as human guts are only for veggies and fruits.. that's a silly vegan soy beta simp theory.... its very difficult to get access to UnPolluted, Quality Meat, Vegetables and Fruits these days....

@thevikingfarmerhd4039 Жыл бұрын

@@leopold43 beans are really bad. Rafffinose is a trisaccharide that are in beans and beans are Legume which are grown as a cover crop for animals like cattle. Then as humans we eat animals. Its not the other way around and You should look to other places to get your information. go look at a magazine that was from the 50 and see if you see an obese person and then open up a 2023 magazine and you will see a difference in the health. People back then and 100s of years ago food was high quality and people ate real 100% grass fed grass finished butter and meat and beef tallow, they were so much healthier.

@thevikingfarmerhd4039 Жыл бұрын

@@daveedesanta6318 Yeah quality is everything. A lot of people don't think about soil health and how the animals that everyone eats was raised. Plus whats actually bio available for the human body. I rather eat a 100% grass fed frass finished steak instead of vegetables and leafy greens that have more toxins and natural toxins that are not bio available and do more harm to the body then good. Thats one reason a lot of people have IBS And IBD is the way they eat because most disease and illnesses stem from the gut brain axis.