Time stamps: 7:40 green juice 9:26 cronometer to track nutrients 12:13 rainbow sushi rolls 22:28 B12 spray 22:43 creamsicle smoothie 27:21 talking about health issues, antibiotics and the markers of health you're looking for in this dietary change: hair, skin, nails,etc. 34:08 lentils 36:10 Brazil nuts 37:09 flax seed 38:04 meeting all nutritional targets on cronometer for a day

Omg, watching this i realize how poorly my food choices are that i am consuming. I am not overweight, but my nutrition level is probably very low. I barely eat any vegetables. This video is a wake up call for me. Thank you.

Can you get a base result before doing the change of eating? Like blood work or access where your health is now...then at end of year do that results part.

Thank you for this!! I was diagnosed with Ulcerative Colitis a year and a half ago. It’s been complete hell and life-threatening. For too long, I was in denial that my lifestyle had anything to do with it. But since December, I’ve made drastic changes in my diet and try to live by the rule of “if it doesn’t benefit me, I won’t eat it.” This has helped my disease more than any steroid, any chemo or any immunomodulator I’ve been put on. I’ve learned the way you fuel your body is everything. Can’t wait to learn from you over the next 30 days!!

It’s sad that the western world is so used being unhealthy that when someone tries to improve their health & diet it’s considered “extreme”. I’ve seen plenty of other KZfaqrs “what I eat in a day” videos that are filled with processed junk, fast food, etc & no one bats an eye. God forbid Christine wants to increase her life’s longevity.

I don’t understand why so many people are complaining about her new diet. She’s taking care of her body and ensuring that she gets all her necessary nutrients that a human body needs. Most of us don’t get half the nutrients we need in a day especially with all the processed crap people consume. Just because she was a healthy eater before doesn’t mean she was consuming all necessary nutrients. She even said she never really ate many greens and dark leafy greens are packed with so many nutrients they are so important to have in a diet everyday. People don’t understand how important it is to keep your body properly nourished. I personally believe everyone should be eating this way and it certainly doesn’t mean she has orthrexia.

Oh YAY!! You posted again!! Thank you ..what a treat to start the weekend!! 😘❤💯

You can make celery juice in the vitamix! Just blend the celery and then use a nut-milk bag or muslin bag to strain it. It turns out exactly the same!

Christine, thank you for making this video, and can’t wait to follow you on this journey of healing thru foods, which will be very helpful. AND, I love all the white in your house, your voice is very calming!

Awesome, so excited!! Gunna make a nice cup of tea and start the morning with your video 🥰😍🥰😍 Have an amazing day/night dear Christine 🌸🌼

This is bizarre to me just because you are the healthiest eater I've ever seen- I don't fully understand that you had concerns about your diet!

I have celiac disease and general digestive issues and I find that eating this way is super beneficial for healing my body as well! Proud of you for sharing your health journey and healing whole plant based foods. I also use cronometer to make sure I'm getting in all the micronutrients I need in a week or daily. Don't let people who don't understand put down or criticize your diet. If you come from the perspective of eating a western style diet, you'd think eating this way looks crazy. But nowadays I think eating meat and dairy and junkfood looks crazy. Dr. Greger would be proud of you :)

Please be careful Christine, this Sounds like orhorexia to me. What is Orthorexia An individual can become all-consumed with what to eat, how much to eat, what is in the food, and the lifestyle of “pure” eating. Orthorexia is about rigidity and the ‘right’ way of eating. Stages of Orthorexia Orthorexia develops in two stages. The first stage is when a person develops a thought and belief system around healthy eating. Often the belief system revolves around clean eating, paleo, vegan, raw foods, and “elimination” diets [2]. Some of these may be unsafe or medically unstable and lead to malnutrition. More popular diets that may be associated with orthorexia can be followed safely, but regardless of the diet, all are restrictive in nature and can lead to orthorexia or an eating disorder. The second stage is when the person begins to obsess about the foods. Like most diets, they can lead to the restriction of foods and food categories. The person becomes obsessed with food, preparing food, and planning the most perfect and pure meals. .Self-Assessment of Orthorexia Do you wish that occasionally you could just eat and not worry about food quality? Do you ever wish you could spend less time on food and more time living and loving? Does it seem beyond your ability to eat a meal prepared with love by someone else - one single meal - and not try to control what is served? Are you constantly looking for ways foods are unhealthy for you? Do love, joy, play, and creativity take a back seat to following the perfect diet? Do you feel guilt or self-loathing when you stray from your diet? Do you feel in control when you stick to the “correct” diet? Have you put yourself on a nutritional pedestal and wonder how others can possibly eat the foods they eat?

