Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make healthy jam without sugar, which can be stored all year round. I have been making such jam for several years, while experimenting with different methods of cooking and sterilization. During this time, I managed to identify things that are really important for safety and taste, and not at all important. All the secrets are in this video! It will be delicious and useful!
This recipe is suitable for those who prefer proper nutrition, as well as vegan recipes and vegetarian recipes. This low-calorie and low-carb jam will be a great dessert for weight loss!
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➤ You will receive a 5% DISCOUNT on the iHerb website using the promo code ABH8598
and at the same time, I will receive a bonus. Thank you!
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Our channel with recipes in English is here:
/ @artemhelen
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Caloric content per 100 g: 44 Calories, 0.9 Protein, 0.1 Fat, 8.9 Carbohydrates
Total weight 1260 g
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Ingredients (per 1 liter of jam):
Apricots 1540 g (pitted 1420 g)
Juice of 1/2 lemon (35-50 g) (or 1/2 tsp citric acid)
Sweetener to taste