The Best 8 Drinks For Intermittent Fasting!

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What can you drink while intermittent fasting? Here are 8 of the best drinks that will not break your fast! You can enjoy these liquids during your fasting window.
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0:00 Intro
0:52 What is intermittent fasting?
1:28 What does it mean to "break a fast"?
3:00 Best liquids for intermittent fasting
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#fasting #intermittentfasting #168

Пікірлер: 197

@HealthCoachKait Жыл бұрын

What do you drink when fasting? ☕

@marklynch3149 Жыл бұрын

Green tea with lemon juice 😋

@shadowhawk1st Жыл бұрын

Vodka!! LOL JK

@richboch739 Жыл бұрын

lemon water, ACV water, bulletproof coffee, bone broth,

@melanie_carmella Жыл бұрын

I drink the Garden of Life green superfood. It's only 25 calories and 3 carbs. Am I technically fasting?

@onlyhis5870 Жыл бұрын

I’m drinking black coffee BUT-WITH sweetener. I’m using an Erythritol + Stevia mix. What effect does this have, because I seriously don’t want to trigger anything? Ps. I might grab some of those electrolytes you mentioned …

@richboch739 Жыл бұрын

4 Cups Bulletproof coffee has become my "midday meal replacement" on the 2 days a week (Monday & Friday) Im fasting [ 2- 42-hour fasts] Every morning, start with 2 cups filtered water, microwaved 2 minutes, add 2 T ACV & 2 T Lemon juice, then Bike ride for 30 minutes. Lost 100 pounds this past 18 months. Life is good!

@marvindiamonjr.9631 Жыл бұрын

I use intermittent fasting all the time. On the days I eat one meal, it's usually 23.5 hours fasting. When two meals are on the menu, I shoot for 16 hours. Apple cider vinegar is a favorite of mine. I used to drink it in every glass of sparkling water until I saw in one of your recent videos where you said you knew of a woman who had a severe problem with drinking an excessive amount of it and caused her to be unable to absorb minerals. Well, I was suffering from leg cramps at night, and nothing I tried would get rid of them. After seeing the reference to mineral absorption, I stopped adding apple cider vinegar to every glass of water I had. Instead, I just used it before and during my meals. Amazingly, my leg cramps went away! I will assume that I was consuming too much ACV. The intermittent fasting is a great way for me to sustain my 100-pound weight loss and it helps to keep my type 2 diabetes from returning. I've been stable at current weight for a little over a year now. I love your videos and always find something interesting in each one. Keep up the good work!

@HealthCoachKait Жыл бұрын

🤗🤗

@christinestrohmeyer1701 Жыл бұрын

You can use brine for some electrolytes as well

@maryfolks9368 Жыл бұрын

One day when I was doing an extended fast I got so hungry I mixed up a water bottle with ACV and 3 pinches (probably way more 😉) of pink Himalayan salt and drank it in 15 minutes. To my surprise I wasn't hungry at all. I'm not sure if that's a good thing to do or not but it was satisfying. I also use sea salt if I don't have the pink Himalayan salt. Congrats on your weight loss, that's so great 👍

@onlyhis5870 Жыл бұрын

@@maryfolks9368 I would make sure my salt is iodised, as we need iodine for our thyroids. Important!

@maryfolks9368 Жыл бұрын

@@onlyhis5870 thank you, I've just recently read that too. But I know it's been mentioned on a few other channels too. God Bless you

@Hippy2021 Жыл бұрын

Pure matcha tea to replace coffee. I did and feel a great improvement in overall health. My vision improved. I drive daytime without wearing glasses the past several months. A1C dropped from 5.8 to 5.2 fasted. IF 16/8-20/4 daily for a year. 70 years young and can never get a senior meal at restaurants. They always said it's for 55+

@Summer77700 Жыл бұрын

Hi Mary, would you share which matcha tea you use?

@tia666mami Жыл бұрын

Hi can you tell me what matcha tea do you use??

@susannejones8979 Жыл бұрын

I drink black coffee ☕ & ACV during my fast, 88 lbs down, 12 to go, love ❤ ur videos

@ApoorvaArora2014 11 ай бұрын

That is fabulous. Can you share more details?

@bungikevin3917 3 ай бұрын

So glad I found you recently, I cannot wait to check back with updates and your easy, simple changes are doable.

