Half-Ironman Prep Session
Рет қаралды 13,802
Күн бұрынGet 20% off your Ketone-IQ order with code "ariklau"
Link: hvmn.com/ketone?rfsn=7102904....
Huge shoutout to Luke Sala (@lsala.fpv on Instagram) for filming the session!
Chapters:
00:00 - 01:55 - Intro
01:55 - 05:53 - Hard Half-Ironman Training Session
05:53 - 07:54 - Post-Session Thoughts
07:54 - 09:19 - Bumping My Sponsor
09:19 - 10:53 - Oyster Hunting
Per usual, all music in this video is original.
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@appealguy Жыл бұрын
Ari's Dad here. Great vid and soundtrack. Also, nice to learn you have a new girlfriend. Thanks for keeping us in the loop. ;) Love, Dad
@archmdz Жыл бұрын
Dont believe him folks I told Mom and Dad about Iris months ago!
@kajet666 Жыл бұрын
@@archmdz which Dad?
@sp22273 Жыл бұрын
Loving the drone collaboration you two are doing. Amazing shots, keep it up Ari!
@troycollett8540 Жыл бұрын
If anyone watching is not subscribed do it now and let’s get Ari over 50k
@archmdz Жыл бұрын
gimme those subs!!!
@troycollett8540 Жыл бұрын
@@archmdz I noticed some videos have had massive views
@Will00110 Жыл бұрын
Banger of a vid drone shots with awesome pace held!
@tisports2139 Жыл бұрын
awesome drone footage and great workout... looking forward to seeing you race in Oregon this weekend!
@geoffbadger9597 Жыл бұрын
Great video Ari. Looks like you are getting to a good place. Looking forward to seeing your Oregon race. Keep up the great work and stay clear of injuries. Take care.
@jamesgaffney4977 Жыл бұрын
Love the video and happy for you, ups and downs, but feeling like this is a good run of ups coming your way! Old school Patreon supporter happy for you
@snooples Жыл бұрын
oh my gosh those oysters looked insaaaane i gotta try that sometime it seemed so chill there shoutout the runners who said u looked hella good cuz u did and congrats on the hard launch!!
@fu5ha_edits Жыл бұрын
Iris hard launch and a banger workout from Ari, its a good day
@throughjacobphoto Жыл бұрын
I've been waiting for another vid!
@gusrallim Жыл бұрын
Again, amazing shots!
@JohnDoe-sw9zq Жыл бұрын
The flowers on the table were a great touch!
@Justin_253 Жыл бұрын
Great content. Enjoy the workout shots but all the triathlete youtubers have that. What sets your channel apart is the humor. Keep 'em coming.
@welshadventurer2904 Жыл бұрын
Amazing footage
@_muzzles Жыл бұрын
Always such good run form. Start running early kids!
@GotDamBoi Жыл бұрын
sick footage!
@Lummers70 Жыл бұрын
Drone shots are next level !!
@tesstalbot209 Жыл бұрын
Oh my !!!! Fried oyster poboy!!!! I’m from south Louisiana and you are talking to my heart !!!! Delish!!!!!
@runwithrich1512 Жыл бұрын
awesome music
@adamjohnson5285 Жыл бұрын
Good luck in Salem!
@Daniel-qt6xi Жыл бұрын
Tunes are banging
@jp05598 Жыл бұрын
30 mins @ 5:15 pace after a bike ride and a swim?! That’s fuckin insane
@ericschirmer3106 Жыл бұрын
great video. insane drone shots. also why didn't you high five back that dude at 5:20
@ironman140.6 Жыл бұрын
Ari, listen up dude! Go win in Salem!!!! I know you can do it! Best vid.
@orrisstudio1889 Жыл бұрын
Key tone I ! Dang you didn’t wait long enough!!!
@natepoole1262 Жыл бұрын
We have lift off 🚀
@JPL-ld1ug Жыл бұрын
Mate, the Oregon course is built for you. Lets fukin go, eat a shit ton of carbs in the day before the race and just let it rip on race day. Hyped for u.
@archmdz Жыл бұрын
In some ways yes, but the downriver swim can hurt. Lack of separation in the swim led to a huge bike pack last year which basically gave poor bike/runners a place to hide on the bike and too much of a gap on me starting the run. Might be very different this year though, but we will find out soon!
@derkong7114 Жыл бұрын
Nice!!! Music was good too....
@hahtos Жыл бұрын
💪
@ApexPhotoandVideo Жыл бұрын
You cut away without showing a slice of the fried oysters? Will it be on the episode of the Iris and Ari cooking show?
@thepatternforms859 Жыл бұрын
I’m confused about the literature and study on drinking ketones. From what I have read there is essentially no performance benefit to using ketones and considering the ridiculous cost. Why use them at all?
@awxuh Жыл бұрын
Energy
@dastolh Жыл бұрын
Marginal gains for most people. Focus on the training.
@thepatternforms859 Жыл бұрын
@@awxuh yeah it provides energy just like any fat, carb, or protein. But a piece of bread dosnt cost 90$. According to the science and literature there is no appreciable performance gain using these Keto drinks
@thepatternforms859 Жыл бұрын
@@dastolh the overall consensus of the studies I read show no appreciable gains at all.
