20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

Рет қаралды 5,681,390

Күн бұрын

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 1 500

@HASfit 7 жыл бұрын

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@paullesieur147 7 жыл бұрын

I'm studying exercises for the elderly and found a great resource at Seniorcises (look it up on google)

@gailgarwood9944 7 жыл бұрын

Tried 3-4 times to sign up via the Patron link but continually getting an "Internal Error" message after I enter e-mail address x 2, password for google, accepted terms.

@gailgarwood9944 7 жыл бұрын

Didn't realize that a current Patreon account with another site was used for your site as well. Tried that password and all worked well.

@tuktukimasi 7 жыл бұрын

Thomas train

@chandigarh3758 7 жыл бұрын

HASfit w

@mmosier5405 Жыл бұрын

I appreciate your 20 minute no nonsense video. You and Claudia get right into it without any irrelevant chat. I also like the clock in the corner!

@kittyschubert6832 7 жыл бұрын

I've been working out with your video for about a month now. Started with the sitting and work my way up. Been feeling so much better with it. By the way I'm 84 yrs. old. I'm doing it for the health of it.

@HASfit 7 жыл бұрын

Kitty, this is so excellent to hear! Thank you for being an inspiration to us all by staying healthy and active. We want to be like you when we grow up. :)

@bishopjosephjewelinestalli5994 7 жыл бұрын

Kitty Schubert I

@mogbaba 7 жыл бұрын

HASfit, congrats on this one. I follow your other videos but the title of this one got my attention. What i like about you guys is, you not only have the greatest workouts, but are also really nice people.

@maryweaver5226 7 жыл бұрын

Partisondisasebigandlload

@maryweaver5226 7 жыл бұрын

Bigandloadexcerçiseforparkisondißease

@helenstollery3663 4 жыл бұрын

This has given me the nudge I needed to get moving while self-isolating during the lockdown - thank you!

@bevjohnston2643 4 жыл бұрын

I am a disabled person with limited movement in my legs and started these exercises a few days ago. I have thoroughly enjoyed doing these exercises and feel better already! This is going to be my daily routine from now on. Thank You.

@peterdunlop9345 2 жыл бұрын

I agree with the comments

@drinastriblinh4319 2 жыл бұрын

, lam injoy this will be following this

@josefstehno2593 7 жыл бұрын

Good workout not only for elderly people, it is good and useful for younger too.

@HASfit 7 жыл бұрын

You're so right! It's great for all ages.

@steadyblade7740 7 жыл бұрын

HASfit A year back on 28th April 2016 I had my S1 L5 back surgery. Can I also do this workout as my daily routine please reply me I need your answer.. love your videos and am your new subscriber..Love from India..

@synthiahuland9897 4 жыл бұрын

Good workout for me. I started this this week. I was sick with neck pain and right scapula pain. But Jesus gave .me strength to do it hurting and all. But this morning I am less pain in my neck and scapula. Thank God for my daughter for sending me this connection. God continue to bless.you. guys. Thanks again!!

@audreyreid1719 3 жыл бұрын

Thank you Has fix. You are helping me with building my strength.

@dreameryoung38 3 жыл бұрын

For me it's a good workout because I want to keep working out but my regular exercises left me in pain,injury to my hip after a automobile accident.I felt I hot a work out,actually worked up a sweat

@aleliang3372 4 жыл бұрын

Thank you for your videos! I play this for my dad who's 67 years old. He said you are his favorite because of your slow pace, variations, and clarity in explanations. We hope you can release more senior workout videos and more power to your channel! 💪

@stefa4830 4 жыл бұрын

Thanks for keep us moving and strengthening, love this one with all its modifications. We have been doing these exercises with both of you for 2 weeks now and can feel the difference. Feeling more active and alert :)

@claireehrenfeld9238 3 жыл бұрын

I feel so good after doing these exercises. I am 91 and like doing these to help stay in shape.

@LindaCantor602 7 жыл бұрын

I love my morning routine with you. Many seniors have hip stiffness, and I'd love to see you do a video specifically for strengthening and mobilizing hip flexibility. I love that you have many videos to switch off with. It keeps things interesting. Good job, Hasfit!

