MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

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★ Full breakfast recipe: liezljayne.com/my-morning-rout...
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ How to lose weight fast: • HOW TO LOSE WEIGHT FAS...
★ Weight-loss meal plan for women: • WHAT I EAT IN A DAY | ...
★ My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
Video where I did my makeup routine: • MY MORNING ROUTINE + H...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): • What I Eat In A Day To...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
What I eat (DAY 5): • What I Eat In A Day To...
What I eat (DAY 6): • What I Eat In A Day To...
What I eat (DAY 7): • What I Eat In A Day To...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): • WHAT I EAT IN A DAY TO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): • WHAT I EAT IN A DAY - ...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): • EASY HEALTHY SNACK IDEAS!
My Weight-loss Story (How I Lost 40 Lbs): • My Weight Loss Story -...
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: • My Top 3 Weight Loss S...
3 easy overnight oats recipes: • Overnight Oats 3 Ways ...
3 healthy breakfast ideas: • 3 HEALTHY BREAKFAST ID...
Green detox smoothie recipe: • GREEN SMOOTHIE RECIPE ...
My unusual go-to weight loss breakfast: • The Unusual Breakfast ...
New healthy breakfast ideas (my obsessions): • NEW HEALTHY BREAKFAST ...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Пікірлер: 1 100

@ericabrohm2282 6 жыл бұрын

My morning routine: 1. Wake up at 11am 2. Play on phone for 3 hours 3. Eat 10 pancakes for breakfast 4. Sit in pajamas all day

@awoyemioyewumia4371 6 жыл бұрын

Erica Brohm so relatable

@merve1948 6 жыл бұрын

Erica Brohm Same😂😅

@ccchezzaa 6 жыл бұрын

literally same but I spend 1 hour on my phone and eat 3 bowls of cereal

@thefrenchwarrior5839 6 жыл бұрын

Erica Brohm love your routine !

@saipongsupang8962 6 жыл бұрын

Erica Brohm same😅

@albertogomez4874 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@dinaabushanab3815 6 жыл бұрын

I tried your routine and when i finished it was 8 p.m

@kinzamahmood7979 5 жыл бұрын

Hahaha🤣🤣🤣🤣🤣🤣😋 so funny... but its rtue....

@amaliavizcarra7997 5 жыл бұрын

Dina Abu shanab Haschak Sisters

@sofiataylor-swanson8500 5 жыл бұрын

How early did you wake up? At 6 like she said she did or later?

@rosenwu2124 5 жыл бұрын

hhhhhhhh true

@inass9713 5 жыл бұрын

So true 😂

@carden2347 5 жыл бұрын

My morning routine consists of waking up 10 minutes before I have to leave for work , screaming “shit!” , getting ready in 2 minutes and leaving 😅😅

@sheliaoughterson5592 2 ай бұрын

Mee too

@twinfalls5473 6 жыл бұрын

i wish i had an absurd amount of free time and money like you

@rohinibatabyal1932 5 жыл бұрын

@aparna776 5 жыл бұрын

Lol wow

@givernymiedema6036 5 жыл бұрын

Just wake up early for free time, not that hard

@kortneydominguez7522 5 жыл бұрын

damn salty. Being a freelancers like most KZfaq's are gives you that freedom but it not as easy as it seems, you have to have a lot of structure. Anyways, love your videos.

@vedrantometic3252 5 жыл бұрын

@@givernymiedema6036 and then be tired.. and what if he has to go to work at 7am

@ILOVEYOUTYBE 7 жыл бұрын

i actually love it when you say "good whole carbs, good protein, and healthy fats", it always reminds me of what I should really be looking for in nutritious meals and u say it so cute

@LiezlJayne 7 жыл бұрын

Hehe - I think it's really starting to irritate some people though - that I always say it 🙂 but thanks for your sweet comment!

@zac2201 7 жыл бұрын

I think it's useful info! why would people get annoyed over that...far worse things in life! Just found your channel and it's really good ☺

@roxanna191 6 жыл бұрын

I love that you say it to, it's a good reminder

@madelinet.8811 6 жыл бұрын

i looked down at this comment at the exact time she said it 😂

@dinushaadikari8571 6 жыл бұрын

parmida

@FallacyDeCuir 7 жыл бұрын

Every time I watch one of your videos, I want to go eat a bowl of oatmeal, and then paint my entire house white. I'd LOVE to see a house tour!

