Love your unique way of conveying things in most interesting and comprehensive way....Dr Pal🤩

I have started contributing a small amount from this month to Aishwaryam trust. Thanks Dr. Palaniappan.

You are a pure soul..you are helping the society with your valuable advices and also the poor who are in needy..stay blessed doctor...I will definitely donate to your trust as soon as I get a good job❤❤

Hello Dr pal Your videos are the inspiration for me to start my intermittent fasting & doing it for the past 4 months (ofcourse sometimes only sometimes skips during weekends) very detailed description easy to understand.

Thank you for such wholesome adivce, Dr. Pal. Your videos are making me and other people aware of the modern day eating habits and how to regulate them.🙏

I just love his interpretation of every subject. His comparison to Sharavanakumar is so humorous, that he hits the right string and sends the message home. Super Dr.Pal. appreciate your effort. So precise that we could jot those points down and do the calculations for ourselves. Thank you. Salute

So much presence of mind... Psychologically we feel so happy with your comedy dialogue delivery in between d info🎉 thank you loads DR PAL...

Doc I didn’t know how t thank you for taking the time to educate on such an important topic. To return the favour I have donated to the Aishwaryam Trust that you’ve mentioned. I love you, your humour and your teachings doc, rock on

Abba this is what current generation needs. I almost quit medicine trying to explain a 18 yr old why he should not use the protein powder. Will be forwarding this to my friends son who is junior saravana kumar.

Another great video Pal! Looking back at my visits to my great grandma's village I remember she use to have a jug of buttermilk by her bedside to consume throughout the day. She was slim and healthy till the day she passed away at the age of 106. Technically, buttermilk is an excellent source of protein and good bacteria. Although we cannot source real buttermilk (even in India, I think) nowadays, Lassi (made from fat-free yogurt, or Fage 0% greek yogurt in my case) is excellent in three main ways - provides 10g protein per 100g/4 tbsp (mixed in a cup of water for lassi), full of good bacteria and quenches thirst/hunger ( to avoid snacking between meals).

What a clarity. Keep going ur teachings. I am a physician..MD general medicine.

I like these videos: they are funny, informative and contain important advice for those who are on the weight loss journey or thinking about losing some weight. However, I'd say, based on my experience as well as others, that keeping your weight in a healthy range is more challenging than losing weight. People who lost weight often got there by forcing some habits like going to the gym, watching what they eat, etc. When they do this over a period of 6 months, 1 year, 2 year, they lose weight and even reach a healthy range....but once they get off the habits that they forced themselves into for weight loss, their weight starts creeping back up and within a couple of years further down the road, they find themselves back to square one ! So make sure whatever habits you inculcate, including carrying weight scale to the restaurant to weigh your biriyani or eating high-protein diet and lifting weights in gym, you are in a position to maintain those habits lifelong ! Honestly the diet part is the most important and is the hardest to maintain !! Otherwise your weight loss journey is going to be a short-lived one.

My weight - 91kg waist circumference- 48”. 30+ yrs i have not listened to anyone including my parents. Being a Water sprinkled donkey now your videos are like Nesamani’s Hammer Hit going straight inside my head !! Thanks @DrPal for your continuous efforts to inspire lot of people like me. Now though 100% am not into intermittent fasting am conscious about my food and water intake after sunset. Significantly feel more productive than winding myself as a lazy goose!!

Dr.Pal, thanks for this video! It's amazing how you package these brilliant info with your trademark sense of humor.

My wife and I watch all your videos. They are extremely informative and entertaining at the same time. Love from Australia

Currently my favorite YT channel

Dear Dr. Pal, I want to express my gratitude for your insightful videos. Your presentations strike a perfect balance between entertainment and information. I would greatly appreciate it if you could create a video focusing on plant-based protein. This content would be invaluable for individuals following a vegan or vegetarian lifestyle aiming to reduce fat and build muscle. Additionally, any insights you could provide on soy-based proteins would be highly beneficial.

Hello Dr.Pal, Thanks for the great video. I am 57kg, waist is 33 inches and I'm going through pre menopause and my goal is for fat loss.

Awesome information doctor, your way of explaining the topic is just amazing.

As a fitness enthusiast, i agree. This video is 100 % true.