@MartyG1957 Жыл бұрын

I really appreciate your videos. I started intermittent fasting 3 weeks ago. My morning blood glucose level was around 220 or so. This morning it was down to 83. No other changes. I may stop one of my meds for diabetes, checking blood sugar level often of course

@doowopshopgal Жыл бұрын

I love watching your videos you are so thorough and so informative thank you so much

@erichanson5628 Жыл бұрын

Thanks Health Coach Kait for the wonderful video on drinks for intermittent fasting!

@HealthCoachKait Жыл бұрын

🥰🥰

@andrewhodgkins2292 3 ай бұрын

ACV and lemon juice in sparkling water. Love it.

@jameskantor0459 Жыл бұрын

Yes an update to IF would be helpful. Thanks for you video s

@rachelliebenberg7887 Жыл бұрын

Thank you for helping people all over the world. Appreciate your knowledge and wisdom. Warm regards from Cape Town, South Africa

@HealthCoachKait Жыл бұрын

🤗🤗

@fiorellaleveratto1013 Жыл бұрын

I’ve been doing intermittent fasting for about six months. However I do fast at night versus the morning. Lost 20 lbs already and feel great. Now my body is used to it and I don’t miss eating in the afternoon or at night anymore but I have to say there is a growing curve. For me adding chia seeds in my water at night helped me when I first started when I would be really hungry. Also, tea is very helpful like you said. Very important to do the electrolytes. I didn’t when I first started and I used to get a lot of dizziness and leg cramping but once I added the electrolyte replacement it went away. Awesome vid! Love the content you bring and I have learned so much from you! Thanks so much!r

@motherof2746 Жыл бұрын

Can you please share how do you fast at night only? Does it mean you eat breakfast and lunch? Skip dinner? Thanks

@richboch739 Жыл бұрын

Kait, thanks for your great works. In the intro you asked does bone broth break a fast- but did you answer the question? I don't believe it does, and make my own weekly, Am I right? Does it depend on the vegetable mix used? Thanks again.

@pandoravictoria9541 11 ай бұрын

Another great video thank you so much. I was wondering about coffee with heavy cream rather then black and water with actual lemon rather then lemon juice?

@NavinGrewsom Жыл бұрын

Keep up the good work, helping us all.

@HealthCoachKait Жыл бұрын

🥰🥰

@kunalgururanicardiologist6848 Жыл бұрын

Love from India. I love to savor ACV + lime juice while Intermittent fasting!!😇

@HealthCoachKait Жыл бұрын

🔥🔥

@eileenhaskins2710 Жыл бұрын

I have been trying very low carbs for a few months, and I have lost 10 lbs!! During the summer when it was very hot here in the Okanagan in Canada, I felt bad, as I do any time it is hot. I found a recipe for electrolights to add to water on "Mary's Nest" and I drank down 4 cups very quickly, and I felt so much better, so I've been continuing, and I feel so much better.

@HealthCoachKait Жыл бұрын

👏👏

@thefisherking78 Жыл бұрын

Hell yeah pickle juice! I wish I could find it as a separate bottled product in my area. I like to splash about an ounce in every pint of club soda.

@donnathompson6694 Жыл бұрын

Great info! Thanks

@HealthCoachKait Жыл бұрын

🤗🤗

@UneMusic Жыл бұрын

I would love to see the updated version

@HealthCoachKait Жыл бұрын

Noted!

@keithhicks9196 Жыл бұрын

When I do intermittent fasting,I drink coffee with mct oil and butter. I also drink a mixture of equal parts organic apple cider vinegar,unsweetened cranberry juice and unsweetened lemon juice. A splash of that in a quart of water is very good stuff

@PITU-f7f 11 ай бұрын

when I have a pang for sweet I drink an espresso with sweetener . works well for me.

@doowopshopgal Жыл бұрын

Does MCT oil and MCT capsules have the same benefits. Thank you for your answer in advance

@glittergwyn Жыл бұрын

I'm new to IF and honestly, I can go with plain water tho I need to look into electrolytes. Since you mentioned bone broth, how is it for overall consumption? Like consuming it in my eating window? Also, what can I eat to actually break my fast? I'm looking at reducing weight and improving insulin resistance.

