knee pain exercises | knee pain relief exercises | knee strengthening exercises

knee pain exercises | knee pain relief exercises | knee strengthening exercises | knee Stretching

Рет қаралды 217,730

5 ай бұрын

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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
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घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
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बोतल वाली एक्सरसाइज के लिये ये वीडियो देखें
• knee pain exercises | ...
4 बोतल वाली एक्सरसाइज के लिये • अब सिर्फ 1 एक्सरसाइज स...
एक 70 वर्षीय बृद्ध ने अपना घुटने का दर्द कैसे ठीक किया इस वीडियो को जरूर देखें • 70 वर्षीय ने कैसे अपना...
घुटने को ठीक करके कैसे दौड़ रहे है इसके लिए ये वीडियो • चमत्कारी एक्सरसाइज।70 ...
घुटने के दर्द में क्या क्या नही करना चाहिए इसके लिए यह वीडियो देखें • avoid 7 activity durin...
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Sanjivani Health Solution
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
70 वर्ष के बृद्ध का विडिओ देखने के लिए ये • 70 वर्षीय ने कैसे अपना...
एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
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Пікірлер: 407

@Sanjivaniheathsolution 3 ай бұрын

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें kzfaq.info/get/bejne/hLBhmKqFssi8qpc.html ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है kzfaq.info/get/bejne/iqqEeph62NnIn6s.html घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें kzfaq.info/get/bejne/pbydiqek3Z2RY4k.html घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें kzfaq.info/get/bejne/o8mfacamtLrDY5s.html सायटिका का दर्द है तो ये देखें kzfaq.info/get/bejne/a99yd7tpmLSchI0.html

@reshampurja6996 Ай бұрын

बहुत हि बढिया एक्सर्साइज बताया बताया डाक्टर साहब जि आपने घुट्नो दर्दको ठिक करने के लिए👍️👍️👍️👍️

@kabitapratihar4775 5 ай бұрын

Many many thanks for your information,most important and valuable performance,Iam waiting for your video.

@manishashukla4102 4 ай бұрын

Good information

@m.b.6977 4 ай бұрын

सर आप कितनी अच्छी अच्छी ज्ञानवर्धक जानकारी दे रहे हैं हजारों लोगों का भला हो रहा है ईश्वर आपको स्वस्थ एवं प्रसन्न रखें

@Sanjivaniheathsolution 4 ай бұрын

🙏

@MayaDevi-sj9ed 3 ай бұрын

Sar aapane bahut acchi jankari Di aapka bahut bahut dhanyvad

@m9891437131 17 күн бұрын

Doctor mere ghutne ka dard aapki batai Hui exercise se 4din me hi theek ho gaya dhanyavad

@Sanjivaniheathsolution 16 күн бұрын

Welcome sir, you have achieved but you need some strengthening exercises for minimum 15 days. link is kzfaq.info/get/bejne/qZqUo5Sqs5qtqXU.html in this video ex, 1- 4 do on regular in morning. Thankyou for joining as Gold membership. I am really thankful to you for this support.

@farahhussain8355 5 ай бұрын

Thanks Dr.Saheb❤

@rashmishukla6768 5 ай бұрын

Bahut acche jaankari dene ke liye😊🙏 thanks sir

@kavitasingh6694 3 ай бұрын

फर्स्ट पर का घटना ठीक होने के बाद दूसरा घटना दर्द शुरू हुआ है आज से ही आपके बताए हुए एक्सरसाइज को फॉलो करना शुरू किया है मुझे विश्वास है कि. मेरा दर्द इसी एक्सरसाइज से ठीक हुआ था दूसरा पैर का भी ठीक हो जाएगा धन्यवाद 🙏🙏

@sumangupta2216 2 ай бұрын

🎉🎉🎉Àaà😅

@pritpalsingh4697 2 ай бұрын

@@sumangupta2216àd,

@anitalamichhane4049 2 ай бұрын

Bahut achi jankari dhanyawad

@dayalbhambuwami7812 2 ай бұрын

AAP bahut acha excersise bataye hai

@meenalvidwans7970 5 ай бұрын

Bahut achchi jankari sir.... Thank you so much 🙏🙏

@Sanjivaniheathsolution 5 ай бұрын

🙏

@vivekdubey3853 4 ай бұрын

Achhi jankari di hai 👍

@polabhaidervaliya777 5 ай бұрын

ખુ બ ખૂબ ધન્યવાદ. સારી માહીતી

@Sanjivaniheathsolution 5 ай бұрын

Most welcome

@healandgrowwithrichatyagi1788 2 ай бұрын

thankyou sir 🙏aapne babut achchi exercise batai

@VarshaDave-ut4qm 4 ай бұрын

Dr. You are very motivated I watch all you videos And doing exercises as you showed. Thank you so much 🙏🙏🙏

