Happy hips & shoulders yoga stretch 🍑Mindful movement by Well With Hels

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Happy hips & shoulders yoga stretch 🍑Mindful movement by Well With Hels

Рет қаралды 18,487

Well With Hels

Күн бұрын

Пікірлер: 83

@samclick4559 2 жыл бұрын

I didn't know my hips needed this! Awesome creative flow

@WellWithHels 2 жыл бұрын

So, so glad you enjoyed it Sam! Thank you for the lovely feedback! x x x

@justyourlocalrat_ 3 ай бұрын

I am so glad to find good online yoga without background music. This was such a good practice, thank you for sharing!

@WellWithHels 3 ай бұрын

You're so welcome and thank you for your lovely message! Some of my older ones have music on - But decided to take it off going forward as most people voted to no music 🥰 x

@JianjiaGettinger-up2vm 3 ай бұрын

This was so helpful after a long day in the field doing manual labor with my arms and shoulders. Thanks Helen 😊

@WellWithHels 3 ай бұрын

You're so welcome! So good to hear this one was helpful ❤️ Hope you can have a restful evening xx

@ImogenRoseFitness 5 ай бұрын

This was absolutely dreamy Helen ❤❤

@WellWithHels 5 ай бұрын

Ahhhh thank you so much!! Honestly means so much from a fellow fitness instructor 🧡 x x x

@chanceTHEmfcat 6 ай бұрын

Wonderful practice! Sweet and simple, thank you for sharing 🤍

@WellWithHels 6 ай бұрын

You're so welcome! Glad you enjoyed it! x

@darcynelsonmusic 27 күн бұрын

Thank you for this stretching class!

@WellWithHels 27 күн бұрын

You're so welcome! Thank you for choosing this class! x

@justjess9709 2 жыл бұрын

After running and practicing handstands a hips and shoulders stretch is exactly what I need

@undercoverj09 7 ай бұрын

You are the sweetest angel! What a lovely voice/accent, and practice. So well thought out and soothing

@WellWithHels 7 ай бұрын

So, so glad you enjoyed this one! Thank you for choosing to practise with me! x

@mikalahstauffer4835 2 жыл бұрын

Helen, you look beautiful today! thanks for the lovely, much needed practice!

@WellWithHels 2 жыл бұрын

🥰 Mikalah! Thank YOU for being so lovely! So glad you enjoyed the class! 💘 x x x

@emmawillson1076 Жыл бұрын

THanks Helen I have no idea how you manage some of these they were tricky!

@WellWithHels Жыл бұрын

Haha! I just watched this one back.... I'm not sure I could do some of these now either haha! Thanks for choosing to practise with me again Emma! x

@kateh8269 2 жыл бұрын

Gosh that was really super, didn't have much time this evening but that was well worth doing. Merci beaucoup. Xx

@WellWithHels 2 жыл бұрын

Always my pleasure Kate! Really appreciate you coming back to practise with me! x x x

@chilivingyoga3580 2 жыл бұрын

Some lovely sequences here - thanks very much 🙏

@WellWithHels 2 жыл бұрын

Glad you enjoyed it Chi Living Yoga! x x x

@kimarblaster4582 2 жыл бұрын

Great stretch class. Absolutely loved the pigeon pose - I’ve never done it with a shoulder stretch before and it’s such a nice release. :) thank you xx

@WellWithHels 2 жыл бұрын

So so glad this felt good for you Kim and always good to hear when people find a new stretch! Thank you for leaving a comment! Xxx

@sally5257 2 жыл бұрын

A lovely practice for this evening, thanks Helen X

@WellWithHels 2 жыл бұрын

🙏🏽❤️❤️❤️

@lindaplumb8388 2 жыл бұрын

What a lovely practice, so relaxing. Thank you Helen, I loved it 🙏❤️xxx

@kerih.8549 2 жыл бұрын

This was lovely thank you! 💕

@WellWithHels 2 жыл бұрын

You're so welcome Keri! Thanks for being here! xxx

@annaliesebarber3550 2 жыл бұрын

Love this Helen thank you!!

@WellWithHels 2 жыл бұрын

You are so welcome Annaliese! HNY 🙌🏽💖 xxx

@drwlos 2 жыл бұрын

Another amazing video. Thank you!

@WellWithHels 2 жыл бұрын

❤️ you are always so welcome Donna! Hope you have a wonderful day xxx

@lindaplumb8388 2 жыл бұрын

Love this practice so decided to do it again this morning. Thank you Helen 🙏😘xxx

@elizabethorozco453 11 ай бұрын

Wonderful yoga practice.

@WellWithHels 11 ай бұрын

🤩 Lovely to read you enjoyed Elizabeth! Have a beautiful weekend x x x

@kellypantaleoni5166 2 жыл бұрын

Loved the combination here! There were some new moves for me and oh my did they feel lovely💖 Thank you for this lovely flow Helen🌸

@WellWithHels 2 жыл бұрын

You're so welcome Kelly! Hope you've had a nice weekend (not sure why I've only just seen this comment!) x x x

@davidparks4835 2 жыл бұрын

Great video!

