Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises

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4 жыл бұрын

Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
Bob and Brad discuss exercises you should never do with a tight and painful neck and exercises you should do.
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Пікірлер: 376

@Iron-Bridge 3 жыл бұрын

The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

@Themrhieudg 3 жыл бұрын

you are the best

@tjwash5118 3 жыл бұрын

Thank you. These guys talk so much that it’s excruciating waiting for the pertinent info

@asabovesobelow7981 3 жыл бұрын

Lolz tyTYty

@candacecurtis5739 3 жыл бұрын

@@tjwash5118 read the above comment with the times, or go to Twitter or Facebook for the short version.

@zacharyvandyke1717 3 жыл бұрын

Thank

@mstenson4 2 жыл бұрын

You guys are absolute legends. Helped my neck in 5 mins more than my PTs and Chiros have in 5 years. I wish more therapists had the knowledge and skills you two posess

@PatWilsonInfo 3 жыл бұрын

*NEVER* DO THESE TWO: 2:08, 2:50 (Jack O'Lantern) The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

@alexisfang6203 2 жыл бұрын

Thanks, so much filler. 🙄

@judejad9782 2 жыл бұрын

@Holden Kylo thanks for your reply. I found the site thru google and im in the hacking process now. Takes a while so I will reply here later when my account password hopefully is recovered.

@judejad9782 2 жыл бұрын

@Holden Kylo it did the trick and I actually got access to my account again. I'm so happy! Thanks so much you saved my account :D

@holdenkylo6859 2 жыл бұрын

@Jude Jad no problem xD

@moreofawave 2 жыл бұрын

Bless you!

@caroldanson5476 4 жыл бұрын

I worked with a nurse who was round shouldered or in a hunched shoulder position. I would go and gently pull her shoulders back so she was straight and did they several times until I realized that all I had to do was put my finger on her chin and push it back and her shoulders went into good position. Putting your head over your spinal column works beautiful

@AbenaAnima 4 жыл бұрын

Hei Bob and Brad and Co, a smart tip. Please timestamp or name those exercises in the video and in the description section of the video. It makes it easy i find these exercises and actually practice. Thanks for all u do.

@janetpower5301 4 жыл бұрын

You guys are life savers for me. I was in terrible pain last year, after watching and following your videos, no more severe pain from a pinched nerve in my neck. God bless you both.

@paulinasanchez2923 3 жыл бұрын

I can’t believe for months my physical therapist has me doing those pulling down head stretches when I have a bulging disc on neck, I kept telling them after seeing them I felt worse and still they wouldn’t change a thing, I’m so glad I watched your video!

@furqanbooley9476 4 жыл бұрын

"Bob and Brad, the two most famous physical therapists on the internet." Jeff Cavaliere: Hold my rotator cuff

@reikoxan 4 жыл бұрын

I find Jeff is also awesome in what he does, but i feel that there is a level i need to get to before i do his exercises and Bob and Brad help prepare me for it :)

@gavaudan2131 4 жыл бұрын

@GYPSY KING FURY if you're not crippled you're on the level

@karwoski91 4 жыл бұрын

I got pseudo sciatica from doing one of the Jeff routine for abs,,,,

@tamarpelkinson3518 4 жыл бұрын

And Chad Madden too... 😂 He's your guy if you have back pain, he's helped so much! ❤️

@alejndraalmirowitsch4897 4 жыл бұрын

to be fair, both channels are awesome

@westermangolftraining3992 4 жыл бұрын

Thanks guys! So happy to have this channel in my repertoire, I just refer my clients to your channel if they have issues if they want quick advice before seeing a physio if it doesn't improve.

@mommyseastar5776 4 жыл бұрын

Oh no! I was doing those two bad things exercises! I’m a violinist and have some real neck pain. Glad I saw this video!

@SlickLicksWithAlex 4 жыл бұрын

Mommy SeaStar I’m a guitarist and have really bad neck pain too, I’m struggling to find a solution to my pain..

@mommyseastar5776 4 жыл бұрын

These guys could do a great series for musicians! We need it!

@RTHfan 4 жыл бұрын

My PT guy told me to do both. So I think I’ll just leave my trapezius alone and take up drinking🙄. But not with him. So frustrated.

@FutureCivilWarHero 4 жыл бұрын

I wish they'd explain WHY we shouldn't do those stretches. Ive been doing those 2 for years. Whoops

@denniero6904 4 жыл бұрын

Maybe you violate too much.

@MyqOMatic 4 жыл бұрын

Every time I have an issue. You guys seem to make a video to help me with it. It’s like you make these videos just for me! Thank you

@cbryce9243 4 жыл бұрын

Ditto!

@fluffkin_0152 4 жыл бұрын

Mike Cords 💩💩💩💩😒💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩😡😡😡😡😡😡😡😡😡😡😡🤣

@sylhomeo6351 4 жыл бұрын

Really kind of you guys to help us out like this. Much appreciated!

