2017.02.28
Hang clean
Prescribed intensity was 80% x 5 reps x 5sets
SYA started from 70kg (82%), but training partner (Kie) gradually increased the load. So finally SYA had to try 77kg (90.5%1RM).
on the another platform, W48 CAK did 5 reps with 75kg(93%)
They improved themselves through friendly rivalry.