HEALTH RESET Meal Prep Plan / plant based vegan

Рет қаралды 117,856

Күн бұрын

Sign up here to get the FREE Health Reset Meal Plan: fivesechealth.ck.page/healthr...
Or access the meal plan through my app, Fivesec Health (for premium users): fivesechealth.page.link/app
Want to boost your healthy eating? 🌱 Kickstart with me and join the Health Reset Challenge! In this video, I show you how to meal prep and put together the meals for the week 🥗 The meal prep is optional but I highly recommend doing it, you will thank yourself later I promise ☺️
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
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CONNECT
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Blog: fivesec.co
CHAPTERS
0:00 INTRO
0:50 PREP 1
1:23 PREP 2
2:17 PREP 3
3:23 PREP 4
4:00 PREP 5
4:25 PREP 6
4:46 PREP 7
5:32 DAY 1
7:02 DAY 2
8:44 DAY 3
10:38 DAY 4
#plantbased #mealprep

Пікірлер: 201

@AlexandraAndersson 11 ай бұрын

Sign up here to get the FREE meal plan pdf: fivesechealth.ck.page/healthreset I’m going to do this meal plan starting Monday, July 10th, so let’s do this together as a challenge! Head over to my Instagram @fivesechealth instagram.com/fivesechealth/ if you want to join 🙌🏽 Hope to see you there 🥰

@sarahstegall926 11 ай бұрын

I’m already a subscriber. Can I get the PDF?

@missk4934 11 ай бұрын

You are truly THE QUEEN 👑 of simple, delicious and nutritious vegan meal plans!!!!

@AlexandraAndersson 11 ай бұрын

My gosh thank you so much haha 🥹 I'm flattered. So happy that you like it ❤️🙏🏽

@MalleyCat919 11 ай бұрын

I literally just wrote my entire grocery list while watching this video! Thank you for these wholesome meals and showing us that nutrition doesn't have to be boring! I love that!

@AlexandraAndersson 11 ай бұрын

haha that's awesome!! happy grocery shopping and cooking 😘

@sharonlugone5955 11 ай бұрын

Hey, Beautiful! I'm in bed with COVID at the moment (feeling better) and I've been watching a bunch of your videos. You've inspired me to return to a vegan diet! I know my body will be so grateful for the powerful healing help. I'm going to start with your food reset as soon as I'm back on my feet. BTW, I'm 73. Any other Elder Vegans out there?

@AlexandraAndersson 11 ай бұрын

Hope you feel better soon! I'm glad that I've inspired you 😊

@carmey1057 11 ай бұрын

If you don’t have the app you need to get it. It’s full of meals just like this. I love it!

@TheMinlou 11 ай бұрын

i just got it and i agree

@Whiskeytango2178 11 ай бұрын

I did this one -- all the recipes so good. I was a little skeptical it would be enough food - as a triathlete training mid season is 15 hours a week - but it was perfect. The app made it easy to do the shopping and the plan was easy to follow. Recommend!!!💚

@mariyabaranova3240 11 ай бұрын

Thank you for Avocado Chickpea Mash recepie, it is FANTASTIC!! It tastes like a chicken salad 😂 While I am usually afraid that my food would be dry and tasteless, this mash proves me wrong being creamy-mayonnaisy goodness without tons of cashew or some other fancy ingredient! Love it! ❤

@NachaBeez 10 ай бұрын

Ohhh those brownie bliss bars were so good!!! They taste like less-sweet versions of the no-bake chocolate and peanut butter oatmeal cookies I had as a child. I think they will become a permanent part of my dessert repertoire

@greenandgreatfood 7 ай бұрын

Love your videos, thanks for sharing!!

@shygirlshar8509 11 ай бұрын

Love her videos. So inspiring ✨️ & makes me want to meal prep healthy right now.... but she makes it look easier than it is

@veronicadeleon1964 11 ай бұрын

Omg what a beautiful spread! Love the recipes, thank you so much for sharing And congratulations on your baby, you look amazing ❤

@angelamuncaster3424 11 ай бұрын

Can't wait to start this reset , I've just been on holiday and need a healthy restart , thank you ❤

@safinasulaiman6047 11 ай бұрын

I love, love all your recipes!!!❤ everything is just so easy and nourishing. You truly have the best recipes!

@bronwenh5667 11 ай бұрын

thank you for this! i prepped yesterday and started the reset today and the recipes are delicious and so easy to make.

@aoifefitzpatrick5206 11 ай бұрын

Made the green glow pasta & brownie bliss bars!! Blown away by both!! Thank you!!

