Heal & Flatten With These Daily Diastasis Recti Exercises!

Рет қаралды 458,202

Жыл бұрын

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress to the advanced option.
28-Day Daily Challenge Workout Calendar: drive.google.com/file/d/1W3MR...
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpostpartumtv.thin...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: kzfaq.info/sun/PLR...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#diastasisrecti #diastasisrectiexercises #postpartum

Пікірлер: 279

@wtnjiujitsu365 8 ай бұрын

Nejlepší video o cvičení při diastáze, co jsem zatím viděl (y)

@angelaazuh5328 11 ай бұрын

Thanks for sharing this amazing video. I'm definitely going to start this.

@tattoodmama 2 ай бұрын

This is just easy enough that I’m not discouraged and wanting to quit but enough to still feel like I’m doing something and feeling the burn. Love this work out!

@famous0718 9 ай бұрын

I'm 5 years postpartum so I've about given up on fixing my diastasis recti. Found your video, I'm on day 6 or 7 and I already feel so much better! ❤️ I love this video!

@kaitlynshuester4100 6 ай бұрын

Same here I've been slacking on making care of myself but I just started this today and I'm very impressed!!

@violetmcwhirk6475 5 ай бұрын

Wow this has sold me!!!! I’m almost 6 years postpartum and this makes me feel like it can happen!

@body.mind.spirit.health 5 ай бұрын

6 years since my last pregnancy of 3... thanks for sharing! Starting tomorrow!

@sabrinajackson-cunningham3400 4 ай бұрын

Same here

@nataliepipe08 4 ай бұрын

8years since my last pregnancy. Doctor told me it will never heal I am only a few days in I’ve got a really big gap but I have my fingers crossed it will fix at least a little.

@rebekahsomers7518 Ай бұрын

Thank you so much for this! Day 1 for me, I’m excited to start this journey because doctors are saying no one actually heals their DR without surgery. My gap is 2 fingers but even after 1 exercise I can tell this had me engage in a way that is healing them!

@m.5005 Жыл бұрын

I was starting with 7.5 cm diastasis recti after twin pregnancy, after 3 months of exercising it's 3,5 cm. I'm not giving up and I will try your workout to heal it. Thank you for all the precious videos you make!🌹🌹🌹

@sevangazaryan8764 Жыл бұрын

So should I do this every day along with other workouts or can I alternate? I’m very depressed because of my body and I can’t seem to get back to my normal weight of 140. I’m trying different things and I found this.

@akshitchaudhary1 Жыл бұрын

It is safe after c section delivery

@alexandrab5904 Жыл бұрын

@@sevangazaryan8764 I recommend saving her playlist she got like December January feb etc 2022 2023 i just saved all of them and I do one exercise everyday and this video everyday you will see progress

@alexandrab5904 Жыл бұрын

@@akshitchaudhary1 as long as you wait 6-8 weeks when it’s healed I did 6 weeks after c section

@shaikghayyurfathima5295 Жыл бұрын

Hi with such a gap do you still looks like pregnant after delivery For me it's hard time understanding the breathing techniques

@ciarraw24 Жыл бұрын

I love this workout! Thanks!

@MamaCancer23 Жыл бұрын

This was so great! Thank you!! ❤

@AngryKittenCat 11 ай бұрын

I didn’t expect this workout to bring up so many emotions. I got really frustrated with my body but I finished it and I only cried a little bit 😅

@noella4750 5 ай бұрын

Don’t forget your amazing ❤

@magnolia31611 6 ай бұрын

This is day one for me. I have been dealing with lack of core strength after 4 pregnancies for several years. I’m really hopeful that these exercises will help me gain back some strength, and help me to feel better. Thank you for sharing these exercises!

