I didn't know my hips needed this! Awesome creative flow
@WellWithHels2 жыл бұрын
So, so glad you enjoyed it Sam! Thank you for the lovely feedback! x x x
@justyourlocalrat_3 ай бұрын
I am so glad to find good online yoga without background music. This was such a good practice, thank you for sharing!
@WellWithHels3 ай бұрын
You're so welcome and thank you for your lovely message! Some of my older ones have music on - But decided to take it off going forward as most people voted to no music 🥰 x
@JianjiaGettinger-up2vm3 ай бұрын
This was so helpful after a long day in the field doing manual labor with my arms and shoulders. Thanks Helen 😊
@WellWithHels3 ай бұрын
You're so welcome! So good to hear this one was helpful ❤️ Hope you can have a restful evening xx
@ImogenRoseFitness5 ай бұрын
This was absolutely dreamy Helen ❤❤
@WellWithHels5 ай бұрын
Ahhhh thank you so much!! Honestly means so much from a fellow fitness instructor 🧡 x x x
@chanceTHEmfcat6 ай бұрын
Wonderful practice! Sweet and simple, thank you for sharing 🤍
@WellWithHels6 ай бұрын
You're so welcome! Glad you enjoyed it! x
@darcynelsonmusic27 күн бұрын
Thank you for this stretching class!
@WellWithHels27 күн бұрын
You're so welcome! Thank you for choosing this class! x
@justjess97092 жыл бұрын
After running and practicing handstands a hips and shoulders stretch is exactly what I need
@undercoverj097 ай бұрын
You are the sweetest angel! What a lovely voice/accent, and practice. So well thought out and soothing
@WellWithHels7 ай бұрын
So, so glad you enjoyed this one! Thank you for choosing to practise with me! x
@mikalahstauffer48352 жыл бұрын
Helen, you look beautiful today! thanks for the lovely, much needed practice!
@WellWithHels2 жыл бұрын
🥰 Mikalah! Thank YOU for being so lovely! So glad you enjoyed the class! 💘 x x x
@emmawillson1076 Жыл бұрын
THanks Helen I have no idea how you manage some of these they were tricky!
@WellWithHels Жыл бұрын
Haha! I just watched this one back.... I'm not sure I could do some of these now either haha! Thanks for choosing to practise with me again Emma! x
@kateh82692 жыл бұрын
Gosh that was really super, didn't have much time this evening but that was well worth doing. Merci beaucoup. Xx
@WellWithHels2 жыл бұрын
Always my pleasure Kate! Really appreciate you coming back to practise with me! x x x
@chilivingyoga35802 жыл бұрын
Some lovely sequences here - thanks very much 🙏
@WellWithHels2 жыл бұрын
Glad you enjoyed it Chi Living Yoga! x x x
@kimarblaster45822 жыл бұрын
Great stretch class. Absolutely loved the pigeon pose - I’ve never done it with a shoulder stretch before and it’s such a nice release. :) thank you xx
@WellWithHels2 жыл бұрын
So so glad this felt good for you Kim and always good to hear when people find a new stretch! Thank you for leaving a comment! Xxx
@sally52572 жыл бұрын
A lovely practice for this evening, thanks Helen X
@WellWithHels2 жыл бұрын
🙏🏽❤️❤️❤️
@lindaplumb83882 жыл бұрын
What a lovely practice, so relaxing. Thank you Helen, I loved it 🙏❤️xxx
@kerih.85492 жыл бұрын
This was lovely thank you! 💕
@WellWithHels2 жыл бұрын
You're so welcome Keri! Thanks for being here! xxx
@annaliesebarber35502 жыл бұрын
Love this Helen thank you!!
@WellWithHels2 жыл бұрын
You are so welcome Annaliese! HNY 🙌🏽💖 xxx
@drwlos2 жыл бұрын
Another amazing video. Thank you!
@WellWithHels2 жыл бұрын
❤️ you are always so welcome Donna! Hope you have a wonderful day xxx
@lindaplumb83882 жыл бұрын
Love this practice so decided to do it again this morning. Thank you Helen 🙏😘xxx
@elizabethorozco45311 ай бұрын
Wonderful yoga practice.
@WellWithHels11 ай бұрын
🤩 Lovely to read you enjoyed Elizabeth! Have a beautiful weekend x x x
@kellypantaleoni51662 жыл бұрын
Loved the combination here! There were some new moves for me and oh my did they feel lovely💖 Thank you for this lovely flow Helen🌸
@WellWithHels2 жыл бұрын
You're so welcome Kelly! Hope you've had a nice weekend (not sure why I've only just seen this comment!) x x x
@davidparks48352 жыл бұрын
Great video!
@WellWithHels2 жыл бұрын
❤️ Thanks David! x
@jamesd6882 жыл бұрын
Pigeon pose is my favourite for resetting the legs after doing lots of cycling so this is perfect! Thanks
@WellWithHels2 жыл бұрын
Ahhh so, so good after cycling! Thank you for choosing to practise with me James and for leaving a comment, appreciate it! x x x
@taylorbousquet62 жыл бұрын
loved this, thank you!
