Very simple and useful

Great video.

Good and not often discussed topic, well done

Hi, I practice half-volley occasionnally (which is not of the taste of my teacher, but I do feel that mastering the tempo of the point is key, even from the back of the court, and half-volley helps in this respect), and I have a question, seeing your student: her ready position is already very low, with knees pretty much bent, and thighs under continuous tension. Might be more tiring yet still fine at the age of 25, but at 45-50-60 ..... different story. So how low should we be at the back ? Thanks, BR