@Allieflower 5 ай бұрын

Literally on the same boat as you, I’ve had 3 kids in 5 years! We got this 😊💪

@orsolyahalasz755 Жыл бұрын

Thank you Jessica, really great stuff as always, will do the challenge 💪

@Lex_isnotmyrealname Жыл бұрын

I had a 1cm gap left after 2 rounds of a core/pf recovery with a midwife, 2 months ago I started your workouts and now it's completely closed 🎉 thank you so much ❤

@SS-qv7ir 11 ай бұрын

This video came just 4 months ago and your comment also 4 months ago. Then how u did 2 months exercise and closed recti. Fake comment.

@Lex_isnotmyrealname 10 ай бұрын

@SS-qv7ir I never said it was THIS PARTICULAR video that helped me immediately ? I did her workouts for months before I left a comment. But go off I guess

@005Anjaaa 10 ай бұрын

Could you advise how often were you exercising please ? X

@Lex_isnotmyrealname 10 ай бұрын

@005Anjaaa I was doing her workouts wrong for a couple of weeks actually, so please make sure you get the 360° breathing technique right when you start exercise 🫣 She has a video on that topic too 😉 All I did was following her Diastasis Recti videos 3-5 times per week and al little bit of low impact hiit:) I hope that helped 😊

@FitMommy_Pri 2 ай бұрын

Nice exercises! They really do work 👍

@readingchapterbooks881 2 ай бұрын

thanks for the motivation. this is the next best thing to a workout out partner. being home with my 2 year old just starting out working on my abdomen today.

@hilltophomestead1328 Жыл бұрын

Thank you so much! I'm only on day 3 but feeling the strength in my abs and lower back. Looking forward to continuing the program and seeing results!

@chocolatology_1670 Ай бұрын

Hey,is there any changes after completing the challenge of 28 days

@jufern27 Жыл бұрын

My physio recently cleared me for more advanced exercises so I am currently on week 2 of your 28 day level 2 challenge after finishing level 1 last month. I’m already seeing so much improvement in my overall strength. Can’t wait to start this new 28 day challenge 😃

@a.i.poschin1273 11 ай бұрын

Is there a Playlist on level 1 and level 2?😊

@ryanmann5819 4 ай бұрын

did it work?

@jufern27 3 ай бұрын

@@ryanmann5819 yes, it did. consistency is key so take it one day at a time.

@heloisaschwarzwalder 11 ай бұрын

Day 2 today, 30 days postpartum! I feel my muscles waking up.

@karabear9441 3 ай бұрын

I just found out the abdomen pain I’ve been having is recti diastasis. I hope these excercises work the pain is so bad I thought I had a hernia but I’m glad I know what is is now. I’m 5 yrs postpartum from my second C-section

@GraceTeal-jd6wm 3 ай бұрын

21 years after children and I've been consistently into gym/ lifting ect to try and loose the mum pouch! Nothings worked! I was at the point of considering a tuck... this has massively helped thank you 😊

@mrsfoodforever 24 күн бұрын

Hi, I am 8 months postpartum and have 2 cm DR, today is my third day exercising with this video and I can already feel my core engaging, I am also thinking about using a weighted hola hoop daily. Thank you for the video. I will definately leave an update after a while for all the mamas looking through the comments to see whether or not the exercises help (but I actually think they do)!

@saphire9823 Жыл бұрын

Good luck to everyone! My last pregqnncg at 40 mqssovely changed tm body in so many ways

@justwhistlinpixie Жыл бұрын

I am 8 weeks postpartum, and was diagnosed with a 4 finger DR today. This video could not have come at a better time for me. I am ready to heal!

@hivihurori8830 11 ай бұрын

Any updates? Did it help?

@noella4750 5 ай бұрын

Hopefully I can heal w u

@noella4750 5 ай бұрын

@@hivihurori8830 I’d like to hear as well

@swapna.anumula Жыл бұрын

Could you please create a playlist for diastasis recti

@JillGockel Жыл бұрын

I’ve been doing your workouts for 2 months & am seeing such a big difference! A question - I notice I naturally keep my chest/shoulders/neck tight instead of my core throughout the day. How do I switch this to use my core to support my body & relax my upper body?

