Healthy Tips | How soon should one take shower after workouts?

Healthy Tips | How soon should one take shower after workouts? | Dr. Hansaji Yogendra

Рет қаралды 102,852

2 жыл бұрын

Did you know there's a proper time to shower after working out? Watch the video to find out more.
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Пікірлер: 140

@chirugamingyt3247 2 жыл бұрын

Who is watching after workout and waiting for the right bathing water and would go further 😁

@thapasujan1995 2 жыл бұрын

😁😁😁

@sagarbharati1438 2 жыл бұрын

Haha

@benderxxx7585 Жыл бұрын

Me😂

@faisalkhan-ku1gw Жыл бұрын

Ahahahaha

@siddharthtushawra2903 Жыл бұрын

😌🙋🏻‍♂️

@akankshagiri9276 2 жыл бұрын

Thank you grandma for always guiding us.....I am really always waiting for your new video.....thank you so much...I really see my grandma in you.....she also always used to guide me always....

@theyogainstituteofficial 2 жыл бұрын

take care

@ShreyasShinde2021 8 ай бұрын

Thank you madam, this was a very informative video. You are really an ocean of knowledge. You explained it so nicely.

@yog_muskan_sukhyani 2 жыл бұрын

Thank you for this useful information 😁

@reyciasupresencia8444 7 ай бұрын

Thank you so much for the information.

@trailer1210 2 жыл бұрын

This video was uploaded at the perfect time, thank you! 💖💖💖

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@sharonwilliams9827 3 ай бұрын

Thanks for sharing this information.

@Priya.Sudhanshu 2 жыл бұрын

Thank you mataji for focusing on little things which are in real big that can affect our health. I'm so grateful for this video and for all the others that you're coming up, with especially these days 🙏 looking forward for more.

@theyogainstituteofficial 2 жыл бұрын

take care 👍

@llakshmitv976 2 жыл бұрын

Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏

@mihirmohite5544 2 жыл бұрын

Thank you 🙏🏻

@MohdNisar-zm6bo 2 жыл бұрын

Only One word Maa -Thanx....Thanx....A ton of Thanx🙏🙏🙏♥️

@chamarawedamulla5264 Жыл бұрын

Thank you madam ❤

@AshutoshMishra-wx9jr Жыл бұрын

Thank you 😊

@ramkalikushwaha9846 2 жыл бұрын

Thank u so much Maa love you

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@shamalakhiani8596 2 жыл бұрын

Thankyou Maa Hansaji for these simple tips 🙏❤️

@theyogainstituteofficial 2 жыл бұрын

Take care

@smlysisters7384 2 жыл бұрын

Thank u so much mam for ur vdo ❤️❤️❤️❤️😃😃😃😃😃

@25rakistajph_ 10 ай бұрын

Thank you momma naliwanagan na Ako Ngayon sobrang thank you very useful

@wmgallardo17 Жыл бұрын

thank you aunty ❤️

@DhanushRajGN Жыл бұрын

After getting to know when to shower after workout, I was simply closing KZfaq. Just after doing that I felt, how lame my mind is becoming!! Atleast I can say thank you in comments for sharing this knowledge with so much effort... I thank you for clearing many things here

@evancbiju474 2 жыл бұрын

It would be so great if you post a video on increasing weight for skinny young mens. 🙏

@faizanjavedshots Жыл бұрын

Superb ♥️

@gopinathanaugustinemunusam911 2 жыл бұрын

Thank you dear Aunty you are so caring

@theyogainstituteofficial 2 жыл бұрын

Pleasure is mine. Take care

@thelegends1141 2 жыл бұрын

Give good time to your bathing .. it will help you to rejuvenate you and your inner beauty.

@kuttudis2 2 жыл бұрын

Very useful information

@theyogainstituteofficial 2 жыл бұрын

- our intention. take care

@motoporn9055 2 жыл бұрын

This is probably the reason why i lose lots of hair during hot water bathing after my excercise... Thank u for this knowledge now i have to discontinue that bad practice..

@DoctorGayatri 2 жыл бұрын

Great video 😍😍

@theyogainstituteofficial 2 жыл бұрын

thank you

@rubykumari4142 2 жыл бұрын

Can we do yoga , suryanamaskar before bath

@sarojdhoot2204 2 жыл бұрын

🙏🏼🙏🏼

@axperthecrafter Жыл бұрын

Ty granny

@logan9920 Жыл бұрын

How about for people who workout in the morning before work.