@helenkidd5628 3 ай бұрын

Z⛏it’s always fantastic. Kozak and Claudia I hope,these videos are around for a very long time You are an asset to all of us Who want to keep fit The govt should have you on tv every day Thank you so much Hk

@sunsioux444 Жыл бұрын

I am 69, fit, play golf, tennis, Pickleball, swim, workout and I absolutely loved this workout. I was just searching for senior workout and I found you. I did this work out and I got to cross it off my list on a Sunday afternoon and now I’m done, for the day! thank you again for this awesome work out, I have become a faithful subscriber!

@Keith6830 4 жыл бұрын

This is one of my favs you do have been doing for two years now certainly has helped me and my wife

@KARENBROWN-ve3ng 3 жыл бұрын

I just started today and i feel great at 5:30 in the morning, gonna do at least 2 workouts a day, Ive had 4 spine fusions and this is the only exercise that doesnt make me hurt. love the senior workouts THANK YOU

@san5987 4 жыл бұрын

These will be my exercise while in Quarantine

@LesleyGrant-qo3qf 4 ай бұрын

ijust found this workout. I'm 70 yrs old and its perfect for my ability. On the days I want to be more challenged I pick 2 of your routines.You're my favorite workout hosts.

@cherylrizzo8222 2 жыл бұрын

As a woman with Spina Bifida I appreciate how gentle yet effective these workouts are. Both coach and Claudia are so motivating.

@patriciacostanzo5905 4 жыл бұрын

Husband 84, me 78 - You guys are GREAT. Won't tune in to anyone else. You will keep us safe and healthy at home during the Coronavirusl

@liz2111 4 жыл бұрын

We too have just discovered your channel as a result of Coronavirus restricting our activities!. Thank you SO much for doing these exercises both seated and standing.

@kathleendonovan9134 4 жыл бұрын

I love this workout. I am 73 years old and plan on doing this every day. It touches on all muscles and I feel great after my 1st workout. So happy I found your video and look forward to many more workouts.

@annaneriecalamba8238 Жыл бұрын

Love it🙂

@judithebai4672 Жыл бұрын

I love all your workouts. They are good at stretching the muscles. They appear to be T simple. But I tell you , they are very serious stretches. Thank you very much.

@susandesser3380 4 жыл бұрын

This has become my daily workout since the stay-put from the Covid-19 virus. I enjoy the presentation and always feel stronger after the workout.

@roytimms3758 4 жыл бұрын

I'm 80 this year and been this workout for more than a year now. Still works for me. Thank you and keep it up

@stevem2150 7 жыл бұрын

Thank you for letting me know about this workout Coach Kozak. It's nice to still be able to train sitting down after I just twisted my ankle.

@jrocchi189 5 жыл бұрын

Steve M 7

@roselitarosales5213 3 жыл бұрын

Great work out

@terigraham7609 4 жыл бұрын

Thank you for having Claudia doing the same exercise sitting down. I was able to manage those and I'll try to work my way up.

@joaniecarr8593 2 жыл бұрын

I started working out again with Hasfit 5 weeks ago and it's getting easier. I'm 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.

@danicarobinson2222 4 жыл бұрын

Thank you, thank you, thank you! A wonderful 'restart fitness' workout!

@Rose-zw3mg 4 жыл бұрын

Thank you thank you thank you. My first day with you. Thru quarantine and after...I'm sticking with you guys. Thank you for sharing and bless you.

@Daniela-tb1oe 7 жыл бұрын

Such a tremendous overall workout weight-bearing, cardio, and stretch for seniors or people who are getting back to exercise. I especially like that he allows time to switch exercises and explains exactly how you should positioned for each standing exercise.

@HASfit 7 жыл бұрын

Thank you so much for working out with us Daniela. So happy to hear you enjoyed the routine!

@4musikable 2 жыл бұрын

I loved this one this morning. As a senior, it's great to find doable, and more to the point worth doing, exercises. Thank you both.

@SM-tq7kn 2 жыл бұрын

I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.