@rajivkumarmanan 5 ай бұрын

Thankyou sir excellent information

@geetatanwar771 5 ай бұрын

Very useful video, Sir. Thanks a lot🙏🙏🙏🙏

@pushpasingh5340 3 күн бұрын

Very useful Video Sir thankyu so much ❤😊🙏

@sureshbhavsar4118 3 ай бұрын

सरजी बहुत बहुत धन्यवाद बहुत अच्छी जानकारी

@lakshmikantdubey9221 3 ай бұрын

बहुत ही अच्छी जानकारी

@premlatatripathi3752 2 ай бұрын

Bahut achhi jankari di aapne

@mamtabhardwaj4750 5 ай бұрын

Thanku sir 🙏

@kaursinghramana1096 5 ай бұрын

बहुत ही अच्छा लगा है धन्यवाद

@chanchaldhawan1487 5 ай бұрын

So nice of you, Sir. May God Bless you.👍🙏🔱🎉😘💓

@maheshkrsharma7406 Ай бұрын

Generation gap ki problem h Kia kare

@nirmalgrover8492 5 ай бұрын

Thank you sir i ll try

@ramantrivedi2711 4 ай бұрын

Nice and Thank you sir ji 🙏🌹

@divyapatel9066 5 ай бұрын

Sir apki advice se muje bahot hi achhha ho gya haii Khub khub abhar aapka

@Sanjivaniheathsolution 5 ай бұрын

Thanks for feedback keep doing exercise regularly

@cutepeoples4245 3 ай бұрын

Buht achi exercize btaya ha

@davysingh2001 5 ай бұрын

Execellent. information

@vaibhavarora3390 4 ай бұрын

Thanks.achhi jankari di

@kiranbidwai9896 5 ай бұрын

100 per TRUE sir🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@SunilSharma-ff4ql 5 ай бұрын

Very useful for every person

@neetajain4376 4 ай бұрын

Hello Dr.sahab Sir aap ne bahut acchi jankari di hai aap ne jo Home remedies drink batiya hai bahut accha hai very Thankful to you 🙏

@Sanjivaniheathsolution 4 ай бұрын

🙏

@rashmishikha 5 ай бұрын

Very good information..

@abdulzahoora3814 4 ай бұрын

Very nice explaination sir.

@shubhangimulik13 4 ай бұрын

🙏 thank you so much Dr.

@chetanshah2268 3 ай бұрын

Thank u sir for excellent information

@satinderaujla3902 5 ай бұрын

Thanku so much

@bharatvyas7936 3 ай бұрын

Jai shree krishna.. Sir ji. Very useful exercises you are showing in the video

@pushpaprabhudessai5300 5 ай бұрын

Thank u very much. Very effective video. God bless u.

@Sanjivaniheathsolution 5 ай бұрын

🙏🙏

@ayodhyakumar8513 5 ай бұрын

Very nice sir❤❤❤

@user-qy6zx3qh7f 3 ай бұрын

Thank you so much for early reply, again thank you sir

@sanyonayar9018 5 ай бұрын

Thank you for those exercises

@Sanjivaniheathsolution 5 ай бұрын

You're so welcome!

@RiyanBlox 3 ай бұрын

Tysm sir.

@abnashnat4187 2 ай бұрын

It’s helping. I am so thankful. I hope it continues to improve.

@indra45821 3 ай бұрын

Thanks.Dr sahab

@kusamjindal6221 3 ай бұрын

Thanks dr sahib

@kavitasingh6694 3 ай бұрын

मैं मुंबई बोरीवली से वीडियो आपका देख रही हूं मुझे 6 साल पहले एक पैर के घुटने में दर्द शुरू हुआ था डॉक्टर लॉर्ड की मेडिसिन और बताए हुए एक्सरसाइज से जो कि आपका एक्सरसाइज से मिल रहा है वह करने से मेरा एक पैर का घटना अभी एक हफ्ते से पेनचालू हुआ आज से ही आपके वीडियो को फॉलो कर रही हूं धन्यवाद 🙏🙏