@thelackofoxygen 10 ай бұрын

I just made the potato tray and glow sauce for dinner. At first you don't know what to think of the chartreuse creation. Wow! It's amazing how all those fresh ingredients turn into something so delicious. I appreciate your culinary creativity. Thank you 💚

@mazsheahan8827 7 ай бұрын

Wow, thanks for this video it's great to see what I will be eating next week. It all looks, great delicious and filling. I'm finally starting my new vegan lifestyle and so glad I downloaded your app.

@user-ej7zv5ff4r 11 ай бұрын

That was an amazing video. I am not even vegan but already planning on going vegan for a couple of days eating these meals. Everything looks so wholesome and fresh. Thank you for the great content!

@AlexandraAndersson 11 ай бұрын

I'm glad I can inspire! I hope you like the food 😊

@goncaricaturas 11 ай бұрын

Thank you for sharing, one of your best videos for meal prep. All those recipes look easy to make and delish 😋

@bynro7 11 ай бұрын

I always LOVE your challenges! You have the BEST recipes, and thank you so much for making them FREE! PS your daughter is ADORABLE!

@AlexandraAndersson 11 ай бұрын

Thank you! it really means a lot 🥰

@Amber-G123 11 ай бұрын

Everything looks amazing! So excited to try this meal plan ❤

@kklc4 10 ай бұрын

Thank you for this wonderful video! You truly are the BEST at simplifying things for us!! ❤️ so yummy & easy..

@laurabruno9909 11 ай бұрын

Truly a great plan! Thank you so much ❤

@hannahmiles1324 11 ай бұрын

Ohy.gosh....i needed this Alexandra ❤

@dana8208 5 ай бұрын

Thank you Alexandra for making vegan food look so good and simple. Following your channel has made me fall in love with healthy food. We did the chick pea sweet potato Budda bowl for supper last night and my husband (who LOVES meat) still gave it a 10/10 :)

@nikiatthecottage4897 11 ай бұрын

Love the new kitchen Alexandra! *Thank you* so much for making the menu available to everyone...it looks amazing, can't wait to start! xx

@AlexandraAndersson 11 ай бұрын

Thanks! I love it too 😍 Let's do it together on Monday 🥰

@rebekahwestwood 9 ай бұрын

Thank you! ❤ You are so radiant 🌻🌻

@scottreutter 11 ай бұрын

Love your app and your videos!! I just recently made the chickpea cookies and WOW!

@lovecatdog 11 ай бұрын

Great video! Seriously...you are GOALS !!💯💯 ..... .the meals, the aesthetic, organization and easy breezy nice comfortable clothing😊 Love your meal videos..always a go to when I dont know what to "cook" Thank you!

@AlexandraAndersson 11 ай бұрын

Thank you! ❤️

@rocioperez2934 11 ай бұрын

The recipes look amazing! i love the plan!

@corinnsoro7527 11 ай бұрын

This looks DELISH! Printing it out for my grocery shop next week! Your banana bread is amazing too!

@TheMinlou 11 ай бұрын

I just bought your app a few days ago. I love it already

@misskalkuliert3976 6 ай бұрын

I love your videos and the food you are showing. Sadly I cannot eat Kale. But I'll def try more recipes in the future. Thanks!

@juliegillies6688 11 ай бұрын

Perfect, can’t wait.❤

@izabelaolejnik1912 11 ай бұрын

Perfect meal plan for a busy weekend :) Thank YOU!😍

@AlexandraAndersson 11 ай бұрын

Yaaay! To do the meal prep really is a game changer 😍

@debbiepalmer1094 11 ай бұрын

What an absolutely great video, thanks!!! xx

@kathleenbell2832 11 ай бұрын

I love how simple this one is, can't wait to try it out next week! Love your videos and meal plans so much ❤

@AlexandraAndersson 11 ай бұрын

Thank you so much 🥰 yes let's do this together on Monday! I will be doing it on Instagram stories with you 💚

@jennadutton1785 11 ай бұрын

I get so excited for your videos! 🎉❤😊

@AlexandraAndersson 11 ай бұрын

Aww 🥰❤️ that means the world!

@elinevdw4213 11 ай бұрын

This is soooooo amazing 😭 Wanna make it all! ❤

@brendafarris7350 11 ай бұрын

A delicous week!!! TY!

@joannrobbins8268 11 ай бұрын

Well, Hi Alexandra. BLESSINGS to you and family 💗🙏. Would young Alina is nurturing well and with Gods Grace. You always come with the goods for us. Thank you so much and be safe ❤❤❤❤

@RAHHicecream 11 ай бұрын

I’m following this for the next 4 days. Downloaded the app and already used the shopping list! Thanks!

@AlexandraAndersson 11 ай бұрын

Great to hear! Hope you like it 😊

@ilonanahlovska6303 11 ай бұрын

💚💚💚 Thank you for the beatiful colourful meal plan for free, I love it.