@LiezlJayne 7 жыл бұрын

Oh my gosh this is the cutest comment in the world - you're a doll! 🙂

@chulupajoseph9229 5 жыл бұрын

I ate a bowl of oatmeal With toast and cinnamon And coffee

@nadiagohar5555 5 жыл бұрын

Agree ❤❤

@salvadorortiz1789 5 жыл бұрын

Facts

@sadiqsonicerecipe6256 5 жыл бұрын

Fallacy DeCuir

@hermonyohannes9679 7 жыл бұрын

I hate the taste of water in the morning

@saikakouzlo862 5 жыл бұрын

@Mia Lange What if you tried brushing your teeth before drinking water? Then you basically taste mint lol xD

@lettyledimo1815 5 жыл бұрын

Me toooooooo 😂😂

@vedrantometic3252 5 жыл бұрын

What ?

@kf-bv6un 5 жыл бұрын

Hermon Yohannes Finally someone said it

@catarena8031 5 жыл бұрын

I find it hard to drink water before at least eating first. But its better for your gut so i try my best

@daphnesoriano2176 7 жыл бұрын

Can you do a house/room tour? Your house is so aesthetically pleasing tbh.

@edaertural2577 4 жыл бұрын

Same

@haribovlogs4020 6 жыл бұрын

When I hear your voice it makes me calmer and relieved 😌

@marianneramsland6893 6 жыл бұрын

Thank you so much Liezl for making weight loss look like something fun and not over-do it in any way. I’ve been trying to lose weight for years without any luck, but watching your videos in the morning truly gives me inspiration and makes my go to the gym with a smile on my face 💕 you’re such a beautiful and intelligent girl! Hugs from Norway

@hannahcoyne 4 жыл бұрын

I know this might sound silly, but your videos are really inspirational to me. Not in a deep way, they just inspire me to make a few more healthy choices and be a little more conscious of what I'm doing in a day. So...thanks.

@aleisha4046 7 жыл бұрын

Bit of a random comment, but i am in love with the interior deign of your home, it is just looks so nice, clean and refreshing. Just so aesthetically pleasing :)

@MsKaza64 7 жыл бұрын

I made these overnight oates and they are amazing!!

@LiezlJayne 7 жыл бұрын

Yay! I love them so much too 🙂

@sophiaf4841 7 жыл бұрын

OMG. This is my first vid of yours. I'm from South Africa and as soon as I heard your accent I got so excited.

@Annileeze 6 жыл бұрын

Your voice is intoxicating! I could listen to you read the phone book. You’re wonderful at putting these videos together. Thank you for sharing!

@Sophiesassenach 6 жыл бұрын

Wow when I see these kind of videos , I feel like a dead turtle , OMG IM SUCH A MESS HELP ! 😂😂😂😂😂

@rrbbbb4857 4 жыл бұрын

بانوراما على كل حال صباح النور والسرور على اعز الناس الكل بخير وصحة وسلامة يا رب وانشاء الله هاي السنه خير عليج ويجعل مثواه الجنة نلنرنىننبننللملةخ 😚🤗😙🤗😙🙄😉😉😍😉😍😉😉🙂😥😥😥😥😥😙🤗😙🙂😉😉😙😍😉🙂😥😥😥😙☺😙☺😙😚😎

@cristinamalfoy721 7 жыл бұрын

Yay! I've been waiting for this video so long!😊

@AustroATOfficial 6 жыл бұрын

Cristina Lx she makes best video's and awesome influencer ☺🌸

@maddiecarp8863 7 жыл бұрын

the first video i watched of yours was the healthy snack idea video. I'm just gonna say, i officially am in love with your videos!

@soulfulsweat6205 5 жыл бұрын

We love green tea, especially matcha. Great reminder and alternative to coffee to start the day! Thanks

@xxprincessmysteriousxx2447 7 жыл бұрын

Your videos are so inspirational... You were the first person I watched, and motivated me to get in shape, I have lost 30 pounds in 2 months following your Work out routines(mashing them with the workout routine I had)

@LiezlJayne 7 жыл бұрын

WOW!!! Girl you are on a roll! Well done, and thanks for the comment 🙂

@xxprincessmysteriousxx2447 7 жыл бұрын

Sandy Mitchell did you read my comment before you spammed me? lol I lost 30 pds in 2 month(4 weeks) from doing yoga.

