বৃদ্ধ বয়সলৈকে লিভাৰ ভাল হৈ থাকিব । ফেতি লিভাৰ কেতিয়াও নহয়, মাত্ৰ এই তিনিটা বস্তু খাওক

Рет қаралды 1,232,959

Жыл бұрын

You may Support this channel to joining our team:
/ @ponkhisharma
#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 1 200

@ChandrikaBora-oi6fn 4 ай бұрын

Thank you so much

@ranjanbhuyan8601 10 ай бұрын

বাইদেউ আপোনাৰ কথাই বিশেষকৈ মোক বহুতেই প্ৰেৰণা দিয়ে নমস্কাৰ।🎉❤🎉

@user-kj7dd4yy4g Ай бұрын

Thank you So must Baideou🙏🙏

@manikbarman9228 Жыл бұрын

পৰামৰ্শবোৰ সদায়েই গুৰুত্বপূৰ্ণ। ধন্যবাদ।

@bhubangogoi7026 11 ай бұрын

ভাল লাগিল আপোনাৰ পৰামৰ্শ উপদেশ সমুহ 🙏 বহুত বহুত ধন্যবাদ

@rulisaikia6020 Жыл бұрын

বহুত উপকৃত হব পাৰিম। অশেষ ধন্যবাদ জনালোঁ বাইদেউ❤️🙏🏼

@axommaker4946 9 ай бұрын

অতি সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ভাল লাগিল। উপকৃত হৈছোঁ। মই বৰ্তমান ভূগি আছোঁ।

@silpisikhasaikia901 Жыл бұрын

আপোনাৰ প্ৰতিটো video আমাক বহুত সহায় কৰে thank you so much ma'am 🙏🙏🙏

@asprunuvlogs9150 Жыл бұрын

ধন্যবাদ বাইদেউ, আপোনাৰ কথা খিনি বহুত ভাল উপকাৰ প্ৰদান কৰিব।।।

@runumeeborah4417 Жыл бұрын

ধন্যবাদ বাইদেউ। প্ৰশ্ন বিলাকৰো উত্তৰ দিবলৈ যত্ন কৰিব।

@rijumonidutta3606 5 ай бұрын

Apunar video sai vaal lagil. Bohut Dhnyabad.

@l.p.production3223 9 ай бұрын

আপোনাৰ সুন্দৰ কথাখিনি পূৰ্বৰ দৰেই আমাৰ সকলোৰে বাবে বৰ উপকাৰী । অশেষ ধন্যবাদ জনালোঁ কথাখিনি জনোৱাৰ বাবে।🎉🎉🎉

@gopaldoley2764 Жыл бұрын

Very important video. Thank you for good information

@rashmiborah-lq9yk Жыл бұрын

Thank you so much doctor

@joyabhatterjee4536 Жыл бұрын

Tq lovely sister...tmk osarar pora lg pabaloi bor mn gi...tmr kotha keita xunile bemar vl hoi gi ..love u.

@mayamahanta5908 10 күн бұрын

সুন্দৰ পৰামৰ্শ,ভাল লাগিল।

@babulali2990 Жыл бұрын

Thank you for your valuable advice, wish more in future.

@aryan-vc1pi Жыл бұрын

Great advice. Thanks bhaidew. 👏🏼👏🏼👏🏼

@jogendranathborah843 Жыл бұрын

বহুত বহুত ধন্যবাদ ।বহুত নজনাকৈ থকা কথা আপোনাৰ উপদেশ ৰ ভিডিঅ ত পাই ধন্য মানিলো।

@NivaHazarikaBhuyan-oi2cx Жыл бұрын

বহুত উপকৃত হ'লো ❤

@JPK485 Жыл бұрын

সুন্দৰকৈ বুজাই দিয়া বাবে ধন্যবাদ জনালোঁ।

@sherealam27 10 ай бұрын

An exceptional video, never before, thank u so much mam

@anamikasaikia4900 Жыл бұрын

বহুত‌ বহুত ধন্যবাদ।

@karunaboro75 Жыл бұрын

Very useful tips

@NazimNazim-hy6jd 2 ай бұрын

Nice video mem

@korunarajbongshi9729 Жыл бұрын

ধন্যবাদ থাকিল 🙏🙏🙏

@user-lt4db4ry9o 9 ай бұрын

Hi Doctor, uor video is very important for good health. I,m Ramen, from Tezpur, a regular viewer of uor video. Thanks.