Dr. Pal your explanation about difficult things making easier is marvelous. I m sure all your patients and students must be enjoying the subject. Sincerely feel that one day you will meet Gus Fringe and he would say " Are you real or am I looking into mirror!! 😊

Hello Sir! Your videos are super helpful and educative! Thank u for sharing your knowledge about maintaining a healthy diet & healthy body! May I ask which brand of protein powder do you consume because pertaining to the possibility of the harmful ingredients in some I don't want to risk my health by choosing the wrong protein powder

Thank you Paul for your detailed insights

Thank you Dr. Pal, Thank you so much for the information.... Happy to see the video...

Thanks a lot doctor for enlightening us on our protein intake.Hats off to your sense of humor.

Pal is on fire today!!🔥🔥💜

Your medical advice is very good. May God bless you.

Thanku sir ...got it very clearly...about protein powder...and how I should take it ...we all love u sir ..I know being a doctor how busy u must be...yet u are available for all of us . . Not with all the important information u have thought to be shared but also about what we want to know about our requirements ❤

Doctor, you spoke my mind and cleared all my doubts. I am a female and weigh 84 kgs. My waist measurement is 126 cms.

Dr.Pal, I have become a huge fan of yourself. I love the way you explain with humor added from tamil movies and the way you talk about your imaginary friend Saravana Kumar. Whenever I see your face in the You Tube I immediately see it . Thank you very much. I am Mrs. Uma Krishnan.

Thanks great video great service to humanity 😊

2 queries sir 1. Is tea consumption dehydrating as coffee ? 2. which brand of whey protein powder do u suggest to take in India ? ( for including as 10% protein in our diet )

Sir, I am really thankful for all information and enjoy the way you depict. I am a diabetic for over 20 years with problem of albumin leakage in urine. Is there any restriction for protein intake?

Thanks a lot Dr Pal , humble request to arrange sessions for North Indians as well .

Thanks, Doc… for an informative piece.

Thanks you so much for the wonderful information… please share your opinion on creatine supplement???… thank you Doc🙏🏼

Dr. Pal - I weigh 157 lbs and 96 cm waist. Your videos are an eye opener. Learning to fast. Please let me know what shd be my protein intake. Also if you can recommend over the counter protein powders for reference will help. Need to lose 15 lbs.

Dr.Pal Guidance on intake protein is very much informative..Like the way you explain in your every video

I really like all your videos and humour too. You are doing an amazing job 🙏

Wonderful video sir... Got all my doubts cleared. Sir can you recommend a good whey protein powder brand?

Great video as usual! Could you please share detailed what you eat in a day to meet your protein requirement for vegetarians. Thanks.

Sir, u have given a very good information to the society. Thank you so much sir 🙏

Thank you very much dr Pal, as I live in south Indian state karnataka without much facility to cook non veg dish at home especially fish or chicken ordering them from hotel is pretty expensive for me. but I have to change my diet component mix from predominately carb to protein carb and healthy fat. I will watch this again and to make a note in a book. Thanks Dr Pal, grateful 🙏

Dr Paul, i have been following your KZfaq for quite some time. I really appreciate the way you're explaining about health. Since this video is about protein, i would like ask you to give recommend some plant based which has probiotic and can be digested easily. Since I have gastric issues I don't like to prefer either milk based or meat based protein. Could you please suggest some?

Dr Pal, thank you for sharing such insights. There is a popular drink in the northern states of Bihar and UP by the name of ‘Sattu’, it is basically roasted gram flour, do you think it can be consumed as a protein drink on a daily basis?

Thank you so much for this video, i stumbled up on this today and learnt a lot within few minutes.

Very nformative video ,thank you Dr.Pal

Wonderful message Dr.Pal.. please suggest one purified form of protein which we can take that is available in the market..

Thank you doctor for ur advices. I was 81kg last July now am 64 kg. May God bless you in all ur ways.

Dr. Pal, you are doing an excellent job of making people like us health conscious & we all thank you for the same. I request you to please suggest us few names of the protein powder manufacturers or brands who can be trusted & are genuinely useful for the required protein intake. We would be great full to you. Thanks.