@honnisukiyanen 4 жыл бұрын

I just want to say thank you so much for your videos. I was diagnosed this past week with having an overly-straight neck with a pinched nerve (cervical radiculopathy in upper chest and left arm) and slight deterioration around C5, and at first it was a very upsetting and scary diagnosis (especially since I am only 30) but after watching your videos I feel prepared to help myself take care of my neck and spine so I can do as little further damage as possible. Thank you for all your videos, they're incredibly helpful and very informative.

@reellife1771 4 жыл бұрын

This helped me so much! The most important thing is to be GENTLE with your movements. Bob & Brad rock!

@angied1178 2 жыл бұрын

I really want to thank you two for making this video! I was in such extreme pain yesterday. I spent the day doing the good stretches you recommended. Although I'm not 100% yet, I do feel a whole lot better (functional at least) today. I will keep with the exercises and I look forward to feeling completely better soon !

@cecestewart1097 4 жыл бұрын

Glad that Brad and Bob cleared up how to stretch the neck area, so often you see the other ways of stretching which can create problems and not really help what the individual really needs. Glad I found you quys.

@chrismcdonald3799 4 жыл бұрын

I can’t tell you how much you guys have helped me .... THANK YOU SO MUCH!!

@j49683 4 жыл бұрын

Thank you so much! This video has made me realise that I've actually been taught by someone to do a "never do" neck exercise and thats why I am getting worse, not better!

@krisnovo5375 4 жыл бұрын

Thank you! I was suffering from stiff neck for two days now and due to lockdown, physiotherapy is not that available at the moment. This really helped!😊

@reikoxan 4 жыл бұрын

I am so glad i am subbed to these 2 cool dudes. These exercises relieved my neck pain i would get from sitting in a racing/gaming chair, down the right side of my neck at the back. i also felt a good stretch from the mid back too.. brilliant stuff

@ernestthompson891 4 жыл бұрын

Thank you so much for your neck stretching recommendations. Loved your video, looking forward to seeing your video series.

@absolutetruthgirl 4 жыл бұрын

boy was I doing it wrong. you've helped me again! thanks a million!!

@snortchgortch4253 4 жыл бұрын

Great advice, thanks gentlemen

@emlave7254 4 жыл бұрын

Thank you it’s like you read my mind what post to do. Iv been having neck pain for the past week. 🙌🏽

@sourmuffin3990 4 жыл бұрын

This video is so helpful. Already did the small exercises and it’s helping that quickly. Thank you!

@julesoftheNW 4 жыл бұрын

God Bless you two! Emailing this to my daughter who got her stiff-neck propensity from her mama (me) Sometimes it's so bad we have had to miss work because we couldn't dress for work, certainly not drive a car...for days! You guys are the BEST.

@francesbrown850 2 жыл бұрын

Thanks very much. Had a ‘dodgy neck’ since I was trapped under a vehicle years ago. I have had an exercise sheet all these years with all the aggressive exercises you mentioned. Very glad to find out that those 3 gentle exercises are all I need to do. What a relief.

@spiritflower6640 4 жыл бұрын

Thank you so much for what you do... to help people help themselves! grounded and wise advice you guys have!

@Angie-it9fg 3 жыл бұрын

I suffered from whiplash 10 years ago and went to different physiotherapists who taught those wrong methods. Same with exercise trainers. My headaches and neck/back pain go away for a day or two, but always came back. But after less than a week of doing the gentler routines by Bob and Brad, my headaches are gone, same with the stiffness around my neck and shoulders! I can't thank you enough! Will come back here to learn proper exercises!

@absolutetruthgirl 2 ай бұрын

I've had extreme back pain on the upper right to the point where I couldn't sleep. The towel stretch was so powerful my whole body relaxed. Thanks a million!! You guys have solved like 10 physical problems I've had

@fbs1917 4 жыл бұрын

Bob & Brad you are the first place I go to for advice. Even share your videos

@dadslyfe1267 Жыл бұрын

Bob and Brad I just want to thank you! I could not figure out how to resolve my neck pain until I went to your videos! My pain is almost gone. I did exactly like what you said for us to do! Thank you

@jackstraw1919 4 жыл бұрын

Us army here with lots of pain. Love your show! Please don't stop! Your methods work!

@josev1544 4 жыл бұрын

really love your videos! also an exercise that helps me alot in both lower and upper back pain is a half minute plank position. either a full plank from the tips of my feet or half from the knee position. slowly build up to a minute.

@lifehacks2285 3 жыл бұрын

Doing a great job Bob and Brad , I healed a lot with the help of your videos , keep up the good work 👏🏼

@dennissullivan1477 4 жыл бұрын

Appreciate the helpful tips and throwing In some fun along the way. I’ve been watching your videos for a couple of years. When experiencing pain, I first go to Brad and Bob (why does Bob get top billing by the way 😬)? Keep up the great work gents!

