Healthy Meal Prep for the Holidays!

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Healthy Meal Prep for the Holidays! - Mind Over Munch

Рет қаралды 75,773

Күн бұрын

We don’t need to quit over the holidays- make a fun holiday themed meal prep!
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► MICROPLANE: amzn.to/2zuwjOI
► RED SLOTTED SCOOP SPOON: amzn.to/2zfyqVk
► COOKIE SCOOP (FOR MEATBALLS): amzn.to/2x00ifB
► VANILLA POWDER: amzn.to/2yke4dN
RECIPES:
► BBQ Cranberry Turkey Meatballs: bit.ly/2iHj7y3
► Eggnog Overnight Oats: bit.ly/2znTk8B
► Lemon Garlic Green Beans: bit.ly/2m65A8x
► Maple Roasted Sweet Potatoes: bit.ly/2yJtTiq
► Winter Fruit Salad: bit.ly/2zsvLLs
► Wild Rice Mushroom Soup: bit.ly/2zsvl7Q
1 Tbsp oil
2-3 tsp garlic paste, or minced garlic
1 cup onion, diced
1 cup celery, chopped
1 cup carrots, cut into rounds
4 cups mushrooms (mixed), chopped
1 cup wild rice, uncooked
1 tsp dried thyme
½ tsp dried sage
1 tsp salt
¼ tsp pepper
6 cups vegetable broth
Add oil to a pot over medium heat. Stir in garlic paste and sauté onions until translucent.
Add chopped celery and carrots and cook another minute.
Add chopped mushrooms. Cook for 10 minutes, until reduced in size and sweating.
Add wild rice, dried thyme, dried sage, salt, pepper, and broth. Bring to a boil.
Lower heat to a simmer and cover pot.
Let simmer 45 minutes, until rice is cooked (or according to package directions-cook time will vary based on the kind of rice you use).
Serve warm, topped with nondairy yogurt, vegan sour cream, or your favorite toppings!
Per 1 cup, yields 8
112 calories | 2g fat | 21g carbs | 3g fiber | 4g sugars | 4g protein
► Herbed Citrus Olives:
1 cup kalamata olives
1 cup green olives
½ cup extra virgin olive oil
½ orange juice, & zest
1 lemon, juice & zest
2 Tbsp parsley
2 Tbsp cilantro
6 garlic cloves, sliced
¼ tsp crushed red pepper (optional)
blend.
Store in a jar and refrigerate at least 1 day before enjoying.
Flip jar every day to redistribute ingredients and infuse flavors.
Yields ~2 cups (8 servings).
Per ¼ cup serving:
206 cals | 21F | 4C | 0P
1 fiber | 1 sugar | 3 net carbs
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 323

@emmasgoodies 6 жыл бұрын

I live for your intros! 😂❤

@MindOverMunch 6 жыл бұрын

I'm so glad you enjoy them! Thank you :)

@jenriv89 6 жыл бұрын

Same! They're so great

@NessaOfDorthonion 6 жыл бұрын

Agreed, not even a full minute into the video and I already hit the thumbs up 👍

@leimelo3332 6 жыл бұрын

"the screenshot for later" is genius not many videos do that.

@MindOverMunch 6 жыл бұрын

Thank you! So glad that it's useful for you! :)

@johnobb359 6 жыл бұрын

Would be more helpful if it would include the directions as well

@roki5337 6 жыл бұрын

By the way your hair color is cute!!

@roki5337 6 жыл бұрын

John Obb many of the full recipes are on her website and in her e-books. She even includes nutrition information! Oh and her graphics are awesome in the e-books!

@johnobb359 6 жыл бұрын

R Oki yes I'm aware of that, it would just be more time saving if the directions were in the screenshots

@MindOverMunch 6 жыл бұрын

Happy holidays! I know it’s easy to “give up” on being healthy this time of year, but why not make a fun holiday themed meal prep, instead!? What are your favorite holiday foods!?

@ItsDorasLife 6 жыл бұрын

Mind Over Munch thank you for this video I always love watching and I always enjoy the food. Happy Holidays!

@thetaekwondoe3887 6 жыл бұрын

You can start cooking young. My son started at 4. You just need an adult there to help with certain things and slowly work your way into doing more as you get older.

@tracij1129 6 жыл бұрын

Awesome thanks for all of the info! :)

@alessandralz9838 6 жыл бұрын

hahaha the little fairy! My favorite holiday food are the mash potatoes from my grandma and a big turkey. Love the meatballs !!