@reginaleasure6076 3 жыл бұрын

I love your workouts they have been helping me so much, I started with the seated version but today I was follow the moves more with coach I was so excited . Keep doing what you both love to do it helps many. I don't follow your meal plans for I am vegan but still you both offer so much to those who need help

@marthaflores9960 7 жыл бұрын

Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.

@HASfit 7 жыл бұрын

Thank you so much for working out with us, Martha!

@amitajose6575 6 жыл бұрын

One of the best slow motion workouts. Guys keep it up.

@dianemowery243 4 жыл бұрын

Thank you, thank you. Love this workout. I may not get it done everyday, but you are very encouraging and I feel so great when I am finished. I just turned 69 and this is exactly what I need.

@cjane51 7 жыл бұрын

Great workout! I love having the option of being seated or standing. Good job guys!

@HASfit 7 жыл бұрын

Thank you so much Claudia!

@frizela5161 6 жыл бұрын

Winner of a video, been searching for "basic calisthenics routine for men" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got amazing results with it.

@zigcorrales1134 4 жыл бұрын

I have doing exercises but i like this kind of exercise as senior

@sism3028 4 жыл бұрын

I agree!

@Ohanaloveu 4 жыл бұрын

Another great amazing workout! I made my 70 year old parents do this with me to motivate them. They lovedd it!

@robynmshobbrook130 4 жыл бұрын

Like the pace and encouragement. I am in my late 70s and this is definitely doable for seniors. 👍😁

@michaelscott9115 4 жыл бұрын

My sister shared your senior workouts with me. I can’t thank you and her enough!! I do them every morning now-almost a month so far. What a difference they make in my day, my body and my life. I share them every chance I can!! Thank you again!!

@sharonwatson5458 7 жыл бұрын

Great workout! Thank you for looking out for seniors!

@HASfit 7 жыл бұрын

of course! we want them healthy and mobile too!

@patriciasanker8946 7 жыл бұрын

sharon watson amen it a great workout

@amperayanirangarao1439 3 жыл бұрын

@@patriciasanker8946 too. Much time westing

@emilieleung411 7 жыл бұрын

Love it , gentle and safe to do , will choose a few I like and practice thank you

@HASfit 7 жыл бұрын

You're welcome Emilie

@marymeyer9089 4 жыл бұрын

I knew I was in terrible shape for a 75 year old but didn't realize how much until I started your workout. I appreciate the pacing and encouragement it provides. It's something I think I can keep going with.

@nalinakshamutsuddi7040 4 жыл бұрын

I'm only 90 and from India. I had open-heart bypass surgery in 2014. I find this is good for me. About 2 months back I started. Initially, I was not regular, now trying to be regular -- 7 days a week -- sitting only now. I didn't consult any doctor before doing this. I feel better. Thank you a lot.

@charlenehiatt590 7 жыл бұрын

Thank you so much! I'm not a senior, 46 female, but very bad asthmatic. I really needed something and you've helped me get moving again. 🙏🏻😊thank you both !

@HASfit 7 жыл бұрын

You're welcome! We thank you for your hard work and your support, Charlene!

@suchan5415 7 жыл бұрын

charlene hiatt

@beUtyista 7 жыл бұрын

charlene hiatt I am asthmatic too! And I have POTS so it's hard for me to do intense workouts for a long period of time

@sumanputhran5107 5 жыл бұрын

Very good very good

@sumanputhran5107 5 жыл бұрын

Very good very good God bless you

@tic857 3 жыл бұрын

I'm recovering from surgery, and this was very easy to do and I got a lot out of it. I can feel my range of motion coming back. Thanks.

@susantangaro1872 2 жыл бұрын

nice exercise for senior

@huldandereli4636 4 жыл бұрын

Coach Kozac and Claudia, our companions during the Covid19 quarantine! Thanks a million for the exercises which help me and my husband keep in shape during the lockdown in Istanbul. We will upgrade to the 30 minute one soon and keep doing these exercises every day for the rest of our life. Thanks again.

@peterjohns2018 2 жыл бұрын

Hey guys. I'm new to this gig and I'd like to say how helpful it is. I'm 77, so taking it careful is the go. I think it's going to help a lot.

