Mu Yuchun tells what kind of massage should be done for the knee. To keep the knee healthy. For knee prevention. He shows two methods of knee massage and explains how to find three points that are beneficial.
The original video about knees without voiceover is very popular on KZfaq. You can watch it Here is the link to the original video -https: // • ЗДОРОВОЕ КОЛЕНО - масс...
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Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 27 years. During this time, a large number of seminars, master classes in Wushu, Kung Fu and Calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Health with Mu Yuchun. Healthy knees. Knee
Let's talk about knees. If your knee hurts, you need to do a massage, if it doesn't hurt, you still need to do a massage. See how I'm doing. People say my knee doesn't hurt - if it doesn't hurt, do it anyway.
See, I'll explain the principle to you. For example, I want to get water, but the land is dry. There, next to the sea, by the water, sand. If I knock on the sand, then after a while, on the surface, water will appear. Why will water appear? How will it appear? This is called the dragon pulls in water. Hear the sound in your palms - it's all pump. When we clap our hands it is also a pump. When we clap on the knee, also a pump.
Then a lot of nutrients, biologically active substances - hormones and lymph are drawn to this place.
But if you knock with one hand, you will get bored. So clapping is much more fun. You can clap everywhere, but the knee is very important. Clap on the knee. I always have one hand on my knee.
Then there is a feeling that the knee expands and becomes light. After this massage, when you finish clapping, you should definitely do a scissors massage. This massage is called - the dog bites the owner. The dog plays, bites, but not hard. Not to the blood. When massaging the knee, be sure to massage this point. On the inside of the leg, where the bone ends and the elevation begins. Slightly inside, where the tendon is, is another point. We do not need to massage in this particular place. Look for where it hurts. Massaging this point has a beneficial effect on the entire leg. The tendon is attached here, then the cartilage and tendon, then the muscles. Do this massage. Those who start to get sick pleasantly, already positive processes begin. You can do this massage with both hands. Look. I am lazy, I rest and massage with two hands, elbows. You can do this if you are tired. Take a look. We help with the second hand. If we do a lot of massage, after a while this place will become stronger. The lecturer asks. Master Mu, these points are higher .... These points should also be massaged. Tell us. Show even higher point please. Above the knee. I wanted to keep them a secret, and this person is bad, makes me show. :). Look, the internus muscle in the knee. Higher up, where it ends, there is a fossa and the tendon rolls over. This is the point. We must look for it. If anyone has this point, they have problems with their knee. This point is the key to the fluid inside the knee, the synovial fluid.
Healthy knees. Three points for knee massage. Mu Yuchun.