@nusantaraberkarya6948 Ай бұрын

I love this workout, make me feel peace because i was curet on February 2024,

@anonamemiss Жыл бұрын

Just had my baby nearly a month ago - will be doing these!

@ryanmann5819 4 ай бұрын

did it work ?

@user-zm4ln2gh1t 9 ай бұрын

Hi Jessica, thanks for this video. Very effective for me as I can feel the middle bulge gone in just 2 week. But it got stagnant without much further improvement after I consistently do it for 10min each day. Day 25 week now. Is that other exercise to do to loss the lower abs ? Or just continue this for longer period

@CatyBoo-et7yv 3 ай бұрын

I just finished day two! I am 4 weeks postpartum with my 2nd and experienced separation this time around. I had planned to keep exercising through pregnancy like last time but my body said otherwise! I developed sciatica and bad varicose veins this time that made continuing my strength training a no-go. I am glad to have found this channel! Have to build back up core strength before you can effectively lift any weight, plus this back pain is ughhh. I’ll check back in on day 28!

@DivyaSoorajOfficial Ай бұрын

How do u feel now? Im also suffering from sciatica, varicose problems and diastasis recti.. Im a bit worried whether these workouts will worsen the pain of sciatica.. Please let me know🙏🏻

@RoughWoodsFarmhouse 11 ай бұрын

I knew I needed tomake a change and really focus on healing my core after five babies (and we will probably have more

@Ryoko007 5 ай бұрын

aww so nice to hear you got 5 kids. did you have issues with having any of your kids while having diastasis recti? i was planning on another child but the acupuncturist today told me, as i went because i have irritable bowel syndrome-constipation, that i have muscle split. rectus abdominis muscle i think she showed me. wasnt too much but i do have it apparently. also might be another reason why im constipated as my muscles arnt together properly to help go for a number 2. But apart from that did your pregnancies go well? as i want to try again as i just had a miscarriage a month ago that wouldve been my 5th child.😢.

@RoughWoodsFarmhouse 5 ай бұрын

@@Ryoko007 my condolences on your miscarriage ❤ my pregnancies were all pretty textbook, and I don't think I formally developed DR until my 4th pregnancy. I can't recall any issues pregnancy wise, just the obvious DR postpartum and the guts feeling like they're not where they're supposed to be like I described. I haven't come as far yet as I'd hoped to in healing my DR but I'm confident I'll get there eventualy!

@deshonberkel4519 4 ай бұрын

@Ryoko007 hi! Have you ever considered going on an organic whole foods/plant based diet? It could definitely help with your IBS and constipation. It helps w fertility too, if youre trying 😊

@carmencastellon4255 5 ай бұрын

I am 18 months old pp with my youngest and had my two babies only 12 months apart. I am on day 4 of this (i had to take a break in between due to work and house responsibilities that consumed a lot of time) but I still feel the progress. My breathing is a whole lot better and my core more engaged!

@jasminebailes8386 Жыл бұрын

Hi Jessica, for the 28 day challenge do i do the same video every day? thanks

@FOLATOPCONCEPTZ2021 7 ай бұрын

Am starting this tomorrow by God’s grace

@EllaB30 6 ай бұрын

How are you getting on? I’m starting this weekend

@enojosalihu1251 5 ай бұрын

Hope u have started

@eleanorjohnson4662 Жыл бұрын

Thank you for making this video and helping with the healing process! Anyone else doing these exercises while being clambered all over by a tiny person?!

@swift150_67 2 ай бұрын

Thank you for this video. ❤ I am.going to.do this, I have never come across such good explanation about Diastasis Recti... 👍🏽 Started already from today. Will continue 😊

@surabhipanwar1992 11 ай бұрын

Hi Jessica, thank you for the wonderful video. I had walking as a major part of exercise routine during pregnancy. I want to start it back now after my 4th trimester. But I am afraid if this would have any negative impact on my DR gap. Please let me know if I can do walking like before.