@megabaneen8057 4 ай бұрын

Hi Kait great info - will this mix break my autophagy fast? also can i supplement to get mag pot sod? ( Pure Lab Vitamins | Alkapure ) Glass of water 1/4 teaspoon cream of tarta 1/4 Pink heymalian salt 1 teaspoon Apple cider vinegar 1 teaspoon Lemon juice mix together in a glass of water (80oz 250ml)

@kelcav4024 Жыл бұрын

I drink water first thing in the morning, then have another glass with ACV and salt. Then I have black coffee with stevia. I break my fast around 11:30 am and end my eating window around 7 pm.

@rutniktrainer Жыл бұрын

I kind of sort of do a fast. I don't eat after dinner until breakfast. I generally eat under 50g of carbs a day so I don't have a whole lot of sugar stored to begin with.

@richboch739 Жыл бұрын

Also, other days are 18:6. A1C down from 11 to 5,7

@yaztalli3578 Жыл бұрын

Excellent content ! Can you make a video on heavy metal detox and how can you tell of you have heavy metal in your body ( mercury , lead , aluminum and such ) How can you distinguish between SIBO and leaky gut as well as any alarming signs you have any . Is it true the body build visceral fat to store away toxins that can’t get rid of ? Cortisol , gluten , environmental factors , social factors, inflammation and sleep All of the above can halt weight loss when diet is impeccable , exercising and IF How can we dissect the root cause to get weight loss going Thank you 🙏

@tsmith9063 Жыл бұрын

You can use stevia for sugar

@WajidAli-qy2tc Жыл бұрын

Spectacular Kait The lovely n stylish guy

@jimmymalone3494 Жыл бұрын

I drink black coffee.Thank you Kait for sharing with us.

@HealthCoachKait Жыл бұрын

👍👍

@marcosmartinez7020 Жыл бұрын

Does the butter in bullet proof coffee "break the fast" when it doing a 48 hour fast? thanks for the video.

@paulabradberry9943 3 ай бұрын

Can you tell me if it's safe to drink Diet Tonic water? I find it seems to help with leg cramps, probably due to the quinine in it. Any thoughts and recommendations???

@susankimani9220 Жыл бұрын

Thanks for your great work Coach Kait. Two questions, is stevia & Collagen OK whilst fasting? And, can I still take my vitamins including Vit D supplements during fasting? Thanking you abundantly, 🇬🇧 x

@manuelcuellar8954 Жыл бұрын

Great video kait u r great

@HealthCoachKait Жыл бұрын

🤗🤗

@anupashrivastava9842 8 ай бұрын

Hi Kait, please can you tell if oxyshred fat burner can be taken while intermittent fasting?

@heathersmith4919 Жыл бұрын

I can't do black coffee without a sweetener...can I use stevia drops or jordans skinny syrups? I like LMNT electrolytes...are these allowed in a fast?

@user-yc3xj2fq9b Жыл бұрын

I have MCT Keto friendly (sugar free) coffee creamer in my coffee. Is that okay during 16 hour fasting?

@oscarnunez6379 Жыл бұрын

Excellent

@yaztalli3578 Жыл бұрын

Tea spoon coconut oil Acv with water Sparkling water Electrolyte Creatine with water

@mas905 Жыл бұрын

Thanks! But don't coffee and tea act as diuretics and, therefore, can't we become further dehydrated?? 🤔 Water, Electrolytes, Black Coffee, Tea, ACV dil w Water, Pickle Juice, Lemon Water, MCT Oil

@darlar.9043 Жыл бұрын

What about waters infused with fruit? The labels say no carbs but never sure whether to trust or not.

@TheSpearOfGod07 Жыл бұрын

Drink water slow and it is said to be better at room temperature.

@ameegan6938 Жыл бұрын

Hi Kait, how about Matcha? I guess stevia is a no?!

@anwarlow2561 Жыл бұрын

Is bulletproof coffee with grass fed butter any good in a fast?

@323wallyman Жыл бұрын

how much apple cider vinegar do we add to a standard 16.9 oz water bottle

@dawntaylor7763 Жыл бұрын

Does Crystal Lite effect insulin levels?