@xxprincessmysteriousxx2447 7 жыл бұрын

Liezl Jayne Strydom omg can't believe you replied to me. I stopped doing Yoga for a bit, but I'm doing it again, I will hopefully do the whole month again with doing your workouts and yoga :)

@xxprincessmysteriousxx2447 7 жыл бұрын

Kathleen Siguenza Share a bit of my experience? hmmm I started my weight lose journey 3 months ago, I do a mixture of Yoga, carido, and other workouts I have mashed up together. I do about 30-40mins daily of workouts. I haven't changed my diet at all! I hate soda naturally, and lots of sugar makes me sick, so I'm regularly heathly. I'm horrible at sharing experiences, its hard to explain I guess, I hope that was enough :)

@clariellesamre8108 6 жыл бұрын

HeyItsThatWeirdChickAKAMattlynnF Can you do a video?

@crystalchaiyee 7 жыл бұрын

I'm hella early but I love all your videos! I just recently subscribed and I love how realistic you are with your healthy breakfasts and meal ideas!

@LiezlJayne 7 жыл бұрын

Thanks girl!!! 🙂

@fatma-iy9ei 6 жыл бұрын

I've watched this vid many times & i could never get bored of watching it!

@TheMindfulMillennial12 7 жыл бұрын

Your home is so incredibly beautiful! Thank you for making such inspiring videos! Heading to the gym after work! :)

@rrbbbb4857 4 жыл бұрын

اللهم امين يارب العالمين الله يحفظهم ويبارك فيك يا حبيبي يا رسول الله صلى الله عليه وسلم وبارك علي زظلظلظظىظىظظظلظلنظرزر الصفحة يجب الدخول الي يحبون 😙🙂😙🙂😙🤗😙😙😙🤗😙😙🙂😙🤗😙🙂😙☺😙😙🙂😙🙂😙🙂😙🙂😙🙂😑🙂😙🙂😙🙂😙😚😙🙂🙂😙🙂😙😥😥😥😥😥😥😥😥😥😥😣😣😣😣

@FashionChaletNET 7 жыл бұрын

Your videos ALWAYS seem to appear when I want (NEED) them the most! =) Xx

@LiezlJayne 7 жыл бұрын

🙂

@joliesmith2069 7 жыл бұрын

love this video! even though I'm young I love watching these videos x

@forgetyourlife2009 5 жыл бұрын

One good motivator for me is to remind myself how much better it is to be working on staying healthy, than to be working on recovering from really bad health. Say I gained 50 lbs or something and became a smoker. Going from there to healthy, is something. I mean of course it is. I mean unless I wanted to continue gaining and smoking, I would have to change my habits. But to be working on staying healthy is truly a blessing, so it's best not to let it get so bad. Also thanks for the motivation, it's a lovely video.

@wandalaielli3572 3 жыл бұрын

I wish my mornings were as easy as this. I have to do more prep for the week for me and my kids...thank you, very helpful.

@irenegomes3583 7 жыл бұрын

always love watching youu💕💕

@AustroATOfficial 6 жыл бұрын

Irene Gomes Wonderful *words* ☺

@simonedesouza1500 7 жыл бұрын

Could you make a video about grocery shopping or a grocery haul? I'm really trying to eat lean and whole foods but I have no idea where to start!

@avacaroline4122 6 жыл бұрын

you don’t need to lose weight!!! you’re beautiful

@paparadorna7166 7 жыл бұрын

Thanks to you!! I loose 4 kg in 4 weeks following your healthy receipts. Seriously I feel much much better physically

@bangerofmoms947 5 жыл бұрын

How the hell do you do this? I wake up and roll into my clothes and throw my hair in a messy bun and leave lol

@MelleArc 3 жыл бұрын

Yea same here lol

@brittanyBSBbabe 7 жыл бұрын

I love this video! Could you do a nighttime routine, too? Please? Thank you!

