4 घंटे में घुटने का सूजन दर्द गायब 3 में से कोई 1 घरेलू उपाय कर लें

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4 घंटे में घुटने का सूजन दर्द गायब 3 में से कोई 1 घरेलू उपाय कर लें | ghutno ki greece kaise banaye

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#kneecartilagerepair #cartilage #ghutnekadard #ghutnesekatkatkiawaj #kneepain #kneepainexercises #kneepainhomeremedies #kneearthritis #kneepainrelief #kneepainremedy
4 घंटे में घुटने का सूजन दर्द गायब 3 में से कोई 1 घरेलू उपाय कर लें | knee pain treatment| knee pain
इस वीडियो में हम बताएँगे की आप अपने घुटने के सूजन को कैसे कम कर सकते हैं ३ घरेलु उपाय करके
1.अलसी और लहसुन का पेस्ट बनाकर घुटने पे लगाएं 4 घंटे ले लिए छोड़ दें जब सुख जाए तो उसे गरम पानी से हलके हलके छुड़ाएं ,सूजन कम हो जायेगा
२.एलोवेरा जेल निकलकर उसमे आधा चम्मच हल्दी पाउडर और २ विटामिन इ कैप्सूल मिला लें अपने घुटने पे मसाज करें ४ घने छोड़ दें फिर गरम पानी से साफ़ कर लें इससे भी सूजन कम हो जायेगा
३. अपने घुटने पे सूती कपडा लपेट लें उसपे ओलिव आयल जैतून का तेल लगाएं ४ घंटे छोड़ दें इससे भी सूजन कम हो जायेगा
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Пікірлер: 276

@Sanjivaniheathsolution Ай бұрын

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें 👇 kzfaq.info/get/bejne/hLBhmKqFssi8qpc.html ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है👇 kzfaq.info/get/bejne/iqqEeph62NnIn6s.html घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें 👇 kzfaq.info/get/bejne/pbydiqek3Z2RY4k.html घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें👇 kzfaq.info/get/bejne/o8mfacamtLrDY5s.html सायटिका का दर्द है तो ये देखें👇 kzfaq.info/get/bejne/a99yd7tpmLSchI0.html सारी वीडियो को देखकर अपने दोस्तों अपने रिश्तेदारों को शेयर करें आपके कृपा से उनका भी भला हो जायेगा वे हमेशा आपको याद रखेंगे

@farahhussain8355 Ай бұрын

सर दस साल से मै अपने घुटने को लेकर परेशान थी लेकिन आपकी बताई हुई सब एकसरसाईज करती हु आपकी बताई हुई फुड सपलीमेंट भी ले रही हु आपका यह विडियो देखकर मै ने अलसी का लेप लगाया सर एक बार ही लगाने से मेरा घुटना fold हो रहा है सर मुझ को आज इतनी खुशी हो रही है कि कोई सोच ही नही सकता सर आपकी यह निस्वार्थ सेवा के लिए आपको दिल से Thanku so much आपके लिए दिल से दुआ निकलती है अल्लाह आपकी आयु लम्बी करे आपको कभी कोई बिमारी न हो आपको अल्लाह ताला हमेशा सवस्थ रखे और जिन्दगी कि सब खुशयाँ आपको देदे❤🎉

@Sanjivaniheathsolution Ай бұрын

Great mam keep it up and cure yourself 100%.

@narinderkaur5934 22 күн бұрын

Dr sab apna contact number dijiye please

@sunandamarathe6854 Ай бұрын

खुप छान उपाय दाखवले धन्यवाद

@user-gj6ls6rt3h Ай бұрын

Ham apkeliye bhagwanse duvaye mangte hai. Thank u sir

@Sanjivaniheathsolution Ай бұрын

🙏

@madhubaijal2364 Ай бұрын

Very nice treatment thank doctor I am doing these exercises regularly n much better now

@sangeetaramawat5143 29 күн бұрын

Teeno treatment me se koi ek karna h ya teeno

@sangeetaramawat5143 29 күн бұрын

घुटने कट कट करते है तो एक्सरसाइज के साथ साथ कौन कौन सा उपयोग काम करेगा

@shubhadabakhale7385 Ай бұрын

Bahot hi badhiya treatment hai Thanks a lot for sharing

@actorrajeshroy8730 Ай бұрын

Bahot bahot dhanyawad sir

@shashisharma9560 Ай бұрын

आपका बहुत बहुत धन्यवाद 🙏❤️

@vikaskaushik7528 Ай бұрын

Thanks sir ji

@user-sw6ei8zz8q Ай бұрын

Very nice external treatment for knee

@MangalWaghmare-qb5hy 23 күн бұрын

1 no . ,aapka video bahut aaccha hota hai

@geetakashyap7473 14 күн бұрын

Thank u so much sir...stay blessed 🙏🙏

@jyotikumari-mm2fy Ай бұрын

Very nice video sir ji thank you ❤ ❤

@prernaambastha242 Ай бұрын

Acchi jankari 🙏

@ApThyrocare Ай бұрын

Mast hai sir ❤❤

@sathyachandi1960 10 күн бұрын

Thank u for the information I WILL try it i am osteoarthritis patient from 15 years