@dalalali9568 7 жыл бұрын

Much thanx guys ur ammaaazing💖👍🏼 a learn many things from you & correct false information about body posture during workout , ur awesome couple 😍

@HASfit 7 жыл бұрын

Thank you so much Fahad!

@alicekintisch7231 4 жыл бұрын

Found this workout looking for a chance to work out when I can't get to the gym during these COVID 19 uncertain times. Thank you!

@lynneyland9230 2 жыл бұрын

Thank you, guys, I am 63 and I just needed something gentle but effective to keep me moving!!!!!!! See you tomorrow morning at 7 a.m! I love you guys!!!!!Lynn Eyland, Halifax, Nova Scotia!.

@normalissa 3 жыл бұрын

This has helped so much during these indoor times, l do the standing up ones and really get my heart going!! Thank you!

@Darleneinvitesu 7 жыл бұрын

I have looked for many workouts but I loved the pace, the options and especially the encouragement that was so comforting. I was only going to do 10 min and finished the whole workout without it feeling like a chore. Excellent instructors - WAY TO GO!!

@HASfit 7 жыл бұрын

Thank you for working out with us Darlene and we're so happy to hear you liked the routine. :)

@helenmarquez6476 7 жыл бұрын

Darlene Lucas i

@bhagyammananjundappa2082 7 жыл бұрын

, Da., vijayabarathi lecture

@stanvkumar 4 жыл бұрын

Thank you so much I am 65 and overweight always was reluctant to do any excercise but your workout styly is so easy and we'll spread out to cover all muscles u will much better thank you

@brendaodonovan8435 7 жыл бұрын

I had hip replacement and these workouts are helping me immensely. I can not thank you enough

@HASfit 7 жыл бұрын

We are so happy to hear that Brenda!

@tanyagombosuren1541 6 жыл бұрын

Brenda O'Donovan k

@pamelacaldwell9035 6 жыл бұрын

Brenda O'Donovan I’m two months from a hip replacement and I throughly enjoyed this workout. Thank you.

@grigoretiberiu1842 5 жыл бұрын

hi everyone ,if anyone else needs to find out about exercising for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great results with it.

@annettesjoy 4 жыл бұрын

I too had hip replacement surgery. This workout is just what I need.

@maryvanderpump6448 4 жыл бұрын

Really like these workouts - Coach Kosac & Claudia are so polite & encouraging!

@waynewilson4640 5 жыл бұрын

This is Suzie Wilson...i'm 72 and I love this workout...I can do it all, weights included, and I'm feeling so much better..the effect it's had on me is that I have so much energy to get things done! I not only feel better in my back and lets, I've got all this great energy! Thank you so much!!

@HASfit 5 жыл бұрын

Glad you loved it! If you'd like more content and videos then download our free app or visit our website!

@lovehealsforever 6 жыл бұрын

Great program. I see you all are fitness experts. And with your level is expertise, you included seniors, the physically challenged and those deal with weight issues. Thank you. With your programs beginners can stick with you all, and continue to build on fitness. Thank you for sharing your knowledge and encouragement.

@HASfit 6 жыл бұрын

You're welcome and thank you so much for sharing that comment with us. We want to make fitness available to everyone whatever their age or stage. 💖

@maureengreen1944 Жыл бұрын

I am almost 80 years old and never exercised. My legs are getting weak so I decided I needed to do something. I found you. Wonderful! I was tiring towards the end but will definitely do it again tomorrow. Thank you so much you both!

@rosariomanahan8727 9 ай бұрын

Elderly friendly please Thank you from the Philippines

@krckandala3917 4 жыл бұрын

thank you so much.i am 64 years old.suffering with knee pain. its helping me a lot.its simple and effective.done a good job.

@2011littlejohn1 4 жыл бұрын

I'm 78 but very active - work every day teaching and play in rock bands at night but due to the quarantine situation because of Covid 19 I'm stuck at home so am doing your exercises so that I don't seize up with inactivity. So far I can keep up with the speed you use. I like your unpatronizing presentation and your encouragement. I'm British but live in Prague in the Czech Republic. Thanks a lot.