@LiezlJayne 7 жыл бұрын

I will do that in the future 🙂

@luzinthapamagar7984 6 жыл бұрын

Liezl Jayne Strydom not I want it just now... 😂😂

@roxanna191 6 жыл бұрын

That would be so great :)

@kristystabler8427 5 жыл бұрын

Love the decor in your house!😍

@ibte_sam7334 5 жыл бұрын

I love her energy! ❤️

@fatima-zohrabenziane4963 6 жыл бұрын

Your lip balm at the end is gorgeous

@fedaabedqader7467 4 жыл бұрын

Fatima-Zohra Benziane 😢❤️

@vickychen5984 7 жыл бұрын

Love this type of video!!! Love ur voice!!! Thanks for sharing

@LiezlJayne 7 жыл бұрын

Thanks for your sweet comment 🙂

@jessi6647 7 жыл бұрын

Hey Liezl....I just looovveee your channel your lifestyle inspires me so much....since I've lost 30 Pounds, my life has changed so positive....since 5 months I got the binge eating disorder and I gained weight :(....your videos help me so much to eat healthy again and I just wanted to say thank you

@mehreenasim9926 6 жыл бұрын

This is the first video im watching and i already love it❤so inspirational❤❤❤❤nice work and i really like ur house too❤

@MermaidsReel 7 жыл бұрын

beautiful time lapses in the beginning of this video. I drink green tea throughout the day. i feel like it's so much healthier than drinking coffee with a bunch of sugar in it. I added green tea into my "What I Eat in a Day to Lose Weight" video as well. I also am really interested in trying dry brushing. Thanks for the great tips 😀

@Pokemonrasta1998 6 жыл бұрын

I love her house!!! And her shower floor tiles OMG!!!!🤭

@laurendyson8512 5 жыл бұрын

I never usually like porridge that much but today i used your recipe to make my porridge (instead of doing overnight oats) and it was SO TASTY

@lexiblack6536 6 жыл бұрын

I love this video I keep on watching it over and over again

@annafino2325 5 жыл бұрын

I think that u have to pee...

@goodmanmr1815 5 жыл бұрын

Hahaha

@rose-wy2rs 4 жыл бұрын

@@goodmanmr1815 gum was gg

@teenagedirtbag5895 3 жыл бұрын

gIRlS dOesnT pEe.

@hrts4ria 3 жыл бұрын

She prob woke up, peed, did some other things and then started filming

@joannamatata1526 3 жыл бұрын

Nah if you don’t pee in the morning then....😬

@minx4742 5 жыл бұрын

7:51 that was awkward..

@StephanieElayne 4 жыл бұрын

lol I know I thought the same thing

@kiyal.3594 6 жыл бұрын

I’ve watched this video so many times. Great tips! P.s. when you strength train you need to eat before hand

@izzyreneau5702 7 жыл бұрын

Absolutely love your videos! It has boosted up my motivation to lose weight as well. But I have tried many ways a lot of times and I always get stumped and lazy on the days of my period. Like when those days come up, I am not sure exactly what to do. And then I fall back into my lazy routine after the period and never lose weight because of the break in routine I guess. It would be great if you could create a video giving ideas on what kind of exercises to do during that time ( the everyday ones or something light). Thanks so much for your videos, it has helped tremendously and since I am only 5 feet, I feel more fat even though my BMI is in the normal range. Much love ❤️

@emiliasilva534 7 жыл бұрын

EARLYYYY!!! i'm happy😃

@charitymarlatt6510 7 жыл бұрын

I love how you say "carbs, proteins, and healthy fats as well" I think it's adorable 😍

@LiezlJayne 7 жыл бұрын

Hehe thanks girl 🙂

@cameronc1385 5 жыл бұрын

I agree with the other comments your home looks so beautiful. Orchids are an excellent touch. Green tea is a much better way to start the day then coffee.

@Awaecnan 4 жыл бұрын

Your morning routine is so motivating. Thanks so much for sharing!

@rrbbbb4857 4 жыл бұрын

الى الى نتظلظلازاو تعالى ازىز مقامبمةملظبظظصظق في الشفاعة لفك أسير السراب من كل شر ومن كل عين شمس ديزاين الامارات ةاظ 😚🤗😚🙂😚🙂😉🙂😊😉🤗😉☺😉🙂🤗😙😥😥😉😋😉😎😁😎😀😍☺😙😍😙😙🙂

@MrsT.93 5 жыл бұрын

Hi Liezel I'm so very much in love with your sleepwear gowns, where do you buy them?

