Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar

Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji

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Күн бұрын

In this intriguing video, embark on an exciting challenge of abstaining from sugar for 14 days and discover the potential health benefits it offers.
While sugar is an essential part of a balanced diet when consumed in moderation, excessive intake can lead to various health issues.
Just like fasting for health reasons, the 14-day sugar fast can help you explore its advantages and reset your body.
How does a sugar fast help ?
Main Benefit: Lose Extra Fat and Water
Eliminating sugar from your diet for 14 days can lead to the loss of excess fat and water. When you consume too much sugar, your body converts it into glucose for energy. However, the excess sugar is stored as fat in adipose tissue, leading to weight gain and higher body fat percentage. Additionally, high sugar intake can cause water retention, resulting in bloating and increased body weight. By cutting out sugar, your body stops retaining water, leading to reduced bloating and overall weight.
Other Benefits:
- Decreased Cravings: - Remarkable decrease in sugar cravings, building mental strength and discipline (Tapa in yoga).
- Improved Mental Clarity and Focus
- Reduced Inflammation and Pain: By avoiding sugar, you can reduce inflammation and alleviate pain.
A Transformative Challenge:
If you have no health complications, take up this transformative 14-day sugar-fast challenge to kickstart your journey towards good health. The challenge will make you more mindful of sweet treats and help you think twice before reaching for them. However, remember that moderation is key when reintroducing sugar into your diet after the challenge. This practice of avoiding sugar completely for 14 days should be done only once to reset your body. Take care and embrace this opportunity for improved well-bein
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Пікірлер: 660

@theyogainstituteofficial 10 ай бұрын

In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@vamsi2107 10 ай бұрын

Can you please more specific is only sugar or fruits & jaggery and honey also should be avoided ?

@behappy9948 10 ай бұрын

Yes carbohydrates are also converted to glucose.. so we have to leave rice also for 14 days?

@manisharana6025 10 ай бұрын

Mam can we cure gall bladder stone naturally without surgery...

@Lauretta-zy3kj 10 ай бұрын

Ma'am u doin a good job here .Do u mean to say food that contains sugar one shud avoid or just stop eating any kind of sugar.Pls throw more light on it .Thanks mama

@sheethalsivaji9987 10 ай бұрын

@@vamsi2107😚op

@neerajrajvanshi29 9 ай бұрын

Today day 17. Morning Sugar came down to 106 which never came down below 150. Thank you so much for inspiration. I have given up completely on all sugar items. Decided not to touch what is poison for kidneys.

@KVikramadityaReddy 5 ай бұрын

Great. This helps in motivation to reduce sugar addiction. Thanks.

@kikifitzgerald3831 10 ай бұрын

Everything is connected. This is alignment. The universe sent this message to me and I'm receiving it. Thank you.

@feralkat9370 9 ай бұрын

For those wondering what a 'reasonable' daily sugar intake is: According to the UK's NHS, 30g/day of ADDED sugar is reasonable. Total 90g, 60g natural sugar from fruit etc. + 30g added to tea, coffee, desserts etc. Hope this helps.

@neerajrajvanshi29 8 ай бұрын

Today 1 month over. Morning Sugar at 83. Thank you so much aunty for the motivation. God bless you.

@DivishaorMumma 9 ай бұрын

After watching this... I also want to join the 15days sugar free challenge 🙏🏻

@PrachiePatel369 10 ай бұрын

Today is my day 5 , without sugar . Body feels light weight and I do not crave for junk food or other extra meals .😊

@PeCo333 10 ай бұрын

Well done

@Phani7 10 ай бұрын

What foods and drinks are you avoiding sir ?

@Provok05 10 ай бұрын

21 hrs phele hi to video aai h😅

@lenoresimon6076 10 ай бұрын

OMG. I took needed to hear this. At 66 yrs old I have a belly. I want my tummy back. 😝😜. Bless you

@sanakhan-nr1eh 10 ай бұрын

Which things should be avoided? Do u only mean added suger? Or natural suger too? As in fruits?