@jodieroundtree488 6 жыл бұрын

Cheesy beans (French cut) with cranberry sauce. Yes, it's bad.... but they're homemade! :D Hahaha

@rorsargos4982 6 жыл бұрын

I wish there was a LOVE ❤️ button instead of the Like button. Your videos never disappoint. Thank you so much for the delicious ideas and recipes! I too, loved the start of this video! I expect to be trying each if your ideas!

@MindOverMunch 6 жыл бұрын

Thank you so so much! I sincerely appreciate your kind words :) so glad you like the recipes! I'd love to know how they turn out if you do try making any :)

@mandydee77 6 жыл бұрын

Can't wait to try the mushroom/rice soup! YUM!!!

@MindOverMunch 6 жыл бұрын

YAY so glad you like the recipe! :)

@roki5337 6 жыл бұрын

I like the Turkey meatballs. ...I'd spin it a little with adding sage to the meatballs and using the cranberrys to do a cranberry chutney on the side or mix the chutney with bbq sauce!

@MindOverMunch 6 жыл бұрын

Oooh those are GENIUS ideas!! Sage is one of my favorite holiday-time herbs and a cranberry bbq sauce would be soooo good :)

@alicekeeran6561 6 жыл бұрын

You're not the hero we deserve, but you're the hero we need right now. Thank you!!!

@MindOverMunch 6 жыл бұрын

HA 🤣 my pleasure! I'm so glad you liked this prep 😁

@sashundra98 6 жыл бұрын

Family style videos are YOUR THING no doubt about that I

@MindOverMunch 6 жыл бұрын

Ha thank you so much, Sasha!! So glad you enjoyed this prep :)

@annabachuk415 6 жыл бұрын

I am annoyed that you do not have a million subscribers. You put so much work into these videos and are so creative!! Good job!

@MindOverMunch 6 жыл бұрын

Ha thank you so much, we sincerely appreciate that! We do work hard to make great content and we're always trying to improve, so glad that it shows :) thanks for making my day!

@jenriv89 6 жыл бұрын

Thank you for actually saying "pomegranate arils." I've never heard "aril" (or seen it) before. These recipes look absolutely amazing; I cannot WAIT to try!

@MindOverMunch 6 жыл бұрын

Ha my pleasure, it's a weird word but a good one! So glad you like the recipes, thank you!! :) :)

@ElleIsForLiving 6 жыл бұрын

Love healthy tasty recipes - thanks Alyssia! I am definitely making that soup Yum! ♥ Elle

@MindOverMunch 6 жыл бұрын

Thanks so much, Elle! That soup is one of my favorite recipes, so comforting and flavorful!!

@filzakhan5318 6 жыл бұрын

Once again you proved that no one can replace you .love you alyssia ❤ keep it up dude Enjoy your holidays ❤ Filza

@MindOverMunch 6 жыл бұрын

I appreciate that so so much, Filza :) thank you!! Sending you love from LA

@filzakhan5318 6 жыл бұрын

Mind Over Munch your welcome 😊Alyssia

@nutritionmyway2749 6 жыл бұрын

I use a recipe just like your sweet potato one for my schools and daycares. The kids love it!

@MindOverMunch 6 жыл бұрын

So cool you're sharing tasty and healthy food with the kids you work with! That's amazing!! :)

@nutritionmyway2749 6 жыл бұрын

Trying to introduce a new way to look at food in schools and daycares. As you know from your amazing delicious videos that Healthy by no means has to be bland and boring.

@TamaraVlogs 6 жыл бұрын

Your channel is incredible! I recently found it and I'm in love! You're definitely inspiration for me for my own channel! Thanks for all the awesome recipes and tips!

@ymb6987 6 жыл бұрын

Alyssia you got this sooo right! The holidays are chasing us down like bandits! Thanks for keeping us on track...or better yet getting back on that meal prep train!!

@MindOverMunch 6 жыл бұрын

Thank you, I'm so glad this struck a chord with you!! :)

@nightangel3578 6 жыл бұрын

I don't think anyone has better intros than this channel.

@MindOverMunch 6 жыл бұрын

That's such a huge compliment and means the world to us :) thank you!!

@nutter-nuke2161 6 жыл бұрын

The intros always cheers me up lol I can't believe how these can be healthified it truly is awesome! anyways I wish you an awesome day and an amazing weekend.

