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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a healthy Black Forest mousse cake. It has a soaked chocolate cake, lots of juicy cherries and an airy megabelk mousse. And, of course, I will tell you in detail how to make a colored coating of pp cake with icing, I will share all the subtleties so that everyone can have such an effect! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet.
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Calories per 100 g: Calories 110.8, Protein 12, Fat 2.9, Carbohydrates 8.5
The diameter of the mold is 16 cm
Volume of silicone mold 850 ml
Cake weight 580 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the cake:
Egg 1 piece
Yogurt 80 g
Soy flour (any whole grain) 22 g
Cocoa 10 g
Sweetener 4 g
Baking powder 5 g
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Filling:
Cherry 180 g
Sweetener 4 g
Xanthan gum 1 g (can be replaced with 3 grams of gelatin soaked in 18 grams of water)
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Ingredients for mousse:
Albumin 5 g
Water 35 g
Gelatin 8 g
Water 48 g
Soft cottage cheese 130 g
Lemon juice 6 g
Natural Vanilla Extract 1 teaspoon
Sweetener 15 g
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Albumin can be replaced with:
Whey Protein Isolate(ru.iherb.com/pr/Now-Foods-Spo...)
Albumin (5g) + water (35g) can be replaced with 40 g of egg white.
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Icing (white and pink) (take 2 times less ingredients if you have experience in coating cakes with icing):
Gelatin 6 g
Water 36 g
Liquid (juice, milk) 100 g
Milk powder 30 g
Coconut oil (Ghee, cocoa) 6 g
Sweetener 4 g
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Chocolate glaze:
Gelatin 6 g
Water 36 g
Liquid (milk) 120 g
Cocoa 20 g
Milk powder 10 g
Coconut oil (Ghee, cocoa) 6 g
Sweetener 4 g
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The temperature of mixing the glazes and watering the cake is 27-28C. No more than 1/6 of the icing remains on the cake, the rest flows down. With the help of the film, this glaze is easy to collect and reuse (if it is plain), you can eat it as jelly (children love it, since it tastes like condensed milk), or pour it over homemade desserts: cottage cheese, casseroles, fruit.