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Hamstring strain - Exercise to prevent.
Рет қаралды 5,056
7 жыл бұрынSee James' written article accompanying this video Here:
www.yorkvilleph...
In this video, Toronto Physiotherapist James Braithwaite describes how to prevent hamstring strain/tear injuries so common in sprinting and field sports. The Nordic Hamstring Exercise is demonstrated.
@amirtorhan2762 3 жыл бұрын
I did a lot of these and can do 5 of them going all the way down slowly and back up (without hands) and I still managed to strain my hamstring while sprinting 😐
@LSofJC 2 жыл бұрын
Dang /: I was thinking of doing these coming out of a hamstring injury
@desmondmaher5578 Жыл бұрын
You recommended implementing the Nordic curls at least of month before sport season. So they should not be done during the season?
@hamala7437 7 жыл бұрын
After trial, theirs is the huge wall soreness in the lumbar area plus the cervical with weak abbs
@hamala7437 7 жыл бұрын
James for those with low back you don't recommend this, do you?
@jamesBraithwaite 7 жыл бұрын
Hey Ham AIA! As long as you keep spine neutral position it should be ok. However, obviously if you get back pain doing this exercise, discontinue right away and get an assessment to see if there is an issue that needs attention! -James
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