@katyottomanelli5169 7 жыл бұрын

I absolutely love your videos! You have given me the motivation to get back into better eating habits (as I am in school to be a registered dietitian, it's only right! lol) but I have noticed a few comments saying you do most of the same videos and I sort of agree! I love your way of thinking and your recipes but I'd love to see something a bit different!

@LiezlJayne 7 жыл бұрын

Thanks girl! 🙂 and I hear you guys! Can you help me by letting me know what you'd like to see on my channel? (keep reading, then comment here). Also - what kinds of recipes would you like to see? I appreciate your guy's feedback! I am thinking: -makeup looks -skincare tips + routines -style tips -different kinds of routines (evening, weekend, etc.) -different kinds of what i eat in a day videos

@donnakerstiens9899 5 жыл бұрын

Love your videos! 🥰 Been watching them for over a year now!

@perlaperez8695 7 жыл бұрын

love all your videos i get so happy when you make new videos 💕

@LiezlJayne 7 жыл бұрын

Thank you!!!!! 🙂

@user-cl8vf9xz6m 7 жыл бұрын

Hi!!! great video as usual!!! can you make a video of the packed lunch you mentioned???? it will be beyond useful.... thank you!!!!❤

@LiezlJayne 7 жыл бұрын

Yes I will do that in the future for you 🙂

@carlinalicon4378 6 жыл бұрын

Swimming is great weight loss activity because it uses a lot of energy

@roryreisor8623 5 жыл бұрын

It really does use a lot of energy.😓😥😶

@veenathomas5920 4 жыл бұрын

Yup

@vuyolwethuqupe1756 7 жыл бұрын

I'm from South Africa, Port Elizabeth to be exact and I love your videos! I'd appreciate it if you'd film a video on how you edit your videos, what type of camera you use etc everything just looks so perfect❤️

@madihahqureshi9510 6 жыл бұрын

That balcony view though 😍

@user-le9jh8th7t 5 жыл бұрын

منو مثلي يتفرج وكل شي مايفهم هههه وينهم العرب اني احس روحي غريبة لو اكو عرب هنا لولا 😅🤔😥

@user-pj2jg2cg1f 4 жыл бұрын

موجودة نتفرج على صور😂😂

@cherifa1685 4 жыл бұрын

موجودة هههه

@shroukmohamed3732 4 жыл бұрын

انا هنا 😂😂😂

@icanandill7485 4 жыл бұрын

عاااااا موجوده😹💔

@layan765 4 жыл бұрын

موجودين لا تخافين 😂

@janeterrell6415 7 жыл бұрын

I really enjoy your videos and I don't think they're all the same at all. I love your recipes, and you always make everything look so pretty. I'm currently "obsessed" 😄 with your lettuce and hummus wraps for lunch, yum!

@LiezlJayne 7 жыл бұрын

Ah thanks Jane for your comment! Ah I love that recipe too - hehe I'm "obsessed" too 🙂

@eyadhieb8800 6 жыл бұрын

mafhimet chay

@lucyneff53 5 жыл бұрын

Pro-Tip: Drinking water is good to have all day because: 1. It keeps you hydrated -pinch the skin on the back of your hand; if it snaps back down immediately, you are perfectly hydrated, if it takes a few seconds to rest back on your hand normally, you better drink some more water. 2. Water actually helps you lose weight, by not drinking enough water, your body will widen more so it is able to hold the water and keep it in your system, by drinking more water it returns back to its normal size or maybe smaller than originally

@StephanieElayne 4 жыл бұрын

... or you have aged, loose skin

@hinaimran4104 6 жыл бұрын

Your a inspiration for some people...Thankyou for a healthy morning routine...Im starting it from tommorow😍

@nickygrandin5835 7 жыл бұрын

Watching your vids and purchasing your guides has changed the way I eat and brought exercise back into my life. Tonight I had the sweet potato with tahini dressing, yum, so so so good! Thanks Liezl xx

@LiezlJayne 7 жыл бұрын

Ah wow thanks so much for your comment Nicky! I love that recipe so much 🙂

@sarah-vt2rq 7 жыл бұрын

I really like watching you but I think your videos are getting quite repetitive you should switch it up a bit :)