Hi doctor pal, Again good understanding about protein requirements daily 0.8 gm everyone. Thank you

Hi Dr Pal - I weigh 84kg and I’m 162cm tall. I know! 😭 Currently aiming for 80-120g protein per day. TDEE is 2100 calories and BMR is 1400. So I’ve been averaging 1500-1600 calories and 90-100g protein per day and lost 1 kg in the last two weeks. I’m in my 40s and female. I go to the gym five days a week during the week and exercise sometimes on the weekends, too. I go to the gym in the morning. I’m trying to incorporate at least a 12 hour overnight fast. I think maybe I could do 14. I’m not sure about 16 because of the gym in the morning. But we’ll see how I feel. My old boss used to do 16:8 fasting, and he exercised at lunchtime. He drank black coffee in the morning. Ugh black coffee! I did try waiting an hour after waking this morning to drink coffee. My body actually still cooperated with a bowel movement after a pint of water instead and I felt awake BEFORE my coffee. And felt less distracted. An hour staring into space and not at my phone did that. Incredible! So I’ll try that again! Thank you for your videos. 🙏🏻😊

Thank you Doctor for great information regarding the Protein Requirements. Could you please suggest a better Protein Powder that I could get from Market for 10% of daily intake. It’s so confusing when you look at the market with many products. I would appreciate your suggestions. Thank you

Thank you for all the good information 🥂

Superb doctor . Learnt a lot from this video 👍👍👍🙏🙏🙏

Hey Doctor! You've been doing some genuine and insightful contents over the past few years! Really Admire your efforts to make people better ❤️😁 Now moving on to this video in detail, Can these protein intake be followed by people who're into WFH and do exercises like half an hour everyday? And also In Intermittent fasting, There are some sources that conveys cutting away carbs at a major scale can inflict damage to your testosterone levels! Please let me know your thoughts in this!

Thanks Dr.Pal. Good insights and motivating speech to get inspired to start the journey. I am 45 years, 71kg and 171 cm tall.Waist 94 and hip 87. please suggest the protein intake required. Thanks again.

Thank you doctor for this valuable information 🙏🙏 i would like to add one point. People with gout ie..high levels of uric acid should be careful while taking high protein diet.

Doctor ur simply superb🔥in love with ur channel❤

Dr Pal, are carbs essential for the body ? What are your thoughts on a low carb diet (~ 100 grams/day)

Hi Dr Pal, thank you for the wonderful video, I had fatty lever disease 2 months ago, i had almost nil physical activity and even my hba1c has was 6.2. i started seeing you videos and it has educated me alot about the diest and circadian cycle. I have become a big fan of you. I have lost almost 5 kg since than. ( was 72 kg) now i am 67 and have a belly size of 89 cm. Do i need to lose more weight please advise..

A big fan of yours with a small request, The intentional transition between languages to make the video more appealing is good while watching a 30-50 seconds reel. While discussing health in depth, I believe it is more important that your audience understands the message and that can't happen if the rhythm keeps breaking. Unless the content is intended for a limited audience only. Kind Regards

Thank you 🙏 Dr.Pal.

Nice facts about protein. Green gram seems to be high in protein rather than soyabean. What is your opinion dr?

Great video Doc as usual, you should patent the protein dosa idea it might become a hit pls suggest the protein powder brand that is close to the FDA suggestions or the brand that gives pure whey protein without the extra lead, cadmium etc

Would love to have you and Dr Anthony Chaffe on one platform

Salute to the information which you have provided. Which whey you take or suggest, kindly share .

I come here to know why Elon Musk bought twitter 😂

It’s actually quite easy to get plenty of protein even if you are on a calorie restricted diet, personally I’m on 18:6 and eat twice a day and get way over the recommended dose of protein plus it has the added benefit of keeping you full for most of the time restricted period you are not eating

Thank you Dr Pal for giving such a useful full information for our Day to Day Life...Great 🫡🫡

Great job sir. You are so generous in sharing your knowledge on human well-being. Thanks first. Am struggling to reduce weight. Am 161 cm weight 74 kg and waist 96 cm. I have undergone hysterectomy . Does this have an impact on weight management.

Thank you Sir for detail information

This is one video which I can share with my parents and they can relate to and laugh as well. Love the way the information is shared doctor. Please keep going strong!