@miya-xn8ie 10 ай бұрын

Thank you Ma’am for sharing this motivating video. I am going to start from now onwards. I just hope fruits can be taken as I just love having fruits everyday.

@savinsam1679 10 ай бұрын

Thanks 🙏🏻 a lot Maam. I look forward to listening all of your videos.

@krishradio1 10 ай бұрын

Ma’am you are the best. An inspiration to all of us. Thank you for this enlightening video. Will try the sugar fast for 14 days.

@rangolia2z846 10 ай бұрын

From Tomorrow onwards I will follow this rule.thnks mam🎉🎉

@fion9886 10 ай бұрын

Thank you for this clip i am gonna start today. Challenge accepted. 🙏🏾👑

@NAFONE1973 10 ай бұрын

So on point, even though sugar is in almost everything. It's a real struggle with diet wars smh, I tried this years ago and it actually works with dedication and mind over matter energy.👍🏽

@geetanjaligambhir 10 ай бұрын

Then what you left only sugar or you left carbs like roti rice honey fruits etc all. Please clarify

@neetuarora9416 9 ай бұрын

क्या क्या छोड़ दिया, चावल भी या सिर्फ मीठे खाद्य पदार्थ??????

@Keshava_ 8 ай бұрын

Reduce intake of table sugar, natural sugars like honey jaggery fruits are good

@indughanghas7942 10 ай бұрын

Thanku So soo much mam for this amazing information..... shukriya aapka ji

@charlesnkuubilwanga8051 10 ай бұрын

I like hearing from this great human being. Her videos are so important. Tnx

@neerajrajvanshi29 9 ай бұрын

Today day 10. Successfully able to detox sugar. Today morning sugar 113. Really happy. Hope it comes down to 100 very soon. Thank you so much for the video.

@arunasreemeesa6207 10 ай бұрын

Very useful information Madam. Thanks 🙏💐

@shirleyespiritu3488 10 ай бұрын

very helpful information, i will undergo the challenge ❤

@Salonisharma1204 5 ай бұрын

Today my day 15 (7feb 2024)✅ started on 23 jan 2024... challenge completed but I have taken 21 day challenge ..will complete it also 💪🏻I even don't crave for tea cofee ..also become energetic....no bloating....makes my skin so soft

@theyogainstituteofficial 5 ай бұрын

Namaste. Glad that you can see benefits of the Sugar detox and have chosen wellness.

@glamorousglam6112 Ай бұрын

What are you eating then please share your diet plan

@Salonisharma1204 Ай бұрын

@@glamorousglam6112 I have not changed my diet plan just normal north Indian food ....I only stopped eating sugar when I was doing that challenge

@dr.fauziatanoli2305 10 ай бұрын

I'm not taking sugar since last few weeks bcz of your video regarding fibroids.. It is helpful in reducing the severe symptoms of Fibroids. Thanks Dr. Love from Pakistan

@tamanaradmanish5297 6 ай бұрын

She is from India

@Useryy182 5 ай бұрын

it says love from pakisan and not referred that she is from pakistan@@tamanaradmanish5297

@arjabeen5756 Ай бұрын

@@tamanaradmanish5297 Abe Unpad Vo keh rhi h Love from Pakistan 🤣🤣🤣 aur tu kehrhi ye india se hai.. Kaise kaise unpad h india me

@mansir9967 6 ай бұрын

Amazing advice, have tried it for 2 months now.

