True! I should walk more to get healthy although it's getting cold.. :D

@@hamimommy If it's cold, wear light clothes and exercise to keep warm. It's great motivation and you sweat less!

Thanks, A. R 💛

You are so sweeeeeet 💕

Sim!Amo as receitas coreanas!♡

Tbm 💕

@@pittyelili8993 meu sonho consegui fazer alguma em casa um dia

O marido dela passa muito bem com essas delícias que ela prepara , ela faz com uma facilidade que dá vontade de ir correndo pra cozinha preparar os pratos deliciosos tbm

Toasted bread with olive oil and a cup of coffee.... These are going to be my bf tomorrow 🙊 !

Merci de nous regarder et de nous soutenir !😘

Obrigada! Estou tão feliz em ver você no KZfaq. Podemos ser bons amigos online de agora em diante :) Espero que você tenha um ótimo final de semana ❤

Good point, thanks for the information! Next time, I will try to make healthier pasta ! I should study for this 🧐 BTW, Thanks for watching ! ❤❤❤

Right!

請問鍋具是什麼牌子的呢？看起來很棒啊

wow such a simple and beautiful explanation. I would like to know more on how an individual can plan self for weight loss??

@@ishaagrawal3345 you should not do it without a specialist. You should have a blood test first. Losing weight doesn’t mean starve yourself because when you start to starve Yourself, your body is gonna activate “survival mode” to live, which means you’re gonna save every bit of calories you take, so you can’t lose weight in this situation. Your brain is gonna think that “I don’t have access food for a long time, I should store anything I have for now” so you start to gain weight when you eat so less. If you want to lose weight, you should eat low calori (3 main courses + 3 small portions like an Apple) and sleep regularly, excersize regularly. If your brain thinks “Oh, I am having what I need on a daily basis, so I don’t have to save these calories for the future” this is how you start to lose weight. I am food engineer by the way. We took both engineering-producing food classes and nutrition classes. Yet I don’t have a diation diploma so I never write a diet list for myself. I always check my blood and see a specialist. I lost 16 kg in 2013-2014 (from 76 to 60) I gained again more than this and I am still on a diet, I lost 22 kg in 2019-2020 (from 95 to 75 right now) So instead of gaining-losing weight, you should think about regulate your meals everyday to keep it in balance or you might end up like me. 🤣

اتفققق🍰💗

واخيرا عربيين 😭💜

감사합니다 ^^ 비가 부슬부슬 내리네요, 따뜻한 차 한잔 하시면서 느긋한 일요일 보내세요~ ❤❤

X2 , la pandemia y la virtualidad no ayudan

Comprendo, me pasa lo mismo, me la paso comiendo y comiendo cuanta cosa me pueda tragar. Ayuda bastante siempre tener un pachón/botella con agua, tomar bastante como que te quita un poco la ansiedad por estar comiendo y esas cosas uwu

Yes,it was.

앗 정말요~? 좋은 정보 알려주셔서 감사합니다! ^^ 다음부턴 불려놓고 먹을게요! 😊

Hhh me too 🙂💆🏻‍♀️

اخيرا لغه عربيه😭💜

@@SAD-mg2ue اييي

감사합니다 ^^

😂😂😂 cream pasta was so good that I will make one more plate today for HAMI :) Have a good Sunday ! 💛

Gracias ! ❤

Turkiyeden selamlar severek takip ediyorum

3 months late but translation : i hope you also have a nice weekend. love from germany

@Raugah Ipin Hi, I'm very happy if you subscribe and like my newly opened KZfaq channel.

Thank you so much for watching ! :)

Yes..I also feel the same🤗🧡

@@ainarahana584 very very nice ☺️❤️

Thank you for watching, my dear 💛

@Nilufar Runa Hi, I'm very happy if you subscribe and like my newly opened KZfaq channel.

😂😂 شكرا لقولك هذا..

بالضبط 😂😂

¡Guauu! ¡Debes levantarte temprano! :)

شكرا لك ! 😊

Let's walk more with me 😊 That will make you healthy little by little :)