@MindOverMunch 6 жыл бұрын

Ha I'm so glad to hear the intros bring you some happiness :) So glad you liked these ideas, Dylan! Always happy to hear from you, hope your week is going well

@Bentwhiskers 6 жыл бұрын

Alyssia your intros are so stinkin cute! Your channel is the best!!!

@MindOverMunch 6 жыл бұрын

Ha thank you so much, Natasha! I'm so glad you enjoy the intros and the channel :) so happy to have you here in this community!

@chim711 6 жыл бұрын

Totally agree with staying healthy over the holidays! Warm, hearty soups are my favorite

@MindOverMunch 6 жыл бұрын

I'm a huge warm hearty soup fan, too! Toasting your oats is a GENIUS idea I love it!!

@sara35ish 6 жыл бұрын

You've outdone yourself again Alyssia! I can't wait to make everything in this video. It looks delicious and doable. Thanks!!

@MindOverMunch 6 жыл бұрын

Thank you so much! So glad you like this prep! :)

@ashleeinthekitchen8996 6 жыл бұрын

OMG YEEEESSS! Olives are definitley my favorite vegetable (this is coming from someone who REALLY loves vegetables) so I loved the olives in the video.

@mjking9019 6 жыл бұрын

Dressing/stuffing is my favorite. Here in NB Canada we make a potato dressing with onions and summer savory. I also make a rice dressing with mushrooms, celery, broth and sage that's so delicious too. Never enough dressing!

@MindOverMunch 6 жыл бұрын

Yum those both sounds delicious! Potato dressing would be heaven :) :)

@foxforcegirl 6 жыл бұрын

Thank you so much! Holidays throw off my prep. All the leftovers

@hannahschwartz9576 6 жыл бұрын

Loved the idea of theming the prep for the holidays! I have found for myself and meal prep, I enjoy it best when I do two smaller meal preps, one on Sunday and one on Wednesday. I keep the same bases, but mix up the flavors or use the extras I make! Maybe for a future meal prep you can do one that includes two small meal preps to mix it up a little, instead of something different everyday.

@MindOverMunch 6 жыл бұрын

Thank you, so glad you enjoyed this prep! It's awesome that you've found a meal prep system that works for YOU, that's the best way to stay on track because you'll actually stick with it! And that's a great suggestion, thank you! :)

@lafinitryder 6 жыл бұрын

These all look amazing!! I love the idea of some fresh fruit salad at the ready to grab!! Complete side note, I LOVE ❤️ the red in your hair!! Looks very nice!

@MindOverMunch 6 жыл бұрын

Thank you so much! So glad you enjoy the recipes :) and thank you!! :) :)

@sheilaywright 6 жыл бұрын

Just wrote my grocery list to include all the ingredients for the soup and and meatballs! Both look amazing! Also, I'd love if you could continue to keep the keto friendly recipes coming!

@MindOverMunch 6 жыл бұрын

yay!! more keto coming :)

@roki5337 6 жыл бұрын

The green beans look so good. .. nice choice for a cool side.

@heatherholt4275 6 жыл бұрын

LOVE this meal plan! Great job!!!

@MindOverMunch 6 жыл бұрын

Thank you so much! So glad you enjoyed :)

@lightupdarkness1362 6 жыл бұрын

These are such good ideas! Love the eggnog oats, yummmmmm

@MindOverMunch 6 жыл бұрын

YAY so glad you like the recipes! Thank you :)

@NessaOfDorthonion 6 жыл бұрын

Bird screeching and cookie throwing intro, this is comedy gold

@MindOverMunch 6 жыл бұрын

lol glad you enjoyed!

@teriseli 6 жыл бұрын

Nobody should look that forlorn handling COOKIES! Intro is so creative and funny, as usual. Good reminder to not "fall" behind this time of year on meal prepping; more important than ever near the holidays. Thank you!😁

@MindOverMunch 6 жыл бұрын

LOL we had to build the drama of the "holiday-time meal-prep-blues" 😂 so glad you enjoyed the intro and this prep!! 😊❤️

@stephanierivera9754 6 жыл бұрын

I know that this is your job, but I love that you keep it fun and fresh! 😁 your videos are the best! Might be too late to request, but could you make a video dedicated to make low carb holiday recipes? Thank you!!