Life is about wholeness not perfection, your diet was already super healthy compared to a normal american diet. Of course it's best to eat less sugar and more greens, but a vegan pizza once in a while is NOT a problem at all. Plus, having a "clean" diet will NOT assure a life free of diabetes or cancer, I know some people who were living a clean diet and died of cancer, like my mom who had a great diet and never smoked in her life and died of a lung cancer...life is impredictable, it is about having harmony in ones life and not obssessing about having a diet free of everything.

I am disappointed every time someone bashes someone else for trying to better themselves. So many people are overweight, unhealthy, and sick. You have valid reasons for wanting to better your health. There are always ways we can grow and learn. I understand why people could be concerned, but really this is your journey and I appreciate you sharing. Thank you. Another marker for me would be inflammation.

Yes !! My weekend love 💕🌈 new video !

THANK YOU ❣As someone struggling to relieve my own digestive symptoms and embarking on a paleo/low fodmap diet I am so grateful to see this series beginning. Everyone's health journey is their own and ours won't be identical but it's great for inspiration to keep at it as well as clean eating recipe ideas.

Thanks for sharing 👍👍👍 I'll ALSO do your challenge 🙏🙏🙏 GREAT idea!! Thank you for the inspiration!!!

I am so excited that you are back. I love 💕 your videos.👍🏻. Keep on

This is so very good! Hmm I am so hungry now! Can't wait to try those sushi wraps! And yes, I love hearts of palm, so delicious! How can you not like something so good for you and so amazingly pretty! Such a perfect way to nourish your body the way it should be done. Being passionate about living a beautiful long and healthy life is a gift you give yourself! Love the life you have and live the life you love! All I can say is it's never too late. Love your focus and determination. It is so inspiring!! Thank you again for sharing what you've come to know. I learn so much!! ✌😘❤🍌🍎🍑🥑🍅🥝🥕🥕🥦🥬🍄

I really appreciate you sharing this. You were the one that transformed my life from vegetarian to vegan when you had your challenge a few years ago. I love your delicious, budget friendly recipes. Thank you! 🙏 😊

Yay!!! Was so happy to see you upload! I literally cant get enough of your videos, on whatever it is about! Have to say this food one was the best I’ve EVER watched. I love how you are showing us what you are exactly doing step by step, no fast forwarding. Like a normal person! Honestly helps me personally SO much and makes me feel like hey, I could do this. It’s mmm doesn’t look that hard. So happy you are doing this. Please continue and definitely going to sign up with Cronometer. Thanks Christine for sharing this with us as you go. Much love and blessings to you both. 💜😘

Yes!!! Christine is going to post her daily eating for 30 days straight???!!! 👏👍👏 Again, I adore and respect her channel because she educates and inspire other’s to become better in life. 💖 I, am a true believer that anyone whom has CHF - Congestive Heart Failure or experiencing a lot of forgetfulness...taking one Coconut Capsule daily helps prevent plaque stick to arteries and to the brain 🧠, so plaque will not stick and cause DVT’s - deep vein thrombosis clots and Alzheimer’s.

As a vegan myself for 5 years now, I know from personal experience that yes eating mostly whole foods is essential however obsessing over quantities and being so "strict" in types of vegan whole foods you choose to eat may not be the best thing do do. From what I already saw in your vids you were already eating pretty healthy, but having half a nut just because it is a little heavier than you thought?! euh this seems a little over board (no hate, just an honest opinion) Christine, please be careful not to fall into Orthorexia I Iike your content, but this was one of the 1st vids you made I cringed a little to be honest, wishing all the best in any case 🍃

Absolutely love this new series and your sharing this. Spring/summer is upon us and this is our time to do this for me. I am also saving for a juicer and will be doing a green juice, and green smoothie. Hope to lose weight and feel better. It was a long winter on the east coast. Can't wait for your recipes and tips.

You’ve just motivated and encouraged me even more to continue being a vegetarian. 2 years now and going strong. Going to change my eating habits even more so, and eat even healthier.

I thought you were already eating a super healthy diet.

Heck yeah!!! I'm so excited for your videos. We dont get them any more!

As a vegan, fitness junkie health freak, food is one of life’s greatest pleasures. I cannot imagine not having vegan comfort foods... binging etc. I promise you won’t make it out alive even if you skip the vegan pizza. Treat yourself girl. Not always but not never.