@WellWithHels2 жыл бұрын
So glad you enjoyed Taylor! Thank you for practising with me and for leaving a comment! Have a great day x x x
@ele6941 Жыл бұрын
This is the perfect quick refresh flow. Best 20 minutes I ever spend. Thank you ❤️
@WellWithHels Жыл бұрын
Ele!! Thank you so so much for your lovely feedback ♥️ Hope you enjoy some of the other sessions too! X
@Sara7W2 жыл бұрын
Love the combination of hips and shoulders! Thank you Helen 🙏
@WellWithHels2 жыл бұрын
You are so welcome Sara! Glad you enjoyed! x x
@lindaplumb83882 жыл бұрын
Thank you again, this was lovely after gym tonight, just what I needed 🙏😘xxx
@diannek37152 жыл бұрын
Thank you Helen - I need to get more flexible for some of these moves but I did feel the stretch in my hips x
@HeleneHeilbron2 жыл бұрын
Amazing flow, very grounding! thank you so much Helen
@WellWithHels2 жыл бұрын
So glad you enjoyed it Helene!! Thanks for practising with me and leaving a comment, I really appreciate it! x x x
@amk1479 Жыл бұрын
I needed this, perfect for my tight shoulders!
@WellWithHels Жыл бұрын
So glad it helped you! Hope those shoulders feel better today! x
@sarahs_sunny_life64082 жыл бұрын
Loved this! It was perfect. Thanks Helen ❤️🙏🏼
@WellWithHels2 жыл бұрын
Sorry I missed this comment Sarah! Thank you so much for being here and supporting 🤩Hope you've had a fab weekend! x x x
@peterf50662 жыл бұрын
Just completed this after a spinning class. An ideal practice to relax the hips and especially the shoulders. I haven’t practised for a week and it’s really noticeable, regular practice is so important for flexibility and relaxation. 😊
@WellWithHels2 жыл бұрын
So lovely to hear from you Peter and thank you for practising with me after spin! Hope you're feeling great and have a wonderful day x x x
@musicstudiosnr2 жыл бұрын
Nice
@WellWithHels2 жыл бұрын
Thank you Nirmal! x
@bhavnapatel82585 ай бұрын
🙏🙏
@WellWithHels5 ай бұрын
🥰🙏
@veralonamollon49163 ай бұрын
❤❤❤
@WellWithHels3 ай бұрын
🥰❤️🔥🙏
@jasons70847 ай бұрын
🧘🏽♂️ 😊 🙏🏼
@WellWithHels7 ай бұрын
🙏💖👏
@abigailmorin5981 Жыл бұрын
Subscribed and loved this practice I also do another yoga channel as well on KZfaq by another yoga teacher named Anita Goa would highly recommend checking her out but I also absolutely loved your content. Sending you lots of love from Maine USA 🙏💖😇🤗
@WellWithHels Жыл бұрын
Hey Abigail! Thank you so much for choosing to practise with me and it's so lovely to hear you enjoyed this class 😊 Also thank you for the fellow teacher recommendation, I will check her out and try some classes too! x x x
@abigailmorin5981 Жыл бұрын
@@WellWithHels Your welcome Helen, I will let her know that I sent you to her 🙏😍🤗
@DwarfDragonwulf2 жыл бұрын
Nope
@themarvelfox36027 ай бұрын
Sorry but im a beginner and its not class for that 😢, i was disapointed in the first moves actually, there is no explaining or any alternatives, do u think all people can do this 🫤 even ur leg position on the flor wasnt explained why or what 🤕
@WellWithHels7 ай бұрын
No, I don't think everyone can do this one. I have a huge beginners playlist which offers more explanation and a slower pace.... I appreciate the feedback. I hope you find a class on YT that works for you x
@chanceTHEmfcat6 ай бұрын
You need someone to explain how to sit cross legged?
@themarvelfox36026 ай бұрын
@@chanceTHEmfcat Yes exactly why i wrote a comment 🤦🏻♀️and for example explain please how u sit, cuz i have few approaches and not sure which one to use 🤔
@chanceTHEmfcat6 ай бұрын
@@themarvelfox3602 you might want to research some of the basic poses. Unfortunately there's not much else to do if you can't follow a follow along video
@themarvelfox36026 ай бұрын
@@chanceTHEmfcat well what poses of what should I Google inform me please, cuz this what I was given for shoulder and hips inline, and what I see is strenching of some type 🤷🏻♀️never did that kind and never saw these just because I'm more to lifting weights.And a video is not to follow along cuz until I get to the stage she shows she moves to the next one and so on.There should be some info about what's going to happen in the 30 min video, some explanation of when to breathe,some alternatives for not flexible people and so on.If its easy for u, then its good for u I guess 👍