@MindOverMunch 6 жыл бұрын

I appreciate that so much, Stephanie! I'm so glad you enjoy the videos, and thank you so much for your positivity :) this is definitely a passion, too! And the awesome people in this community are always inspiring me to keep things interesting. That's a great request, thank you! We have already filmed our holiday content, but I recommend checking out the blog on the mindovermunch.com website - we're sharing lots of our holiday recipes there for easy access, and you can see many of them are low carb! Tomorrow we'll have a holiday desserts blog with some low carb options, too, and more to come! :) Also, you might like our Low Carb Desserts for Fall video if you haven't seen it! kzfaq.info/get/bejne/r7FllaefvrqwqKs.html mindovermunch.com/2017/11/09/healthy-thanksgiving-recipes/

6 жыл бұрын

I cooked lemon garlic green beans and loved it! I am going to try the other recipes soon 😊😊 thank you for the super ideas 🤗🤗🤗

@MindOverMunch 6 жыл бұрын

awesome!! Thank you :)

@summersunsets13 6 жыл бұрын

those meatballs look so good! you're so creative, thanks for the inspo and for encouraging me to eat healthy :)

@katmandoo223 6 жыл бұрын

You are always so adorable! Keep making your witty and helpful videos. I think I will make those sweet potatoes for my dinner guest this weekend, but with roasted citrus and rosemary chicken instead. Yum!

@MindOverMunch 6 жыл бұрын

Thank you so much, I'm so glad you enjoy the videos! And that dinner sounds amazing!! :)

@Iheart2cook 6 жыл бұрын

I love your meal preps. They’re the best on KZfaq for reals!!!

@MindOverMunch 6 жыл бұрын

@SummerSunshine14 6 жыл бұрын

Oh my gosh. This is exactly what I needed to see today! I am motivated!!

@MindOverMunch 6 жыл бұрын

YAY that's amazing!! I'm so glad to hear that!! :)

@xfortunesquex 6 жыл бұрын

These are great recipes! It can be tough to eat your veggies if they're just plain and boring. That green bean recipe looks delicious.

@MindOverMunch 6 жыл бұрын

Thank you so much! I definitely know the veggie struggle...it's always been tough for me to eat enough veggies for the same reason! The green bean dish is so simple but just a few ingredients can create such awesome and yummy flavors when put together :)

@rochellebartschi151 6 жыл бұрын

Awesome! Thank you, Alyssia!

@angelicramirez8098 6 жыл бұрын

Thank you!! I am going to try those meatballs, green beans. I really appreciate your help and hard work

@MindOverMunch 6 жыл бұрын

My pleasure, so glad you enjoyed these recipes! I'd love to know how they turn out if you do try them :)

@AussieAngeS 6 жыл бұрын

*Oh my goodness I absolutely love this ! How wonderful, thank you for these ideas girl ❤️❤️*

@MindOverMunch 6 жыл бұрын

YAY so glad you like this prep, Angie! Thank you!! :)

@AussieAngeS 6 жыл бұрын

Mind Over Munch *Alyssia will you have any plans to make a healthy carrot or Christmas cake?*

@MindOverMunch 6 жыл бұрын

I have some healthy carrot cake cupcakes from Easter, but they'd be just as tasty for Christmas! :) And I have some recipes for healthy pumpkin cheesecake if you're interested! And of course some new healthy Christmas treats I'll be sharing soon... kzfaq.info/get/bejne/irCais2atru0oJc.html kzfaq.info/get/bejne/mc6YgcyCncCwnJ8.html

@AussieAngeS 6 жыл бұрын

Mind Over Munch *ok awesome ! Thanks love I’ll check them out*

@sara35ish 6 жыл бұрын

Love, love loved the turkey meatballs. So easy to make and so delicious.

@MindOverMunch 6 жыл бұрын

YAY I'm so glad to hear it :) thank you!!

@MeeshiMouse 6 жыл бұрын

Love this!! Thank you for helping me stay healthy over the holidays :D I will be trying some of these out for sure, especially the mushroom soup and maple sweet potatoes!

@MindOverMunch 6 жыл бұрын

Yay so glad you like the prep! Thanks so much!! :) :)

@sara35ish 6 жыл бұрын

All the recipes in this video would make an awesome Thanksgiving dinner

@MindOverMunch 6 жыл бұрын

Yes I agree! And a healthy one! We included some of the recipes in our Healthy Thanksgiving Recipes blog post with healthy ideas for Thanksgiving dinner :) mindovermunch.com/2017/11/09/healthy-thanksgiving-recipes/

@meadowlarc 6 жыл бұрын

Wow thanks Alyssia great recipes for this time of year I just love all of your examples ! Thank you for all your love and inspired ideas

@MindOverMunch 6 жыл бұрын

My pleasure, Janet! So so glad you enjoyed the recipes! :) :)

@shannonhammond9382 6 жыл бұрын

Mmmmm that last meal looks amazing! Thanks girl!

