Wishing you the best on this journey. I look forward to hearing your results after a year. :)

I LOVE LOVE LOVE this series! So motivational! I have 5 kids and a husband who are all counting on me to provide the right sustenance. Girl, I need help with how to chose, wash, and store produce! I’d love your expertise with that!! ❤️

Wow, that smoothie looked so good!! Talk about nourishing your body! I feel healthier just watching this video 😂💚

.... add a bit of lemon to your juice, helps with absorption of certain vitamins

Christina, thank you so much for being such a beautiful inspiration for healthy living. Your sensitivity to your environment is so honorable too. Thank you, thank you, thank you!

Really excited for this series! Your previous food series are some of my faves ever. Thanks fo sharing xxx

I am REALLY loving this series!

Kristina, love your gentle teaching and sharing. Thank you

Just loving your daily videos. I’ve started my grocery list and headed to Sprouts after work. I’ve been trying to get motivated to make smoothies every day and now I will be motivated watching you every day! Thanks!!!

Well Hiiiiii!!! Was just hoping you'd post another, and my goodness.. you did!!!!! Thank you!! Will watch it now!! Really like your uplifting energy! What an inspiring person to be around.. wish you were my neighbor!! Haha! Keep up the momentum..love your positivity!! I especially love how genuine you are and just enjoy life!! No negativity comes from you and that's the beauty of it all!! 💕💕💕💕💕

I’m always so excited to watch your videos!! I love this series!! You should do some mini videos just targeting certain vitamins/minerals, explaining why it’s important and what foods to eat for them ❤️

Nice smoothies Christine. Now that the warmer weather is on,I'm going back to smoothies.

Nice to learn from you and see that you are proof of living a healthy lifestyle. Been following your YT channel for years and know that you present as an authentic person. Thank you for the link to your online shop. I've noticed you are picking up some trolls. Personally, I feel they are encouraged by YT management who feel controversy brings added attention which means wider access for their advertisers.

Its truly amazing how healing natural foods are. Vegan over 6 years myself.

Thank you so much for making these videos! I’ve been on the same journey and this is so helpful!

Christine, you are awesome! Would love to see some hiking videos, I bet there’s some beautiful areas in Arizona?

LOVE, LOVE, LOVE these videos!

So motivating Christine! Thank you.👍🏻

Thank U for sharing ur journey hopefully I learn n try it myself...Blessings💕

I love camels too!! I never heard anyone else say that. They're so graceful

Thank you for doing these videos. I'm 38 and went thru a breakup where my ex cooked everything for 4 years, so I'm a bit rusty and have a strict GF Vegan diet. My health has been a roller coaster since November and I really need to get back on track. So thank you SO MUCH! That Chrono meter app is really handy too.

Great video. One caution: drinking too much water can lead to hyponatraemia where the salt in your body becomes diluted. Very dangerous. Thanks for making healthy food seem so accessible and easy to prep.

I adore super heavily spiced, seasoned and grilled food and I hate the kind of stuff she eats but I LOVE listening to her soothing voice and watching her make this stuff )))

It is very important to realise when eating plant foods that the Cronometer is deceptive....just because there is a paper value for the vitamin content for a food does not translate into serum levels. You mentioned you were getting your markers checked christine, what exactly are you checking. For example on the chronometer your vitamin A looks high but beta carotene has to convert to retinoid acid the more bioavailable vitamin A and depending on your genetics that can be about 6 per cent. Similarly with plant based omega 3, this is in an inferior ALA and EPA form that has to covert to DHA and again some people are poor converters. There is poor absorption of all fat soluble plant based vitamins e.g A, D E and K unless you are eating them with FAT! Again vitamin K1 does not convert easily to the heart health vitamin K2 found in fermented foods and aged cheeses etc. Also non-heme iron is poorly converted.....I ate a bag of spinach a day but had ferritin of 12! I recommend all vegans to have a full nutrient serum profile....because it is very difficult to avoid deficiency (in terms of actual blood serum levels - not what the Cronometer reads) without a lot of supplementation.

I showed my husband your Nori wrap rolls and he ordered them from Amazon 😂. I created a binder just to write down your food recipes. Thank You for these video’s. 👏👍👏

This is great information thankyou👍

I’m loving these videos. I have a degree in nutrition and dietetics and I think seeing what people eat and I learn things too. I didn’t know watermelon is a complete protein. Keep these up

Your almost up to 1m subs! 👌👌

Looking forward to your next video!

