Healthy South American Brunch

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Healthy South American Brunch | Jamie Oliver |

Рет қаралды 754,610

Күн бұрын

This easy and delicious brunch recipe is packed with protein, nutrients and essential energy. Using the South American grain quinoa and layered with tomatoes, beans, chillies, avocados, herbs then topped with an egg it’s got everything you need to set you up and see you through the day.
For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe: goo.gl/EY3skh
All 10 healthy meals are on Jamie's website : goo.gl/9IjtrQ
Loads more healthy recipes and features are in Jamie Magazine : goo.gl/8hsHSW
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Пікірлер: 479

@florencedb3116 9 жыл бұрын

I opened a restaurant 6 months ago in a tiny village (475 people) in SW of France and I must confess that I am no trained chef, just decided to live my passion, you could say I am a prolific cook who is devored by my passion .. my clients are happy, my food is cooked with love and Jamie you inspired many of my dishes. I wish I was younger and could go back to school and be one of your student. but I am 50 in a couple of months and all I can do is seat in front of my screen and watch your tips and great ideas... thanks for sharing your enthousiasm

@rorolonglegs4594 5 жыл бұрын

I hope your business is going good now. Also you could take like an online course like a masterclass on cooking.

@kashmirijatt 4 жыл бұрын

Get online classes get his recipe book and DVD Wish u best

@HFC786 Жыл бұрын

Hope the restaurant is still doing well!

@soniadinamarcaortiz 9 жыл бұрын

Hi, I'm from Chile and we eat a lot of quinoa, it's such a great ingredient. I use it sometimes instead of rice because it has a lower GI (Glycemic index), that's good to loose weight. The only thing is that you have to wash and rinse quinoa always before cooking, and then preparing it like rice (1 part quinoa, 1 1/2 parts boiling water, low heat and the lid on for 20 minutes). I make an awesome quinoa tabbouleh, also have eaten a "quinoto", a risotto made with quinoa. Love the channel!

@Marion10610 7 жыл бұрын

Thanks for the tribute to us, South Americans!! I'm Brazilian and I eat quinoa weekly...♡...I love your cooking ideas!!

@bashayerqoran7168 9 жыл бұрын

YOU are unbelievable when it comes to garnish the food . i love watching u decorating the food . your touch is magical .:)

@larebefin 9 жыл бұрын

Gentes!! Get over it!!! He never said it was an authentic meal!!!!!! It is just for us to eat healthy and take advantage of what we have in our pantries. I don't know why but we all get offended so easily. Just enjoy and take what works for you!!!!

@MeresAnosmico 9 жыл бұрын

Hey everyone! I'm from South America and one very important detail, you HAVE TO, ALWAYS, rinse the quinoa before start cooking it. If you don't, you will get a lot of bitterness in the mix. My two cents. Have fun!! Cheers!

@SSJ2Pikachu 6 жыл бұрын

I cooked this and it was ABSOLUTELY DELICIOUS!!! Love Quinoa!!! Why do people want meat in every meal when there are incredible dishes like this?

@lukepedlar1054 9 жыл бұрын

I am making this for my lunch tomorrow. Really loving the diversity on here Jamie. Keep up the great work.

@spymoopingovaltine7298 9 жыл бұрын

He looks like he's just got rescued from being stuck on an island.

@Alien504rou 7 жыл бұрын

Spymooping Ovaltine cant agree anymore😂😂😂

@felicitykent6027 11 жыл бұрын

I love healthy tasty food , that's not over fussy. Fresh and clean like that dish is wonderful.

@KatieJEvans 7 жыл бұрын

I love his finesse! What style and grace in the kitchen. Truly inspiring.

@hozlopez 4 жыл бұрын

From Peru, came here looking for some fresh recipes after watching David Goggins. Thank you Jamie, back to my roots... To think that in Peru when I was a child, only the poor will eat it. I grew up on it ;-)

@CarolinaLorenzi 11 жыл бұрын

awesome! ...this is a different way to serve a fried egg, and i love to learn these new things in Food Tube! Jamie, you're the best! I love your books, love your youtube channel, and learn to love Gennaro an DJ BBK too! Thanks for sharing all these beatiful recipes and culinary tips with us!

@samgrose9520 8 жыл бұрын

Quinoa also has loads of high quality protein in it!

@1991aies 11 жыл бұрын

Absolutely wonderfull! definetly trying this very soon. Jamie, I don't know if you ever read these comments, but you have been such an inspiration for me almost all of my life! I'm already totally crazy for cooking but ever since I found out about you, you've just lit even more sparks in my passion for cooking.I guess i just wanted to say THANK YOU, for all the joy and happiness I get from your recipes and than I get to share that food and joy with my lovely family and friends. You're the best!