@MindOverMunch 6 жыл бұрын

My pleasure, so glad you like the recipes!! :)

@kitschro 4 жыл бұрын

maybe instead of adding shredded chicken, shredded turkey would be a good substitution for another holiday twist to the soup. I love mushrooms and the mixed mushrooms in the soup sound delicious. my local grocery store has started carrying what they call a gourmet mix with shiitake, cremini, and oyster mushrooms, and I've been mixing them with white button mushrooms in everything from omelets to rice dishes to instant ramen.

@martinquang 6 жыл бұрын

Hi, Alyssia! Great video again. Thank for the link to those meal prep containers in the description box! :) also, do a holiday gift ideas video, such as homemade goodies or kitchen gadgets and essentials to gift to a friend or loved one :)

@MindOverMunch 6 жыл бұрын

Hi, Martin! My pleasure :) so glad you enjoyed the video! And that's a great suggestion, thank you! I'm a big fan of homemade holiday gifts. I do have a healthy DIY edible Christmas gifts video from a couple years ago if you're interested! :) kzfaq.info/get/bejne/d-B0oLd6393KdH0.html

@bastsbreath369 6 жыл бұрын

I'm going to try the eggnog overnight oats! Everything else looks great, too. I make a wild rice dish similar to the soup you show, it's one of my cold weather favorites. Thanks for the meal prep inspiration!

@MindOverMunch 6 жыл бұрын

Nice! It's such a simple little change but definitely shakes up the regular overnight oats routine :) So glad this prep gave you some inspiration!! :) :)

@muscan2737 6 жыл бұрын

omg omg such an amazing combo super funny intros n the best meal prep lovelovelove 😍😍

@MindOverMunch 6 жыл бұрын

Thank you so much!! So glad you enjoyed 😁

@TheFashionistaGurl 6 жыл бұрын

Ahhh love these recopies so much! They may seem cozy, but I'm still going to try these out during the holiday season even though it's Summer in Australia where I'm from. I'd love to recreate that fruit salad with Summer fruits :) Great video, as always!

@MindOverMunch 6 жыл бұрын

I'm so glad you enjoy the recipes, thank you! A summer fruit salad is a great idea :)

@DNM619 6 жыл бұрын

Amazing! I can’t wait to try each recipe! I love your channel so much & I might have to try the green bean recipe for a work potluck 😊

@MindOverMunch 6 жыл бұрын

Yay so glad you like the recipes and the channel :) Thank you! The green bean recipe is so simple but so tasty!

@Lulutrg 6 жыл бұрын

Thank you! Very creative and inspirational

@MindOverMunch 6 жыл бұрын

My pleasure :) so glad you found some inspiration here!

@ireneduval5763 6 жыл бұрын

Thanks for the great ideas! Will have to try them!

@MindOverMunch 6 жыл бұрын

My pleasure, so glad you like the recipes! :)

@muscan2737 6 жыл бұрын

what about a holiday inspired pizaa on the #eatthepizza channel? hit like if you agree

@MindOverMunch 6 жыл бұрын

That's an awesome suggestion, thanks!! Stick around, we have an episode launching in a few weeks I think you'll like ;)

@Jojo-gx8gv 6 жыл бұрын

Oh my goodness that soup looks amazing!!!

@MindOverMunch 6 жыл бұрын

Yay thank you! So glad you like the recipe :) that soup is definitely the perfect, comforting meal for this time of year!

@musicexplorer17 6 жыл бұрын

Such an awesome idea! Thanks for another stellar video

@MindOverMunch 6 жыл бұрын

My pleasure, so glad you enjoy the recipes! :)

@techbyhassan6089 6 жыл бұрын

Awesome job

@MindOverMunch 6 жыл бұрын

Thank you!! :)

@teresafinnerty207 5 жыл бұрын

Thank you love your videos. Keep them coming!!!!

@MindOverMunch 5 жыл бұрын

thank you!!

@maggiewickwire2936 4 жыл бұрын

These all look delicious. 😋

@roki5337 6 жыл бұрын

Your intro ideas are classic!

