Hangboard 30min follow along workout intermediate/beginner

Рет қаралды 106,097

Жыл бұрын

Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years.
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Пікірлер: 210

@Hopesfallout Жыл бұрын

Right when I was binging through MacLeod videos and picking up my own copy of "9 out of ten climbers" from mail, Dave is setting me up with a hangboard routine. What a time to be alive! :)

@ricardohollweck7499 Жыл бұрын

Haha, also just got the book:)

@mikeshumanpoweredadventures Жыл бұрын

Same here!

@aaronnorlund7110 7 ай бұрын

I've enjoyed this video! I made my own timer using Seconds Pro so I could zone out to music or podcasts. For anyone who just wants the timing breakdowns: 30m MacLeod Hangboard Routine WARMUP Jug 10s h 1m r 10s h 1m r 5-6 pullups 1m r 5-6 pullups 1m r 21mm 10s chisel 1m r 10s half crimp 1m r 10s 3-finger-drag 1m r 14mm 10s half crimp 2m r WORKING SETS: Weighted to failure @ 10 seconds 10s chisel 2m r 10s chisel 2m r 10s chisel 2m r 10s half crimp 2m r 10s half crimp 2m r 10s half crimp 2m r 10s 3-finger drag 2m r 10s 3-finger drag 2m r 10s 3-finger drag 1m r Jug 5-6 pullups Thanks Dave MacLeod!

@jf802 Ай бұрын

cheers

@matthewsevers5862 Жыл бұрын

No offense to Tom Randall’s six minute abs, but this is my favorite “follow along” workout. In fact, it’s now my favorite training video period. Appreciate the stories during the tests and all the effort it must have take to create this. Truly visionary! Thanks!

@tyler___3 Жыл бұрын

Dave is seriously my favorite KZfaqr. Wish he were my dad with the supportive presence he brings to his content. Plus he has waaaaaaaay cooler stories

@scottyhayden8 Жыл бұрын

I’ve been following this for a few months now. Would love to see an advanced hangboard follow along!

@artinmey 11 ай бұрын

As comprehensive as you'd expect. I really appreciate Dave laying out the pretty much complete path to maximising every aspect of climbing performance on the internet, for free.

@dizzyvizion5069 9 ай бұрын

Amen!

@felixhellgren4253 Жыл бұрын

Love the format! Looking forward to more workouts 😊

@AcidusNovus Жыл бұрын

This is awesomeness to the max! Thanks for making this.

@stan2264 Жыл бұрын

Absolutely brilliant, thank you Dave, I've been searching for a video like this.

@paulmorin2582 Жыл бұрын

Quality, informative content as always. Thanks for all you do, Dave.

@marcchrys Жыл бұрын

Best video on hangboarding I've seen. I'm a 63 year-old ex-bumbly/ nowadays mainly rambler and Dave has inspired me to get my unused fingerboard from the garage and install it in my dining room doorway :-)

@mrjling Жыл бұрын

Brilliant. Would LOVE a whole series of hangboard workouts. Love the follow-along format. Thanks!

@melrhymenoceros 6 ай бұрын

This is by far the most cohesive and engaging video. I was researching protocols and just ended up doing a hangboard session with you, thank you!

@ettore605 Жыл бұрын

Really appreciate this kind of format. Hope to see again contents such useful as this one.

@mariodelisle1637 Жыл бұрын

Amazing format, would love to see more like this. It was just good fun following along and getting some great climbing stories in-between.

@Ravi123abc Жыл бұрын

Thanks for another great video Dave, the stories fit in perfectly with my lunch break hang!

@kais7589 Жыл бұрын

Dave, the editing of this video was next level! Thought through perfectly and in a very creative fashion.

@BowlineDandy Жыл бұрын

I just finished the workout following along and I just want to say a massive thank you for all of the effort that went into writing shooting and editing this video. I will surely return to watch it more often

@aznaczya Жыл бұрын

Great idea! Looking forward to more advanced follow alongs!

@cxtpace Ай бұрын

thanks for doing this, Sir! feels like having a training buddy in my own home! subscribed.

@jinx547 Жыл бұрын

Great video Dave, really enjoyed following along! I'd really like more like this

@rodrigofarnham7207 Жыл бұрын

This is brilliant Dave. Thank you!

@HazHut Жыл бұрын

Thanks so much, Dave. This is wonderful and massively appreciated! Thank you 😊😊

@ClimbingCaed Жыл бұрын

Loved this! Please do more of these ❤

@aalove2010 5 ай бұрын

Love this one Dave, thank you, v motivating to get the training done.

@richardh3913 Жыл бұрын

By far, the best follow along Hangboard video. Many thanks

@JonnoDuck Жыл бұрын

What a brilliant video. Thank you for this

@DonatRC Жыл бұрын

This is hands down the best hang boarding video out there

@TheActiveLifeLived Жыл бұрын

This video is so good...well done! Watched it this morning, then watched it again after work....it's so good...editing is improving so much...a climber's video...thanks man!

