HARD CORE PILATES BALL! 🏐

Рет қаралды 47,072

4 жыл бұрын

Take your core strength to the next level! This class will strengthen your whole body but focuses on core strength. It’s a challenging class so listen to your body and pay attention to form cues. Please note our body proportions and size of the ball will most likely differ so position yourself in ways that feel safe and good in your body. The combination of isolating muscles, flexibility and strength will makes this workout next level 💪🏽💪🏽
If you like this class, check out my stability ball playlist!
And definitely try this one: FIT BALL STRONG WORKOUT 🌑 • FIT BALL STRONG WORKOUT 🌑
Find me on Instragram! / natashaswinter for more yoga and fitness fun!
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628

Пікірлер: 37

@majdayq Ай бұрын

Thank you I'm getting better and better in this. So grateful 🙏

@NatashaFitnessYogaPilates Ай бұрын

Love that 🫶

@cynthiaciotti2622 2 ай бұрын

when she says hard corde pilates, she means it!

@NatashaFitnessYogaPilates 2 ай бұрын

😂🫶

@rachelandguyfalleynphillip3375 4 жыл бұрын

Girrlllll, you done put me in my place with that video, now!! I LOVED it! - found my new inspo video to work out to! Thank you!! 🙏🏽😃

@NatashaFitnessYogaPilates 4 жыл бұрын

Haha love it. Thank you so much. I have tons of fun Pilates classes like this with and without props ❤️

@malou983 Жыл бұрын

Thank you so much for this amazing flow. The playful ones are my favourites. Have a good one.

@NatashaFitnessYogaPilates Жыл бұрын

You're so welcome! Thank you for taking! I have quite a few others with a stability ball. So fun!

@vandablakeway6301 4 жыл бұрын

I felt so uncoordinated doing some parts however it was a great workout and the second time I did it I saw improvement. Thank you for a great video.

@NatashaFitnessYogaPilates 4 жыл бұрын

Thank you so much for sharing. Glad you tried it again! ❤️❤️❤️

@sensensenkeykey9016 4 ай бұрын

this is really da BEST ball exercise i have ever had! thank you so much Natasha, please be happy and keep healthy!

@NatashaFitnessYogaPilates 4 ай бұрын

Aw thank you so much! I have a playlist of ball classes if you’re looking for more 😉💕

@justsaying13 Жыл бұрын

Love this! I'm picking up a ball tomorrow can't wait to do this. Thank you for the inspiration 🥰✌

@NatashaFitnessYogaPilates Жыл бұрын

You are so welcome! Can’t wait to hear what you think! I have quite a few classes using the large stability ball!

@michellemercier8477 4 жыл бұрын

This is a fantastic workout, thank you so much

@NatashaFitnessYogaPilates 4 жыл бұрын

You're so welcome! Thanks for the love!

@richardmiller5818 2 жыл бұрын

Great Work

@user-lm8ud3dk1d 5 ай бұрын

Girl this is awsome!!! I love it!

@NatashaFitnessYogaPilates 5 ай бұрын

🥰🙏🏼🙏🏼

@anac4950 2 жыл бұрын

Loved this! Challenging

@NatashaFitnessYogaPilates 2 жыл бұрын

Yay thank you!

@helengaver6170 11 ай бұрын

Hi Natasha absolutely great class. One question what size is your pilates ball and is it a fit gym ball or pilates? Any brand you like in amazon? Mine is size 55 and is too big. Thanks so much!! Elena

@NatashaFitnessYogaPilates 11 ай бұрын

Thank you! It’s the standard fitness (stability) ball size which I think is also 55! I have a few different brands and honestly they are all very similar. Any one on Amazon with good reviews should be great. ❤

@FiredUpDanceFitness Жыл бұрын

You are awesome.

@NatashaFitnessYogaPilates Жыл бұрын

🙏🏼🙏🏼

@joylindadichamounix 2 жыл бұрын

KITTY!!!!!

@karolinalagiewka7110 3 жыл бұрын

i love your exercises and want to do more with you but you do it too fast (with some videos cuts that probably would be enough to do exercises properly and move smoothly from one to another). it is difficult to follow and do exercises properly even for those who are advanced. pilates is not about speed so you should consider it in your videos. posing the video every time you change an exercise is a bit annoying. thanks.

@NatashaFitnessYogaPilates 3 жыл бұрын

Thanks for the feedback! I will keep it in mind. I just released another stability ball class like this one but I’m not sure if it’s the same speed. 💗

@mangaichandrasekar1155 Жыл бұрын

சணிபர்அக்கா

@jessicak.8910 Жыл бұрын

And I just fell off my ball…..

@NatashaFitnessYogaPilates Жыл бұрын

Hope you’re okay and just got a good laugh 🙊🙊😬😬

@alyssahukill98 4 ай бұрын

She goes way too fast on some parts, but better than it being too slow. Other than that it was a great workout

@NatashaFitnessYogaPilates 4 ай бұрын

I can understand that. I’m not for everyone but thousands of people like my faster pacing. Thanks for trying ❤

@alyssahukill98 4 ай бұрын

@@NatashaFitnessYogaPilates the workout itself was great but on the stretching parts/transitioning it was rushed through. Definitely one of the better Pilates workouts I’ve done with the ball just super fast, every time I looked up it was changing 🤣

@NatashaFitnessYogaPilates 4 ай бұрын

Well thank you! For me, I get bored easy when people teach slow 😂😂 I bet if you ever take it a second time, you would appreciate that pace 😅 I have quite a few others on the ball too. Again, thank you for the feedback. I do appreciate it. ❤

@alyssahukill98 4 ай бұрын

@@NatashaFitnessYogaPilates oh I agree this is actually one of the first ones I didn’t get bored during so that’s saying something 😂😂 would definitely rather it be too fast than too slow. I will check out a couple of your other videos as well!