@khodezanazneen1768 8 ай бұрын

Very informative video. Thanks

@smritirekhahazarika2402 Жыл бұрын

বৰ সুন্দৰকৈ বুজায়, ভাল লাগে সদায় চাও।কু্শলে থাকা।

@narayanhazarika9923 Жыл бұрын

সুন্দৰ বাখ্যা! বহুত বহুত ধন্যবাদ 🙏🙏🙏

@leenadas9539 Жыл бұрын

Thank u so much maam

@himalayanwolf6461 10 ай бұрын

Very good suggestions. Thanks.

@MouShreeEkRengoni Жыл бұрын

যথেষ্ট পৰিমাণে উপকৃত হৈছোঁ,বাইদেউ।

@niramonibaruah1126 Жыл бұрын

আপোনাৰ বহুমূলীয়া পৰামৰ্শ আমাৰ সদায় আদৰনীয়। ধন্যবাদ

@khargeswardeka3827 Жыл бұрын

It is very informative !

@user-dx7tm1yv2v 2 ай бұрын

বৰ সুন্দৰ কৈ বুজায় দিয়াৰ বাবে অশেষ ধন্যবাদ',

@santanurajkonwar365 Жыл бұрын

আপোনাৰ সুন্দৰ পৰামৰ্শ‌ই সকলোকে উপকৃত কৰিব। অশেষ ধন্যবাদ 🙏🙏।

@nilimakalita4805 10 ай бұрын

Thanks for d advise

@DipaliDehingia-ni4st 10 ай бұрын

@@nilimakalita4805 😮

@rb9944 Жыл бұрын

বৰ দৰকাৰী কথা জনালে । বৰ্তমান সময়ত ফাষ্ট - ফুড খোৱা সকলৰ বাবে বেছি প্ৰয়োজনীয় । বিশেষকৈ উঠি অহা জেনেৰেচনৰ বাবে 👍👍

@linagogoi6808 Жыл бұрын

বহুত ধন্যবাদ

@dibakarbarkakaty8158 11 ай бұрын

Val kotha koise thanks

@suravispakghor4443 Жыл бұрын

আপোনাৰ পৰামৰ্শ বোৰ খুব ভাল লাগে বাইদেউ, অশেষ ধন্যবাদ বাইদেউ 👍

@jeesanahmed1684 Жыл бұрын

Bohut val lagel vedow bor si....bohut nojona koth janebo paresu..nolbare

@nickxrma5899 Жыл бұрын

Do A video on salt n sugar intake n organ damage..

@anibro4162 Жыл бұрын

Many thanks for your valuable advice on health issue.

@bharatisaikia7365 6 күн бұрын

Bohut val lagil thanku

@basantiphukan9737 Жыл бұрын

আপোনাৰ পৰামৰ্শ ৰ দ্বাৰা উপকৃত হৈছো। বহুত বহুত ধন্যবাদ

@chandanarajbongshi7797 Жыл бұрын

Mem alsar hole nembu khaba pari ne

@hironidas4495 9 ай бұрын

@@chandanarajbongshi7797🎉🎉🎉🎉🎉🎉🎉😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@Mahiyanoor Жыл бұрын

Thank u maam for your precious advise...🙏

@AbdulHannan-pw9sw Жыл бұрын

Good advise for good health.

@debikaborpujari6748 4 ай бұрын

Thanks for your useful tips.

@sanjibsaikia9618 Жыл бұрын

Thank you ma'am for your pricious advice

@uttarabaruva1270 Жыл бұрын

This is one of the important video. I have learnt many new things from this video. People will be benefited by this video. Thank you so much.