Ok here we go starting tomorrow. Totally need this right now. You where definitely talking to me. My family has health issues so much so I never knew my grandparents! Thanks for this video

Glad to see you Christine ❤️ I hope you both are doing well 😘☀️Thanks for this video/info, appreciate it. Someone working at a Fresh Thyme store just recently told me about that website. I haven’t used or looked at it myself yet, but seeing you using it has reminded me about it. It looks interesting and a good idea 😊 Much love and success with your new eating challenge - Fran 😘

I am so on the same page as you! I also turned 38 this year, and I've been trying to eat way more greens and raw food for the last few months too! Great video!

I’m so pumped to watch this series from you. I’m in my 40s and recently had the same “lightbulb “ moment after my father suffered a heart attack. He seemed so healthy. I’m making serious life changes because as you said perfectly, it’s our future if not. Thanks sweetie for these. I’m on board with ya!! 💜

When you are blending the smoothie with your Vitamix do you turn it to 10 and then flip the high power switch or just have it at 10?

Were the beets raw that you used in the rainbow sushi wraps?

Orthorexia is bullsh!+! The judgement in some of the comments here is gross...Work your own stuff out, people! I respect Christine's educated approach (research, data analysis, etc..) towards all the content she puts on her channel. Would you call the author of a health book "obsessive" while they're researching their content? It's been neat following Christine's health journey over the years... And I've definitely learned a lot from her channel. I so appreciate her.... Christine, I know you're healthy enough to just allow other's criticism, judgment (charading as concern) to have no impact on you. ❤

How long do you think the wraps would last in the fridge after wrapping? The next day? ...or would the wrap become soggy if left over night?

Love this video! Looking forward to viewing the others!

Do you or could you use any seasoning like himalayan salt, pepper, cayenne, paprika, oregano, etc.?

I would like to see markers like blood work and urine. Things like AC1 insulin levels, cholesterol, acidity, liver enzymes, complete blood panel, etc. I would be more interested in those markers before and after as I believe those are the true markers to diabetes, cancer, heart disease, etc.

Christine, I'm wishing you much good fortune as you begin this endeavor! You are such an inspiration for so many----Great work! :)

YAY!!! I was hoping you would upload a new vid!!

So excited to watch your journey and to hear about results. You are inspiring me to clean up my diet too. I will follow along. 😍

Looking forward to watching this series!!

This video is exactly what I need to get started on a 30 day challenge starting tomorrow. ( need to buy some supplies) but I will not be cutting up beets though with a white shirt on😀👍

Thank you for this vid and information. You have talked about so many vital points of good nutrition and the benefits of eating to support wellness. I am looking forward to more of the same from your YT videos.

Love this format!💕💕💕

Love these videos ! I’m so happy your posting these videos ! Thank you!!

I just love you. You’re such an inspiration. You were the first person I ever heard suggest that dairy was causing cystic acne. I cut dairy and chicken out of my diet and damn!! My face cleared right up! ❤️🙌🏻👏🏻 you’re a goddess, Christine.

LOVE your food videos and I've learned a ton over the years! My daughter is vegetarian so this helps me bulk up her diet with more nutrients. My only advice in return? Just keep in mind that genetics is always in play.... some health concerns can't always be avoided if a genetic disposition is there. We just do our best to live a healthy life and treat problems if needed. You could go to a walk-in lab and have a full baseline drawn, including cholesterol panel and A1c. And that Brazil nut? Eat the entire thing if you feel like it! 😎 I ain't about to leave a delicious Brazil nut half eaten! Your healthy eating is inspirational, but don't let it go somewhere unhealthy. Bon appetit!

Hi Christine, I'm on the FODMaP diet because of my pds. Maybe it is interesting to take a look at that diet because there are a lot of healthy food like vegetables and fruits that I am not allowed to eat. It works differently for everyone and you have to test for each product whether you are intolerant of it. I am convinced that I absolutely cannot tolerate avocado and that many vegetables have to be well cooked otherwise I will get constipation. For this diet I go to the dietician for help. Greetings from The Netherlands!

Hey Christine! I love going back to this series and rewatching this journey. Do you have the final update for how the year went?

This should be an interesting series to watch. I grew up with three type 1 diabetics, there was zero sugar in the house including fruit. Because of that I look at fruit as a rare rare treat. At the time I thought I was being deprived but I don't have a sweet tooth so I guess that's a good thing

Thank you for sharing this very informative video! I look forward to the challenge!

What about Cholesterol and blood sugar markers?

