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Come with me as I go through my morning! All the things I'm doing to stay healthy, lose weight and keep it off. Sharing my healthy habits, gym routine, cardio, supplements, breakfast and more!
Time Stamps:
0.00 intro
2:19 4:00 am Wake Up
4:27 Gym Shoulder workout
6:00 grocery pickup
6:35 morning run
8:03 prepping post workout drink
9:55 supplements
14:00 makeup
16:00 hair
17:35 planner
20:00 breakfast
Full day of eating blog posts:
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.
Products used: (do not take without consent of your physician)
Amazon list: Morning Routine- All linked here amzn.to/3LJWurL