@michelecarrig3727 Жыл бұрын

Kait--Thanks for the info. What's this video claiming drinking BAKING SODA with juice before bed MELTS BODY FAT? Fact or Fiction? Michele, USA

@vipinpant007 Жыл бұрын

Thank you

@HealthCoachKait Жыл бұрын

🤗🤗

@alexiabennett6025 5 ай бұрын

Does liquid chlorophyll have a significant amount of calories that will break you completely out of a fast? Is it okay to consume during a fast? My bottle doesn’t have any calories listed on it.

@denislau1386 3 күн бұрын

Love Pickle juice!!!

@mariaconover-smith1584 Жыл бұрын

I am not located in the States, therefore the suggestions you make, on items to buy, can't be followed here in Romania! Do you have more "home made" substitutes?

@ViciousVioletteLV Жыл бұрын

I drink lemon water with Pink Himalayan salt. I tried apple cider vinegar...and I just can't. I do pickle juice instead.

@eironhendrix Жыл бұрын

Does lemon water stop autophagy?

@fionaquinn8777 Жыл бұрын

Pickeled juice! Do you mean the water on the pickeled jar? If so, they all of them have sugar at best, if it's not other things

@dennisi101 Жыл бұрын

Hi Kait ive been using iodised rock salt with water, do you think thats a good salt to have ? there are many different types of salt it can get confusing.

@nikkivaughn5241 Жыл бұрын

I heard sea salt or pink Himalayan not iodized...

@hmmm..2733 10 ай бұрын

I make my own electrolytes. Redmond real salt, potassium and magnesium. Got the recipe from Mary’s Nest here on YT. Super inexpensive!!

@HealthCoachKait 10 ай бұрын

💪💪

@Greens5511 Жыл бұрын

I came back on ur site to find info on using heavy cream in coffee when fasting. A year or so ago I remember listening to one of ur videos stating u could use heavy cream in coffee while fasting. I know it's all on different spectrums, but for me it is about weight loss and insulin resistant benefits. What is ur opinion on heavy cream in my coffee during my 16 hours of fasting? Thanks! I really appreciate your channel!!

@HealthCoachKait Жыл бұрын

I think it is fine if it is helping you reach that 16 hour fasting goal!

@Greens5511 Жыл бұрын

@@HealthCoachKait Thanks so much! I just got my husband who has had diabetes for about 7 years now to listen to 3 of ur videos. 🤞🤞🙏🙏 I am hopeful he starts to use some of ur info. Ur videos are to the point and easy to understand. It has been super helpful to help me lose weight and help me with my insulin resistance! You r literally saving lives!! I am so grateful for you and your channel!!!

@HealthCoachKait Жыл бұрын

❤️❤️

@kimberlymiller4630 Жыл бұрын

Is a slice of real lemon in a glass of water ok instead of lemon juice

@maricrishopkins8388 11 ай бұрын

Collagen peptides with black coffee break fast?

@AshleySmith-fm7rj 4 ай бұрын

What can I add to my coffee that want break my fasting in the morning.

@professorveracity2044 Жыл бұрын

What about herbal teas??

@IdorenyinIbanga_ 7 ай бұрын

Is Keto coffee approved during fasting?

@christiemiller6790 Ай бұрын

What about when you have to take medication. I have read that taking oral medication breaks a fast. I have to take a pill before I go to bed and some in the morning.

@reghapirzada 10 ай бұрын

Hello dear i am follow the fasting for cure my fibroid but i want to weigain i follow ketosis diet please guide me how can i gain weight

@Rroth140 Жыл бұрын

If I don't break my fast until 11am is it a problem taking my probiotics when I wake in the morning?

@mobinzomorodi3294 8 ай бұрын

how about olive oil as a drink?

@andreaola8793 3 ай бұрын

Lemon water? ❤

@shadowhawk1st Жыл бұрын

Do medications and/or supplements break a fast? Damn VA has me on a lot of meds which I am trying to diet my way off of

@DebbieLynToomey Жыл бұрын

I know this video is about drinks to have during a fast, but can eating cucumbers break a fast?

@juancastillo1742 Жыл бұрын

Green Tea

@montesa9136 10 ай бұрын

rum & coke is good

@kindnesstoall Жыл бұрын

Do you have a video on migraines?

@spongyunicorn9116 Жыл бұрын

Orange juice? Turmeric water?