@estebanquinterorodriguez2178 7 жыл бұрын

I think the same

@LiezlJayne 7 жыл бұрын

I hear you! 🙂 Can you help me by letting me know what you'd like to see on my channel? (keep reading, then comment here). Also - what kinds of recipes would you like to see? I appreciate your guy's feedback! I am thinking: -makeup looks -skincare tips + routines -style tips -different kinds of routines (evening, weekend, etc.) -different kinds of what i eat in a day videos

@sarah-vt2rq 7 жыл бұрын

Skin care routine and style tips would be good! Also I'd love to see a grocery shopping haul

@LiezlJayne 7 жыл бұрын

Thanks for your feedback Sarah! Cool I will skincare routine and some style tips for you 🙂 I did already do a grocery haul video. I'll link it here for you: kzfaq.info/get/bejne/bpuUorJhmL6xZac.html

@user-xg7md3vy2x 7 жыл бұрын

Liezl Jayne Strydom different kinds of what I eat in a day videos please!!😊

@itsdianne16 7 жыл бұрын

omg so happy i found your videos , ive been binge watching almost all your videos, i am wanting to lose 30 pounds and looking for food ideas and all because i know ur diet is a big part of weight loss, im wanting to try some of these recipes and see how it goes , it will be so hard to start getting back into working out and all but once i start and have some motivation , i just hope it goes well for me lol, keep on making videos !:)

@brianapowell9264 7 жыл бұрын

Since watching your morning routine I am trying to lose weight so this was helpful because I didn't know how to start my morning off to be healthy ps. I love your videos xx 😘

@KevboKev 7 жыл бұрын

What is that water bottle you have? I like it, and I like glass.

@MissGookja 7 жыл бұрын

Can you do a makeup tutorial for your usual makeup look?

@LiezlJayne 7 жыл бұрын

YES 🙂 COMING SOON FOR YA!

@joannemurray5538 6 жыл бұрын

MissGookja ryehr terrffffhfhcfcgeff rgeturfhrchrhceeherrhuefrcryfrffhrfrffrfrfrhhrfrrufcrh

@lunabaeznadiedja4236 5 жыл бұрын

OMG is the intro of the “Rosa de Guadalupe” 😂. It’s similar. You’re very pretty

@nikazadnek6299 5 жыл бұрын

I love your editing

@emmahewitt1403 5 жыл бұрын

1:52 such a lovely view I'm sooo jealous

@princessandtessiecabaleda5210 5 жыл бұрын

My morning routine Firt open my eyes... Second close my eyes and sleep again until 12:00pm😂😂

@dr.ranjusreemandal3881 5 жыл бұрын

I love the fact that ur a cleanliness freak and every thing u do S so neat

@christinemessner9688 5 жыл бұрын

You are such an inspiration and a beatiful person! I love these vids, thank you! Also where did you get your beatiful robe? I am in love with it, would love to know where to find one. 🥰

@nicoleraffelsberger7958 7 жыл бұрын

I REALLY like you so much :) You are such an inspiration to me

@LiezlJayne 7 жыл бұрын

🙂

@rashidshaikh4060 6 жыл бұрын

Your home is so beautiful

@faitxvarierxlexpas 7 жыл бұрын

Dang you look so good! This video is very inspirational as well 😊

@muneeraallohaidan7166 7 жыл бұрын

I'm new here but I am loving those pats you got me hooked 👌🏼love your Chanel

@spotless003 4 жыл бұрын

By this time I'm starving.... Maaaaan i have been starving sincr you woke up. How can you handle workouts without eating?

@coolcalmandmom4896 7 жыл бұрын

you don't eat anything before workout? I like green tea as well but won't get my through a workout

@LiezlJayne 7 жыл бұрын

Everyone is different - you can totally have a pre-workout snack if you like - I don't like working out after I eat as it makes me feel sick 🙂

@coolcalmandmom4896 7 жыл бұрын

makes sense! Thanks so much

@natalieeubank4533 5 жыл бұрын

I dont eat anything before I workout either

@jhui6851 5 жыл бұрын

People have different morning routine so 😊. I don't eat anything before I go to school or doing workouts because I gain weight easily

@natalyaroberts1998 6 жыл бұрын

😍 that breakfast looks so good.