@franciscachesca 11 ай бұрын

Love this video Alexandra! I love your bowls! But meal prep video's are also my favorite! Thank you for the meal prep guide❤

@AlexandraAndersson 11 ай бұрын

Thanks so much! 🥰

@davidthescottishvegan 11 ай бұрын

Another awesome video with reset recipes Alexandra and thanks for sharing. Love 🥰 this video and love 💞 Alexandra.

@ericabriscoe 11 ай бұрын

Mmmmmmm hungry now!! Love all your recipes!! ❤

@Whiskeytango2178 11 ай бұрын

Love these recipes! 💚

@JADEWATKINJONES 8 ай бұрын

I tried everything this week apart from the quinoa salad. We loveeee the brownies they’re so fudgy and definitely help with cravings! I had it with banana and protein ice cream. The tofu wrap was sooo yummy and I loved how it’s packed full of goodness 😁 the oats I wasn’t really a fan of but that’s probably because I prefer banana based oats and not berries. Loved the pasta sauce and the peanut sauce too 😁 thank you so much you made my week a lot easier with my 15 month old 🫶🏻🫶🏻

@tinahansenxo 9 ай бұрын

All your meals looks so delicious and colourful 😍

@veggietto4867 11 ай бұрын

Yummm! Literally everything here looks so good😍❣️🫶🏼

@AlexandraAndersson 11 ай бұрын

Awww thank yoooou! 💚

@sw9868 11 ай бұрын

You are the best! I needed this reset so much! ❤

@AlexandraAndersson 11 ай бұрын

❤️❤️

@rachelisa3403 11 ай бұрын

Whaou 😍 your recipes are so beautiful ❤

@lauracrowley6948 11 ай бұрын

Thank you for this timely video. It's a holiday week in the US, so going to follow your recipes this week!

@AlexandraAndersson 11 ай бұрын

Oooh that's just perfect 🙌🏽 💚

@nathaliecooman8272 10 ай бұрын

I am not mealprepping because i don't know how long i can kep the food in the fridge. Really love this video. Thx a lot🎉

@paulah4476 11 ай бұрын

Great video thank you so much it's so helpful

@sumathiravindran8551 11 ай бұрын

So yummy Thanks for your delicious recipes

@geneg3776 11 ай бұрын

These meal prep plans are great. Very helpful.Thankyou!!

@AlexandraAndersson 11 ай бұрын

Glad to hear! ❤️

@caitlinhough1200 11 ай бұрын

Alexandra this meal plan is incredible and I can’t wait to try it!! Thank you for all the effort you put into your app and videos - you truly make plant-based eating SOOO exciting, nourishing, colourful, easy and fun!

@AlexandraAndersson 11 ай бұрын

Thank you! I'm happy for you to try it out! 😍 I will do it with you on Instagram starting on Monday if you want to join 💚

@jemima4567 11 ай бұрын

That was great! So helpful, thank you.

@Alaskaventureswithbrodie 11 ай бұрын

Great prep and cute new place!

@missragsdale 11 ай бұрын

The brownie bliss bars are so good! They really do taste like a brownie.

@tonyb300 11 ай бұрын

Fantastic video, thank you for sharing! Cant wait to try all your recipes!

@AlexandraAndersson 11 ай бұрын

Thank you so much! 🥰 hope you like them as much as I

@mercedesrieche6067 11 ай бұрын

WOW She good, How she comes up with the recipes what creativity she so good

@staceyneedscoffee 11 ай бұрын

I cannot wait to make all of these. When I saw the green glow sauce on the app I cheered!

@AlexandraAndersson 11 ай бұрын

haha yaaay that's awesome 😍💚

@karenacevedo6501 11 ай бұрын

I like all your videos, but this one is one of my FAVS. Thank you for the workbook ❤

@AlexandraAndersson 11 ай бұрын

Aww thank you so much!! 🥹❤️

@mgioan6014 11 ай бұрын

Amazing video. Tnhank you !!!!

@simoneramos5678 11 ай бұрын

very inspiring thank you!

@carissakalsi3576 10 ай бұрын

I have your app and I just got back from the grocery store. So excited! What is the thing you use on the cabbage?

@mirkadovalova 11 ай бұрын

I already tried choco bliss bars, it´s perfect, I love your recepies ❤

@lcbsk7410 11 ай бұрын

Lovee iiit❤❤❤❤❤ for sure im gonna try it looks delicious! Love your videos Alexandra!! If you can you will do a video on how to it vegan when you have gastritis? I have been diagnosed with it for estres

@kerrymurphy4608 6 ай бұрын

Recipes look amazing! Can’t wait to make them! Could you tell me where you get your glass containers with wood lid?