@PITU-f7f 11 ай бұрын

I have 2 serving of electrolytes a day, one in the gym and other while eating. 2 pills 250 ml of water.

@kittkatt1317 Жыл бұрын

What about bone broth?

@feelnature533 Жыл бұрын

I drink black coffee during my 18:6 fasting

@adabowers5440 Жыл бұрын

But I thought MCT Oil had calories and we aren't supposed to have calories during our fasting time.

@mariorivas9608 5 ай бұрын

What do you think about inmit?

@gerardm645 Жыл бұрын

Cold pressed watermelon water???

@lynnsouth926 Жыл бұрын

Yes update

@KS-op5hb 10 ай бұрын

are there any electrolyte blends w/o sodium? (high blood pressure concerns)

@HealthCoachKait 10 ай бұрын

Watch my recent video on sodium: kzfaq.info/get/bejne/i69mp9SksJy7fZ8.html

@johngrimley3523 Жыл бұрын

I have an unrelated question today what do you think about Cauliflower crust pizza? Pickle juice I love pickle juice =)

@HealthCoachKait Жыл бұрын

I think it's a good alternative! I did a recipe video on it ages ago I am pretty sure. Chicken crust pizza is also great 😍

@johngrimley3523 Жыл бұрын

@@HealthCoachKait I saw that video. I will have to try that recipe . thanks Kait =)

@LunaRock17 10 ай бұрын

The chicken crust pizza is MY FAVORITE and virtually no carbs unlike cauliflower. Plus the crust can be seasoned and that is the part that hits the taste buds. TRY IT. My non keto hubby asks fkr then all the time. He loves them more than regular crust. I told him he is a closet ketoian now. 😂😅

@NivenRNP Жыл бұрын

Boil Cinnamon water

@efherrera2755 Жыл бұрын

How about a drink made from chia seeds or flaxseed?

@tatatam9179 Жыл бұрын

That breaks your fast.

@malcolmthoroughgood6494 Жыл бұрын

hi kate, love your flog. but please what is the best electolite to take.i live in nsw australia. ta much.

@HealthCoachKait Жыл бұрын

sodii.com.au ❤️ Use code KAIT15

@wanderlust1334 Жыл бұрын

Can I drink water mixed with electrolyte powder? Or will it break my fast?

@HealthCoachKait Жыл бұрын

Yes as long as it doesn’t have added sugar/filler

@yellowmoontonkawanative8920 Жыл бұрын

Does Himalayan salt and water act like electrolytes ?

@HealthCoachKait Жыл бұрын

Salt (sodium) is one electrolyte, and arguably the most important. So yes, but you’re not getting the other two main ones.

@maharahaddad128 3 ай бұрын

Does a little bit of suger free soy milk on my coffee breaks a fast?

@pameladavis2822 11 ай бұрын

How often should we add electrolytes to our water?

@HealthCoachKait 11 ай бұрын

I add it to any water I drink.

@pameladavis2822 11 ай бұрын

@@HealthCoachKait oh ok thanks

@asmaa_vlog_85 Жыл бұрын

When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁. 💖🍓♥️

@HealthCoachKait Жыл бұрын

🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

@deannabeckett6194 Жыл бұрын

Is adding stevia allowed during a fast?

@kevmuso4336 Жыл бұрын

Lime water works the same as lemon water???

@HealthCoachKait Жыл бұрын

Yes

@ChataCovers Жыл бұрын

All teas have carbs and calories even if it's just 4 g of carbs or four calories check the labels even on chamomile tea has a very tiny amount of carbs and calories

@HealthCoachKait Жыл бұрын

That’s not true.

@ChataCovers Жыл бұрын

@@HealthCoachKait even coffee has it just look at the label I wouldn't make the shit up I was at the grocery store just earlier and I double check the labels on the coffee they have carbs and calories not much but there are some

@HealthCoachKait Жыл бұрын

@@ChataCovers anything you eat is going to have "some". Nutrition labels are allowed to be +/- 20% so don't take them as gospel. If you're stressing over 5 calories or 4 carbs you're doing yourself a disservice.

@leticiadelrio5087 Жыл бұрын

I was doing it all wrong, question for you, if I start doing lemon water with a splash of cayenne pepper (like a shot) will that break my fast? Thank you so much

@HealthCoachKait Жыл бұрын

No 👍