@MindOverMunch 6 жыл бұрын

Thank you so much, Rhonda!! Glad you enjoyed this one :)

@Moonbutnosun 6 жыл бұрын

By the way! I still eat the fall fruit salad recipe you made last year! The one with Pomegranate, pears, cranberries, cinnamon.... and others! Lol have to find the exact recipe where I wrote it down last year. Thanks for your amazing videos

@MindOverMunch 6 жыл бұрын

That's so amazing!! So happy to hear that you like the recipes, and that you've been with the channel for so long! You rock!!! :) :)

@z.z.7976 6 жыл бұрын

The turkey meatballs...yummm! 😋😋😋

@MindOverMunch 6 жыл бұрын

YES they turned out so yummy! Glad you like the recipe :)

@tinykaiju3427 6 жыл бұрын

Thank you, I NEEDED THIS!

@MindOverMunch 6 жыл бұрын

My pleasure, so glad you like this prep! :)

@birdseed41 6 жыл бұрын

This looks amazing! I honestly think every one of these recipes was so inspired and creative, very impressive! What kind of veggie broth did you use? The color was so gorgeous that I bet it has amazing flavor.

@MindOverMunch 6 жыл бұрын

I appreciate that so much, Erin! Thank you! :) I used Trader Joe's low sodium vegetable broth! It's made from several different veggies, herbs, and seasonings - carrots are one of the first ingredients listed, which probably helps it have that vibrant orange color :) and it's delicious!

@KimberlyGraciesJourney 6 жыл бұрын

Once again awesome job!! My favorite would have to be the sweet potatoes😦 I can't wait to try! I look fwd to your videos every week! 🌾🌿🌻🌰🌲🍂Fall food is comfort food

@MindOverMunch 6 жыл бұрын

Thank you so much!! Those sweet potatoes are AMAZING, I will be making them over and over again! So glad you enjoy the recipes :) I'm happy to have you here in this community! Fall is absolutely a time for comfort food, and we can make meals that are comforting AND wholesome! :)

@1024specialkay 6 жыл бұрын

your intros are always so good!

@MindOverMunch 6 жыл бұрын

thank you!

@caramoonlynn 6 жыл бұрын

Stuffing is my favorite

@MindOverMunch 6 жыл бұрын

I️ love stuffing too! You might like my stuffing muffins recipe if you haven’t checked it out already :)

@tashasosimple 6 жыл бұрын

The scream tho 😂😂😂...this vid is def a weight saver bc I swear I was planning on going wild for the holiday falling all off my new diet lol

@MindOverMunch 6 жыл бұрын

LOL 😂😂😂 we've had a few episodes lately where I've had a chance to scream 🤣 so glad you like this meal prep!

@tashasosimple 6 жыл бұрын

Mind Over Munch lol ❤❤

@sabresister 6 жыл бұрын

Those turkey meatballs look sooo good!! I'll definitely have to try them :) I think my favorite holiday food is that jelled cranberry you get in a can...gross I know, but the heart wants what it wants amirite?? lol my dad and I are the only ones in the family who like it, so more for us!

@MindOverMunch 6 жыл бұрын

They turned out so delicious! Lots of exciting textures and holiday flavors in there :) OMG I LOVE jellied cranberry in a can, too!! The more the merrier!!

@mshockey73 6 жыл бұрын

I'm trying out your wild rice soup for dinner tonight!! It looks so good:) When it comes to the holidays that notion that you can live it up & eat whatever you want then start on a healthy program after the New Year never worked for me...

@MindOverMunch 6 жыл бұрын

YAY that's awesome! So glad you like the recipe, Cheryl :) I'd love to know how it turns out after you've made it! Ha YES living it up during the holidays and then trying to force myself to get on track is so tough, it's always been too drastic of a change for me to keep up with! Even if I still indulge a bit more during the holidays, it's possible to maintain that healthy balance :)

@mshockey73 6 жыл бұрын

Family loved it!!....Definitely a keeper:))

@Moonbutnosun 6 жыл бұрын

I don't remember eggnog being so yellow! I guess I've been vegan for longer than I thought xD The So Delicious Holiday Nog is to die for. So Good! I'm going to definitely try Alyssia's homemade nog recipe!