@sindollface 4 жыл бұрын

This was perfect ! Love the alternative moves. My right ankle doesn't bend so well. I will check out ur other videos when I have more time. Have a wonderful day

@asamenalemu3513 2 жыл бұрын

Thank you so much. It is my first day and i can tell the diffrrence. I worked eith Zac.

@petermartens1677 4 жыл бұрын

Love the sitting standing duo options ! Your Cheery encouraging manner makes exercising fun ,!

@trishcarpenter8351 3 жыл бұрын

Totally agree!

@trishcarpenter8351 3 жыл бұрын

Great workout Encouraging words from coach

@eileencremin1007 Жыл бұрын

Thank you both it has helped me and my balance so much. God bless you both for helping seniors.

@jennyrule3348 3 жыл бұрын

Thank you both for your fantastic videos! You are both clear and encouraging. My husband and I have been doing your program for the last eight weeks and we do it first thing every morning. We are both feeling the benefits and have now got our weights too. We will keep going even after lockdown eases! It’s great!🙏 it’s 👍

@monicashababy5487 4 жыл бұрын

Thank you so much! I appreciate coach Kozak’s soothing voice as well!! I’m 64 and need to get my muscle group stronger!! Bless you both!!

@PC-mz5su 4 жыл бұрын

I just started with you guys. I can really feel this work out thank you God bless!

@dianemowery243 4 жыл бұрын

Thank you. Started a week ago and feel great after I am finished. Ready to start the day, again thank you.

@stefa4830 3 жыл бұрын

We love switching between the 20 minute HASFIT workouts to keep us strong and healthy during these challenging times. Thanks for all the work you do to support us.

@nurqamruddin9989 7 жыл бұрын

Thanks sir for your help great work u r doing may god bless u stay blessed Amen

@HASfit 7 жыл бұрын

Thank you sir and many blessings to you too!

@yamunakutty9657 4 жыл бұрын

I noticed your workout program only when my gym had closed. I had to keep my joints moving ! I find your program so useful, to be done at my convenience and length of time. It makes it much easier and fun when it is presented by two energetic, attractive people with great comments to go. Time flies. All the best to Coach Kodak and Claudia

@dreameryoung38 2 жыл бұрын

I to discovered this workout and it's a life saver

@elmkennedy 3 жыл бұрын

Awesome workout guys! I am a "young" senior, and it was a perfect way to start my day!

@wenonathornton2772 Жыл бұрын

I'm 65 and I had been going to a silver sneaker program 6 months after back surgery after going for 6 months i had some serious feet and ankle issues and couldn't go anymore. I just found this and its great. Thank you!

@postmandave13 7 жыл бұрын

Superb im 64 & i follow this everyday , just great for the over 60s 👍

@HASfit 7 жыл бұрын

Awesome Dave! Thank you for working out with us!

@susandominick5065 6 жыл бұрын

Such a good way to start the day! I'm in my 70's, and the "Use it or lose it!" idiom has become a reality. Thank you for this exercise.

@HASfit 6 жыл бұрын

You're welcome Susan!

@jackieskg 3 ай бұрын

Happy to have found you. Great workouts for us seniors. Thank you.

@tes1geb 4 жыл бұрын

Thanks so much for preparing this. I am 71 healthy and fit and has been going to the gym since I retired 6 yrs ago. I have been researching trying KZfaq videos that I can use at home, especially now that I am home weathering out the COVID-19. Now I found an excellent exercise routine that can substitute the gym. This is the best and all rounded work out video. Thanks for the friendly nice team of 2 who prepare this for us seniors.

@QUEERVEEART 7 жыл бұрын

what a wonderful workout! im 24 but i have lots of problems and am disabled and this is perfect for me to do and my mom too. thank you for looking out for all types of people and abilities!

@HASfit 7 жыл бұрын

Thank you for the support and we're so happy that you and your mom are able to workout together!