@nc8186 Жыл бұрын
Because he gets paid to advertise them lmao
@StephanieLuff Жыл бұрын
Running that pace for that long on gravel 🥵
@jenklau Жыл бұрын
The word “drone “ scares the algorithm 😮
@mattlogan1 Жыл бұрын
Ketone IQ baby
@embosurf Жыл бұрын
Ari great drone footage. Love the choice of the music ❤ Keep pushing 💪 You should do another videos with Lionel,Sam, and Trevor,now that they are training together that would be great. Thanks for sharing bro 🤙
@rainbowmonkMC Жыл бұрын
after watching this i begin to wonder why all 70.3 and ironman races arent filmed by drones
@archmdz Жыл бұрын
Battery only lasts about 5 minutes. It'd be possible but logistics as far as switching the feed from drone to drone while one lands for a new battery and another takes off would be tough. Also
@guillermomorbelli2005 Жыл бұрын
U are officially a pro… dodging hi fives… 😢
@archmdz Жыл бұрын
That was my roommate Will and his high fives are way too hard. Would have ruined my session
@guillermomorbelli2005 Жыл бұрын
@@archmdz I will test you one day in a race… me starting 1st lap while you come back to finish! Only the great Andre Lopes passed that test…
@michaelpianin6961 Жыл бұрын
East Coaster knows his oysters and how to shuck them, nice...
@shangrila73eldorado Жыл бұрын
I'm giving this vid a like off the strength of the last segment -- oyster hunting, being nice to your lady and showing her a good time. Niiiiiice.
@benflowers5884 Жыл бұрын
track @ 4:22?
@ammanuelroberts5965 Жыл бұрын
What running trail / biking route is that in Washington? Might move to the area.
@archmdz Жыл бұрын
The bike is on Snoqualmie Valley Rd/Tualco Rd. The run is on the Snoqualmie Valley trail, starting from Duvall but the trail goes all the way out to North Bend.
@ammanuelroberts5965 Жыл бұрын
@@archmdz are those your favorite routes?
@wutwutwut8687 Жыл бұрын
say it with me ... Snoqualmie . Pretty sure that's the river he was swimming in. Snoqualmie Bro! heh
@iStackSlow Жыл бұрын
Hard launch of the girlfriend. I hope the chipotle sponsors still here
@aaryankatiyar6758 Жыл бұрын
How tall are you?
@awxuh Жыл бұрын
What shoes did you use on the run?
@archmdz Жыл бұрын
Vaporfly Next% 2
@awxuh Жыл бұрын
@@archmdzthat’s what I figured, thanks
@tesstalbot209 Жыл бұрын
Why are you wearing the calf sleeves ?? For aerodynamics or calf support or both???
@pabloab-r Жыл бұрын
they look cool
@archmdz Жыл бұрын
aerodynamics, just would take too long to take them off before the run so they stay on. They don't provide much compression, just a textured fabric that saves a few watts on the bike.
@tesstalbot209 Жыл бұрын
@@archmdz just find it amazing that they can save watts as compared to bare skin!!!
@fu5ha_edits Жыл бұрын
@@tesstalbot209 They actually save an insane amount of watts per dollar, it can be up to like 15 watts if some lab tests are to be believed. The reason is actually that the air "sticks" to the sock better than skin -- which is a good thing, because it keeps the airflow "attached" and non-turbulent wrapping further back around the leg. And the fact that there's more non-turbulent airflow means that on the whole you get far less drag. Pretty fascinating.
@tesstalbot209 Жыл бұрын
@@fu5ha_edits wow thanks for the info , that is amazing, can’t wait to pass this on to my husband! Btw ….. love your music ! When your songs come on my headphones my pace just gets better !!!
@sanki7087 Жыл бұрын
5:21 was that Will ?
@archmdz Жыл бұрын
Yep, Will and pro 800m runner Brannon Kidder getting in some miles
@jasonfeng3888 Жыл бұрын
Algo
@archmdz Жыл бұрын
real one
@cdnnurse01 Жыл бұрын
Love the video, keep up the amazing work, BUT oysters, 🤢🤮
@kajet666 Жыл бұрын
[examining the oyster] "Look at this fat fuck" [camera pans to girlfriend] The editor lost their job today 🤣
@archmdz Жыл бұрын
Im the editor tho 😅
@kajet666 Жыл бұрын
@@archmdz you're fired
@zepols86 Жыл бұрын
GF? so the Couples sponsorship worked out
@archmdz Жыл бұрын
Thank you couple.com!
@ganzatron2171 Жыл бұрын
Why do not zip up your trisuit top under your wetsuit? I am just getting into wearing wetsuits and want to know all the tips and tricks
@archmdz Жыл бұрын
My tri suit is pretty tight around the shoulders which is great for aerodynamics on the bike but can be restrictive for swimming. You’ll notice I ended up not even wearing the top half of my tri suit anyway and put it on as I was running to my bike so my shoulder would be even more free. All individual though. If you dont feel your shoulders are restricted in your tri suit then no reason not to wear it fully zipped under wetsuit.
@bradynwatson91 Жыл бұрын
why don't you just leave your tri-suit up under your wetsuit?
@archmdz Жыл бұрын
Shoulder restriction -- might save 20" in transition to leave it on but with this suit I might lose a lot more than that in the swim. Worth it for how well the sleeves fit as far as bike aerodynamics.
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