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Book: Understanding Healthy Eating
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Music by Denis Pavlov from Pixabay
0:00 - Intro
0:54 - The Gist
6:06 - Low/High Calorie Dense Foods
6:47 - "Eat Less" Explained
8:24 - How to Make a Healthy Meal
9:27 - 1. Protein
11:08 - 2. Fruits/Veggies
11:56 - 3. Carbs
12:46 - 4. Fats
13:41 - Snacks
14:17 - Me Making a Meal
15:48 - When to Eat