Great information, I suffered a Linsfranc fracture & this actually helped me get my big toe moving again.

Thanks very much for this. Using the skeleton was very helpful in understanding the gliding motion. The other self mobilization video was less clear, because it's difficult to see exactly the motion you are trying to describe. This video corrected my interruption of the technique.

Excellent Video. Thank You.

Thanks so much for this!!

thank you professor 👏👏👏

God bless u man. All love

OMG, I did it while watching this video and I can definitely fee the difference! Thanks so much Rich!

I have gout and have had for over 40 years. Despite being painful much of the time, it's not big (hardly bigger than a mild bunion), but over time it's created banana hallux on the one side. Recently I've had the same pain on the other great toe joint and a slight upturning of the tip of the toe. I've got motion in both toes, but the one with the obvious gout doesn't bend downward like the other toe. Also, a brisk walk will cause pain in that joint -- the pushing off movement (and now with the other joint as well). This can be true if I'm just changing direction when in the house. Excruciating pain. Not sure what to do, but I've put a reverse Morton's extension on the bottom of my orthotics (which I have for neuromas in both feet). The orthotics haven't really helped and so I'm online learning all I can because after seeing 4 foot doctors about the MN and having the gout and limited motion remarked upon, I realised that none of them were providing me with any conservative measures other than orthotics and a few foot exercises. 2" heels? I can't do more than 1/2" heel without my feet screaming at me. I've now learned a few taping techniques and other strategies for off loading stress to the painful areas. Thanks for this.

can these exercises help if there is a bone spur on top of the toe joint that is causing the decreased range of motion? toe seems fine until i squat and it gets into a weighted bend.. i injured it a few years ago and I believe the bone spur grew as a result. thank you Dr. Blake!

J ai fait l opération d erni discale toujours grand orteuil ne répond pas

Great advice, thank you. I have this issue with big toe as well

I have done these exercises for a year now, but the progress is little to nothing. Pls advise.

Thanks. My feet thank you.

How many weeks to do that? Daily or with a break? Will it go away an regenerate the space between joints and the cartilage?

I find it difficult to get into a position where I can both comfortably brace my foot while using the other hand for the manipulations! I'm hoping I can make this work. I have bone spurs and walking can be really painful and is giving me horrendous back problems. I'm a keen walker and live in the mountains. I'm only 53 so want to avoid surgery as long as possible. Everything's out of line! I do have some mobility in my toe(s) and am not sure if I have rigidus or still within the limits of limitus. I don't have a measuring device.

Hello, very interesting, I have this also. Question: is it wise to keep training karate if you have hallux limitus. Maybe better semi contact?. Or better a martial arts with keeping shoes on? Thank you .

Can this affect the knee? I have hallux limitus in my left big toe and if I walk without inserts the inside of my left knee starts to feel like it's straining...

Will this process cure the Problem?

Would this affect my Ballet classes?

My toe doesn't get to the angle that her toe RESTS at even if I push it as far as it'll go.

If hallux limitus or rigidus is being caused by degradation of the cartilage, will mobilization help nourish the cartilage and prevent further degradation of the cartilage?