@Pepe-bu2ho Жыл бұрын

What an awesome video. There should be more videos like this one. It’s very helpful for beginners/intermediates like me. Amazing workout and really good intermissions 👍🏻👍🏻

@MartinBenson1 Жыл бұрын

Really excellent video Dave, thanks!

@ladislavindra8323 Жыл бұрын

Really useful video, going though every step. Just the right kick I needed to start taking hangboarding more seriously!

@jphavill8706 Жыл бұрын

The production value of this is outstanding! Having all the different camera angles showing off the board, the upcoming exercise, and your body position were very helpful. The examples of applying the training to real outdoor climbs was also very well done!

@petep1619 Жыл бұрын

Thanks so much for this. Really helped getting me off the sofa and onto the board.

@jonathansmith5569 Жыл бұрын

Thanks Dave, really useful to me, hope to see you again in Ireland sometime in the future

@oliverbarry7160 Жыл бұрын

Good soundtrack today! Good to see my current self-made plan is roughly similar to this 💪

@zurbruggpaul4360 8 ай бұрын

I think this was incredibly good, all the small stories in the 2‘ breaks made it so lovely This is my new protocol now Thank you dave!

@felipegarcia05189 Жыл бұрын

This is awesome Dave thank you, slow and stready turning up the heat. I like it, no wonder i was getting injured in the past

@tonymills8383 Жыл бұрын

Great video, which I followed this evening and it worked great. I found the stories and explaining in-between really good as I find one of the off puts for me is time in between. I definitely helps to have something interesting to watch/listen to encourage the decent rest.

@damo_climbs Жыл бұрын

Thanks for this nice routine! Got covid since yesterday and really wanted to climb today. Perfect routine for covid quarantaine and to top it off did some extra weighted pull ups at the end. Thanks for the nice video!❤️

@conradclipper Жыл бұрын

Thank you so much Dave, it's amazing how much you've helped me and my climbing over the years (and so many others I'm sure). From getting more aware of nutrition and following keto for a couple of years, to this video, which is just invaluable. Really appreciate it. Thanks mate.

@barnabejoyau Жыл бұрын

Hi Dave, Just finished your routine to start 2023 (writting that with chalky fingers), thanks for sharing all those inofs! It could be great to have a ring workout follow along as well! Happy new year to everybody, Cheers from Bretagne, France!

@voff89 Жыл бұрын

Sweet, gonna try your routine next time I have hangboard workout.

@jacoboblanco1555 Жыл бұрын

2nd session of the week done! Great video and great routine. Finished session #1 of week 2.

@chadclark8069 Жыл бұрын

amazing video dave....just what i needed! Advanced hangboard routine next!!!!

@Tick-Marks Жыл бұрын

This is great, thank you! An in depth video for beginning hangboarding on determining what weights one should add and how to determine your max would be great as well.

@edemaye3328 Жыл бұрын

This one is standing the test of time for me. Perfect length of time and adaptable with weights. Many thanks 🙏

@ibex1753 Жыл бұрын

This is great. I'd really love to see a similar style video for injury prevention/antagonist/resistance training exercises.

@kieran1289 Жыл бұрын

My handboard and beastmaker micros just arrived today. What excellent timing

@tommo184 Жыл бұрын

Fantastic video!

@jonno67 Жыл бұрын

Thanks for this Dave. I have switched to this session and have already made a little progress, which is especially pleasing as I’m even older than you!

@markblackwood9221 Жыл бұрын

Dave, as a punter who can barely scrape through a 5.12 I truly appreciate this simple program to maybe make my dreams come true. You are a huge benefit to this community, thank you!

@justinlaffey Жыл бұрын

This is great! Really would be stoked on a workout a next level up in difficulty.

@mikevdwerf Жыл бұрын

perfect as always 😊

@christian5329 Жыл бұрын

Awesome! I just started doing the hangboard/circuit routine you did in your story. Aiming for 100 sessions like you said someone else did, and I'm 14 in. Still seeing improvements with each session

@pablopablo314 Жыл бұрын

Great video and as usual simple and worthwhile advices!! It will be great if you could make a video about a max strength and endurance in the board and also explain how and when to do that...thanks Dave for sharing you knowledge!!

@joeboonmusic4004 Жыл бұрын

Thank you Dave! So happy to be around in a time when videos like this from one of the world's best are so easily accessible. Do you do a different session on the finger board for endurance or would you just train that by climbing? Looking to decrease the arm pump on harder lead routes!

@crystalding5589 Жыл бұрын

Have some urgent work to do which I am NOT looking fwd to and CANNOT WAIT to try this as my reward!! SERIOUSLY excited.