@deliaocampo4340 3 жыл бұрын

May God bless and be with you always ❤️

@QUEERVEEART 3 жыл бұрын

@@deliaocampo4340 thank you so much! same to you

@dawnberry6318 7 жыл бұрын

Just tried this for the first time, as I've been dealing with back and neck pain and have babied my body to avoid pain. The problem with that is range of motion diminishes and stiffness sets in to go along with the pain. I didn't realize how out of shape I was and thought this would be a breeze; but I found out I really, really need to start getting my body more flexible.

@HASfit 7 жыл бұрын

Keep up the great work Dawn and we hope this routine helped you feel better! We look forward to another workout with you soon. :)

@preetiisrani2068 7 жыл бұрын

HASfit ļ

@MayaO25 5 жыл бұрын

Hey, how are you today? I'm kinda sick and couldn't move cuz of the pain..but now if i don't move my body is just sooo panifull.. i have to move! I'm kinda scared

@kristinagatewood6369 5 жыл бұрын

Vrhd in bebbuufd you ddujd no not

@midge3822 5 жыл бұрын

Hi Dawn,,i have the exact problems as you .My body is so weak i cannot do much of anything and have become lazy. So snap the band and back to working out again. Thank to this workout.A new beginning starting today.

@islawinarto4714 4 жыл бұрын

Great exercise regime for older citizens! We have the choice of standing or sitting. Nice coaches too - very encouraging.

@FunsongsCoUkaction_songs 6 күн бұрын

Exercises and workout routines excellently chosen and presented!

@unlimitedfuntaiwan 7 жыл бұрын

Thank you guys for thinking of us older in age but wants to get fit .

@HASfit 7 жыл бұрын

You're welcome and thank you for working out with us

@encarsolis7022 3 жыл бұрын

Thank you for giving attentionto oldest im 85 and yet feeling great and young haha sufer

@rajenranv7936 5 жыл бұрын

Accuracy in demonstration, adequacy in information and safety in execution, along with encouraging affirmations makes the training absolutely fulfilling. Trainers are gracious in sharing their professional wisdom. So kind of you. Great. (Ravi)

@HASfit 5 жыл бұрын

Thank you for such a great comment!

@shirleynelsen1567 4 жыл бұрын

This is marvelous! My first time. Over 85, active, planning to stay that way. The instructors are great and supportive.

@rbphardcore 7 жыл бұрын

you have me working out I had surgery I have 1 full lung and it is hard to get my self going but you did it I'm now working out.Thanks for your web site.

@HASfit 7 жыл бұрын

James, thank you so much for sharing your story. It's comments like this that keep up motivated! You're an inspiration to us so thank YOU.

@MayaO25 5 жыл бұрын

So proud of you!!

@thokozilekapoka2018 5 жыл бұрын

- b

@aeanderson8491 5 жыл бұрын

Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!

@HASfit 5 жыл бұрын

Thank you for working out with us!

@zsuzsablom6256 5 ай бұрын

I am committed to doing these exercises at least twice a week. The routine and your teaching style is wonderful. Thank you so much!

@seaweaver1910 4 жыл бұрын

I am over 70 with some arthritis problems and used to swimming in the tropical sea at last three times a week. So when lock-down came and beaches were banned it was real blow. I hunted online for work outs for seniors and I am SO glad I discovered Hasfit. I've been doing the 20 or 30 minute standing workouts for seniors almost every day and I can FEEL the difference. Now that we are being allowed to go back into the sea as of next week, I will still keep on with Hasfit. Probably be able to swim farther and harder! Thank you Kovacs and Claudia, you have been a life saver!

@donnalewis-sellberg1423 5 жыл бұрын

I love your workouts and will use them for the rest of my life!!!

@HASfit 5 жыл бұрын

That's great to hear Donna!

@rachelp8428 3 жыл бұрын

I’m 33 and this workout kicked my butt lol. I’ve lost 170lbs but my joints are shot from carrying so much weight. Loved this, thanks so much!

@janetdavies9873 3 жыл бұрын

I’m 71 and usually do full standing workouts. But a month ago I sustained a head injury which has left me with persistent post- concussion syndrome. Plus two weeks ago I sustained a plantar fasciitis so these seated exercises are really great for getting my heart going again.

