Рет қаралды 98,677
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how easy it is to prepare coconut paste, coconut milk, and coconut flour at home. The cost price is several times lower than the store options, and the taste is amazing!
This recipe is suitable for those who prefer proper nutrition, as well as vegan recipes and vegetarian recipes.
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My blender: madeindream.com/blendery/prof...
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Ingredients for coconut paste:
Coconut chips 400 g
Coconut oil 20-30 g (if necessary)
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Ingredients for coconut milk:
Coconut chips 100 g
Water 700 g
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My favorite chocolate delicacy made of coconut paste:
In the evening, put pieces of coconut paste from the refrigerator in the crematorium, pour 1-2 teaspoons (as much as possible) of fragrant cocoa, add syrup/honey/sweetener to taste. Leave overnight at room temperature. In the morning, mix all the ingredients with the melted pasta and enjoy. In porridge, with pancakes, cheesecakes, on bread or just with a spoon!
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