@jhanviparekh7005 10 ай бұрын

I already started, n I today saw this video n feel happy for my decision

@vivekabhyankar6565 9 ай бұрын

Excellent video... I personally experienced this in Yr. 2021 😊

@shillpad9543 5 ай бұрын

Thank you Hansama for giving me a simple technique which gives so many benefits❤

@anjalibb4128 9 ай бұрын

Thankyou so much for the information. Very much needed

@sreedevimenon8264 10 ай бұрын

Namaste Amma,Very,Very,Very important for all, thanks alowt 💚🙏🙏🙏🙏🙏🙏🙏🙏

@naimabadamasi9365 10 ай бұрын

Thank you so much for your vital information video this is so useful and helpful 👍

@princessmagical 9 ай бұрын

Many people have gone completely no sugar, completely cut it out and moved to organic foods only and have made it a permanent lifestyle change and are doing amazing. That's what I'm working toward. But I'm doing the healthy keto with intermittent fasting which is no sugar or very little sugar and low carbs. It's not just a diet for a time, it's a life change and without the sugar and carbs, and eating grass fed eggs/meat and organic vegetables and avocado, I'm amazed how much better I feel. I've pretty much given up processed food. But the eggs and meat have to be grass fed and vegetables have to be organic to not have all those chemicals added.

@selahiorders7688 Ай бұрын

In the same journey. Dont get discourge keep strong. My Dr. inlaws think it is weird to eat this way. Yet they are the ones with cancers, inflamation, and pain.

@rajeshwariraju5501 10 ай бұрын

So good n upto the mark info ... cleared all doubts... thank you ❤

@HarshikaThisSide 7 ай бұрын

I am going to start this challenge now and goona complete it✅

@priyankasharma-yz9hv 10 ай бұрын

So grateful for your guidance 🙏😇Thank you so much mam🙏🙏

@meeramanoj8565 9 ай бұрын

thanku very much ....I am reminded of my unhealthy tendencies which got inculcated in my lifestyle recently and the importance of going back ....

@elaineyoung6352 10 ай бұрын

Thanks Mother Sooo Much for Wisdom and Knowledge 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

@belasiddiqui2003 10 ай бұрын

Will try out. Tks ma'am. Luv to see your videos n share them.

@maryt9704 10 ай бұрын

Thankyou for this Good Advice ❤

@neerajrajvanshi29 9 ай бұрын

Today day 4. Challenge on. First two nights didn't have micturition but last night again had. Since last seven years I am diabetic and was having nocturnal micturition every night. Let's hope body starts to adjust to new detox diet soon.

@RadhikaKal 10 ай бұрын

Very useful information maam

@nishakatayan6646 5 ай бұрын

This video was very enlightening. But I want to know what forms of sugar must not be consumed for these 14 days. Is it only refined sugar or does it even include jaggary as well?

@avishkargupta2769 10 ай бұрын

I am going to take this challange from today let's start togather

@GoodVibes-cw7jm 5 ай бұрын

I am motivated seeing this video. Starting tomorrow🙏

@padminipalla4076 10 ай бұрын

Thank you so much madam for sharing this valuable video. I will also start practicing this regularly

@neerajrajvanshi29 9 ай бұрын

Thank you mam. Starting my challenge today. Hope i can complete it.

@fatimasdiy7955 10 ай бұрын

Thanks 😊 Hey Allah, please make even the top KZfaqrs successful soon.Ameen

@lekishaworld6941 10 ай бұрын

Can you please elaborate how to do sugar fasting? I mean, along with not taking sugar with tea milk or coffee or any other kinds sweets, should we even skip having plain milk, chikoo, banana, mango ( as they have some form of sugar i.e. lactose and fructose)?

@theyogainstituteofficial 10 ай бұрын

Namaste, eat fruits, natural sweeteners like jaggery and honey, no artificial sweeteners or white sugar to be eaten

@maitreygour8581 9 ай бұрын

नवरात्रि commencing from tomorrow. I ll do Sugar upvas for the complete नवरात्रि duration. जय माता की।।

@muktinagda3565 10 ай бұрын

Maam, by sugar do you mean table sugar or natural sugar as well whicch can be found in dates, fruits, jaggery etc?.