@MindOverMunch 6 жыл бұрын

Ha it is so good! I've just recently tried it!! I'd love to know what you think of the homemade nog if you do try it :)

@rachelblack6658 6 жыл бұрын

We made the turkey meat balls and... WOW! Sooo gooooood! L💝VE them!😂😇

@MindOverMunch 6 жыл бұрын

yay!! :) thanks for trying them!

@shannoncooper3298 6 жыл бұрын

Tell christen no throwing food lol I love the soup and meatballs can you make it into a loaf

@MindOverMunch 6 жыл бұрын

lol 😂 soup is one of my favorite fall/winter meals! I haven't personally tried making the meatballs into a loaf so I can't say for sure, but that might work! The texture might be a bit different than other meatloaves since the recipe was designed for meatballs

@catalinaray5534 6 жыл бұрын

If you recreate that scream from the intro in every single one of your videos - I'll be one happy lifelong subscriber 😂♥️

@MindOverMunch 6 жыл бұрын

LOL between this video and our Halloween video, I've been getting lots of good practice 🤣 so glad it gave you a laugh 😁

@rachelgoodall5580 6 жыл бұрын

I love your videos, I love everything during the holidays, especially pumpkin spice everything ❤️❤️❤️🎃🎃🎃🎃

@MindOverMunch 6 жыл бұрын

Thank you so much, Rachel! I'm a huge holiday fanatic & pumpkin spice is life, we are definitely kindred spirits 😊💚❤️

@rachelgoodall5580 6 жыл бұрын

Mind Over Munch Yes we are! I have made pumpkin bread and pumpkin chocolate chip oatmeal cookies this year. 😊

@Jellyblossom13 6 жыл бұрын

I loooove the intro! 🤣👍🏻

@MindOverMunch 6 жыл бұрын

lol thank you!! 😂 #truestory

@lstarrb 6 жыл бұрын

I just made the Wild Rice Mushroom soup. I did add chicken tho. Soooo good!!

@MindOverMunch 6 жыл бұрын

YAY that's awesome! Thanks so much for trying out the recipe! :)

@aligtz85 6 жыл бұрын

Can we sub the cranberries in the meatballs for craisins? And if so what is the amount to use? Also, can we bake them instead of cooking them in the pan? For how long would you reccommend?

@MindOverMunch 6 жыл бұрын

Yes you can absolutely use dried cranberries! (I recommend looking for a brand without added sugar!) I would just use the same amount of dried cranberries as the recipe calls for. I haven't tried baking this particular meatball recipe so I can't say for sure how it would work out, but my guess would be try baking them in a glass baking dish at 350 for about 20 minutes, turning them over halfway through :)

@aligtz85 6 жыл бұрын

Mind Over Munch thank you thank you thank you! 😁😁 excited that this video came out!

@roki5337 6 жыл бұрын

I always bake my meatballs. Place them on a rack over a cookie sheet and you wont have to flip! 350 degrees for about 25-45 minutes depends on the size and quantity.

@CentsibleLivingWithMoneyMom 6 жыл бұрын

These all look wonderful. Can you also do some Crockpot recipes? Thanks much.

@MindOverMunch 6 жыл бұрын

Thank you so much! And that's a great suggestion, thanks :) Have you seen my most recent slow cooker recipes video? The recipes are great for a crockpot as well :) kzfaq.info/get/bejne/rZ9pYNiC3LLTaaM.html

@CentsibleLivingWithMoneyMom 6 жыл бұрын

No, I will look it up now. Thanks much.

@RosenHawk 6 жыл бұрын

How do you do your hair? It's amazing!

@MindOverMunch 6 жыл бұрын

Thank you! I'll get it cut and colored every once in awhile, but it can be pretty expensive so sometimes I'll do an at-home dye job! In general I'm not really a big fan of doing the hair and the makeup and everything so I try to keep things low maintenance when I'm getting ready!!

@Cassovero 6 жыл бұрын

Bob maily

@sheilaperl4155 6 жыл бұрын

Love it!

@MindOverMunch 6 жыл бұрын

Yay I'm glad to hear it! :) thank you so much!

@PillsburyBambi 6 жыл бұрын

Love this!!! :D so creative!

@MindOverMunch 6 жыл бұрын

Thank you so much! Happy to hear you enjoyed :)

@angehyde3414 6 жыл бұрын

I love you so much and you food recipe's are so good and lively.

@MindOverMunch 6 жыл бұрын

thank you so much! Love you!

