Very good information thanks

Very nice workout ❤❤❤❤

My doc recommended this channel

This wasn’t easy, but I absolutely loved it. Thank you, Coach Kozak and Claudia♥️🙏

How many times should we do the complete exercises in one day, thanks.

Excilant exercise we want more videos

I wonder when to breathe in and out during exercise

Thanks, I was wondering what these were called X)

Really like the variety of exercises in this one

Great workout!!

I don’t know if it is sciatica or something else but have similar symptoms such as Sciatica for some weeks. After following the exercises in this video for last 4 days, I feel better now. I did it both in the morning and before going to bed… works great… thank you

I got into the best shape of my life during COVID safely with your older dynamic stretching routine... There's a new one now ❤ TYSM

👌👌👌👍👍👍👋❤❤❤

Thanks!

Outstanding PT. Just had an epidural injection. No PT scheduled, so i found you! Thank you❤

I’m dedicated to this video and a new subscriber! Sharing sharing SHARING!!!!

Why twist spine/hips? Makes more sense to have the knees touching the floor, rise in a straight line to not twist the spine, which will still engage far more of the abdominal core muscles yet protect the spine

Love it❤

Can’t thank you enough, every time my sciatica nerve hurts, this video never fails me ❤❤❤❤❤

Claudia, as a wife and mom, thank you for always dressing modestly. It's a joy to not have to worry about my husband or son catching sight of my workout videos!

Wow that was a great stretch. Thank you so much..

Should we do these stretches on both the sides or only on the side affected. Please reply. I have been doing it on both the sides

Thank you so much sir 🙏

👌👌👌👍👍👍❤❤❤

Love it stay healthy 70years old

Thanks 🙏

great exercises, but for a 20 minute workout, it would be great if there was less down time in between each exercise, and maybe warm-up and cool-down on our own. I would love the 20 minutes to really "count"

Thank you for the info.

Super good stretch!

Thank you for all you do.....

I m literally in so pain . I can't even move my leg . I m trying my best to do these stretches and it's really helped me a little. More love to all the people going through this psin . Hope soon we all will be recovered ❤ ❤❤

🌹🌹🌹🌹🥰🥰🥰🥰

You guys are my favorite strength trainer. I enjoy working out with your videos. And your encouragement goes a long way in motivating me.

This workout is amazing. within a week of following this routine, my back pain is gone. Thanks for sharing.

Never give up! As long as you’re feeling better that’s all that counts

As I rest my elbow, this is the perfect workout to keep moving! Any elbow gentle workouts?

honestly the best workout video out there.

I've been away from doing my Hasfit exercises for a while and this morning I decided to get back into them by starting here. Wow, am I TIGHT!! I did finish the whole full body stretch and my joints feel so much better! Thank you! Blessings!😀

I added this in with my run warm up ❤ thanks ❤️ loved the hip stretches

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Thank you for this video and for helping me get back into a routine without hurting my self

thank you!

Aw man, i was excited about this one. Do you do routines that don't require a wall? I'm in a small space that requires all the vertical space i can get to be used, and the doors are so lumpy from design elements I can't comfortably use them either.

I am a “senior” who has been working out for 30 years using videos. I discovered yours about 4 years ago when I realized I am no longer striving for a beach body! I want strength and stamina, and your videos are helping me stick with it through my 60s and into my 70s, 80s and 90s. Now I want to take my exercise on the road with me as I start to travel more and more-thanks for giving me a way to do that too. You guys are the best coaches!

i absolutely enjoyed this workout

Can i get a flat back after this workout for 15 days?

Haven’t done proper stretching in a while. This felt great.

GREAT WORKOUT THANK YOU ❤❤❤

Absolutely amazing workout , gives immediate relief from back pain