@rasmiranjandas6368 10 ай бұрын

Thanks for sharing this information with and making our day to day life easier.......Lots of love 💖💖💖💖💖💖

@ashitmukherjee5934 9 ай бұрын

Thank you madam for the valuable information.🌷

@janakiviswanathan159 10 ай бұрын

Thank you so much ji will try for sure 🙏🙏🙏🙏

@farmview 10 ай бұрын

Great movtivational words 👍

@CaBanno 3 ай бұрын

I am starting from tomorrow 👍🤟🏻 Will comment daily for 14 days to keep myself motivated 👍

@raninaik2207 10 ай бұрын

I will. Thank you ma'am. 🙏🏻❤️❤️❤️

@narasimhavempaty3 10 ай бұрын

Thanks madam for the video. I have a question: not eating sugar means? Only avoid direct sugar like sweets and fruits or also avoid carbs like rice, wheat etc? Thanks in advance for a response.

@SpkShopper 10 ай бұрын

Same question

@ashryamaurya5228 10 ай бұрын

Same question?

@jayantsao1240 10 ай бұрын

Our family took sugar detoxification challenge for 21 days...

@shalakatawde6670 6 ай бұрын

Hello.. I am interested in following this challenge. But I want to know that avoiding sugar as in the packaged one , jaggery or natural sugars which comes from fruits and nuts also

@anshitasitesh5076 10 ай бұрын

I didn't eat sugar for 1 month and then i got myself tested for blood sugar level. It was 80. Ideally it should be between 110-140

@sparkleaccessoriez464 9 ай бұрын

Fruits also have natural sugars. You can consume those.

@johnfern 10 ай бұрын

Just skipping it in your coffee makes a big difference!

@AstralBoy2009 10 ай бұрын

You could have recommended moderate use of jaggery or Misri or palm sugar instead of white sugar (a sweet poison)?

@Bavkana 10 ай бұрын

Its Been 2 years , I following this Method.. I never drinks any Forms of soft drinks & cakes or any other added sugars items. & table sugar.. But consumes mishri , Jaggery & honey.. (But only when im not getting enough Sugar daily value from veg,fruits,nuts & rices).

@priyasri111 10 ай бұрын

Hello, thanks for the informative video. I have stopped eating sugar since 9 years now. I enjoy an occasional ice-cream or jaggery based sweet once a year during summer. I fulfil my cravings for sweets from fresh fruits and Stevia which is a natural plant-based sugar.

@theyogainstituteofficial 10 ай бұрын

Namaste, any artificial sweetener is not good

@rupinderkaurkhokhar6636 10 ай бұрын

Is stevia ok? I think it is natural

@TamYadav Ай бұрын

From today I am going to take this challenge for next 21 days ❤

@Exploringlyfe 9 ай бұрын

Do we have to avoid sugar in particular or food containing sugar (exm: potato, rice)

@dattaprasadherwathe1940 5 ай бұрын

Thank you for the video, but does that mean no fruits too as they contain sugar in natural forms ?

@Hanshitha1234 6 ай бұрын

I am accepting this challenge😊

@niharikasharma5438 10 ай бұрын

Ma'am can we take natural sugar?eg in the form of fruits ,natural honey?

@supriyapatade6218 9 ай бұрын

Could you please explain no sugar means not even fruits? I have major water retention issue & too much of sugar cravings.. Can we eat fruits in 14 days? Will it help Or completely cut off.. Please guide 🙏

@rafaqatali5719 10 ай бұрын

Mam sugar means suger and sugary items only or carbs also.

@AkshataPatil06 9 ай бұрын

Not just in 14 days but in 4 to 5 days l actually able to see fat loss in my body. I was eating sugar in high amount but now after listening its name l feel like omitting. This actually works 🎉😊

@sonazatakia773 9 ай бұрын

So, no direct sugar right?? Eating fruits is ok?