@elmirakonopyanova5546 Жыл бұрын

Hi, thanks for this video. I am on my 1 day, honestly feel that my body is out of control. Was a little bit hard to do excercises, but i will keep trying😊

@Naf50265 Жыл бұрын

do DR exercises heal both DR and pelvic floor weakness? as in are they more or less hand in hand?

@Whitneymarguerite1 7 ай бұрын

2 years post partum and I was feeling like all hope was gone. Started these exercises 2 weeks ago and already notice my large gap closing in little by little. Can’t wait to see what it’s like after doing this for even longer.

@lgai1144 6 ай бұрын

Are you doing other exercises as well or just these?

@Whitneymarguerite1 6 ай бұрын

For diastasis recti, just these

@louiseneuchterlien2717 11 ай бұрын

Can you do these workouts after having umbilical hernia repair? I’ve been having some pain, 1 year after operation but been told that all my muscles are stretched and weak, which is another reason why I have the bulge and tummy sticks out. Just want to ensure these exercises aren’t going to cause my hernia to return? Thank you! ❤

@lucky2516 5 ай бұрын

Thank you so much for this! I'm almost 3 months postpartum (CS), still can't feel all of my stomach and have diastasis. Hope that's not too late for me to start exercising 😅

@ali-jaehenke649 2 ай бұрын

I just finished day 28 and I'm so impressed by the way simple movements, done with consistency and focus, can be transformative. I'm 17 mo PP with my third baby. This is such an effective series!

@priscillacervantes2061 Жыл бұрын

This was a fun and sweaty workout! I am 3 days away from being 12mo postpartum! It has been an amazing workout journey since I delivered my baby girl a yr ago.. I really want to continue doing your workouts because they make me feel good and I see better results 👍 Thanks again Jess💜💛💗

@PregnancyandPostpartumTV Жыл бұрын

Happy 1 year birthday to your sweet girl and to you becoming a mother ❤️✨

@Kendah1978 10 ай бұрын

@@PregnancyandPostpartumTVI'm not pregnant, nor overweight, I have always exercised and stretched, now I'm diagnosed with hiatus hernia 3 cms and diastasis recti, below my right breast the bulge is getting more visible and looks weird , so righ and left upper abs look very asymmetrical, would I be able to heal the diastasis recti while having hiatus hernia without causing more damage to it?? Thank you

@denisedominiquerodriguez242 Ай бұрын

@@PregnancyandPostpartumTVhi is this safe for cesarean?

@tiagardiner465 5 ай бұрын

Almost 2 years postpartum with my second child but I never fixed my belly after my first child almost 5 years ago.. I have got a big gap in my belly couldn’t say how much. I also struggling with hip and wrist issues I’m only day 2 of this work out and I know it’s too soon to feel anything but my hips and wrist feel stronger and I’m more conscious of my breathing too if I’m cooking or whatever I’ll find myself breathing along haha thank you .. 28 days challenge accepted!!

@PregnancyandPostpartumTV 5 ай бұрын

Glad you are feeling stronger in your wrist and hips! Keep us updated on how the 28 days go! You’ve got this 💪🔥

@winniealexa434 9 ай бұрын

Thanks!

@PregnancyandPostpartumTV 9 ай бұрын

Thank you so much, Winnie Alexa, for your generous super thanks! I'm so grateful 💞

@delightwilliams2176 5 ай бұрын

Just completed my day one

@nirmajayasinghe9278 Жыл бұрын

I ve been doing these exercises for 10days now result is amazing. I had 4finger gap before I started these exercises , now its 2 and half fingers gap. ❤❤

@PregnancyandPostpartumTV Жыл бұрын

So glad to hear! Amazing work! 💞🔥

@nirmajayasinghe9278 Жыл бұрын

Thank you ❤

@maherapatel Жыл бұрын

How do you know about the gap,Can you pls guide

@adriannavera9614 6 ай бұрын

How are we measuring “gap”?