@AR-zr1om 4 жыл бұрын

I could eat that every day that looks perfect

@xy3278 11 жыл бұрын

I Love how you said " a Little homage to our South American, mexican Brothers and Sisters" that's how it should be,. Beautiful!

@domanicong1409 8 жыл бұрын

I really love it when Jamie Takes it easy. Like this video. And not overly 'Enthusiastic'

@vincenzosplate 5 жыл бұрын

Mmmm everyone have to try this

@nancyfmccune1173 10 жыл бұрын

I finally made this with high expectations and half way through I thought - I use these ingredients all the time and living in California, I make some type of Mexican breakfast regularly - so why would I think this was going to be different? WOW, was I surprised! This is delicious and somehow totally different from my usual combinations of the same ingredients. I didn't have mint so I'll try that next time and the only other thing I changed was instead of the lemon I used a whole lime and the zest too for the quinoa. The sheet pan isn't necessary if you do 2 parts water to 1 part quinoa, no draining just cook 15 to 20 minutes till it absorbs the water and then set aside covered and it will get all fluffy, then just add the citrus right before serving. The chiles in the vinegar mixture were life altering and I will use the black bean technique over and over again. As Jamie would say BRILLIANT!!

@firewalkerg11 4 жыл бұрын

Yes quinoa is the best alternative !

@tamarah3647 11 жыл бұрын

Everything I love in one dish .

@danikzaperez-toledo1576 10 жыл бұрын

Omg guys get over it! Somos latinos! And besides if you wanted typical food that was from Mexico, Chile or Perú, go look up chefs from those countries! This dish unifies stuff from all over Latino America, I like it :)

@puttytat007 8 жыл бұрын

+Danikza Perez-Toledo Latino and Hispanic is a gringo word to put us all in one box. We are all different and should rejoice in it not try to be what we're not which is the same. We all have the right to be proud of who and what we are. :)

@cleverdane 7 жыл бұрын

+puttytat007 Sonny using the word Gringo you just did what you complained that someone else did. Well done you

@puttytat007 7 жыл бұрын

Clevedane, seriously, hahaaa it's just a word the other is FOOD which some erroneously say it's theirs. Don't ever expect me to give up what is rightfully ours, NEVER!

@skatingcanuck9837 6 жыл бұрын

I agree that people need to chill and open their minds. Many South American countries (ie Argentina or Brazil) have very multicultural societies who origins can include Indigenous, Spanish, Italian, German, Portuguese, African, Indian etc... There is not one continent in the world that doesn't have global influences in it's cuisine today (after all we are a global community, and STRONGER for that).

@puttytat007 4 жыл бұрын

Ty, exactly!

@DabneyFountain 6 жыл бұрын

South American heaven on plate.

@TheEll33 10 жыл бұрын

I just tried it and it was great!!! The spices and the ingredients blend perfectly! For me, these different influences combined together are genius, and I'm happy to learn as much as possible about doing this, so thank you! :)

@TheCraftBeerChannel 11 жыл бұрын

Alrighty then. Got to be a helles! A lovely, robust lager with ldry citrus flavours to match the lemon, chilli and such, and to cut through the quinoa and avocado. Only one though - it's breakfast.

@marcb6290 2 жыл бұрын

Jamie done grown up! Cooking is essential. Keep on keeping on.

@Bm2u 11 жыл бұрын

You are a true source of inspiration Mr. Oliver :)

@branchdavis2521 8 жыл бұрын

I love him and this salad of course

@andrear5113 11 жыл бұрын

Apart from the food that looks (and should taste great) Jamie looks so cool with this look

@Violyla 11 жыл бұрын

I love to make a breakfast/dessert with quinoa, canned peaches, dried cranberries and coconut milk. Very tasty as well!

@bpg4167 7 жыл бұрын

I'm from South America and I can ensure this is a traditional Healthy South American Brunch

@farnaazkhan8338 7 жыл бұрын

Jamie, you're the coolest chef on the planet!!!

@lovemontreal6417 4 жыл бұрын

My kind of chef -- Jamie , love your work, thank you, love from Canada.

@rhubarbfilms 11 жыл бұрын

Quinoa also works well with lime and mint, we've nick named it Mojito Quinoa in our house. Quinoa has almost replaced rice and pasta with us recently

@shelleneaiken7616 11 жыл бұрын

Love. Beautifully done Sir Oliver.