I am really looking forward to this series. I have thyroid issues and have been gluten and dairy free, but I still have massive work to do on changing my diet to a healing diet. I get so many tips from you and you set the bar high. I am going to start a list of markers as well and track those. Thanks for doing this, I know it is a lot of work to put a video up every day.

Is this all in one day? Also does this diet give you enough nutrients so you don’t need supplements?

christine, you’re gonna love celery juice it really does detox you! this might be tmi but it makes me 💩 up to 2-3 times a day when normally i only go once a day. i highly recommend the shine juicer its a cold press juicer for only 150 and its perfect for if you’re just gonna juice celery! and it’s so sleek i love it! but like u mentioned u do have to cut it into small 1 inch pieces so the long fibers dont wrap around the auger. also make sure u buy organic lentils cause they get sprayed 10 days before harvest along with these other crops-wheat, oats, non-gmo canola, flax, peas, non-gmo soy beans, dry beans and sugar cane.

I really want to do this with you! I’m 12 years younger than you but I’m right there with you - I’ve passed out in class from period cramps before! My acne is on an all time high, I’m a bundle of anxiety, gaining weight because of it, not eating enough greens... yep! I’m inspired! 💕

Do you use whole flaxseed? I only ask because a friend of mine got very very ill from flaxseed which went rancid and been leery of flaxseed since

12 years ago when I found out I was going to be a Nana for the first time,I knew I would be the primary caregiver for her I wanted to be able to keep up with her and enjoy every stage..I made a lifestyle change and stopped Gluten,sugar,soy,nuts,beans,dairy,meat FREE,the first two weeks I sweated so bad but I do drink over a gallon of water daily with lemon and limes,I write everything down,my skin cleared up,hair everything improved,my Dr.was amazed I cut my bad cholesterol in 1/2 I do walk daily and workout...I did green juice for over a year and drank the braggs apple cider vinegar but didn't see any change for the better for me everyone is different..my diet is of greens alllll the veggies,beyond meat,limited fruit..we all need to do what's best for us but I won't ever change my foods,it's not a diet,diets don't work,lifestyle changes do..glad your doing this..it will help so many who want to make a change

I need to eat more greens too! You are such a role model and I always learn so much from you! ❤️

love the food you prepare... thanks for sharing.. and helping me to wake up and eat better for my health .... you rock

Thanks for doing this. I am still on my health journey and this is perfect. I am always looking for healthy recipes. Thanks for sharing.

Christine, you have been my inspiration for years! You are so beautiful, loving, wise and peaceful! You and Michael are just an example on how to live a full, happy and wonderful life, getting and giving joy! You radiate so much positivity! Thank you for every minute of sharing your wonderful world with us! Also, I really cannot believe you will be 40 soon. I am sure everyone will agree with me that you don’t look a day over 30! I am completely serious!

Do you guys ever get the spring water from Sedona? Thats one thing that Ive tried in the past year is only drinking spring water. Did you mention hair growth as a marker? Perhaps you did and I missed it? Thank you for sharing what you are doing. Ive been needing to do this for sometime. This is just the motivation I needed to get myself in the right mindset and disciplined. Also are you being concerned with prebiotics and probiotics while on this journey for digestion healing? Ive been researching those two a lot lately because of my own issues.

Have you ever been tested for candida and leaky gut? Both an be caused by excessive antibiotic use or being on the pill.

Love this

Christine you are my inspiration 😊 great challenge👍

Christine, I am sure the year of antibiotics really messed up your micro biome and you are smart for using food as medicine as you are doing to reverse the damage done. I wish you all the best in health!

Love this! We have no way to know accurately what our predecessors have eaten. Their food was not as chemically as compromised as ours. I am so concerned that others think your choices are wrong! So funny! You need to do what you know is right for your body. You go girl! ~Dana

I was told that Banana and Orange have high sugar content. Will drinking it every day cause insulin spike which is the source of diabetic?

I LOVE THE CRONOMETER....thanks for introducing it.

Those wraps look great 🥰🥰🥰

I use Kale, Cucumber, Celery, Parsley, Ginger to my green drinks and Banana but I also add Lemon and Pineapple to make it taste good. And Pineapple has Bromelain in it to help with inflammation and sore muscles.

@christine can you tell me what knife you use, it slices and chops really good!!! 😬🙏🏻

The rolls look delish, I bet the cucumber is refreshing. Will have to make these for my sons.

Love your channel !!!💕💕💕

I am curious how you can tell your liver health markers. Do you go to dr for tests or is it something you can tell by being in tuned to your body. But I believe I have issues with my liver, but have no facts to back it up.