@barkhahemnani9916 Ай бұрын

Apnay bahut aachi jankari dee thanku

@jagmohanagrawal3815 Ай бұрын

अति उत्तम

@kavitasingh6694 Ай бұрын

doctor sahab main aapki video sab koshish Karti hun dekhne ke liye aur dekhte bhi hun aur main upyog karne ki koshish bhi Karti hun sar ji bahut bahut dhanyvad 🙏🙏

@renubalasrivastava318 Ай бұрын

Aapne😊आपने बहुत अच्छी घरेलू उपाय दिए हैं. Thanks. 🙏 🙏

@geraldinemathews6194 Ай бұрын

Respected Doctor thanks alot for Educating us on this Subject of Naturapath Remedies and along with Exercises is a must.Thanks Dear Doctor God bless You Abundantly.You have Saved Us and Our Painful knees ,from being Operated Thanks Once again Doctor God bless You , and Loving family too Abundantly❤❤

@sushiladevi6455 Ай бұрын

Thanks sir God bless u🙏🏻

@saiswaroopapradhan797 Ай бұрын

Sir rheumatoid arthritis ke liye kuch excercise ya kuch gharelu daba bataye... please 🙏

@user-yy6el6sn7e Ай бұрын

Thank you sir for your lovely valuable time and treatment easy way to recover for ordinary people who cannot spend money more for the treatment given in hospital thank you very much again sir

@prabhawatikumari3339 Ай бұрын

God aapko swasth rskhe🎉🎉mai bahut dukhi hu beta ❤❤❤❤❤

@Sanjivaniheathsolution Ай бұрын

🙏

@evergreenshashisharma1410 Ай бұрын

बहुत ही सुंदर आपके मैं इसे फॉलो करूंगी देहरादून से हूं

@kanaksinha5499 Ай бұрын

Very very thanks 🙏 sir

@farahhussain8355 Ай бұрын

Thanks Sirji❤

@jitendrakrtiwari85 Ай бұрын

Rakesh Ji, ‌आपके उपाय अनुकरणीय है । बहुत बहुत धन्यवाद 🙏

@leelavishkarma3920 Ай бұрын

Tanks sir aap vedio nki dalthey bohut din hui

@IramRafeeq-ry4hw Ай бұрын

Doctr shb v v v v v nice prsn

@Hijabious_saba 15 күн бұрын

Thanku sir ❤

@NayanaRathod-wj5ko Ай бұрын

Bahut hi nice vidio tha sir thanks kuchh exercise ka bhi vidio banaye sir

@Sanjivaniheathsolution Ай бұрын

@aparnakamble1677 Ай бұрын

Very nice guide to the people thank u sir

@udaimuppidi8030 Ай бұрын

Thank you Very much Doctor sabh. God Bless you.

@RamBabu-i1w 26 күн бұрын

I am doing exercise as you told and I am getting too much improvement thank you very much

@preetituli9772 Ай бұрын

Thanks a million with gratitude dr Mukeshji for your guidance.

@sureshbhavsar4118 Ай бұрын

Thank you so much Sir for your nice and useful information

@savitamidha1169 Ай бұрын

Thank you so much for the nice and very valuable information🎉

@neerukhanna2820 Ай бұрын

Thanx very much for valuable vedio

@vijaypalrana9674 Ай бұрын

Aap ki batii hue exercise se bhut aram hua ji aap Umar bagwan lambi kare app hamsa khus rhe

@kaushikadesai1898 Ай бұрын

ખૂબ ખૂબ ધન્યવાદ 👍🏻

@taravarshney5252 Ай бұрын

Very good video

@geetakashyap7473 14 күн бұрын

Aaj hi dekha hai aapki video Aaj hi karungi phir bataungi🙏🙏

@sangitaingale2044 Ай бұрын

Sir useful information thanku so much sir ji 👌🥰

@mahimajain659 Ай бұрын

Thank you 🙏🏻

@sayyadakhanksayyadakhank6439 Ай бұрын

Very nice sir ap k video say bhot help mil rhi hai

@hansikagahlot6865 Ай бұрын

👌👌

@siyanandtadfitnes 24 күн бұрын

क्या सही में आपको आराम हुआ इस नुस्खे से😢😢

@dharitriphukan2507 Ай бұрын

Thank you so much Sir🙏

@makhanchutia3334 23 күн бұрын

Thank you sir

@Imrannaturaltherapist 29 күн бұрын

Bhut.badiya.sir

@sanjeevmishra8930 12 күн бұрын

सर गुड मॉर्निंग घुटने में तो सूजन है ही और कट कट की आवाज भी आता है दोनों अर्थराइटिसहै