@himanshutiwari5027 9 ай бұрын

What about chai?, how to neglect it

@komal-5595 9 ай бұрын

Plz aap btayenge aapne only sweets,sugar, chocolate, ignore kiye ya fruits nd grains wgrh b. Plz thoda explain kriye

@pinkidaniels6696 10 ай бұрын

I really needed to hear this

@drspurtigupta1042 5 ай бұрын

Thanks mam, great challenge🎉

@jeevanprasadkacker3264 10 ай бұрын

Very nice health video

@feralkat9370 9 ай бұрын

My Indian friends say they can't live without Masala Tea. But I think it's the SUGAR IN THE TEA they're addicted to.

@virochanb5140 8 ай бұрын

We can have sugar less tea.

@cannajoshi7246 10 ай бұрын

Can we have fructose in the form of fresh fruits during these 14 days?

@Pals19 3 ай бұрын

First time I saw this video....i will start from day after tomorrow

@dipalinaygaonkar1202 10 ай бұрын

I am taking this challenge..

@felixgarnet 10 ай бұрын

Dr, does this include the natural sugar in fruit? Many thanks. 🙂

@theyogainstituteofficial 10 ай бұрын

Namaste, no you can eat fruits in limit

@ushidua 10 ай бұрын

Very nice information

@PenelTyalibongo-oz9jv 10 ай бұрын

Iwill try...ithink it's what I needed to hear..m addicted to.Tea...alot..

@kuttudis2 10 ай бұрын

Informative 🙏🙏

@edwintepuendikum3527 10 ай бұрын

Thanks for sharing 🙏🏿🙏🏿

@francophile6948 10 ай бұрын

Do they intend you to skip out fruit? Fruit is satvic 🍓🍇

@shwetasharma1984 5 ай бұрын

Hello Mam. M addicted to morning tea with breakfast, can I use jaggery powder instead of sugar in my tea. Please advise. Also what measures can be taken if sugar craving comes up. Looking forward to your response please

@ramyaveeraraghavan7489 10 ай бұрын

Thank you Dr. How about jaggery?

@pratiksha6261 9 ай бұрын

Sugar ki jagah pe jaggery use kr sakte he ? Ya no sweet

@shalinikarajesh12 3 ай бұрын

Does this also include natural sugar? Which comes from fruits and vegetables?

@sonaachhra4283 10 ай бұрын

Ma'am please make a video on brown rice 🙏

@aashishkumar2839 9 ай бұрын

What exactly constitute sugar..? is it plain white sugar ( chini ) that we consume or any other grains as well..?

@theyogainstituteofficial 9 ай бұрын

Namaste, white sugar and other artificial sweeterners

@binteirshad7 7 ай бұрын

MashaAllah very nice❤

@rkbofficial 5 ай бұрын

Only refined sugar or all kind of sugar like, jaggery, honey, dates.. or sugar which is available in fruits and cereal... Could you please specify..

@michaelconnolly7681 10 ай бұрын

Excellent video

@sanjhalkanoujia8118 9 ай бұрын

What do you say about natural sugar that is in fruits?

@shamaleethinakaran1059 5 ай бұрын

So can we eat natural sugar ? Like from dates.or must avoid all type fully?

@theunique_21 9 ай бұрын

wow mam your voice is so soothing

@siddharthbhagat8458 5 ай бұрын

very very nice video❤

@urvashijha3775 Ай бұрын

Thankyou so much for this clip, Today 24 June 2024 is the day 1 of quitting sugar from my daily diet❤

@MotaRandhoni 10 ай бұрын

Can we avoid sugar completely? Will it have any side effects? I find it easier to avoid completely than consume in moderation. Today I am in day 88 of sugar fast. I don't eat anything with sugar in it e.g sweets, biscuits, namkeen, processed drinks etc. I eat only fruits and dry fruits as sweet items.

@Bavkana 10 ай бұрын

I think its good to avoid Table Sugar.. In My diet ,I Always Try to get 70-80% of daily Value of sugars from Fruits & Vegetables & rices .. If I'm not getting 70-80% then I consumes Honey or jaggery or mishri... I'm not recommending my method to you.. But I avoids Table Sugar & all other added sugars Drinks...