@jamsedali8587 10 ай бұрын

😢😂😊🙄😅😂😂😮

@sarajranjandas3513 10 ай бұрын

Llll) lllll) lll) l) 6

@nitusaikia7251 10 ай бұрын

@@jamsedali8587 and luuu love u to know about this is m not sure how long it will be there is m lll and I have paid

@ajufabegum8578 10 ай бұрын

Beet root juice katiya khabo lage kua nohol

@user-iv6sw1th8w 2 ай бұрын

❤🎉😂🎉😂 ni ni CT hu ni ko . Uni hu hu😮 . @@jamsedali8587

@rinjubhuyan0013 Жыл бұрын

Thank You good advice

@moromeeupadhyaya6976 13 күн бұрын

বহুত ধন্যবাদ 🙏

@marjanayasmin8514 Жыл бұрын

You did a splendid job keep it up mam😍🥰

@PonkhiSharma Жыл бұрын

Thanks a lot 😊

@parthapratimdasdas1823 Жыл бұрын

Thank you Doctor!kindly make a vedio on alcoholic liver to b cured.

@tulashiphukan3538 8 ай бұрын

Baideo apuni dirghajibi haok.🎉

@mridulasonowal7096 Жыл бұрын

Thank you ma'am ❤

@chittaranjankalita3225 Жыл бұрын

Thank you so much for your valuable advice. It will surely help us a lot.

@PonkhiSharma Жыл бұрын

You are most welcome

@user-vm6bh7hp7l Жыл бұрын

Baido mor hoise fita liver

@Quickjobandtechnicalsupport Жыл бұрын

Please ma'am make a video on the topic of weight lose dite routine.

@pollabisaikia6187 10 ай бұрын

😂🎉😂😮😊🎉😂😊😊😊😊😊😊😊😊😊😊

@hariprasadphukan7013 4 ай бұрын

Thanks U for information

@anisurrahman1874 Жыл бұрын

Beautiful✨✨❤❤ message💤💤

@moinaentertainment364 Жыл бұрын

Video starts from 5:40😄

@bhanubasumatari5048 Жыл бұрын

Thank you very much for the much awaited topic. Very important information. 🙏🙏

@himangshumgaming5413 Жыл бұрын

A10@q PaPaQaAa

@mandiradutta5901 Жыл бұрын

Bohut bohut dhonyobad 🙏🙏

@puniramdas1671 9 ай бұрын

খুবেই ভাল লাগিল। ধন্যবাদ থাকিল আপোনালৈ।

@RajuKarmakar50 Жыл бұрын

বাইদেউ, ইমান ভাল জ্ঞান দিয়া বাবে বহুত বহুত ধন্যবাদ 🙏🏻🙏🏻🙏🏻

@majchuckmorichapanitola4740 10 ай бұрын

Best Good

@bijumoni6757 Жыл бұрын

Thanks a lot for this fruitful video ♥️

@PonkhiSharma Жыл бұрын

Most welcome 😊

@bhaskarborah2782 Жыл бұрын

Thnx mam for ur valuable information

@sunitagohain8651 3 ай бұрын

Thank you so much.❤ Aapunar pora bohut kotha hikíboloi pau ❤

@rakibuddinahmed9749 Жыл бұрын

Most essential advice for us ...Ma"am, thank you

@PonkhiSharma Жыл бұрын

Always welcome

@rakibuddinahmed9749 Жыл бұрын

@@PonkhiSharma It's my pleasure 🙏

@sofiullah460 Жыл бұрын

@@PonkhiSharma ko

@sarmaji92 Жыл бұрын

Thank you ma'am for your valuable information 🙏

@jitumonibhaishya8326 Жыл бұрын

Very instructive and valuable video.

@baharuddinlaskar7710 9 ай бұрын

আপনার পরামর্শ আমার খুব উপকারী

@anantamoranvloge7255 Жыл бұрын

মোৰ ফেটি লিভাৰ হৈছে সোনকালে সুস্থ হ'বলৈ কি কি কৰিব লাগিব জনাব বুলি আশা ৰাখিলোঁ 🙏🙏🙏।।

@ikamulhussain54 11 ай бұрын

Same me

@mhckidsschool 2 ай бұрын

Exercise

@dandadharcnnsarma9729 Жыл бұрын

Very nice video Dr. Ponkhi Sarma. It is very important and useful to all. Please carry on such advise to us.