@lilianaolivo5914 Ай бұрын

Wow this is some hardcore workout…I couldn’t finish the entire video! 1st day trying !

@chasesimple Жыл бұрын

Would these exercises be okay to do in 2nd trimester? Or is this safest for postpartum only

@Fjordlover101 11 ай бұрын

I have DR and had surgery for DR/hernia. I have no core strength, which has caused problems with my lower back and vertebrae. I’m hoping this will help.

@amybrunson687 2 ай бұрын

Day 1!

@griseldadominguez8037 9 ай бұрын

Will the workouts get rid of the mom pouch if you achieve closing your muscle gap?

@emiliamarin2406 Ай бұрын

I have just discovered this and am so grateful firstly for being able to diagnose my seemingly odd poat partum bulge which I did not experience after my 1st baby. 8 months post partum with my 2nd baby and had a similar weight gain and then loss across both pregnancies. I have started this but am slightly confused - are we aiming to intake as much air as possible on the inhale and then eliminate that air on the exhale while ‘tensing’ our abdominal muscles? I want to make sure I get the technique right.

@ashleypersijn9528 11 ай бұрын

We should be able to close the gap or see progress after the 28 days?

@amanda.zayas77 Жыл бұрын

How many times a week or day do you suggest doing this ?

@sherrymaebriones1608 10 ай бұрын

How soon can I start this exercise postpartum?

@katelynnsvilar3629 10 ай бұрын

How do we find the 28 day challenge calendar?

@jaclynauditor7063 11 ай бұрын

Can i still do these exercises even if Im already 1yr. postpartum?

@sakaeparadise Жыл бұрын

Hi Jess, so glad that you have uploaded this video on DR! I am going to follow it through diligently, just like the pregnancy workout too. However, I gave birth to my baby last year in October via vaginal delivery. An episiotomy was performed. I am experiencing pain at the vaginal area during intimacy with my husband ever since the delivery. Do you have any idea why is that so, and ways to help?

@katiecisneros1920 10 ай бұрын

My midwife had shared with me when we tear or get an episiotomy that pain during intercourse could be due to scar tissue forming. If it feels tight you can try evening primrose oil and massage in area the estrogen will help make it more elastic. ❤

@semanuraltintas5257 7 ай бұрын

Hey, thanks for your workout. I am 7months postpartum and wanted to start with that exercise. I still have got a 1 finger diastasis recti. And sometimes when I do things like situps my belly looks like a „triangle“ which shows me that I still have the recti… well my question is. Before pregnancy I didn‘t have this „triangle“ when I did for example situps. Should it be like before pregnancy when I do situps should it look like before pregnancy so I know I don‘t have the gap in between anymore OR isn‘t it possible to be like before pregnancy anymore? I hope you unterstand what I mean 🙈

@brookegaines3051 11 ай бұрын

Hey, what does it mean if I am getting toe cramps during these w exercises?

@Sad_bumper_sticker. Жыл бұрын

As a cross fit junkie my concern is how likely is my diastisis recti opening to open up again after closing with exercises?

@Qimama 6 ай бұрын

I came here after the 2024 day 1 challenge. I want to keep going.

@PregnancyandPostpartumTV 6 ай бұрын

Glad you are enjoying! Happy New Year! ✨

@user-vj6tg1hw2k Жыл бұрын

Hello madam… I want to know how many times a day to do this workout?

@nicoleuh9999 2 күн бұрын

It works.. 15 days update...! 3.2 cm.. I will update one month later

@izaortinezmontes939 9 ай бұрын

Hi Jessica, I’m going to have my baby first week of Nov and it’s gonna be my 3rd C-Section, I wanna know when can I start doing this exercise after I give birth Nov.?