@Tychipter Жыл бұрын

Awesome video Dave! A couple things I'd love to see: how you specifically determined your working weight (does it require a pre-session or can it be done just before this one?) and maybe a guide to the different grip types in your typically highly detailed and nuanced style (chisel, half crimp, thumb over etc) 🙂

@dannygrout92 Жыл бұрын

Hi Dave, I don't know if you've seen it but I recently heard the nugget climbing podcast episode Dan Varian. He really spoke about individual testing of fingers and activating "lazy" fingers in key grip types and stuff. If you've not heard it I would really recommend, and if you have hearing your take or analysis on the theory stuff would be super interesting. Thanks for quality content as always !!

@sethbentley8349 Жыл бұрын

Amazing, and the hot drink icon for rest was the best touch haha

@amandajchan Жыл бұрын

This video could not have come at a better time!!

@DavidMucli Жыл бұрын

Brilliant, thanks Dave. Would be great to have a similar vid for campusing.

@jkprime Жыл бұрын

Great video. Feel like I’ve got good company for my hangboard session. Would love a series of these. Even if the routine was the same, bits of projects, some history and some trademark wisdom.

@rafaelrmenegasso Жыл бұрын

Thank you Dave

@mrrobo89 Жыл бұрын

Love this!!

@yamchoonhian Жыл бұрын

Awesome job Dave!! Totally love how you share your stories between sets. I started climbing in the mid 90's when we got strong experimenting with all kinds of methods & drawing inspiration from vids such as "The Real Thing", which we passed around friends like some forbidden treasure. 😆 Now as I approach 50, I'm struggling just to slow down the decline in power & tendon/joint integrity, which worsened after Covid earlier this year. I'm not sure what the best training protocol should be for me right now but seeing you pushing so hard even in your 40s has given me a lot of positive motivation to keep on trying. Keep on doing your stuff Dave cause its very much appreciated!!

@climbermacleod Жыл бұрын

Unless you are right up against your genetic limits for physical form, there's no issue with reversing any decline which is due in large part to training rather than age. Of course training choices change a little with age, but absolutely no reason to dial down goals unless you are favouring some other lifestyle choice over physical performance and training.

@t.k.2417 Жыл бұрын

Wow, this is so helpful. A nice and simple routine, that i can add to my usual training. I'm certainly going to visit this video plenty more in the future! PS: I've been following your content almost ever since i started climbing 3 years ago. And your content is definitely the most informative for me. I learned so much from it not only about climbing, but also about the mental approach and how to manage all this training in a sustainable way with all the other responsibilities of life. Just want to thank you for that! 👍

@dizzyvizion5069 8 ай бұрын

I bought a very similar fingerboard and started doing this routine in the morning and climbing same day late afternoon, 3 days per week. Though I couldn't quite match the standard of hangs- maybe only around 6 seconds without any added weight on a 23mm edge, I still managed to increase my grade at the climbing wall within a week. It even felt relatively easy! I can't thank you enough 🙂

@Squagem Жыл бұрын

Hey Dave - do you have any thoughts on repeaters vs. max hangs? I've been doing repeaters religiously for the past 2 months to improve my sport climbing finger endurance, though perhaps if I had more strength I'd need to endure less?

@jakeypoo58 Жыл бұрын

thank you sir!

@eddymofardin9294 Жыл бұрын

Thanks!

@Michales1987 Жыл бұрын

Great video 🔥❤️

@inderida2000 Жыл бұрын

this is awesome! maybe add in other workout follow alongs as well. Like a campus Follow along, 4x4s, ect.....

@aleksanderkalamus3537 Жыл бұрын

Hey Dave, this is great content, thank you so much. Would you consider making a similar follow-along video for training strength/power over finger strength?

@thiebautfischer9191 5 ай бұрын

thx Dave for that video! By the way "9 out of ten climbers" is awsome! However there is a point that confuse me a bit, as intermediate climber. You are saying that climbers should rather focus on learning technique by practiciing climbing ( or drills), and should not substract some of their climbing time by some training. On the other hand you are emphasizing on the importance of the finger strengh and the recovery time between climbs. So if I "boulder a a training" then I cannot really have time (or strengh) for a dedicated fingerboard session. Including it in the boulderings sessions days could work but that means cutting on the climbing (less movement)

@Chendadon Жыл бұрын

Great follow along! Would love to see a campus board follow along next..

@alvaroc6326 Жыл бұрын

Cheers Dave, another good one. Hope you release soon the video about plant based diet and climbing performance you hinted in the keto one.

@stevewillson9218 Жыл бұрын

Loved the video! It would be great if you could comment on the pros and cons of balling up your pinker finger during a three finger drag. When I ball mine up it feels like something is going to tear so I keep the first segment of the pinkie parallel to the ring finger. Cheers

@joaquimg5361 Жыл бұрын

Please Dave make another one of these, or several, even!