@Melly16yr10 6 жыл бұрын

Beautiful realistic video as always love it

@nevergiveup092 7 жыл бұрын

not sure if you've done this because I haven't scrolled thru all your videos yet but if not can you do your 16 minute hit workout? it would be fun to play it on my TV and do it with you and easier for me to stick with it :) love you xoxo

@LiezlJayne 7 жыл бұрын

Have it planned to do it soon 🙂

@inesferreira1547 7 жыл бұрын

new video yeeee

@sarahmiles9907 7 жыл бұрын

Love your videos! What lipstick are you wearing at the end? I love it!!! x

@katesearle65 6 жыл бұрын

You are so inspirational and beautiful! My favourite weight loss youtube by far, detailed, no bullshit and stunning! Keep it up :)

@user-wm5lp4ql7b 5 жыл бұрын

نيالك نحنا العراقيين كومي بسرعه روحي سوي اكل ل اخوج كومي درسي لو مسكنه النقال دقيقه بيقولو كله على الانترنت..... هاذه حال العراقي شو نعمل اشمر لايك 😍

@sickoom6931 5 жыл бұрын

😲 وين. ماكان. العراقين. 😂

@user-rw5dg4kg7g 5 жыл бұрын

ماشالله همزين لكيت عرب عراقيين مثلي ههههه😂😂

@goodmanmr1815 5 жыл бұрын

سويلي جاي وياج عفية

@ashlynkay3755 3 жыл бұрын

My morning routine: -wake up -lay in bed on my phone -read my Bible - make bed - eattttttt -workout -shower

@placidbroker5290 3 жыл бұрын

Try to read Quran

@natashaa9283 7 жыл бұрын

Your videos inspire me so much. I recently started trying to lose weight as I gained 10kg's whilst being in uni :( Could you please do some healthy pasta dishes ( if they exist lol ) or some summer time healthy dishes? thank you! I think you're so lovely and can telll how much effort you put into you videos as replying to everyone x

@eleanorbenoit-means1257 4 жыл бұрын

Well done. That was great, so inspirational. Well done you.

@fayhello9296 7 жыл бұрын

hi love your vids :) would you be able to do a video on packed lunches that can be eaten cold? that would be awesome

@LiezlJayne 7 жыл бұрын

Yes will do that in the future 🙂

@fayhello9296 7 жыл бұрын

Liezl Jayne Strydom thank you!! 💛

@shmegicorn1065 7 жыл бұрын

*watches while eating Cheez-Its

@virtualfitnesstv 4 жыл бұрын

Mind Awakening.Very inspiring regarding healthy and quality way of living. Wonderful video. Awesome job.

@maristwak3097 4 жыл бұрын

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Next Level Diet* and followed their tips. Thank you #*Next Level

@sebastianlugo5781 6 жыл бұрын

I don't meant to seem rude and I do like this video, but body brushing has absolutely no scientific evidence or even real results. First off, it can't get rid of toxins, they don't trap themselves in your skin and they're flushed via your liver, not your blood. And second, it doesn't do anything real for cellulite. What happens is that the skin is mildly irritated, pushing more blood to the surface and temporarily plumping up the skin to hide dimples, but that goes away after a little bit. I know you don't mean harm by it, but what you said was just untrue.

@subswithnovideos-dm2hv 5 жыл бұрын

Nikolai Lugo *c o o l*

@vanessaventrella2607 5 жыл бұрын

BRUH.

@serennadommek3637 5 жыл бұрын

You are so rude she is just saying what she believes in don't shame her!

@natasak9346 5 жыл бұрын

@@serennadommek3637 this person literally started their sentence with "not to be rude"

@bubblegumxbitch51 5 жыл бұрын

@@natasak9346 Just bc you say "not to be rude" doesnt make what you say any less rude. Thats the sane thing with the saying "no offense" just bc you say that doesnt make what you say any less offensive.

@AdorableAcushla 7 жыл бұрын

You should wait 30-60 mins after eating to brush your teeth as eating loosens your enamel so brushing can damage it.

@AdorableAcushla 7 жыл бұрын

Either way you need to wait 30 min for enamel to settle

@stined5420 7 жыл бұрын

This only applies if you've eaten food/drinks containing higher amounds of acid, which she didn't expect the fruit, but it's on a minimum, and won't damage. It would be far worse to have a soda, and then immediatly brush your teeth. That would literally brush away your enamel.