In this 'pro coaches amateur' movement and technique coaching video, join me for another masterclass with GB Climbing Coach and Be Baldwin-Fuller. I met Be for a chilly coaching session at Volume 1 to cover some bouldering drills on the technique board. Be then coached me through the application of these techniques on 'real climbing terrain' and explained how I might use efficient climbing movement smart move sequencing for better performance!
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A huge thank you to Be for sharing her wealth of climbing training knowledge. If you're thinking about looking into climbing coaching or levelling up your training for climbing, I highly recommend booking a session with Be.
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00:01 - 01:35 Introducing Coach Be
01:35 - 02:13 Warm-up
02:14 - 04:26 Technique drills on the technique board
04:27 - 14:59 Using the pyramid theory on lower grade climbs
15:00 - 20:35 Video analysis of movement
20:35 - 32:43 Coaching technique on steeper terrain
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Watch my most recent video with a flexibility coach: "Instantly improve your climbing flexibility with a pro"
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