Healthy Weight Loss Breakfast/Dinner Recipes | Horsegram Millet Adai Dosa Recipe | Kollu Adai|JP|dosa recipes for weight loss|kollu adai seivathu eppadi|siruthaniya adai recipe in tamil|weight loss recipes in tamil|
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Ingredients / தேவையான பொருட்கள்
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கொள்ளு / Horsegram - 1/2 cup
வரகரிசி / Kodo Millet - 1/4 cup
குதிரைவாலி / Banyard Millet - 1/4 cup
உளுந்து / Urada dal - 1 tbsp
ஜவ்வரிசி / sago - 1 tbsp
பாசிப்பருப்பு / Moongdal - 2 tbsp
இஞ்சி துண்டுகள் / Ginger
வத்தல் / Red chilli - 2
சீரகம் / cumin seeds - 1 tsp
பெருஞ்சீரகம் / சோம்பு / Fennel seeds - 1/2 tsp
உப்பு / required salt
மிளகு / pepper - 1/4 tsp
பெருங்காயத்தூள் / asafoetida powder - 1/4tsp
கறிவேப்பிலை / curry leaves
கொத்தமல்லி இலை / coriander leaves
கேரட் / carrot - 1
பெரிய வெங்காயம் / big onion - 1
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