@Ashley-ri8ff 4 ай бұрын

I have a question.. when doing these exercises, am i to keep my core engaged or re-engage between breaths?

@pavanijasmine8987 11 ай бұрын

Hi can u make any diastsis workout standing routine as I have vertigo lying straight triggers it

@twinklegaikwad8573 9 ай бұрын

How many counts n sets?

@leelasinha 11 ай бұрын

Is it helpful to reduce belly fat too after resolving the diastasis recti .. Pls let me know. Is there any diet to follow ??

@durga_the_slayer_of_demons1276 3 ай бұрын

I tried many core exercises for DR but they only protruded my belly more. I gave up long back. Now I am 54 and still very embarrassed of my belly. I am thinking of starting with your exercise plan . I had a question though, do I need to wear a belt after the exercises. Thanks.

@OgeGod-ok7oi 2 ай бұрын

I just come across your video please can I add jumping ropes

@hamidahomokanye5467 4 ай бұрын

Thanks

@PregnancyandPostpartumTV 4 ай бұрын

Thank you so much! I also have a new DR exercises video coming tomorrow to switch it up a little💞

@VeronicaMartinezSoberano 5 ай бұрын

I’m 4 months postpartum and started my fitness journey in January 2nd. My midwife did advise me to take it easy and even though I’m only about 1 1/2 inch of a gap, my core does not feel strong for my favorite typical core workouts. So here I am giving special attention to my core, breathing and movement. Slow and steady truly will make a difference ❤ my question is, how many repetitions do you recommend for these exercises?

@ryanmann5819 4 ай бұрын

any update ?

@er.dharnabakotra8849 6 ай бұрын

I have 4 fingers seperation Can it be healed with exercise or surgery is needed?

@lilianesantos2934 5 ай бұрын

5 days in and already Gill my core way stronger. I think I also see a difference but might just be on my head 😅 I'll do the 28 days challenge 💪🏾

@ruthgalvan7685 3 ай бұрын

How was it ?? Did you finish? Any difference? I’m about to start my journey 😢

@venba958 10 ай бұрын

I got c section before 10 years. Is this exercise help me to reduce my belly? I have 5 finger gap.

@arshiarj4381 Жыл бұрын

When to start these exercises. I had a cesarean.

@princessshaneambor3245 10 ай бұрын

is it possible for me to slim back my tummy. it's been 7 years when my son born..

@nsc723 Жыл бұрын

I had 3 vaginal births to heavy babies, and my last kids were a c-section due to the placenta previa, and she's already 16. I've been doing pilates on reformer for years but can never get up for a teaser, and that frustrated me more than anything. I have flared ribs from pregnancy, but I never heard of DR. I feel so depressed for the past 16 years because no matter what I did, I just cant cjange enlarged rib cage and bulging stomach. No matter how much I diet and exercise, I just still look the same. I was a size 00 before babies, and now a sad size 10 and going through menopause is making me feel even worse about my body. There are no internet or youtube back in the days with all this information😢 . I am 52 now, and my pilates classes and my pilates classes have many women who are around the same age and have the same type of body as mine. We are happy that we are accomplished mothers but feeling sad for our bodies and didn't know what happened to our bodies and how to take care of it. I think we are a forgotten generation before internet. I know its too late for me but I will definitely making sure my daughter will get the best care she can get.

@shimmeringlight4036 Жыл бұрын

In the same boat you are in except my child is now 30, lol. Huge DR but from what I understand makes no difference if it was from 9 months ago, 10 years ago or 30 years ago it can still be healed. Trying these now.

@lifestylewithmommynelly 11 ай бұрын

Aww! You can still do it mama! Start now and you will start to see progress! I send these videos to all mamas I know young and older !! It helps! You are very sweet mama! God bless you

@Motivationstations3031 6 ай бұрын

Can i join this exercise when breastfeeding 9months old baby. First pregnancy?

