Tonight’s guest is Zara Maqbool, a distinguished psychotherapist. We have discussed the transformative journey of healing from trauma, the lasting impact of childhood experiences on adulthood, ways to manage a child's tantrums, the three modes of trauma, and how should one respond to triggering situations?
#happychirp #humnaraza #childhoodtrauma
00:00 Meet Zara Maqbool
00:54 Understanding Trauma
02:56 Effect of childhood trauma
06:59 Trauma's Impact on the Body
08:54 Fight, Flight & Freeze Mode
10:38 The Three Brains
12:21 Learning to Co-Regulate
13:41 Managing Child's Tantrums
18:14 Trauma: Causes & Consequences
20:23 Alarming Child Suicide Rates
23:35 Unlearning & Learning Parenting Skills
24:54 Black and White thinking
27:34 Narcissism
30:41 Healing from bad relationships
34:48 Accepting Reality
37:00 Victim Mentality & Letting Go
38:04 The Concept of Comparison
41:44 Self-Reflection & Validation
47:54 Responding to Triggers
49:54 Ways to Regulate Trauma
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