Health Tips || Best natural sweeteners to replace sugar

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Health Tips || Best natural sweeteners to replace sugar | Dr. Hansaji Yogendra

Рет қаралды 174,656

Күн бұрын

Do you have a sweeth tooth but are afraid of calories and cavities? Here are a few natural sweeteners that can not only add taste to your dishes but also provide health benefits. So let's share this informative video with as many people as possible to help them understand the best natural sweeteners and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Пікірлер: 168

@theyogainstituteofficial 2 жыл бұрын

Hope you found this video helpful. Many are looking for safe and natural alternatives for refined sugar; please share this video with friends and family who could benefit from it. Also, tell us which natural sweetener you often add to your recipes. Let us together make the world a better place to live in.

@jasleenkaur6191 2 жыл бұрын

Stevia

@mohammadasif1635 2 жыл бұрын

Pls do a video on restless leg syndrome

@sahilasnani8775 2 жыл бұрын

I use dates & jaggery moderately

@theyogainstituteofficial 2 жыл бұрын

@@mohammadasif1635 we are adding yr request to our long list. Stay tuned with us to see our developments

@theyogainstituteofficial 2 жыл бұрын

@@evangelinebarla basically blood purification is solution to skin problems. kzfaq.info/get/bejne/qZN9icl7ppuYp5c.html will help

@MdLubnaGazal 2 жыл бұрын

1.dates 2.raisins paste 3.jaggery 4.honey... And many more like coconut sugar

@thevividversatilechannel4807 2 жыл бұрын

Thank you for your comment 😊

@sidsarkar 2 жыл бұрын

And sugarcane?

@suparnadebbarma5665 2 жыл бұрын

Palm candy

@PDogB 2 жыл бұрын

I have a strong "sweet tooth," and just bought a bag of coconut sugar thinking it was much healthier than white sugar. I already had some dates in the fridge and was not sure how to use them. Thank you for this information and very easy sugar replacement recipes.

@dhanurekha6978 2 жыл бұрын

"MODERATION IS THE KEY TO GOOD HEALTH " - GOLDEN WORDS,.........BUT VERY DIFFICULT TO FOLLOW!!!!!

@theyogainstituteofficial 2 жыл бұрын

Possible with determination, right. .

@dhanurekha6978 2 жыл бұрын

@@theyogainstituteofficial SURE MAM. THANK YOU SO MUCH FOR THE MOTIVATION.

@shekharchowdhary 2 жыл бұрын

Thank you so much ma'am. I really find this video helpful and I deeply apologies for my comment on Weight loss video. Because At that time, I felt it's impossible to achieve weight loss with those methods. Really loved this video ❤️

@indiradowlut7318 2 жыл бұрын

Lesson learned today ,Moderation is the key to gud health . Thanks again and again Mam .The natural sweetener in fruits is the best to eat but with moderation In my country we usually take sugar cane juice

@lifewithlyza4488 2 жыл бұрын

Awesome 👏 They are beautiful healthy tips & substitute to sugar ✨ I am also working on myself to avoid sugar consumption 🤩

@tanu604 2 жыл бұрын

That's incredible presentation .....so many ways to consume these nutritious food in easy and varied ways....thanks a ton Hansaji🙏🙏

@reyesna92 Жыл бұрын

Thank you for this video! Looking to stay away from sugar!!

@niveditaseebaluck7540 2 жыл бұрын

Thank you doctor for your counselling you are the best.god bless you .

@theyogainstituteofficial 2 жыл бұрын

Best wishes

@watchme7076 8 ай бұрын

Just what I was looking for ri explain what food does what to your body Thank You so much 🙏 Dates Jaggey Almonds Honey

@shamiratalwar9779 2 жыл бұрын

Thank you so much for your kind information & knowledge Dr Hansaji 🙏 you really inspire us with good videos thanks 🙏

@bellaforth4312 2 жыл бұрын

I’m grateful to have found you! I’ve been through test upon test and they the my GP think I have constipation but I know it’s not that! All bloodwork is good. Pancreas liver gallbladder spleen all show good on CT scan with contrast. My symptoms: Lost 11 lbs in 3 months ( not trying) pain upper right quadrant, for many years on and off, belching, sour taste, fullness, burn in throat, feels like I’m full after starting to eat. I’m so tired of belching and the pain!! I think it’s either acid reflux, indigestion or peptic ulcer...🤦🏼‍♀️🤷‍♀️. I’m so discouraged. I just dont know what to do anymore! Who do I see for help?

@mollylobo2446 2 жыл бұрын

If diabetic check for Gastroparesis

@jogindersinghchahal9812 2 жыл бұрын

Thks very much Dr sahib ji for giving valuable advices.