@stephaniefigueroa7302 8 ай бұрын

How can I tell if I have DR if I’m overweight? I feel like my core is nonexistent

@najiyakiduniya2417 9 ай бұрын

Mam please tell me if I can do these exercises with bladder prolapse

@jensmith9111 6 ай бұрын

Ah…. Too many exercises… could you recommend me one or a day process like day 1 etc.? I am now 9months postpartum and looks like 4months preggy. Please i dont know which one i have to follow.

@IreneandCo Жыл бұрын

I suffer from PGP and SI Joint pain, and I've been trying to strengthen everything but I'm having such a hard time finding exercises that I need. I love a lot of your videos, and I do the PGP work outs. Would love a HIIT type prenatal workout for PGP and si joint pain! I have a pilates ring, hip resistance bands, and long resistance bands! I'm 28 weeks pregnant. Any videos you recommend?

@kew32084 9 ай бұрын

Can these be done during pregnancy? Very early less than a month.

@kristenmicula9337 Жыл бұрын

I just finished Day 5! 💪Feeling so much stronger and excited to see how much progress I make! Anyone else doing the challenge? 🙋‍♀️ Update: I’m 20 days into this and my abs have reconnected and I can actually see them! I feel so much stronger now! I’m so happy about the results and plan to continue these exercises after the challenge is over! 🤗

@chenoabryan8458 Жыл бұрын

Just started but I feel I want to go slower on the side planks leg pulls….

@relaxingmeditationmusic4172 10 ай бұрын

How many months pp are you?

@kristenmicula9337 10 ай бұрын

@@relaxingmeditationmusic4172 6 months!

@chloe5555 10 ай бұрын

@@chenoabryan8458you totally can, just keep it controlled and you might get a more intense workout so fewer reps could be ok! Did you keep doing this workout/did it work for you after all?

@pewdiepan2115 8 ай бұрын

@@relaxingmeditationmusic4172where is the challenge in playlist?

@funniesworldfacts 9 ай бұрын

Should should we inhale and exhale through nose or mouth

@LifeStory-xn7pc 10 ай бұрын

Mam pls tell me I am 3 year's completed my post partum can I doing the exercise now mam is it possible to reduce my big tummy mam

@fabaluch114 Ай бұрын

Hi there , can you help me with diastasis recti with knee pain because my knee is also paining .

@rickcarrasco6716 3 ай бұрын

So what does it mean when you have a little bit of coning like north and south ?

@andrewlaurenvanluik1928 4 ай бұрын

So my DR is down to 1-1.5 cm and not budging. Do I need to keep exercising for a DR?

@mariaioan8383 8 ай бұрын

Does riding a bike also Help?

@lesliesimpson9296 3 ай бұрын

Is it normal to not feel much or any abdominal muscle engagement during the first few days?

@yashasri7813 9 күн бұрын

I'm aa a teen age girl with normal weight and structure except belly .I'm doing yoga since some months i find difference in my weights but not my belly and also i feel my upper belly is more than lower one even if i breath out suck the belly it don't completed go in. I wanna know do it is a diastic recti or anything else

@ctech3984 7 күн бұрын

Day 1

@luneuforever8790 6 ай бұрын

Day 1 for me

@nishaliniv1573 9 күн бұрын

Hello mam, I'm from India I ve 98mm DR Is this enough to get cure by doing this exercise?

@kanduladivya5804 4 ай бұрын

I have umbilical hernia, can i do these exercises.....? Please answer me, I am 9 months old postpartum mom

@sulthanabegam7626 6 ай бұрын

Hi amazong exercises if i do exercises the stomach doming and getting flat

@justinelandrith2645 Жыл бұрын

Hey there! I’m wondering if you have a video that goes deeper into the 360 breath?? As a singer anything besides deep, diaphragm/belly breathing is foreign. Just want to make sure I’m engaging properly!🤗