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Discover the profound teachings of Wuji Qigong as you learn to Move Within your Momentum, not WITH Your Momentum.
Delve into the intricacies of Qigong practice, specifically Wuji Qigong (Wuji means emptiness or a vast void) and understand how it teaches you to harmonize with the flow of your own energy through the balance of yin/yang. Join Susan as she explores the nuances of "Chasing Dragons," a specific and complex Wuji Qigong movement that embodies the essence of moving within your momentum. Gain insights into controlling body movements, shifting awareness, and achieving a balance between yin and yang expressions within your body, not only in Chasing Dragons, but in all Tai Chi and Qi gong movements.
In this enlightening video by Susan Thompson Tai Chi, explore the transformative wisdom that Qigong imparts on the art of navigating your own momentum. Susan expertly guides you through this fundamental concept, unraveling the secrets of moving within, rather than being carried away by, your momentum.
Susan sheds light on the 'non-obvious' aspects of Qigong and Tai Chi, emphasizing maintaining the Tai Chi shape (energy ball) and expanding your awareness to the space around you. Susan offered practical strategies for effective momentum control, empowering you to move in harmony with your energy. Witness these teachings in action as Susan demonstrates with a student, taking the student off balance with the lightest touch. This showcases the power of mind-body connections in creating balance and strength in your movements.
As the video progresses, Susan leads you into a meditative perspective, encouraging a profound connection with your body, energy, and surroundings.
Embrace the wisdom of Qigong and its teachings on moving within your momentum - start your journey to inner harmony and self-discovery today. Join Susan in her live streaming classes, online courses or do a Tai Chi or Qigong private lesson with Susan Thompson Tai Chi.
For private lessons, retreats, workshops and live streaming lessons & classes, please visit me at: www.taichisusan.com
00:00 Introduction
00:36 Learn Qigong Movement Chasing Dragons
01:56 Tip #1 Moving within Momentum
02:30 Tip #2 Placing the Mind on the Not Obvious
03:33 Tip #3 Expanding your Energy Ball
05:51 Two person demonstration
13:37 Movement Follow Along: Five Qigong Movements to put Qi concepts into practice
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/ flowingmobilitytaich
Thanks for letting me part of your Tai Chi Journey!