Are you starting and ending with labs? The true test of how what goes in effects your body...

Thank you Christine. I needed this right now. Needed it always but I have eaten keto in the past to lower my inflammatory responses, but I have gotten off of keto and can’t seem to get it going again. But what you are doing here is ideal for me with all varieties of vegetables. Ordered my roasted seaweed wrap (definitely want one not to fishy), will be here by end of day tomorrow. I’ll go out and get the heart of palm and they rest of the veggies tomorrow. Thank you so much, can’t wait to start consuming nutritious healing foods. Bless you for doing these videos!

Thanks for sharing! I have a long way to go in weight (50lbs) and blood pressure and now cystic acne. Just doing some of this (green focus, juicing, going meatless for some meals) and learning to research food would do me wonders.

Thanks for sharing! You've inspired me to join your challenge. Started with groceries and ready to roll along side you!

Thank you for doing this. Great video

Great idea. I'm following!!

I completely understand your new journey Christine and I recently went on the same one last year. If you really want to understand the body and what happening inside it and what food are really doing you should read Liver Recuse and Life Changing Foods by Anthony William aka Medical Medium. You may already know about him because you mentioned celery juice. You can also listen to his radio shows on soundcloud or iTunes. I think you will really enjoy learning about his information its very empowering to understand your body more and how to change your destiny with the knowledge he gives from spirit. I was not a believer in MM at first but I was like you and said Im going to be the test subject and see what happens. My body has healed from so many things and its made me a believer. Been following and watching you for some time now and I am so excited for your new journey. Many blessings to you. I am in your corner and cheering you on. xoxo Jan

I love your rainbow vegan wraps tutorial.

Good ideas but the markers are way too subjective, could u do bloodwork and then compare before and after

Although I don't think I could be this strict in my own life, I definitely want to add more whole plant meals into my diet. It's a lot of good information you share. And even though this may not be for everybody, as I can see from the comments, there is certainly much good information that we can take with us and bring into our own lives and make the healthy changes we need to make, that work for our lifestyles. I learn a lot from your videos and I appreciate the work and time you put into making them.

Great series! Love watching your videos. I would recommend the castaway kitchen and the paleo mom. They both have great info on aip eating including a variety of foods. It was really helpful for me with my insulin resistance issues and my autoimmune disease!

The symptoms you described sounds like you're in perimenopause.

All I have to say is....want to know what I would look like if I sliced a beet in that white sweatshirt? Like I just massacred someone.

Thank you for sharing what you eat and your journey 💐

Yay for this video! I’ve been eating a very high raw diet for the last couple months and it’s been really awesome to notice the positive changes in myself. Thanks for sharing with us and keep the content coming. You’re very inspiring 😀

I love these longer videos!😊

Look into boosting your gut microbiome with fermented foods and probiotics! The antibiotics you took for the 1 year would’ve took a toll on your beneficial bacteria and there are so many roles that beneficial bacterial have on our bodies - including healing our gut epithelium, our immune system, and our mental health.