Ok Christine....I bought Heart of Palms today. I’m going to try them tomorrow. I don’t have a diverse pallet at all so wish me luck.

YESSSS

You make eating vegan so attractive! Lol! Can’t wait to make my own vegan sushi wraps.

Wow. Fruits really do have everything we need! 😱👀

That peach smoothie looked so delicious! Ever tried putting a bit of turmeric in your smoothies? x

It would be nice if you made a video of your favorite tea's🍵 Like you did years ago.

Love your videos! Can you make one showing the ways u use aloe vera?! Thank you!

I noticed your book by Karin Dina-she is an excellent source for nutrition!

Sushi roll looks delicious!

Just wanted you to know that a recently watched a nutritionist on youtube that said that raw kale can cause thyroid problems, I don't know if it's true but he suggests to boil it for 5 min first and then put it in your smoothie. Looking forward to your next vlog :-)

If you call your journey healing through food then I want to contribute a very important knowledge that may be you are not aware of, food is made from the 5 elements and it’s effects us also in that manner , raw food is wonderful but it is hard to digest and it increases the air element in our system ( in Ayurveda they call it vata dosha ) when vata increases it creates the following symptoms: increase dryness, unrest,sleep problems, anxiety ,gas and digestive problems. it’s best to each individual to choose food according to his body constitution and according the season of the year, I can say for myself that as a vegan that care also for my health and love to eat clean I mostly eat raw food at summer time ( but evan then I’m not exaggerating with icy drinks which crate un balance with vata dosha ) also it’s better to have the full meal at lunch when the fire element is strong and to have a light dinner like warm and cooked food without protein. it’s important to take under consideration this deep knowledge of Ayurveda for crating health and balance. May I wish you success and well being and much ❤️ ,

I just subscribed and saw older pictures of you and you are looking younger and younger all the time. Your natural wholesome beauty is shining through!!! I follow Dr Brooke Goldner and Dr. Joel Fuhrman who are plant based physicians. Your videos are awesome. You’re so humble and sweet!😊

Hiii!! I’m so motivated to copy you for the next 30 days 🤗😆 question - why chia gel vs the dry seeds. And how do you log the gel in Cronometer?

Like the camera angle when you showed us the veggies you chopped up

Ok, so how do u measure everything? Like the peaches u put in the blender and then edit to ur program. But i didnt see that u actually measured how much u put in. So the diagram is somewhat accurate?

I wish you could feed me too 😂😂 love your videos . I will be making those sushi rolls ..

I can’t drink the green juice without some kind of fruit to add a bit of sweetness, I get bored easily with food when having to eat the same things all the time so idk if I could eat the way you guys do although ideally I wish I could cause it’s so healthy but I just don’t think I could, I can eat healthier but not that organic as a raw vegan

How many of the rainbow wraps would you typically eat at one meal? Thanks!

Hi, just a few questions that might seem silly but keen to learn! Firstly I'm in the UK - our watermelons have LOTS of black seeds in them and it takes forever to get rid of them as they are throughout the melon,not just in centre. How do you deal with them, or do you eat them? Also how do you tell that it is ripe enough? Secondly, at the risk of looking like an idiot - are Palm hearts from the trees that they are cutting down in the Rainforest? I found this - "Some palms yield palm hearts, the tender, inner section or buds of the baby palm tree. Each palm tree has a single bud in the heart of the crown of the leaves that heart that can only be harvested if the palm is cut down." Are they specially grown trees or ones in the Rainforest that is effecting the ecosystem and animals habitats? Thank you

Love videos❤️Can you please give a link where can I get exact the same knife, I have similar but lil bit different😊

What type of dressing / seasoning do you use on your salads?

Which juicer are you going to buy??

Thank you for the inspiration,I needed it, I've been putting it off and coming up with excuses..I wonder if here are ladies who been through peri menopause / menopause,please share ideas (if it's aloud here) how to deal with night sweats and sleep and hot flashes,thank you.

Hoping you get the results you are looking for. Where did you get the book at the end on your computer desk?

Have you tried using Irish Sea Moss? It has 99 minerals! I started using it in my smoothies. :)

B12 spray? What brand? Very interested in your supplements- I am in the process of the elimination diet... tricky with a family

I signed up for cronometer and was wondering how you figure out the quantity of the food your inputting ? For instance your home made hummus. Thank you for sharing your journey

What kind of water do you drink? Mineral, tap, spring, or distilled?