@snowbunny378 9 жыл бұрын

bf cooked this for me one morning was awesome!

@shotsguy 10 жыл бұрын

Jamie, I love Food Tube, keep up! I live in Chile and never seen a meal like this in my life, in fact in my country are not used black beans, nobody around here likes them, I think they are used in Mexico, which is located in North America and also used in Brazil. On the Quinoa, I'd like to give it a try, never thought you can cook with it, always heard about it as a medicine. I guess this meal is obviously an invention of yours, congratulations. Cheers from the southern part of South America.

@julioprieto7653 7 жыл бұрын

hi! I am from México!! it really looks lovely and healthy! thanks for the recipe!

@feizhou4388 11 жыл бұрын

Jamie's dish changes my life! I found more passion!

@vision.8 5 жыл бұрын

Jamie you should do more videos on more unknown and underated ethnic foods

@albeetess1019 11 жыл бұрын

"Would you like me to clean you?" I fell in love with him oddly... :p

@GobbyHong 11 жыл бұрын

Love quinoa & chilli~!!!

@dianeedwards9958 11 жыл бұрын

quinoa is a seed. not in the cabbage family saw a special on ng very interesting. now able to buy here in my area of mexico. we love it. mixed with oats during the winter with fruit for a great hot breakfast. also diabetic friendly. thank you Jamie, watch you everyday. diane in mexico

@karenpaz1350 9 жыл бұрын

MMM I AM COLOMBIAN AND NOT ALWAYS WE EAT BEANS, MAYBE SOME REGIONS BUT NOT GENERAL, I BELIEVE IN ALL COUNTRIES AND CONTINENTS ARE ALL THE SAME INGREDIENTS BUT CHANGES THE WAY TO USE, ALSO BELIEVE THAT ALL RECIPES ARE VALID AND DELICIOUS AND JAIME OLIVER IS AN EXCELLENT CHEF, I LOVE THEIR FOOD RECIPES

@QlinArt41 10 жыл бұрын

Gosh that looks delicious - and so healthy! Thank you Jamie for sharing. So quick and easy.

@sweetclover231095 11 жыл бұрын

lunch recipes that you can pack and take to work/uni would be lovely .

@danielsalinas3635 10 жыл бұрын

This recipe reminds me a little bit of the quinoa and eggs I used to eat growing up in Peru ' thank you for sharing

@alexgalarza6908 10 жыл бұрын

im from Peru too but woudnt u agree that the ONLY thing thats South American there is the quinoa lol unless he was gonna make some camote and chicharron ! lol

@nicorenton 11 жыл бұрын

am chilean and we eat a lot of avocado, tomato, coriander and beans... and the quinoa its from the north of Chile too...

@Avrixhatter 11 жыл бұрын

This looks amazing Jamie. Thanks for coming to KZfaq.

@annirunaway 11 жыл бұрын

Quinoa is possibly available fair trade. Ive never used it, but, if I did I wouls certainly search out a fair trade source. This looks delicious, Jamie! I make pretty much same except use rice and cook it together with beans. Then top with avo, tomato, salsa and fried egg :)

@MisterRabbiit 11 жыл бұрын

I love quinoa! It is my favorite grain to cook with.

@pavelowpower 9 жыл бұрын

i shouldnt watch cooking vids. all i have in my cupboards is a snickers bar n some hula hoops lol

@Pannkakaize 11 жыл бұрын

You the king Jamie!

@hatudoit 11 жыл бұрын

Amazing! Quick and simple as well

@JaneDoe-jm2kr 6 жыл бұрын

Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!

@anilaragbir6189 5 жыл бұрын

Just made this and will repeatedly. It was awesome 😊.

@1221zouzou 11 жыл бұрын

Jamie please a ceviche, its so fresh, delicious and healthy. Thank you x

@gk-zj1wb 4 жыл бұрын

Love this!

@erinyoung6564 11 жыл бұрын

just made this dish LOVED it and is so healthy but still fills you up thanks jamie!

@MrsBrit1 11 жыл бұрын

Quinoa isn't exactly a grain...it is part of the cabbage family, but no matter. It is delicious and a super source of protein! This looks delicious!

@ruby82100ify 11 жыл бұрын

Absolutely wonderful! My kind of brunch.

@BooMTowNMaX 4 жыл бұрын

This looks so amazing.. Wanna do it now!

@Julie-nx3zi 7 жыл бұрын

love this

@andoriz0r 11 жыл бұрын

you normally get it at every (not too small) supermarket nowdays. at least here in austria.