Than-q for this excellent and informative video. I appreciate your authentic, candid discussion about your history with your health and what you have done and are doing now in an attempt to heal the damage created over time. Having read through some of the comments I can only think that some either did not watch the entire video, did not listen to what you said in it or did not comprehend all you said. Far too many took from it that you have become “obsessive”, possibly to the point of orthorexia, with many stating you had already been eating healthy enough and had no need to change your diet at all. I cringed as I read given that we see momentary glimpses of your life, yet people assume they know you and your habits and make judgements about your mental health and wellbeing. They completely passed over all you discussed regarding working towards healing the damage a year of powerful antibiotics did to your body. They seemingly failed to understand that you are doing a challenge and a “study” so are tracking and documenting all you are taking in. I have had an intestinal bacterial infection over 100 times, for which I have had to take very strong antibiotics. The older I get, the more brutal the effects of the antibiotics, far more painful and difficult to deal with and recover from than the infection itself. I have complete empathy, as both an RN and a long-term patient, for how you may be feeling and what you are attempting to overcome and achieve this year. We each have our own set of priorities for which we will make certain changes and/or sacrifices in order to attain our goals. Some strive for beauty beyond all else, some health, whether physical, mental, spiritual or all, some fitness, some a balance of some or all of the aforementioned. It is for each of us to determine for ourselves what is lacking or needs improvement in our own lives, if anything, and then devise a strategy to change or overcome whatever that is. It is not for anyone to sit in judgment of anyone else or how they are living out their journey to be the very best, most vibrant and healthy version of themselves. I appreciate your viewers being concerned for your wellbeing. Many have expressed concern about your tracking your food intake as that has led some into orthorexia in the past. Eating high raw can pose some challenges. One must take care to get in enough calories and nutrients. It is easy to eat in abundance but still miss your mark on both by a wide margin if you are not careful, given how incredibly low calorie many vegetables and fruits are. As you avoid grains due to sensitivities you have to find other sources for calories where you would traditionally use a grain. I presume you are aware of all I am saying. I am clarifying it more for any viewers who may have been confused or concerned as to why you would need to track your intake. Once again, you are doing this as a scientific “challenge” or “study” and using yourself as a guinea pig. The only way to do that efficiently is to document everything. That way, any results, positive or negative, can be linked back to food you ate on a particular day at a particular time. Many thought you extreme for cutting your Brazil nut in half. When you are only eating a set amount of fat throughout the day then every gram does indeed count. When you are eating for nutrition and half a nut gives you all of a certain nutrient you need for the day, there is no reason to eat the whole nut. You are always a source of valuable information in your videos, whether about nutrition, recipes, plants, “clean” cleaning products...the list goes on. I so appreciate you taking the time to do the extensive research you do in order to be able to present it to us. You are a gift, an extraordinary light shining brightly in this current world of social and mainstream media promoting fitness and “diet” advice based on quick fixes, powders and bars or things like young people experimenting with their health, with little to no science behind what they are doing, with impressionable people following them, believing they know what they are doing based on what they look like on the outside. You are a model of living this lifestyle rather than a diet. You focus on overall health combined with fitness, living in a balanced, healthy way without extremes of any kind. Having walked a few miles in your shoes, I truly hope you find the healing you are seeking. I know how frustrating it can be when you are eating clean, exercising and taking the best care of your body you can but still there is something wrong that you struggle to find the means to correct. May this year bring you the answers you seek. Keep doing all you are doing. You are changing lives! I am grateful for your gentle ways. You are a joy to share my time with! With peace, gratitude, grace and healing light! XOXO

Adding...People whom are making judgmental comments about Christine being obsessed about her diet, must not have taken care of people whom are Morbid Obese, which leads to diabetes mellitus, kidney, and liver toxicity, Hypertension, congestive heart failure, which can cause diabetic and chf coma’s due to not controlling your diet intake, weeping edema on bilateral legs and arms, pain from eating too much dairy, starch in the intestines, IBS, twisting of the colon from dairy/allergies, pain in your joints, etc. In order, to eat healthy and help improve your health you have to focus on planning your meals, making and eating them. Taking a probiotic helps the intestines when taking antibiotic’s. There are studies that have shown cutting out meat and food with preservatives have shown more effective in fighting cancer. Cancer cells thrive on fat in the body and if, anyone disagrees without research and knowledge, do your research. Talk to a Hemotologist Blood/Cancer Doctor and they will tell you that severely cutting out fat from your diet will decrease Cancer cells thriving/growing in the blood stream from fat/lipids. You are only seeing clips of Christine making her meals to share and educate other’s wanting to change their eating habits. You are not seeing her full day. There are not that many healthy restaurants that vegan or people wanting to include more healthy meals can just drive through or order from. Healthier diets have to be planned and cooked prior to eating. AND no I am not a vegan, but I do try to include smoothies and vegan wraps in my diet. Turmeric is also, a great supplement to aid with inflammatory pain. I am Wishing everyone Well in life, stay healthy physically, emotionally and spiritually. Pay a kind deed forward.

Love it! I love you take the time and explain everything you are doing. It will be a nice if you list on your description box some things. Like your vitamin b12, so we can look for it and see if we wanna try it. I will start this journey. I was asking for a change and you came with this 30days meals. 💜 things happen for a reason.

Hello Christine, Happy to see all is well with you and Michael. I have always been a fan of your videos, especially those with succulents. So when I came across Healing through food, it got my attention. I've been feeling a shift in my life for some time now, with hormone fluctuations, skin issues, and hair lose. I'm going to try your challenge too. I might add I see a specialist for a thyroid problem coupled with an Autoimmune disorder. My doctor thought it would be a great fit. Although I'm not vegan, I'm willing to try a plant based diet to see if their will be any changes in my body. I do have blood work done, twice a year. so I'll keep you posted. Thanks for all your hard work, in educating yourself and others about healthy living alternatives. Keep up the good work. Tomorrow will be day one for me.... So I wish many blessings and peace to you both.