@shardagodblessyoushipalkar4228 27 күн бұрын

Very nice information

@sunitakhanna8122 24 күн бұрын

Thanks Dr 🎉

@shalunabhavsar1997 22 күн бұрын

Thanks Dr

@IramRafeeq-ry4hw Ай бұрын

God vido

@user-ey7ry4hd6j 26 күн бұрын

Thanks sir.

@harmeetnarula6386 Ай бұрын

Shukriya aisi videos k liye.

@deepikachavan118 Ай бұрын

खूप👌 उपाय धन्यवाद

@hareshmehta6201 Ай бұрын

Me 7 saal ghutne ki pida sahn karta hu, uske liye यूट्यूब ने काफी पोग्राम आते ही लेकिन सर आपका वीडियो देखा,आप धन्यवाद ने पात्र हो, सलाम सर

@anjubirjwani6073 Ай бұрын

Thank you sir Apke upay bhut ache hote hain aur explain bhi bhut ache se karte hain

@ashafaith5765 Ай бұрын

Namaste, Alsi ki paste agar bach jaye to uss ko freeze me rakh ke dubara upyog me le sakte hai ? Olive oil thora zyada leke massage kare to nahi chalega ? Aur usse poori rat rakhe ge Aluvira to mujhe nahi milega. Patanjali Aluvira face cream me vitamin E capsul mila ke laga sakte hai ? Aap ka bahut shukriya Pranam....

@manjupatel362 Ай бұрын

Thank you sir.

@santoshrana8127 Ай бұрын

धन्यवाद अंकल जी

@sarojmogan455 Ай бұрын

Bahut Bahut dhanyvad.

@archanabhave781 Ай бұрын

I will try Doctor. Doing exercises and feeling better.

@somnathgamer747 23 күн бұрын

Your.gret.sir

@user-ze3pk2hq8q 28 күн бұрын

Thank you so much

@ayodhyakumar8513 Ай бұрын

Nice video❤❤❤

@Leov2g Ай бұрын

Thank you so much for sharing.

@omparkashsharma3110 Ай бұрын

धन्यवाद जी।

@arunawaghole3229 29 күн бұрын

छान उपयोग सांगितले आहे.🎉

@PradeepKumarBangde Ай бұрын

Good

@shipraacharya8778 15 күн бұрын

Namaskar Dr sahab Osteoporosis ke dard ka nivaran kya hai Patient dialysis par 5 years se hai 4times calcium lene ko bola. Hai Both legs me bahut dard hai.. Physio therapy bhi ho gya phir bhi Dard kam nahi ho rha hai.please aap kuchh btaye.please save me Help me. Thank you sir.

@sanjivaneebhosale873 Ай бұрын

धन्यवाद सर🙏

@crayonsandscalearchanasing6958 Ай бұрын

Very good n useful

@ravishankarprasadsingh263 19 күн бұрын

Dr. Sahab Namaste 🙏 Is upay ke sath hi ghutne avm kamar dard se mukti k lie exercise batane ka kasht karen.

@user-de4pv7pl4m Ай бұрын

Very nice n usefull video thax sir 🙏🙏

@lalitadeshpande1644 23 күн бұрын

Thank you❤

@chanchalkaur9585 Ай бұрын

Nice information thanks sir

@ramchandrashinde4174 15 күн бұрын

मैं भी यही उपाय करुंगा मै सातारा खटाव निढळ से आपका व्हिडिओ देखा

@shampasaha5785 Ай бұрын

Thank u sir

@GauravSibal Ай бұрын

Honestly I don't follow any dctr as well I don't follow any influence but I like u your way and ur very nice person I watch only ur videos you will go very far one day to thnx I also have same problem

@sareshtasharma142 Ай бұрын

Nice information thank you doctor

@AnjanaJani-eq9hp Ай бұрын

Sirji, mere ghutno me pani bharta hai to iske liye Kya karna hai? Maine apne apne Jo exercise or massage bataye the usage mukje bahut benefits huva hai dard bhi Kam ho Gaya hai. And thanku so much and always stay blessed.