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We don’t need to quit over the holidays- make a fun holiday themed meal prep!
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STUFF From this video:
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► MICROPLANE: amzn.to/2zuwjOI
► RED SLOTTED SCOOP SPOON: amzn.to/2zfyqVk
► COOKIE SCOOP (FOR MEATBALLS): amzn.to/2x00ifB
► VANILLA POWDER: amzn.to/2yke4dN
RECIPES:
► BBQ Cranberry Turkey Meatballs: bit.ly/2iHj7y3
► Eggnog Overnight Oats: bit.ly/2znTk8B
► Lemon Garlic Green Beans: bit.ly/2m65A8x
► Maple Roasted Sweet Potatoes: bit.ly/2yJtTiq
► Winter Fruit Salad: bit.ly/2zsvLLs
► Wild Rice Mushroom Soup: bit.ly/2zsvl7Q
1 Tbsp oil
2-3 tsp garlic paste, or minced garlic
1 cup onion, diced
1 cup celery, chopped
1 cup carrots, cut into rounds
4 cups mushrooms (mixed), chopped
1 cup wild rice, uncooked
1 tsp dried thyme
½ tsp dried sage
1 tsp salt
¼ tsp pepper
6 cups vegetable broth
Add oil to a pot over medium heat. Stir in garlic paste and sauté onions until translucent.
Add chopped celery and carrots and cook another minute.
Add chopped mushrooms. Cook for 10 minutes, until reduced in size and sweating.
Add wild rice, dried thyme, dried sage, salt, pepper, and broth. Bring to a boil.
Lower heat to a simmer and cover pot.
Let simmer 45 minutes, until rice is cooked (or according to package directions-cook time will vary based on the kind of rice you use).
Serve warm, topped with nondairy yogurt, vegan sour cream, or your favorite toppings!
Per 1 cup, yields 8
112 calories | 2g fat | 21g carbs | 3g fiber | 4g sugars | 4g protein
► Herbed Citrus Olives:
1 cup kalamata olives
1 cup green olives
½ cup extra virgin olive oil
½ orange juice, & zest
1 lemon, juice & zest
2 Tbsp parsley
2 Tbsp cilantro
6 garlic cloves, sliced
¼ tsp crushed red pepper (optional)
blend.
Store in a jar and refrigerate at least 1 day before enjoying.
Flip jar every day to redistribute ingredients and infuse flavors.
Yields ~2 cups (8 servings).
Per ¼ cup serving:
206 cals | 21F | 4C | 0P
1 fiber | 1 sugar | 3 net carbs
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.