All the above, below and anything on the land that can be digested 🤣

Thanks doc pal!! You impressed me 😜

Dear Dr. I am from Sri Lanka..I follow your videos often..Thank you for your interesting videos with humour 😊

Hello Dr Pal, your sessions have been so helpful. My waist line is 45 inches and height 5.4ft and body weight 93kg

Thanks Dr. Pal for educating us so well in nutrition. I am 31 years old, my weight is 71kg, and my waist circumference is 41.5 inches. How much protein should I consume to lose weight and gain more muscles?

Love and hugs doctor happy to watch your videos

My weight is 56 kg and waist is 28 inches. I am 5’3. Thank you

Dr , Great video !! So many ppl think vegetarian ppl are not healthy and they don’t get enough protein. I am an example for that . This protein intake is the major problem in our house . Green peas , moong dal , channa dal (legumes ) , soya chunks are the major ones we have been including but feel like consuming the same things over and over (thinking for 3 meals a day and repeating same things in the whole week feels so bored ) oru sample protein based meal plan with South Indian way if you give ,it would be helpful( Most ppl consume aval , ragi sevai , adai etc all staple foods and need options as with kids they get bored soon. Innum detailed video and more options would help us truly follow this ). Thinking for a common man , how often one can consume paneer as it is little bit expensive

Thank you doctor! I take whey protein of one scoop after my gym workout everyday. My weightloss has been steady and my meals contain all those ingredients you mentioned in this video. I had a misconception that protein may lead to kidney issues, thanks for explaining everything very clearly

Weight: 89kg , waist circumference: 43.5 cm

Thank you soo much for those useful advices 😍

Hello Dr.Pal, i regularly follow your videos, which are presented with information & passion. Coming to the discussion iam 6.2 tall, and my Waist Circumstance is 41 inches. I do lots of weigh training and have good muscle mass. Can you suggest me the idle protein intake for weight loss and lean muscle mass.

Dr.Pal - Thank you for your service. Your videos are really helping and motivating to us !!! Could you please talk about vitamin supplements ? (fish oil supplements, Calcium, Vitamin D, etc..)

Sir ur way of explaining ❤❤❤❤❤😊😊😊😊😊🎉🎉🎉 astonishing which promotes us to look more videos of urs

I like the way you are explaining ❤

Hello Dr. Pal . Thank you for the informative video. What is your take on Spirulina as a protein supplement?

A person with no haters ❤

Love your videos Dr. Pal Could you suggest some sugar alternatives? Is dates or date syrup a good replacement of sugar??

Just love with this Dr videos with his humour sense😊

Dr,.. I'm 155cm height, 55kg.. my TRF be like.. breakfast at 10 , 11 or 12 am I'll have 2 tbsp chia ,flax seed soaked in water . Then cucumber, some fruits , 1 boiled egg( egg only Sunday to Thursday.. Friday I'll replace egg with chickpeas Greek yogurt salad.)and 2 slice of butter toasted germeted multi grains wholemeal bread that I'll spread with peanut butter sometimes cheese. Sometimes in between 2 big meal , I'll take roasted mix nuts such as picatoco, almond, cashew, pumpkin seeds My last meal around 4pm or 6pm( I'll sleep by 9pm.. woke up at 4.30am.. morning I'll do brisk walking and pranayam).. it's like..1/2cup rice with, with 2 or 3 types vegetable, any fish, chicken( once a while) cucumber beetroot,raita with greek yoghurt... cook myself..I use ghee, sesame, coconut oil. For fry I use pure palm oil... Fried food I avoid maximum. My eating pattern is like above most of the time.... Am I getting enough protein...

Hello Dr I weight is 73.5kg and waist is 33 inches and hip is 44 inches .your videos inspired me to start intermittent fasting for 14 to 15hrs daily. I am taking overnight soaked channa/chole/rajma/Mung beans anyone everyday in my lunch. How much protein I should consume daily? Please guide. Thank you Swati Raval (Mumbai India)

I admire how your videos are short yet informative ❤❤keep it up doc 👍

Awesome.....Thank you so much Sir....

I am pure vegetarian. I don't even eat eggs. I weigh 58 Kgs. Could you please show a chart of protein for vegetarians so that we can get the pulses and intake in daily basis. It would really be helpful for us if you do so. Thank you so much

This guy has another level of humor and creativity.conveys information soo comically and interestingly...its not everyone's piece of cake. Ty Dr sir

Thank you so much for your inspiration Dr. Which protein powder would you suggest for elderly woman pl

One of the best changes I follow. Thank you Pal