@thinkandthankart9351 2 жыл бұрын

1st comment.. Thank you for uploading without any delay and I love ur channel mam :) This channel has helped me a lot…

@theyogainstituteofficial 2 жыл бұрын

we are happy for you

@balajirao9263 2 жыл бұрын

🕉️ Shanti Namaste 👍👍👍👍👍🙏

@theyogainstituteofficial 2 жыл бұрын

🙏

@ahamedlipu78 2 жыл бұрын

thats lovely

@theyogainstituteofficial 2 жыл бұрын

Thank you

@sheshkiron Жыл бұрын

I catch cold from taking shower if I take more than 15 minutes time after exercise.

@kirankoramaddi1359 Жыл бұрын

Is it recommend to take head bath after workout. Is it really necessary to take head bath ? Coz the more we take head bath the more the chances of hair fall. Please suggest. Daily head bath means without shampoo, just putting water on head to remove sweat.

@prachigupta2636 9 ай бұрын

If we do shower then meditate and then yoga exercise then again take shower or not??

@jyotidewani4757 2 жыл бұрын

Ma'am i do workout in evening and I have acne prone skin like on face shoulder and back..so should I take bath after workout with just water or with body wash etc?

@anushka3710 2 жыл бұрын

Namaskar dadi maa ji 🙏🙏🙏

@theyogainstituteofficial 2 жыл бұрын

🙏

@supriya2990 Жыл бұрын

Pls be short and on point. More

@jpmallika8740 2 жыл бұрын

Good evening mam..🙏🙏🙏🙏

@theyogainstituteofficial 2 жыл бұрын

good time 👍

@Akshay-pe4fp 2 жыл бұрын

Aap ke kabi kiya tha workout

@MayankGupta-hl9lr 7 ай бұрын

What duration time?

@happydays3678 2 жыл бұрын

Thank you so much 🙏❤

@theyogainstituteofficial 2 жыл бұрын

👍

@theyogainstituteofficial 2 жыл бұрын

👍

@sushantmusale9828 2 жыл бұрын

Thank you so much . The way you explained it's really amazing. Mam only 1 Question i have - Can we go to toilet after Workout in morning ??

@DESTINY.104 9 ай бұрын

Ofc u can. I don't think it's healthy to keep it in for long

@lksingh2661 2 жыл бұрын

Pls grandma make video on how to increase vitamins D in young adults

@theyogainstituteofficial 2 жыл бұрын

we have noted your request, do stay tuned to see our developments

@divya2303 2 жыл бұрын

bohot bohot dhanywaad maa 🌹🌺🙏

@theyogainstituteofficial 2 жыл бұрын

Take care

@ruqhiya_mlrs 2 жыл бұрын

I'm a new subscriber... ☺

@theyogainstituteofficial 2 жыл бұрын

Welcome to The Yoga Institute

@vrindaahuja8234 2 жыл бұрын

I like the way you dress up

@soumyas5101 2 жыл бұрын

Namaste madam thank you so much one small help what to do for stomach warm any home remedy please suggest

@theyogainstituteofficial 2 жыл бұрын

we have added your request to the videos list

@soumyas5101 2 жыл бұрын

Namaste madam thank you so much for the kind reply

@TheSpoiltLittleBratSPLB 2 жыл бұрын

Please. Make a video on tonsils. Can it be cured without operation?

@theyogainstituteofficial 2 жыл бұрын

We understand your need. Do stay tuned to see our developments

@kuttudis2 2 жыл бұрын

🙏🙏

@theyogainstituteofficial 2 жыл бұрын

🙏

@josephsielskisr3742 2 жыл бұрын

Yes ma'am I have a protein shake and eat some food

@theyogainstituteofficial 2 жыл бұрын

there always needs to be a break between having something and taking bath.

@madhurtayadav583 2 жыл бұрын

Mam plsss make a video on forehead fungal infection

@theyogainstituteofficial 2 жыл бұрын

We have noted your request, do stay connected with us

@bhatt24101982 2 жыл бұрын

Get rid of dandruff...

@pravaliprava100 2 жыл бұрын

Hi mam.. I have sinus problem ..can u suggest any tips?? Plz make free to reply

@editoraholic 2 ай бұрын

Hi, This channel has already shared prevention and cure for Sinus.

@aravinthvidyasagar5953 2 жыл бұрын

Hi Hansaji - Should we do yoga before taking bath or after our bath. Please clarify.