@Comiskey2 Жыл бұрын

Amazing man, wanted to see if you can post up a video that just shows all the possible grips to train on a hangboard

@cliffteh9299 Жыл бұрын

Great follow along video!❤ Interesting to learn about Chisel grip vs Half crimp... The variation is quite smaller... Thanks for explaining the difference... So it seems that most often my half crimp hanging are in fact chisel grip and not proper half crimp. Can you help to elaborate the difference on mechanic between the 2 grip types, and advantage/disadvantage of either. Thank You

@ThatOneHomlessGuy Жыл бұрын

Hey Dave, I picked up a copy of Make or Break and am about halfway through. Really been enjoying the read and without it I wouldn’t have been educated enough to goto a decent sports physio for my broken ankles. I know I asked this last time but any plans on going more in depth into broken bones and your experiences in the past? And if not do you have any recommendations for sources?

@ZaZa-ra Жыл бұрын

Thanks! You're a legend Dave :)

@climbermacleod Жыл бұрын

Thanks Ollie!

@justlu123 Жыл бұрын

Lovely Video Dave! Really well done! Could you please explain what the "chisel grip" exactly is? Never heared of that one (only half crimp). What are the benefits and when should you use it?

@NakamotoPlays 10 ай бұрын

Love it

@chavitoracing Жыл бұрын

Awesome video. Would love some proper hand and finger positions for pockets to avoid injuries. I see you tuck in your pinky finger on the 3 finger drag, is it as safe as having it bent at the a3 pulley? I been getting a lot of disconfort on my a1 pulley of my middle finger from two finger pockets. Thanks!

@Planittravel Жыл бұрын

The only way this could have been better is if Dave had come over to my house and asked me if he could come in and coach me through a good simple finger board workout😂 Loved the climbing stories and videos in the resting phases of the work out.

@MrAfricaturtle Жыл бұрын

Thank you, the format is motivating, engaging, informative and entertaining. In short, super! In another climbing channel (hard is easy) they pass on one piece of advice from the coaches at Lattice, that is when beginning at hangboarding, it might be good to aim for 15 seconds failure load, so as to allow for connective tissues adaptation as you gain strength. What's your take on it? Anyways, thanks again. Your channel has often encouraged me to both try my hardest and have fun, regardless of the grade I can achieve. I'm grateful!

@nielsvanmoerkerke9301 Жыл бұрын

Hey Dave, love the video! What are your thoughts on adding 3 sets of pinch grip to this workout? And what do you think of training the pinch grip off the wall in general?

@corentin_m6542 Жыл бұрын

Excellent video ! Had the most enjoyable fingerboard routine :) If you could do a similar thing with a campus board that would be very helpful !

@sting1220 11 ай бұрын

Thanks

@maldeventre Жыл бұрын

Nice thx

@Point5TV Жыл бұрын

Really enjoyed that video, Dave. Full of useful information. My problem is thinking "I cant hang today because tomorrow I'm doing ....... I'll hang board the day after". Then the week has gone and I've not done anything. Guess I need to make it more of a priority and your videos help me do that.

@leoingson Жыл бұрын

You can do it every climbing session, after warmup, right before doing hard stuff. Also: Training phases are about training, not max performance.

@__tasp__ Жыл бұрын

Great video! Quick question: When you say "chisel grip" is that just an open grip or something else?

@RealWorldClimbing Жыл бұрын

What are your thoughts on adding weight via a weight vest? The one I have allows me to choose where I distribute the weight and I generally put it near the C.O.G.

@LogRobin Жыл бұрын

Watching this in the train 😅 but I really like this. Most video’s or training apps got a pretty good fingerboard workout, but they just tell you to warm up and warm up your fingers properly. How could an amateur / beginner know what a proper finger warmup looks like? Thanks for showing us.

@aclrk 10 ай бұрын

Hi Dave! Awesome video. Planning to try it out next time I climb. I currently climb and do weight training in the gym. Am I right in thinking that you exclusively climb? Or do you supplement with any other exercise?

@RuddyDuck1411 11 ай бұрын

Mid roll ads on follow along videos can be very frustrating, especially when they’re mid hang! I appreciate there’s nothing you can do about this though.

@climbermacleod 11 ай бұрын

Yes, I bet. You could use KZfaq premium (I have this and like it). Alternatively, I have been thinking of producing a series of follow along workouts as paid downloads which of course would be as free. Do you think that would be preferable?

@joolsgrommers1466 Жыл бұрын

What are your thoughts about training higher angle crimp (still without thumb) where the pinky is in a similar position to where it would be in full crimp? As for a lot of people full crimping is a part of their arsenal.