The holidays means LOTS of delicious sugary coffee drinks… so can we remake without the sugar? Check out these secret menu healthy DIY’s!
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STUFF From this video:
► HOT PLATE: amzn.to/2rb0OUl
► BLUE COOKWARE SET: amzn.to/2sJysCh
► PAPER COFFEE CUPS: amzn.to/2ytjw0f
► VITAMIX: www.tkqlhce.com/click-8488026-...
► COPPER MUG: amzn.to/2zeapyb
► FROTHER: amzn.to/2zeFh1v
► VANILLA PASTE: amzn.to/2hoDgMN
► VANILLA POWDER: amzn.to/2yke4dN
RECIPE
► CHRISTMAS COOKIE FRAPPUCCINO: bit.ly/2hykhfT
1½ cups ice cubes
1 cup coconut cream
¾ cup almond milk, or milk of choice
¾ cup coffee
2 Tbsp grass fed butter (optional)
2 Tbsp sweetener of choice, to taste
½ tsp peppermint extract
½ tsp maple extract
½ tsp vanilla paste
⅛ tsp salt
Add all ingredients to a blender and blend together.
Pour into your cup, serve, and enjoy!
Per 16-oz. Frappuccino (w/butter), yields 2
355 cal | 38F | 3C | 2P
0 fiber | 2 sugar | 3 net carbs
► GINGERBREAD CHAI LATTE: bit.ly/2A8bI2V
1 cup water
1 chai tea bag
½ cup eggnog
2 Tbsp sweetener of choice
1 tsp molasses
½ tsp ground ginger
½ tsp cinnamon
In a sauce pan, boil water.
Once boiling, turn heat to low and steep tea bag in water over the stove.
After about 3-5 minutes, remove your tea bag.
Add other ingredients to sauce pan and whisk until warm and combined.
Turn off the heat and whisk or froth your mixture until bubbly.
Per 12-oz latte, yields 1:
180 cal | 8F | 23C | 4P
► PUMPKIN PATCH LATTE: bit.ly/2h4ZoM0
1¾ cups almond milk or milk of choice (use half at first, add half at end)
2 Tbsp pumpkin purée
2 Tbsp sweetener of choice, to taste
1 tsp pumpkin pie spice
¼ tsp cinnamon
1½ tsp matcha powder
½ cup espresso, or strong coffee
In a saucepan over medium heat, add half of milk (¾ cup) and remaining ingredients, except for espresso/coffee. Whisk to combine.
Bring to a boil then turn down to a simmer for 5 minutes, whisking frequently.
Stir in remaining milk and espresso/coffee (depending on how strong you want it). Whisk while simmering for another 2 minutes to warm through.
Per 10-oz latte, yields 2
45 cal | 3F | 2C | 1P
► VANILLA APPLE SPICE: bit.ly/2z6dLo6
2 cups 100% apple juice
1 tsp cinnamon
½ tsp vanilla bean powder
½ tsp vanilla paste (or extract, if preferred)
cinnamon sticks (for more flavor, if desired)
Add apple juice, vanilla paste, vanilla bean powder, and cinnamon into a saucepan over medium high heat. Whisk together.
Add cinnamon sticks to infuse more flavor, if desired!
Bring to a boil, turn down to a simmer, and stir regularly for a few minutes.
Remove from heat and transfer to a cup. (If you added cinnamon sticks, you should remove them before pouring, or pour your drink through a sieve/colander!)
Per 8-oz. drink, yields 2
106 cal | 0F | 26C | 1P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.