@saswatadutta7006 2 жыл бұрын

*Sahiba

@willygates 2 жыл бұрын

She's incredible

@Priya.Sudhanshu 2 жыл бұрын

Team pls come up with weight gain yoga or weight gain smoothies one can consume in winters. Much respect to mataji for sharing her knowledge ♥️

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html will help

@susmithathirunagari9104 2 жыл бұрын

For gaining weight yoga isn't enough..go for strength training or resistance training or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining. Add 1 glass whole milk ,1 banana or mango,1 tbsp flax seeds,1 tbsp peanut butter,1tbsp honey..grind it to a thick consistency..and your high calorie nutritious smoothie is ready!

@Priya.Sudhanshu 2 жыл бұрын

@@susmithathirunagari9104 oh my god thank you so much

@nasreendilloo6647 2 жыл бұрын

All your videos are so helpful. Thank you so much ❤️

@Vijay-pm5vv Жыл бұрын

Your dress sense is more attractive than Diabetics info. Thanks

@A-KimayaDesai 2 жыл бұрын

Much needed video thankyou 💓from bottom of my ❤💙💜💖yit

@alokesh66 Жыл бұрын

Mam, vdo of Sugar substitute was excellent. Every point is explained in very simple language. Pls make a vdo on Salt substitute. Thankyou. .

@CrystleSky 2 жыл бұрын

Always grateful to your sweet soul, thank you for making these loving videos. Love from a new growing youtuber!! 💛

@leshachheda6171 2 жыл бұрын

Great information! Can you make a video on Chikunguniya as to what to do in order to reduce join pain?

@theyogainstituteofficial 2 жыл бұрын

We have added yr request. Take care

@snehaldhananjaymoundekar5787 2 жыл бұрын

Pls make video on increasing the heights of children

@ndzelenbertilletv 2 жыл бұрын

Wooooow thanks so much ma for sharing very informative

@pragnamehta8438 2 жыл бұрын

Very useful tips for daibetic thank you madam your all videos are knowledge full

@nelanigoonawardena9149 2 жыл бұрын

Very helpful. Thank you. Stay safe and Blessed.

@pamelachowrimootoo4531 2 жыл бұрын

Thank you very much for your kind informations.. 🙏💕💐

@JM-ry5nc Жыл бұрын

Thank you so much Maam..❤️ You’ve got a new subscriber👍🏻

@YogaWithAlpana 2 жыл бұрын

Very helpful 🙏😊 I love sweets after lunch. ❤️

@praveshkathuria8557 2 жыл бұрын

Dear ma'am..thanks a lot for sharing this video ,can a prediabetic consume them?

@sujatakhandekar6276 Жыл бұрын

Please make video of benefits of palm sugar and it's benefits

@MrSunnyScotland Жыл бұрын

Madam good video...but the jaggery shown in the video is yellow in colour which indicates a high sulphur content. We need to prefer organic jaggery.

@indiraindu1207 2 жыл бұрын

Ma'am need a video about auto immune positive and lupus patients and pregnancy please 🙏

@divyaarora2887 2 жыл бұрын

Mam.. how about mishri..? Can this be used as a replacement for sugar? The things that you have mentioned are mostly of hot effect(in hindi we call as "garam taseer") but mishri is said to have cold effect(in hindi called as thandi taseer). Actually all these hot effect sugar substitutes doesn't suit me so was curious to know if mishri can be used?

@MrSunnyScotland Жыл бұрын

Yes you can..prefer organic Mishri

@VR-dd8gd 2 жыл бұрын

thank you and God blessing on u

@sunshinebhuvi9610 2 жыл бұрын

Thankuu guru maa🙏🏻

@pujaborah6299 2 жыл бұрын

Prolectin level balance rokhne ke liye kiya korna chahiye please ma'am vedio bonaye..

@VR-dd8gd 2 жыл бұрын

thank you and god blessing on u

@monicaetugala3091 2 жыл бұрын

Thanks so useful tips.

@ayeehl5886 2 жыл бұрын

... yes- definitely found this video helpful but have some questions throughout the comment section that are in line with others who have asked “like 👍🏻” (ie- similar... and yes- pun intended😄) questions for your response... thank you!...

@Texas81999 2 жыл бұрын

Jaggery? I’m all ears. Is this called something else in the USA? Thank you!

@anna-Sara7861 2 жыл бұрын

Maa...what about brown sugar?

@theyogainstituteofficial 2 жыл бұрын

Yes.. better to white sugar

@Lyfschangineveryday 2 жыл бұрын

Mam, is jaggery powder ok at place of jaggery?

