So many people don't realize how great quiet (not crowded) early mornings are!

LOL. I know. I wish I could sleep in longer too.. but it makes no sense to me to just lay in bed wide awake and wait for morning. Also, not sure if i mentioned it in the video, but my husband has been begging me for years to sleep in. Poor guy has moved into my schedule, unwillingly. lol

Thank you so much!!

Thank you so much for watching!! I'm so grateful it can help!

Aging is SUCH a challenge!! I'm so glad you found my channel. Thanks for watching.

You bet!! Thanks for watching.

Oh my!! Thank you so much!! It's Maybelline super stay ink crayon as the liner, color 05. And on top, Maybelline super stay matte ink color 70.

Thanks!! I'll definitely share a lot of high protein- low cal ideas. It's been the easiest way for me to maintain my weight!

YES!! mornings before the kids wake up is golden!!

Of course! I rotate between BYU Devotionals, Joel Osteen sermons, and LDS General conference. 😀

I just use the brand you can buy locally! It's the Xtend brand. (Fruit punch is my favorite!)

Thank you!

Thanks for watching the video. I know it's frustrating. But I'd hesitate to blame all carbs for your pain. What type of carbs have you added back into your diet? Have you been able to stick with simple foods like rice, potatoes and fruit? Or are there other things that could be the culprit.

Thanks for watching @jjb1029! The app is the Strong App. www.strong.app/ I run 5 miles most days of the week. (7 days... I like running! LOL). My knees have never been a problem, but it's my hips. EVERY year a different part of my hip starts to ache as my miles increase through the summer. It usually doesn't happen while I'm running, but after, so it hasn't stopped me from running. Throughout the winter with fewer miles it goes away, but then it pops up again the next season somewhere else. I also have a high hamstring tendon that I believe is strained. I started following a guy who talks about that specific injury, and he recommended NOT stretching any more because it would just aggravate it. So, I stopped stretching my hamstrings, and it's been a GAME CHANGER! I drink the distilled water just for the taste. I'm a water snob and I started buying distilled water at the store and drank so much more water because I could tell the taste was better. But, not wanting to throw away 7-14 plastic gallon jugs a week, i bought the distiller, and I've loved it! And yeah, getting close to 50 just stinks! haha!

@@HealthBeet thank you for taking the time to reply! Very interesting. Your content is fabulous!

@@jjb1029 Thank you!

I should have mentioned it, because I love it! It's helped me progress by lifting heavier each time. It's the Strong App www.strong.app/

@@HealthBeet Thank you so much!

It's called the 'strong app'. It's really easy to use and so great!!

It's this one on Amazon- amzn.to/43ZXjDi cheapest one, and it's worked great for me!

Ok! Ty! I'm trying to find one that removes most of the chlorine

@@marleen6256 Good luck!

I've never had it tested, but I have no symptoms of excess estrogen!

@@HealthBeet you probably don’t need DIM then ❤️

It looks like it's out of stock, but I order this one. www.alldaychemist.com/retino-a-cream-05-20gm-tube.html

@@HealthBeet thank you so much

I started it because it was prescribed by the first coach I hired to get ready for my first bikini competition. I've kept it in because it claims to help with muscle recovery from a stress inducing workout. To get back at another workout the next day, I want max (and quick) recovery.

Thank you!! Best compliment EVER!

Thank you Catherine! Good luck to you. I love weight watchers!

Thanks for the feedback

Thank you!! It's a compound mixed by the pharmacy, so I don't think there's a brand. But it's 4mg.

Is this prescribed by Dr?

@@teresagail2168 yes! My OB/GYN prescribed it.