Click here for 5 recipes for beauty and health food with avocado
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Today we have a tie-up video with Avocado from Mexico!
A must watch for all avocado lovers! The recipes are very comprehensive ☺️.
Avocados from Mexico official website: www.avocadosfrommexico.jp/
Official Instagram: / love.avocadosfrommexico
Official Facebok: / avocadosfrommexicojp
Official Twitter: / afm_japan
＜Avocado Breakfast
1 item
1/2 Mexican avocado
1 egg
150ml soy milk
200g pancake mix
1 teaspoon olive oil
＜Avocado Lunch
Item 2: Lemon risotto with avocado and chicken
1/2 Mexican avocado
80g chicken breast
1 cup brown rice
200ml soy milk
1 teaspoon consomme
2 teaspoons cheese powder
1 tbsp lemon juice
A pinch of salt and pepper
Grated lemon peel
Item 3: Avocado Ice Cream
1/2 of a Mexican avocado
Vanilla ice cream to taste
Kinako (soybean flour) to taste
Molasses to taste
Almonds to taste
＜Avocado Dinner
4 items: Poke bowl with avocado and yuzu kosho
Rice with brown rice
Lettuce
Spicy tuna
1 can tuna
1 teaspoon mayonnaise
1/4 teaspoon soy sauce
2 tbsp tobiko
3 or 4 drops chili oil
Salmon and avocado in soy sauce
70-100g salmon
1/2 Mexican avocado
1 teaspoon mirin
1 teaspoon mirin - Less than 1 tablespoon soy sauce
1 tablespoon olive oil
A pinch of yuzu kosho
Vegetable Rape
Carrot, shredded
Purple cabbage, cut into thin strips
Onion, thinly sliced
Lemon juice
Olive oil
Salt and pepper
Item 5: Snack guacamole
1/2 Mexican avocado
Juice of 1/2 lime
5 cherry tomatoes
5 cherry tomatoes -Pak choi to taste
1 tablespoon olive oil
A pinch of salt and pepper
Book
A book to refresh your mind and body! Reset your body and mind!
www.amazon.co.jp/dp/4838731442/
The best way to make the most of your body and mind.
www.amazon.co.jp/dp/4046048832/
Chapters
0:00 Opening
0:30 Thick and moist pancakes with avocado
3:00 Serving and eating
4:39 Lemon Risotto with Avocado and Chicken
7:48 Japanese Avocado Ice Cream
8:21 Real food
8:50 Avocado-filled yuzu kosho poki rice bowl
10:31 Snack guacamole
11:20 Real food,Ending
I eat as much as I walk with the twins on the subchannel.
I'm not sure if you've heard of it or not.
/ @1subchannel936
For cooking advice and job requests✉️: mai@ichininmaeshokudo.jp
(Personal SNS)
Twitter: / ichininmae_1
Instagram: / mai__matsumoto
note: note.com/cookinggeek
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Mexican Avocado
The #avocado recipe
#poki rice bowl
Guacamole