@ruthaguirre6188 2 жыл бұрын

AWESOME an important information thankyuo 🌺

@thelegends1141 2 жыл бұрын

Grandma.... Have a sweet and sugar-free pranam to your lotus feets...

@dibbya8041 2 жыл бұрын

But my mon has said that lemon should not be consumed during winter, otherwise I had decided to drink warm water with honey and few drops of lemon juice

@kaushikalpa6774 10 ай бұрын

Thank you Madam 🙏

@anabellasilagan3178 2 жыл бұрын

Thank you doc for the info.Godbless

@ViMoorthy 2 жыл бұрын

Thank you ma'am for this wonderful video. Just wanted to Clarify. Can these natural sweeteners be taken if I am diabetic.

@krishnachakravorty7036 Жыл бұрын

Same question here!

@prasannawarkhe4997 2 жыл бұрын

Ma'am pls make videos for 7 to 8 years children's for memory n health. Thanks

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/acyGY9adp7Kwcnk.html and we have numerous videos on kids here in yhe channel. Take care

@egidiaconsigliere8666 2 жыл бұрын

Thank you 👍❤️

@incredibleindia1005 Жыл бұрын

Thank You Mam 😊.

@neelamzad 2 жыл бұрын

Please make video on stevia and it's powder

@ashokaggarwal3952 2 жыл бұрын

All the things she mentioned are very good for health but in moderation.mam plz tell me you to prepare jaggery syrup

@theyogainstituteofficial 2 жыл бұрын

Add some water, boil for a while and its ready

@ismatmehdiyan2313 2 жыл бұрын

Dr. Is honey n jaggery good for diabetic. Because I am diabetic. Please help me by telling me. Thanks

@mdbakeralam7016 2 жыл бұрын

MAM PLEASE MAKE A VIDEO FOR PEPTIC AND COLON ULCERS CURE.

@nitinsethi1246 2 жыл бұрын

I am diabetic patient should I consume jaggery after meals?

@theyogainstituteofficial 2 жыл бұрын

Just a bit once a while is ok depending on diabetes level. Take care

@prachijadhav7395 2 жыл бұрын

Thank you Ma'am for your information, wanted to know where is your Yoga institute.

@tanishkabarikv-a-6814 2 жыл бұрын

This video is awsome mam..one request mam, please make a video on badminton player diet...

@theyogainstituteofficial 2 жыл бұрын

We are adding yr request to our list. Stay connected with us

@aishwaryaramasubramanian4156 2 жыл бұрын

Thank you so much Mam🥰❤️🤙👏😄🙏🙂🥳💐😗😚😊❤️❤️🥰

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@Subratadeb2988 2 жыл бұрын

So nice, i am from Kolkata

@sauravmishra4942 Жыл бұрын

Is thread mishri is a good option or not?

@theyogainstituteofficial Жыл бұрын

Namaste, Mishri is the preferred choice of sugar as it is healthy and unrefined when compared to normal table sugar

@sauravmishra4942 Жыл бұрын

@@theyogainstituteofficialthankyou 😊

@RichardBoyer 2 жыл бұрын

Thanks you I will follow you

@beac8238 2 жыл бұрын

@The Yoga Institute Hi. Thank you for sharing your knowledge. Will you please cover how to safely remove a tattoo without laser removal? I’ve seen videos on the lemon & salt method.

@shrutikumari5545 2 жыл бұрын

Ma'am please make a video on autoimmune disorders please

@theyogainstituteofficial 2 жыл бұрын

Noted yr request. Take care

@shivanisarpotdar2373 2 жыл бұрын

Can Diabetic patients eat dates ? How much quantity they should eat dates in a day ?

@vaishalishah9398 Жыл бұрын

Can we mix powered jaggery with milk and consume

@priyarakshit4343 2 жыл бұрын

I recently had my kidney transplant and my sugar levels are high due to medications like tacrolimus, steroids and mycophenolate....what foods are good and bad for me..what kind of sweetners and carb I can have

@win64913 2 жыл бұрын

पाचन शक्ति मे वृद्घि के उपाय suggest किजीये plz 🙏

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/mKidpZymybOumas.html

@shilpanair4546 Жыл бұрын

Ma'am can we use dates and kismis in diabetes type 2?

@manjulay5461 2 жыл бұрын

🙏🙏🙏namaskaaram dear mam🙏🙏🙏

@dmantamp 2 жыл бұрын

Stevia can replace sugar too

@vijayalakshmigovindarajan4702 2 жыл бұрын

Thank you mam. But could you pls tell me if a diabetic can take these natural sweeteners. If not what can be safely taken mam?