Is there a reason you soak the chia seeds? I just sprinkle them on my morning hot high fiber cereal with Almond milk. Am I doing something wrong?

You are very profetional.👍

Christine: How long is that Chia gel good for in your opinion?

what brand blender do you use? i'm inspired to make some your smoothie recipes looks soo good

I really struggle with eating the volume of food needed to meet calorie and nutrient needs. I tend to fall back on processed foods and chips. I have goals to eat healthier and integrate more veggies in my life but still struggle to eat enough. I can take a few bite and fell full immediately.

For balanced macros, should be 40/30/30, carbs, protein & healthy fat. That’s what I follow but to each their own.

Thank you Christine lucks delicious 😋❤👍👍😍

I would like to steer toward an eating lifestyle more like this, but those green smoothies would be really hard to drink (due to preference/taste). I have no problems eating the vegetables, but blended together would me tough. How do you go about training yourself to drink those?

Hi😊Do you use organic produce only?

Christine, how do you purify your water? I struggle with drinking water because I don't know how to properly purify it. Thanks!

I did not know you could eat raw beets. I thought they were bad for you because of the sugar content. I will have to try them. Can you tell us what stores you normally shop at for your organic vegan needs? What is that website you use to analyze your food intake? Very useful!

Are the dulse flakes sodium free?

Hello. Did you used to do vlogs on Natural Nail Care some time ago? I remember your voice.

are you taking an iodine and B12 supplement?

....sorry, another comment from me.... couldn’t find those nori sheets on amazon:( have you bought them a while ago?

Of course you’re young and beautiful. If you were older and had major issues did a before and after that’d be more inspiring. I’ve been vegan for years, am 58, I teach Yoga, overeat & oversleep because of depression, got a belly a few years ago, have no energy due to terrible things, I’m now transitioning to raw, lifting weights, upping my cardio and intermittent fasting Thank you. 💚🙏🌱🌍🌈

What was the ratio of chia to water, and how long does the chia gel last in the fridge? Thanks. The chronometer was informative.

Does that taste good? ...just curious😊

I agree water is too much. We should drink half of what our body weighs in FL OZ. Especially for someone that consumes so much fruit and veggies.( 100 pounds = 50 oz water.)

I looked up the Chronometer in the App Store. They’re are several. Can I ask what version you are using?

In this series of videos, please do some cooking with tofu?

The problem with Chronometer is that the vitamin and mineral content may not be accurate because if the minerals are not in the soil, they're not in your food, even organic.

do you find eating too much fruit a problem eg high sugar, potassium etc

I heard that driking too much water is bad for you (some rare cases it can even kill you) is there any truth to that?

are you going to try growing your own avocado tree?

Girl are you constantly making trips to the bathroom, or does your body eventually get used to that much fluid? I know I need to drink a lot of water myself. 😊

LoL The KETO ads. Question: What are you trying to heal?

Eating the beets raw ? Look delicious.

A gallon of water a day seems high.... but if you have discussed this with your doctor and he says it’s ok then what do I know lol.😋

Can I just stay with you for two weeks for holistic cleansing? I think you're calling might be to open up a holistic healing spa where you do yoga with the clients and feed them these healthy meals. Please adopt me.

Didn’t we see this food yesterday?

Palms are delicious! I love them. But they destroy the rainforest to cultivate them. Please do not consume them often. Take them as a threat once a year or something like that!

Good ideas 👍 Lotsa fruit sugars? No complete protein- = animal protein= (All Amino acids)= Muscle building & healthy Blood count 💟 DMc

I wish I could stomach nori, bleck😝

Your my bestest friend. psst. My co workers don't believe me.

too much water,i just drink as long as my pee is light

Did she say watermelon is a complete protein???!!!!!!!!!!!

The green shake look disgusting

No offense but who in the hell besides a KZfaq person that works from homes has the TIME OR MONEY to eta like this ??????!!!!?!?! Not to mention bland or flavorless maybe sweet and salty here and there. There’s a REASON ANCESTORS LIVED AND DIED YOUNG harsh conditions and little food 🥘 like this FAD NONSENSE. TRUE NUTRITION is balanced MORE out then in

Here we go with another SM “influencer” and their obsession of eating healthy when nothing was really wrong with their diet to begin with.