@roquezabalibay5191 4 жыл бұрын

Thank you very much for the workout. I'm doing this everyday. More power and God bless.

@jeanhurst4 4 жыл бұрын

It seems like such a gentle workout but by the time I was done, I was sweating! Great job, guys, thanks so much. Tomorrow, hubby gets to do it too!

@donnagable102 7 жыл бұрын

I also want to add that I appreciate the safety your offer with these exercises. I'm sorry to say that many regular workouts really are risky for people that are just beginning to age. You don't realize until you get injured. These are indeed for all ages and especially people on the borderline of aging.

@HASfit 7 жыл бұрын

Thank you Donna for the feedback and we appreciate your support. Keep up the great work. :)

@95Ramonita Жыл бұрын

Thank you claudia and coach Kozak for the great workouts and encouraging words! I broke my shoulder and have 8 screws now, with limited mobility, but your workouts help me so much! Blessings from Santa Cruz , Bolivia

@zsuzsablom6256 3 жыл бұрын

Thank you for the motivation and encouragement throughout the video. Much appreciated.

@ivyjackson2748 4 жыл бұрын

I've been enjoying your experiences for about six weeks. Its really a great benefit to my body. I'm 66 yrs old. Thank you so much Claudia and Coach Kozak, God bless you. Continue your great work with us senior citizens.

@Katie-T-Tran 7 жыл бұрын

WOW!!! my ankles hurt me so i was searching for another solution while waiting for my healing and i found you!!! your workouts are amazing!!! you SAVED me!!! :* Definitely have to tell my mother in law who is suffering from the weak knees and almost cant do any home fitness at all!! thank you!!! :*

@HASfit 7 жыл бұрын

You're so welcome! If your mother-in-law does it, let us know how she likes it. :) Thank you for your support!

@Katie-T-Tran 7 жыл бұрын

Will do 👍👍😎

@manigohill5651 7 жыл бұрын

HASfit poooooop .oougjo

@rajpassi932 6 жыл бұрын

Thy Thy Kathy Tran

@shirleynelmes2490 5 жыл бұрын

Thy Thy Kathy Tran QZ

@baileym4735 4 жыл бұрын

Really like this video ....during the COVID crisis, these exercises are great whatever your age, fitness level.

@shereencostley3042 4 жыл бұрын

Great simple work out - recommended as a signpost on Shout crisis text line during Covid. - love it and looking forward to seeing more

@gailcrissinger835 6 жыл бұрын

COACH IS MY FAVORITE WORKOUT PERSON. HE UNDERSTANDS SENIORS' NEEDS AND DISABILITIES. THANKS COACH AND CLAUDIA TOO. SHE'S THE BOMB!

@HASfit 6 жыл бұрын

You're so sweet Gail!! Thank you. ❤

@grannysviews5703 6 жыл бұрын

I`m 84 and do your sitting workout for 20 min five days a week thank you so much.

@HASfit 6 жыл бұрын

Thank you, thank you! Keep up the great work.

@terrycreagh5003 5 жыл бұрын

Same goes for me - and I'm 85!!

@najeeamurray323 7 жыл бұрын

I really appreciate you looking out for people of all levels. Maybe now I can get my mom to work out with me:) Thanks!

@HASfit 7 жыл бұрын

That's the idea! Thanks for sharing us. :)

@donnagable102 7 жыл бұрын

There are Silver Sneaker classes at YMCA's and other places. Some instructors teach at their churches and other places. They are designed strictly for seniors. Many offer workouts similar to these but you are in a group setting which offers the social aspect of it. Please consider this with your Mom along with these videos. They are great and you will get a good workout as well but with much safer exercises, the same as here.

@gailgarwood9944 7 жыл бұрын

Some of us senior citizens don't have access to the classes at the YMCA, etc or don't prefer to have that type of social interaction. As for me, this really meets my exercise needs and preferences and they encourage participants to go at their own pace, which is a safety factor. Sometimes organized classes can be intimidating to keep up with other folks.

@mspixiedust100 7 жыл бұрын

+Gail Garwood True

@barbaraswiftcoleman5089 5 жыл бұрын

@@gailgarwood9944 Me too.