@djthompson1971 4 жыл бұрын

Thanks Pete and Tom for the awesome tips

@ConnyGermangirl Жыл бұрын

Thanks Bob and Brad. Always helpful.❤❤

@einstu 4 жыл бұрын

Pure gold. Thanks guys for both the dos and don'ts

@111ninus 3 жыл бұрын

Thank you so much for this! i have fixed my neck to the degree i did not expect! May be it's not perfect, but it's waaaay better than usual! thank you

@ktraschko6553 4 жыл бұрын

Perfect timing! I woke up this morning with a tight neck, and came looking for your advice!

@brennancumberbatch1571 4 жыл бұрын

Me too... thank God for these guys.

@colleenepage 4 жыл бұрын

Make sure your muscles are warm when you're stretching. After a workout or fresh out of the shower is a good time to stretch.

@carolseiler4592 Жыл бұрын

Thank you Bob, thank you Brad. How generous of you to provide necessary medical information in a world that's reaching the point where soon you will be charged for the air you breath - only because it was left out of the equation before.

@joannebell3405 Жыл бұрын

Oh my goodness I've been pulling and stretching to the side with head tilt as much as I possibly could!! Even getting a big satisfying crack, feels good at the time and I like what I need to do to try and relieve something but then it gets so sore/no better at all, very thankful for this video 🙏🙌💕✨💕✨

@gaetanproductions 4 жыл бұрын

thanks guys very informative and clear

@tomlopez10 4 жыл бұрын

Thanks for the great advice you provide.

@cjespers Жыл бұрын

Thanks for the video!

@hamidRaven13 Жыл бұрын

thanks for all the beneficial content

@GrantJolanta 4 жыл бұрын

thank you guys for showing us how to take care of ourselves LOVE FROM UK

@annonymous350 3 жыл бұрын

Awesome guys, thank you again.

@JD-mm7ur 4 жыл бұрын

i just bought this renpho a week ago. worth every penny.

@benjaminclutter8611 2 жыл бұрын

I have been using a resistance band and working my neck HARD left, right and up and back. It hasn’t caused problems yet but the law probability not a matter of if but when so on that I sincerely thank you

@antonioalbertodagnery8977 4 жыл бұрын

Great tips, I do these often but now I will do them better.

@cmclean1954 4 жыл бұрын

I used ur neck stretches last week and felt so good. Then I used the towel tick to stretch further,I was showing off to my hubby that wasn’t paying attention so I did it too much. Couldn’t turn my head for a week!less is best

@fishhead1227 4 жыл бұрын

I am now a subscriber, thanks. Hopefully I will get through all your videos and be on the path to self care wellness.

@Gonzomedic1 4 жыл бұрын

Great tips thanks Doc's!

@tarabara5092 4 жыл бұрын

YOU GUYS R SO SWEET N REALLY GOOD OMG. U GUYS SHOWING VIDES WITH ANY ISSUE A PERSON CAN HAVE AND BETTER THEN A DR WE SEE WHO ONLY PRESCRIBE PAIN KILLER WE LOVE YOU. GUYS

@plzsavethebeez743 4 жыл бұрын

First actual NEW video I've encountered! Nice!

@simonhusseymusic 4 жыл бұрын

Thank you as I’ve got referred pain down my back and arm and doing all the wrong stretches!

@sandy-rr1by 4 жыл бұрын

thank you. i needed this.

@teresaspensley5640 3 жыл бұрын

Thank you so much for this from U K,. I have lots of problems,my neck and back feel so much better. You guys are great 👍👏💙🙋🏻‍♀️🌟🙏

@carl13579 4 жыл бұрын

The good methods they are describing are called the McKenzie method. There are some good books on this. There is also a long tubular pillow the McKenzie people sell that you put in the pillowcase with your regular pillow that helps support your neck while you sleep. Both have helped me immensely.

@kfoster3616 4 жыл бұрын

I love your opening quotes. TY

@robertvickers913 4 жыл бұрын

Thank you so much for your videos! They are so helpful. You mentioned in your videos that if you feel light headed or dizzy that is your redlight to stop. can you please tell me why? Thanks so much.

@secondaccount6716 Жыл бұрын

learnt a lot today gents. thanks so much.

@griopfrew3260 2 жыл бұрын

Very very good and thanks..

@georginashanti4605 3 жыл бұрын

Thank you, very helpful!

@ann6406 2 жыл бұрын

I had some shoulder pain . Following their exercises everyday helped to resolve my issue. I did this before I had my appointment with a physio therapy doctor. He have me do the same exercises ..aa this video

@evelynildefonso766 3 жыл бұрын

Very helpful, thanks a lot.