@jaleelurrehman9878 3 ай бұрын

Bahut dhanyavad aap ka bilkul theek bata rahe haien meri duayen

@bidhuram1490 3 ай бұрын

Very good advice. Sir iam follow and very much relief salute you sir

@jyotikumari-mm2fy 5 ай бұрын

Aap ka exercise bhaut accha hai sir ji ❤❤

@shantanubhargava8293 5 ай бұрын

घुटनों में बहुत ज्यादा सूजन हैं इसका उपाय बताएं।

@Sanjivaniheathsolution 5 ай бұрын

kzfaq.info/get/bejne/hLBhmKqFssi8qpc.html आप ये वीडियो देखें।

@abeervip227 2 ай бұрын

Thanku sir

@tirlochankaur4634 5 ай бұрын

Very nice thanks very much 🙏🙏🙏🙏

@user-vs5zt6ob1b 3 ай бұрын

Great presentation sir

@kanaksinha5499 3 ай бұрын

Very very thanks sir you are best sir ji

@user-pm8hk8mw9l 5 ай бұрын

Thank you sir

@sulabhasrinivas2521 3 ай бұрын

Very well explained 👏 👌

@user-gc6ms9hc8v 3 ай бұрын

V v gud knowledge

@shashisharma2049 3 ай бұрын

Thanks a lot sir for this valuable information I really need this video thank you so much sir

@honeydeol6389 3 ай бұрын

❤ yas sir muje pahle hi din aram mila hai namaste 🙏 Jai Sri Krishna ji 🙏

@mohammedmaideen5145 3 ай бұрын

Insha allah sir.

@manokaminisingh219 5 ай бұрын

Thanku sr

@vinaykumarthali947 4 ай бұрын

Dr.dhanyawad god bless you .give solution for slip disc also

@riyavikassagarvikassagar8875 2 ай бұрын

Thanku so much sir for made avry usefull video 🙏🙏

@AnitaDongre-tw3tq 5 ай бұрын

Very good information.

@Sanjivaniheathsolution 5 ай бұрын

So nice of you

@mangalaparab9597 3 ай бұрын

बहुत अछी जा नकारी दिया धन्यवाद

@mamatapanda2022 20 күн бұрын

Thank you🙏 sir for ur proper description of exercise

@jaypatel5600 5 ай бұрын

Aap jo exercise sikhate he usse muje bhot fayda huva he Thank u sir

@Sanjivaniheathsolution 5 ай бұрын

Keep doing exercises and 100% thik kijiye

@bhartibenmakwana814 4 ай бұрын

🙏🏻Sir,બહુત મહત્વ પૂર્ણ જાણકારી આપી ધન્યવાદ

@sukhwindersohanpal1896 4 ай бұрын

Good vidios thans sir

@9d45dhruvshah4 3 ай бұрын

Excellent exercise thank you

@neetadoshi8630 4 ай бұрын

Bhot hi Achhi jankari di Sir. Muze third grade ka He

@mahavirsharma2378 5 ай бұрын

Looking all your videos regularly.

@Sanjivaniheathsolution 5 ай бұрын

Sir exercise bhi kijiye agar knee pain hai to

@mahavirsharma2378 5 ай бұрын

@@Sanjivaniheathsolution 😄😄 Dear sir You are absolutely right. I only see all your videos and forward them to my wife. She has problem in both knees. She has started exercises. Let us see.

@innovationismypassion2331 Ай бұрын

I want to share my xray before and after your exercise is really work but I use 5 kg weight in both knee

@Sanjivaniheathsolution Ай бұрын

Share on whatsapp number 9801005966

@manjumishra2508 5 ай бұрын

Thanku

@nirmalasingh3386 4 ай бұрын

Bahut achha

@AnandSharma-vh5ov 5 ай бұрын

Very Very good thanks

@ranjanadey7618 5 ай бұрын

Thank you🙏

@babadurg 26 күн бұрын

Thank you very much sir me love your all videos n god bless you sir❤🙏🏻

@gulshannanda1029 3 ай бұрын

Thanks

@polymitra2407 3 ай бұрын

Thank you for your costly message.

@anuradharathi8379 3 ай бұрын

Thank u sir

@amitachatrath3721 2 ай бұрын

Very good information, I really appreciate you

@lajjasharma5194 5 ай бұрын

Very nice sir

@manasranjankar4407 2 ай бұрын

Thanks a lot Sir, for the guidance

@Sanjivaniheathsolution 2 ай бұрын

Always welcome

@kulwantkhatri7012 3 ай бұрын

Very nice information.Thanks

@kanchankoli3947 3 ай бұрын

Bahut Achcha Laga sar

@nirmalarai6237 3 ай бұрын

Thank u so much dr.sahib. I have a problem of knee ostoporosis n having of sound in knee tak tak. Also I am having in finger of knee in smallone just below some wound r there so I could nt walk also. If u gove some suggestion i am very much grateful 2 u always. Others I doing the exercise as u shown. Thank u so much once again n waiting ur good suggestion. God bless u 4 a long life 2 help each of the patient in this world. 🙏🙏🙏🙏🙏