@sebastian.tristan 11 ай бұрын

Very interesting ideas. Thanks. I also like what seems to be wood covers for the Tupperware. I hate plastic.

@amyjones4502 11 ай бұрын

Peanut sauce is such a beautiful thing! Your recipes always look so great and healthy! 💙♥️

@AlexandraAndersson 11 ай бұрын

aaaah I love peanut sauce 🥹 makes everything taste 100 times better haha

@angelaschildkamp701 11 ай бұрын

I love these kind of videos from you-you break down the pre process and then implement it-I can’t wait to dive into the app and these recipes!

@AlexandraAndersson 11 ай бұрын

Thank you! really glad you're finding these videos helpful 🥰

@abrarcheema9105 10 ай бұрын

Very nice job ❤

@freja3242 11 ай бұрын

Tack för alla grymma recept! Din kanal är fantastisk och jag uppskattar det du gör något oerhört:) Jag blir alltid lika inspirerad och får direkt lust att gå till köket och laga mat! Du förenklar vegan-livet 🙏🏻

@AlexandraAndersson 11 ай бұрын

Ååååh tack!! Det betyder så himla mycket 🥰❤️

@shelleyhill6911 11 ай бұрын

This all looks so good! Thank you!

@AlexandraAndersson 11 ай бұрын

Thanks! it is! my favourite is the salad with peanut sauce 😋

@shelleyhill6911 11 ай бұрын

@@AlexandraAndersson I bought the ingredients to make it this afternoon!

@abbeyr992 11 ай бұрын

I’m excited to do this with everyone❤

@AlexandraAndersson 11 ай бұрын

Me too! 🥰

@mercedesmerrell14 11 ай бұрын

Okay, I’m going grocery shopping tomorrow and was feeling really uninspired about what meals to plan for the week. I watched this video sitting in my kiddos room while they fell asleep and I’m SO GLAD I did - I’m going to make all of these recipes and I’m so excited. Thankyou!

@AlexandraAndersson 11 ай бұрын

Well I'm so happy you watched it then and feel inspired again! 😍

@georginaboateng4901 11 ай бұрын

Thank you ❤

@riseshies1820 11 ай бұрын

Thanks your sharing are healthy and hugs energy

@azitafatalipoor6604 11 ай бұрын

Thanks 🙏

@patinazir8673 11 ай бұрын

So nice foods ,so yummy .

@Igor.D63 8 ай бұрын

Какая наверное приятная дефекация такой пищи без осложнений,🎉

@franciscajohansson1671 11 ай бұрын

Where is the food boxes from? ❤ They look so good both the ones for granola, smoothie, bars etc❤️

@_darkbrian 11 ай бұрын

So, you're taken!

@chriswalker7972 11 ай бұрын

Hi Andrea love these videos and receipes. Can I ask for the sauce for the quinoa salad is the shredded tofu that makes the sauce? A bit confused. Thankyou 😊

@jocelynamneris5639 11 ай бұрын

Everything looks yummyyy! …What was the first ingredient in brownie bliss bts besides dates , peanut butter and cocoa powder?

@angeliaspinkluggage 11 ай бұрын

I would love to eat like this!!! I would add so many extra pounds with all those carbs from dates, sweet potatoes, complex carbs, carrots etc... It all looks so good. You are blessed.

@thelackofoxygen 10 ай бұрын

If you read the Starch Solution by Dr. John McDougall, you would learn the trith about "carbs". Give it a try!

@fo6137 6 ай бұрын

Great video :) do you have any high protein meals?

@daninglesonline1526 11 ай бұрын

Amaaaaaaaaaaaazing ❤🎉

@carlacookie808 11 ай бұрын

Hi your recipes are great❤ On your Ebook are theses recipes from when you just started? And are there new recipes from your latest videos? Also on your app how do you find the recipes that you show on KZfaq because I can’t remember what you name each dish, bowl, or lunch/dressing. Is there a tutorial on how to use & find what you want to make. Sorry for all the questions.

@littlekimvirginia 11 ай бұрын

Thanks

@AlexandraAndersson 11 ай бұрын

You're welcome! Thank you for the donation 🥰

@user-fi7es2xt8o 2 ай бұрын

Hi I absolutely love your recipes I love to watch your video’s and alina is beautiful x

@AussieNikkiH 11 ай бұрын

I love these challenges. As I'm in Australia, we are in winter, I'm going to do a winterized version of these meals.

@arpitaghosh3084 11 ай бұрын

Thanks for sharing this amazing video just when I needed it after my vacation… one question- does the avocado 🥑 change color.. turn brown if prepared ahead

@AlexandraAndersson 11 ай бұрын

No because there is lemon juice in the mix and also if you seal it in a container it should be alright :)