@looksbykt282 9 жыл бұрын

I lived in Chile last year and this looks exactly like something mi mama would make me for lunch!

@YinSauce 11 жыл бұрын

Yuuuuuuum, I love your healthy gluten/lactose-free stuff! Thanks J!

@GM-ie4yy 9 жыл бұрын

First up, the new look is good, a bit of stubble and darker hair :) I think I will take a few tips out of this recipe for my baby shower brunch although with less chilli due to, you know, being pregnant and refluxy and stuff. Also, the quinoa - SOAK IT FIRST. The bitter saponins will really reduce your enojoyment otherwise. Soak, rub it around, give it a good rinse. If you have time, a 24 hour soak before use will reduce phytic acid and make the minerals easier for your body to absorb.

@Magalitasca 11 жыл бұрын

I loved it! Y are the best!

@WaltzingAustralia 11 жыл бұрын

You might want to advise people to check the package of quinoa -- because if it hasn't been rinsed before selling, you have to rinse it before cooking it. Saponins on the outside of the grain make it very bitter if not thoroughly rinsed. Much quinoa nowadays has been rinsed before packaging, but a lot of packages still instruct you to rinse it off -- and you really need to do that if it says so. You really won't like it if it isn't rinsed. Oh -- and it originally came primarily from Ecuador.

@kingkraft5450 6 жыл бұрын

Just tried this. This is effing delicious.

@Markcio182 10 жыл бұрын

Oh by the way... Quinua or Quinoa .. need to be washed ... it has natural bitter flavor... wash it on a sifter at least 7 times or until water runs clear... another tip bring water to the boil and add the quinua for a couple min then drain the water reserve the quinua.. once again boil some water and add the quinua which was previously boiled until cooked. This will make sure the bitterness go away. And will taste so much better...

@worldcitizeng6507 4 жыл бұрын

will make this, have all the ingredient seven before watching this!

@1debbiewallace 11 жыл бұрын

Gorgeous will defo cook again

@pamithequeen 3 жыл бұрын

Mexico is part of North America South America starts in Colombia and ends in the cone shared between Chile and Argentina Center America or Caribbean starts in Guatemala and ends in Costa Rica

@henrooo 11 жыл бұрын

The close up shots are delicious

@NellaLongo 11 жыл бұрын

Just my kind of meal love this! Gluten free clean fresh tasty and satisfying! Looks so good thx Jamie! Beard looks killer!

@MzVira 11 жыл бұрын

Looks so yummy !

@harisharun1180 11 жыл бұрын

Love love love the recipe!!!!!

@capdi9986 9 жыл бұрын

We peruvian eat a lot of quinoa.

@dishhatter 5 жыл бұрын

Awesome breakfast! Thanks! Hugs

@JenniferMilin 11 жыл бұрын

It looks delicious, thanks Jamie (and the team)!

@warrenmcaleny 11 жыл бұрын

Fabulous brunch idea - keep it up JO DUDE

@707tich 11 жыл бұрын

Looks lovely and something new to try. X

@natalietreacher7498 7 жыл бұрын

100% have to try this, it looks beautiful!!

@Terepolic 11 жыл бұрын

Versão gourmet do bom arroz, feijão e ovo!

@fionabell1031 6 жыл бұрын

I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.

@willmacdesign 11 жыл бұрын

Jamie you look great!

@Haassan1 5 жыл бұрын

Thank you, Jamie! U rock, man!

@lupitabargery1888 10 жыл бұрын

I'm a vegetarian and I love your veg recipes but I would like to see more! Please do a whole show completely vegetarian with a range of ideas? Thanks Jamie! xoxo

@lilycocos 11 жыл бұрын

this looks deeeeeeelicious! i have most of the ingredients at home so i think im going to cook it for my lunch/brunch!! thanks jamie!

@giovannadiaz1917 9 жыл бұрын

I'd love to see Jamie making some arepas

@1000yearswide 11 жыл бұрын

Awesome as all ways! Your always my favorite!

@theculinarychase 11 жыл бұрын

All my favorite ingredients!

@perfectZoe 11 жыл бұрын

I love chili!!!!

@goffergax 11 жыл бұрын

Looking forward for more Quinoa recipes like that! That one looks amazing!

@bowmanhall 11 жыл бұрын

*Delish ! WOw what a beautiful dish.

@pandananawcl 11 жыл бұрын

please make videos how to make Thai food at home thank you Jaime!

@Markcio182 10 жыл бұрын

And I love u Jamie.. your a wonderful cook or I must say chef.. you really should try Peruvian food, you'll be amazed how good it is and how many dishes we have.