Our channel with recipes in English is here:
/ @artemhelen
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LOW-CALORIE healthy cheesecake casserole on the Artem Matricepty channel:
• НИЗКОКАЛОРИЙНАЯ пп зап...
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make very delicious low-calorie healthy eclairs. These healthy cakes allow you to experiment endlessly with flavors, fill them with any creams and fillings, cover them with icing or cream, and decorate them in any way. The most important thing is to master the technology, and I will help you with this today. To achieve the perfect healthy eclairs, I took 11 attempts, and in this video I will tell you the best recipe. These low-calorie eclairs will be a great dessert for weight loss! Losing weight is delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 153.5, Protein 10, Fat 8, Carbohydrates 9.7
Eclair length 11 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the dough:
Whole wheat flour (spelt, oatmeal) 100 g
Water (milk, or a mixture of them) 200 g
Butter (resistant to high temperatures, I have peanut butter) 15 g
Salt 1 g
Egg 3-4 pieces (160-200 g)
Milk (if necessary) 10-20 g
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Ingredients for filling:
Ricotta 300 g
Orange juice 25 g
Sweetener 7 g
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Ingredients for the glaze:
Milk 35 g
Bitter chocolate (72%) 25 g
Milk chocolate 40 g
(either only bitter chocolate 45 g, or only milk chocolate 80 g)
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Recipe for “Milk chocolate " glaze: • ШОКОЛАДНАЯ ПП ГЛАЗУРЬ.... (for the milk glaze, replace cocoa and carob with powdered milk)
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Here I tell you about the method of covering the fruit: Lemon sponge HEALTHY cake with cream on white chocolate • НИЗКОКАЛОРИЙНЫЙ лимонн...