@byronchandler5000 6 жыл бұрын

Hi, sweet adorable Alyssia. Your healthy meals keep getting better and better. I hope you make No Bake Mini Peppermint Cheesecakes. What do you love about pomegranates? Have a good day, sweet adorable Alyssia.

@MindOverMunch 6 жыл бұрын

Hi Byron! I'm so glad you enjoyed the recipes :) I love how pomegranate arils are sweet and tart and have a bit of a crunch all at the same time! Hope your day goes well :)

@nitaf71 6 жыл бұрын

You're awesome I think this is such a great idea

@MindOverMunch 6 жыл бұрын

Yay thank you so much!! :) :)

@fashiondesign42 6 жыл бұрын

Just saw one of your videos featured on Food Network UK on facebook! Congrats! ❤

@MindOverMunch 6 жыл бұрын

Yay that's so awesome! Thank you!! :)

@MariaLomax 6 жыл бұрын

Lord, you do make me laugh. Great intro!

@MindOverMunch 6 жыл бұрын

I'm so glad to hear that :) thank you so much!! :) :)

@tally8443 6 жыл бұрын

But... but... what about thanksgiving?! I LOVE sweet potatoes!! My mom also makes butternut squash chunks that are super good! They do stain your fingers though, but it's worth it :)

@MindOverMunch 6 жыл бұрын

I love Thanksgiving!! Butternut squash is so worth the extra work to prepare it :) so naturally sweet and yummy!! :)

@junookubo4188 5 жыл бұрын

Can you please make a video about how to make healthier versions of cheesecake? As well as holiday cakes? Like ice cream cake. Dessert or dessert drinks are my vice! Lol! I only eat or drink them very occasionally,but I do get tempted! What are your vices? Please answer.

@MindOverMunch 5 жыл бұрын

I have a few healthier cheesecakes in my new holiday compilation ebook

@silvanagerardo2804 6 жыл бұрын

0:17 pterodactyl in action 😂😂😂

@MindOverMunch 6 жыл бұрын

true!

@silvanagerardo2804 6 жыл бұрын

Omg alyssia thank you so much for replying I love your recipes an think true super cool

@aurorap.7479 6 жыл бұрын

thumbs up for the best intros eeveeer

@MindOverMunch 6 жыл бұрын

lol thank you so much!! so glad you enjoy them :) they're a blast to make!

@Litzbitz 6 жыл бұрын

THESE LOOK DELICIOUS BUT I WOULD BE OFF OF MY KETO QUICKLY AND CRAVING THOSE CARBS LIKE CRAZY. I WILL PASS THEM ON. HOW ABOUT SOME LOW CARB FRIENDLY AND HEALTHY RECIPES FOR THE HOLIDAYS? LOVE YOUR CHANNEL.

@MindOverMunch 6 жыл бұрын

So glad you enjoy the channel, thank you!! The green beans and the olives in this meal prep are low carb friendly :) and the meatballs could be too, depending on the kind of meat you used! But more low carb recipes to come, always :)

@mingchan1528 6 жыл бұрын

Hi! I am the old gaming girls. Best intro among all youtubers

@MindOverMunch 6 жыл бұрын

Hey! Thank you so much!! I'm so happy to hear you enjoy the intros :)

@Allioops810 6 жыл бұрын

Dinner looks delicious. I’m on a mission to figure out how to make it vegan!

@MindOverMunch 6 жыл бұрын

So glad you like the recipes, thank you! That's a great challenge to take on :) luckily the sweet potatoes and green beans are already vegan, you'd have to get creative with the meatballs...lentils keep popping in my head...maybe some sort of plant-based fusion between the meatball recipe and these vegan recipes? :) mindovermunch.com/recipe/lentil-meatloaf/ mindovermunch.com/recipe/lentil-patties/ mindovermunch.com/recipe/cauliflower-sliders/

@sarai637 6 жыл бұрын

Amazing!!!

@MindOverMunch 6 жыл бұрын

Thank you so much! So glad you enjoyed :)

@johnobb359 6 жыл бұрын

Hey Alyssia, what is your job description? Are/were you a nutritionist, health coach, etc?

@MindOverMunch 6 жыл бұрын

I have a personal training certification that covers basic nutrition, but not a degree. I studied Graphic Design in college. Still, there are many paths with nutrition science and different programs teach differently. I educate myself regularly by reading updated articles, medical journals and staying up to date on new science and health/fitness education! I do thorough research before every episode and am offering objective information based on science, not opinions. Thanks for watching!