@WellWithHels 2 жыл бұрын

❤️ Thanks David! x

@jamesd688 2 жыл бұрын

Pigeon pose is my favourite for resetting the legs after doing lots of cycling so this is perfect! Thanks

@WellWithHels 2 жыл бұрын

Ahhh so, so good after cycling! Thank you for choosing to practise with me James and for leaving a comment, appreciate it! x x x

@taylorbousquet6 2 жыл бұрын

loved this, thank you!

@WellWithHels 2 жыл бұрын

So glad you enjoyed Taylor! Thank you for practising with me and for leaving a comment! Have a great day x x x

@ele6941 Жыл бұрын

This is the perfect quick refresh flow. Best 20 minutes I ever spend. Thank you ❤️

@WellWithHels Жыл бұрын

Ele!! Thank you so so much for your lovely feedback ♥️ Hope you enjoy some of the other sessions too! X

@Sara7W 2 жыл бұрын

Love the combination of hips and shoulders! Thank you Helen 🙏

@WellWithHels 2 жыл бұрын

You are so welcome Sara! Glad you enjoyed! x x

@lindaplumb8388 2 жыл бұрын

Thank you again, this was lovely after gym tonight, just what I needed 🙏😘xxx

@diannek3715 2 жыл бұрын

Thank you Helen - I need to get more flexible for some of these moves but I did feel the stretch in my hips x

@HeleneHeilbron 2 жыл бұрын

Amazing flow, very grounding! thank you so much Helen

@WellWithHels 2 жыл бұрын

So glad you enjoyed it Helene!! Thanks for practising with me and leaving a comment, I really appreciate it! x x x

@amk1479 Жыл бұрын

I needed this, perfect for my tight shoulders!

@WellWithHels Жыл бұрын

So glad it helped you! Hope those shoulders feel better today! x

@sarahs_sunny_life6408 2 жыл бұрын

Loved this! It was perfect. Thanks Helen ❤️🙏🏼

@WellWithHels 2 жыл бұрын

Sorry I missed this comment Sarah! Thank you so much for being here and supporting 🤩Hope you've had a fab weekend! x x x

@peterf5066 2 жыл бұрын

Just completed this after a spinning class. An ideal practice to relax the hips and especially the shoulders. I haven’t practised for a week and it’s really noticeable, regular practice is so important for flexibility and relaxation. 😊

@WellWithHels 2 жыл бұрын

So lovely to hear from you Peter and thank you for practising with me after spin! Hope you're feeling great and have a wonderful day x x x

@musicstudiosnr 2 жыл бұрын

Nice

@WellWithHels 2 жыл бұрын

Thank you Nirmal! x

@bhavnapatel8258 5 ай бұрын

🙏🙏

@WellWithHels 5 ай бұрын

🥰🙏

@veralonamollon4916 3 ай бұрын

❤❤❤

@WellWithHels 3 ай бұрын

🥰❤️‍🔥🙏

@jasons7084 7 ай бұрын

🧘🏽‍♂️ 😊 🙏🏼

@WellWithHels 7 ай бұрын

🙏💖👏

@abigailmorin5981 Жыл бұрын

Subscribed and loved this practice I also do another yoga channel as well on KZfaq by another yoga teacher named Anita Goa would highly recommend checking her out but I also absolutely loved your content. Sending you lots of love from Maine USA 🙏💖😇🤗

@WellWithHels Жыл бұрын

Hey Abigail! Thank you so much for choosing to practise with me and it's so lovely to hear you enjoyed this class 😊 Also thank you for the fellow teacher recommendation, I will check her out and try some classes too! x x x

@abigailmorin5981 Жыл бұрын

@@WellWithHels Your welcome Helen, I will let her know that I sent you to her 🙏😍🤗

@DwarfDragonwulf 2 жыл бұрын

Nope

@themarvelfox3602 7 ай бұрын

Sorry but im a beginner and its not class for that 😢, i was disapointed in the first moves actually, there is no explaining or any alternatives, do u think all people can do this 🫤 even ur leg position on the flor wasnt explained why or what 🤕

@WellWithHels 7 ай бұрын

No, I don't think everyone can do this one. I have a huge beginners playlist which offers more explanation and a slower pace.... I appreciate the feedback. I hope you find a class on YT that works for you x

@chanceTHEmfcat 6 ай бұрын

You need someone to explain how to sit cross legged?

@themarvelfox3602 6 ай бұрын

@@chanceTHEmfcat Yes exactly why i wrote a comment 🤦🏻‍♀️and for example explain please how u sit, cuz i have few approaches and not sure which one to use 🤔

@chanceTHEmfcat 6 ай бұрын

@@themarvelfox3602 you might want to research some of the basic poses. Unfortunately there's not much else to do if you can't follow a follow along video

@themarvelfox3602 6 ай бұрын

@@chanceTHEmfcat well what poses of what should I Google inform me please, cuz this what I was given for shoulder and hips inline, and what I see is strenching of some type 🤷🏻‍♀️never did that kind and never saw these just because I'm more to lifting weights.And a video is not to follow along cuz until I get to the stage she shows she moves to the next one and so on.There should be some info about what's going to happen in the 30 min video, some explanation of when to breathe,some alternatives for not flexible people and so on.If its easy for u, then its good for u I guess 👍