@theyogainstituteofficial 2 жыл бұрын

adding just a bit of suggested paste/jaggery /honey etc would be ok and not whole of dates, raisins.. depending on diabetes level. Take care

@banzand 2 жыл бұрын

I'm EXTREMELY allergic to dates! Stevia is actually quite good.

@akshdeepkaur9955 2 жыл бұрын

Can u suggest something for short cervix in pregnancy? I'm at 33 weeks and on bedrest. Hoping for you to reply 🙏

@amalshafeeq8372 2 жыл бұрын

What about panam kalkand??

@kasturimadhavi1025 2 жыл бұрын

Mam can a diabetic use dates paste or kismiss paste?

@ROHANJAIN-oo5ry 2 жыл бұрын

Team pls come up with some remedies for pcod

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/g5d1l5yamNDPeKM.html will help

@yasminkhan4807 2 жыл бұрын

Can these be eaten by diabetic type 2 people?

@angeloborges3800 2 жыл бұрын

Mam can the named sweetners be suitable for diabetics also.? Pl. Responsed.Thanks.

@theyogainstituteofficial 2 жыл бұрын

Diabetics should consume any kind of sweetner in restricted manner depending on its level.

@sheetalsemwal Ай бұрын

Can we use raisin water as a sweetener for adding in milk items

@theyogainstituteofficial Ай бұрын

Namaste, Yes you can however in case you are looking at sugar detox then avoid it

@ankitdalvi4212 2 жыл бұрын

Namaste mam... Won't you recommend 'khadi sakhar or mishri..

@theyogainstituteofficial 2 жыл бұрын

Its better to processed sugar and should be chosen after suggested ingredients

@1pbharti 2 жыл бұрын

Hello mam in winter can we eat almonds and other dry fruits soaked in water for a night.

@theyogainstituteofficial 2 жыл бұрын

Yes, that's healthy

@hemapatil4859 2 жыл бұрын

Mam but can all these sugar substitutes b used by diabetics

@deepikabhotka2580 2 жыл бұрын

Please make video on how to gain muscles weight…

@theyogainstituteofficial 2 жыл бұрын

Our video kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html will help

@susmithathirunagari9104 2 жыл бұрын

For gaining weight (healthy musclemass)..go for strength training or resistance training (can invest in dumbells and do home workouts also your convenience) or else do full.body workouts focusing on muscle groups.The main aim is to damage the muscle and eat in calorie surplus with sufficient macros and the muscle has no choice than to grow since you damaged it.this is how you grow muscle mass and gain weight!yoga is for flexibility but not enough for damaging muscle and gaining muscle as right places

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@heenakeswani6622 Жыл бұрын

What I should use in kheer

@theyogainstituteofficial Жыл бұрын

Namaste, dates or jaggery

@lipikachakraborty1934 3 ай бұрын

Can we take sachharine powder?

@theyogainstituteofficial 3 ай бұрын

Namaste. Saccharine, is an artificial sweetener with no nutritional value, it is significantly sweeter than sucrose. Prolonged consumption of saccharine could have adverse effects, making the selection of natural sweeteners a preferable option.

@win64913 2 жыл бұрын

Ma'am, रात को सोने से पहले गर्म दूध और गुड पीने से पाचन शक्ति मे वृध्दि होतीं है, क्या?? Plz बताईये 🙏🙏

@theyogainstituteofficial 2 жыл бұрын

Yes

@win64913 2 жыл бұрын

@@theyogainstituteofficial thanku so much mam 🙏

@monianeja4584 2 жыл бұрын

Kush mish diabetic kha sakta hai???please suggest me n jaggery also

@theyogainstituteofficial 2 жыл бұрын

Any sweet even natural should be taken in restricted manner depending on the diabetes level.

@monianeja4584 2 жыл бұрын

@@theyogainstituteofficial thank you so much

@sarthakjain8145 Жыл бұрын

How about desi khand ?

@theyogainstituteofficial Жыл бұрын

Namaste, only if you can get the organic form

@rohith3294 Жыл бұрын

Mam can diabetic patients use these sweeteners??

@theyogainstituteofficial Жыл бұрын

Namaste, sure, but in moderation

@kaberimunda8135 5 ай бұрын

Is brown sugar healthy??

@theyogainstituteofficial 4 ай бұрын

Namaste, Brown sugar in small proportions in comparison to white sugar is better. It is best to have natural sweeteners like dates, raisins, anjeer.

@priyaverma3158 2 жыл бұрын

Respected mam, fat lose and weight lose are different things or not? Mam I want to help my mother who is 50+ but having knee pain problem I am trying hard to find a way how I slim her down so that she can cured from this knee problem.

@theyogainstituteofficial 2 жыл бұрын

Different but interlinked. We have numerous videos in here on weight loss which will help. Take care