@malikulislam72 10 ай бұрын

Thank you for your advice.

@manjudas7844 Жыл бұрын

Good advice...

@binitasharma1847 Жыл бұрын

Ma'am you are really a very humble person 🥺❤️. I like your videos so much ☺️☺️🤍. And thank you so much Ma'am for this essential advice 🙏❤️❤️💗.

@PonkhiSharma Жыл бұрын

My pleasure 😊

@binitasharma1847 Жыл бұрын

🤗❤️

@sarumaiborah591 Жыл бұрын

@@PonkhiSharma llllllllllllllBy

@apurvass8013 Жыл бұрын

Bahut maja video

@sekharjyotiborah2702 Жыл бұрын

Very informative video... Thank u.....

@padmaramdeka1856 Жыл бұрын

বহুত বহুত ধন্যবাদ madam ।

@hemantakumarnath.3119 Жыл бұрын

Very valuable video. May God bless you.

@birenbarman9338 Жыл бұрын

Xundar paramashra

@tuleswargogoi5471 Жыл бұрын

@@birenbarman9338...😢😢😅😊

@kirontamang8054 10 ай бұрын

অতি সুন্দৰ পৰামৰ্শ বাইদেউ।বহুত ধন্যবাদ।

@salildasgupta8833 9 ай бұрын

Very valuable😅

@baradagoswami3564 Жыл бұрын

Very good and impressive lecture on health trip delivered by you Madam. Thank you so much. With regards, ❤✍️❤

@bontibaruah556 Жыл бұрын

Thank you

@prainborah1460 Жыл бұрын

@@bontibaruah556 6d

@nirmatapriyamdas6184 Жыл бұрын

@prainborah1460

@boruahhoren4850 Жыл бұрын

Thank u for your valuable advice

@allgamingplace3743 Жыл бұрын

Bahut informative video..

@beautydutta7972 9 ай бұрын

সকলোৰে সহায় হোৱাকৈ কোৱাৰ কাৰনে ধন্যবাদ।

@anubordoloi8792 7 ай бұрын

Bhal lagise mani soliboloi try korim

@horendutta8517 Жыл бұрын

Valuable advice, thanks.

@PonkhiSharma Жыл бұрын

Glad it was helpful!

@Refreshsarfraz-fy9pe 10 ай бұрын

Very very thanks.good advice

@bipulmedhi9331 6 ай бұрын

Great video.

@surajmundasuraj6369 Жыл бұрын

Thanks you baiduw

@kalpanasenguptabaruah5180 11 ай бұрын

ধন্যবাদ জনাইছো। ভাল লাগিল ❤️🙏🏿

@dipulgogoi5887 Жыл бұрын

বাইদেউ মই গোলাঘাট জিলাৰ পৰা কৈছোঁ। মই বহুত কষ্টৰ মাজেৰে জীৱন পাৰ কৰি আছোঁ ।মোৰ প্ৰব্লাম টো হল ভাত খোৱা পাছত পেট টো গধূৰ হৈ যায়।কেতিয়াবা খোৱা খিনি উগাৰ ত ওলাই আহে ।উগৰত জি খিনি পেটৰ পৰা পানী ওলাই ইমানে টেঙা দাতে ডাতে লাগি যাই ।ভুক ইমান নালাগে হজম নহ য় । ইভেনিং সময়ত বেছি হৈ ।পেটত গেছ হৈ বহুত বেয়া বেয়া গেছ ওলাই । লাত্রিন ক্লিয়াৰ নহই।

@rupakdutta3296 Жыл бұрын

Muru same problem

@dipanjalidevi4730 3 ай бұрын

Reply Lage 😢

@paporinath8778 20 күн бұрын

Thik apunar dore mor hoday gas hoi pet fule godhuli besi hoy ugar ahe kintu ako gondho nohoi mor .aru bomi ketiyao nohoy .moi nije sesta kori bomi koru tenga pani acidity hoday hoy.vl a powa nai .