@Greekhistoryyy 2 жыл бұрын

yes please answer this

@theyogainstituteofficial 2 жыл бұрын

taking bath before yoga makes body light which helps attaining better postures. as per convenience, one could take bath after yoga by ensuring that the body is relaxed and breath is normal.

@theyogainstituteofficial 7 ай бұрын

Namaste, yoga can be done either way, however, ensure 30-40 minutes gap is maintained before or after Yoga

@pradnyakale2244 2 жыл бұрын

There is difference between Lactic acid and Lactate acid. The body produces and uses lactate -- not lactic acid.

@victoriarawveganse 2 жыл бұрын

Good video! What's your opinion on saunas after workout?:)

@theyogainstituteofficial 2 жыл бұрын

we don't recommend sauna.. having a bath after body relaxes and breath is normal is what we recommend. take care

@archanaraj5577 11 ай бұрын

Mam Can we skip taking bath in winter after yoga like Surya namaskar. Or in winter too we have to take bath. Or if we r bathing then should we prefer cold water or hot water

@theyogainstituteofficial 11 ай бұрын

Namaste, no bathing is important

@tabassumkhatoon1724 2 жыл бұрын

mam evening me bath le skte h or agar nhi le skte toh towel cold water me dip kr k usse ponch skte h poora body

@theyogainstituteofficial 2 жыл бұрын

le sakte hai Tabassum. kuch khaane ke baad turant bath nahi lena hai-bas. take care

@ayushikarn1893 2 жыл бұрын

Is there a Hindi channel for the same..

@theyogainstituteofficial 2 жыл бұрын

Some old videos are in Hindi and currently, all are in language english. Do stay tuned to see our developments

@winnykerubo254 Жыл бұрын

queen

@cindystechschulte1487 2 жыл бұрын

This is great info, I'm wanting to do more cool water showers but it really jolts my system. Extreme heat does the same. I read about benefits of cold...how can I adjust to it? Its shocking for me

@monikachhetri4155 2 жыл бұрын

You should take them as the best time of your whole day! I did that and am addicted to it now.

@theyogainstituteofficial 2 жыл бұрын

Luke warm to start with and then shifting to cold water. Key is, to keep trying, take care

@cindystechschulte1487 2 жыл бұрын

Thankyou

@themorningstar5935 11 ай бұрын

I have fever due to shower after immediately gym

@siyawashnishat 11 ай бұрын

You reject yourself when you say don’t go from hot to cold and vice versa and then you say at the end of a warm/hot shower go for cold water. Confusing

@arpitanayak9579 11 ай бұрын

She said luke warm water which has less temperature from hot water.

@rali5381 2 жыл бұрын

I live in UK so cold shower is suicidal 😕🤷‍♂️

@theyogainstituteofficial 2 жыл бұрын

The essence is that too hot or hot is not good. Room temperature is good

@rali5381 2 жыл бұрын

@@theyogainstituteofficial thank you for the clarification 👍

@Met9171 Жыл бұрын

If a take a shower after workout I contract flue is it advisable to bath before and never bath after workout?

@theyogainstituteofficial Жыл бұрын

Namaste, wait for the body to cool off, bath after 30 mins

@Met9171 Жыл бұрын

@@theyogainstituteofficial so it is not recommended to bath before?

@TheGamerforlife 2 жыл бұрын

also never take a bath just after eating

@LuxxXx10 2 жыл бұрын

Not 1 but still 5th

@alphafe1621 2 жыл бұрын

🙏🏾🙏🏾😍😍💜💜💜❤️❤️❤️👍

@25rakistajph_ 10 ай бұрын

I will start workout although I won't take a bath after😂😊

@foundtherestroom 2 жыл бұрын

👍👍👍💟💟💟😍😍😍

@theyogainstituteofficial 2 жыл бұрын

👍

@foundtherestroom 2 жыл бұрын

@@theyogainstituteofficial 💟💗💖💜💛💚💟💗💖💙👋👋👋

@siyawashnishat 11 ай бұрын

Everyone does not have the courage to take real cold shower they call the water which has room temperature cold water.

@suhanoushad16 8 ай бұрын

Taking shower daily is bad for hair?

@theyogainstituteofficial 8 ай бұрын

Namaste, one may lose the essential natural oils from the scalp

@suhanoushad16 8 ай бұрын

@@theyogainstituteofficial is it ok?

@KaalGamer2.0 2 ай бұрын

Mam kripeya hindi bole kyoun je bekar ci bhasha bolni hai 😂

@theyogainstituteofficial 2 ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info