@yazeedfallatah6941 4 жыл бұрын

I did the chin tucking exercise while i was watching this video and the result was incradibly much better than before . even though i am a physical therapist my self , I did not think the chin tuck exercise is that effective but , I guess we should all remember to get an poinion from the experienced . Many thanks to Mr.Schrupp and Mr.Heineck .

@salmanabualsameed5514 4 жыл бұрын

Thank you ... you doing a great job

@nataliemalfoytherealone1464 3 жыл бұрын

these guys are such a vibe

@sandrasinclair01 4 жыл бұрын

I seriously came over here to look at your videos for the neck and lo and behold it's today video!!

@jeanellisor6218 Жыл бұрын

I feel much better immediately. I think it's the leaning my head to the side with my chin tucked. Thanks Bob and Brad!!

@breadandcircus1 4 жыл бұрын

Thanks for these helpful exercises for neck

@Kathleen253 4 жыл бұрын

I got the book you recommended and do the chin tuck at least once a day

@susansackrison3139 10 ай бұрын

My knee pain climbing stairs went away with your advise. You’re great!!

@charleslove6330 4 жыл бұрын

THANK YOU. ❤

@leslieladyhawke 4 жыл бұрын

Thank you!

@1kittykrazy 3 жыл бұрын

WhooHoo these are great! Thank you so much!

@mapa6962 3 жыл бұрын

WOWW, Gracias!!

@Skorp-eon 4 жыл бұрын

Thank you for these easy to follow stretches . My neck has been stiff going on two days now . I drive a forklift and turn my neck to my right when I’m reversing so the tension is on my left . Will update Monday night after doing sets of these

@hazardeur 3 жыл бұрын

just look to the left for each time you look to the right to balance it out. yes, it's gonna look pointless and stupid but you'll be glad you did it

@Negin_arts93 3 жыл бұрын

god bless you. i was doing this mistake for a long time

@DrHazemAbbas 4 жыл бұрын

Thanks

@globalalltech2988 3 жыл бұрын

This is a life saver ! ! !

@molotulo8808 3 жыл бұрын

Great video...! I have a crippled spine from arthritis. My neck is severely crippled and at 62 I now have "Buffalo Neck"! Listen to these guys.

@chismooly7187 Жыл бұрын

great as usual

@amyp.575 4 жыл бұрын

I did all the things to get extra entries for the massages :)

@LB-vl3qn 4 жыл бұрын

Very timely, thank you. Bob, can I just say that I really miss hearing your old pronunciation of "Instagram." Please, please bring it back, and never, ever stop. Thanks again for the exercises. ~ Lisa

@harisharalabakis2 3 жыл бұрын

VERY NICE VIDEO !

@marilynmarcelli270 2 жыл бұрын

Those 2 stretches you said not to do removed a killer headache I had years ago, of course you don’t over do the stretch, moderation is the key

@CarinaPrimaBallerina 2 жыл бұрын

Good example of how some excersises we do may cause the pain we try to get rid of

@jmc8076 4 жыл бұрын

Before I told him watch your videos on neck pain was given an exercise by a new PT close to the first one to do and made it worse. Your info is helping great. Please do video on posture straps or braces and if they work. Husb MD suggested one but with no advice to stretch front chest area and strengthen upper back to help correct posture for neck pain. Heat can help too after to relax.

@Riddle.Monster 4 жыл бұрын

I tried using the towel to stretch my neck and within 10 seconds I could hear sound muffeling, my face going all tingly and my vision blurring out to White. It was all my fault tho, I was trying to watch this with the volume down so I didn't catch the part about not pulling so hard, also my towel was kinda thin. Pretty sure I was putting a lot of pressure on the arteries in my neck, like i said, all my ba boo 8+ content and its been very helpful for help me fix this painful back and neck. Thanks and keep safe and healthy out🌞 there guys!

@04jacklyne 3 жыл бұрын

You guys have helped me. Thank you

@BobandBrad 3 жыл бұрын

We are happy to help!!

@granmabern5283 3 жыл бұрын

Thankyou

@vickyRivera43 2 жыл бұрын

Hi guys. Thanks for the tips. I do the neck exercises cause man it’s killing me im sure is part of my arthritis. Happy holidays. Stay safe. 🙏🏻fm NYC.🗽👍🏻🌙

@lulabyte 2 жыл бұрын

y'all are great

@kristinludlowUX 3 жыл бұрын

I wonder what they think of chiropractic, particularly NUCCA style. I visit one of these specialized doctors and after years of traditional chiropractic, I love this treatment.

@CarlaTravels 4 жыл бұрын

Very helpful video. Thanks Brad and Bob. I just had an MVA and am pregnant, do you guys have any exercises for very painful lower back pain for pregnant women?