No video

অতি সহজতে কলেষ্ট্ৰল চফা কৰাৰ উপায় || মাত্ৰ এই কেইটা বস্তু খাওক || Ponkhi Sharma

  Рет қаралды 150,907

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 1 000
@dipankarbhuyan3355
@dipankarbhuyan3355 Ай бұрын
আপোনাৰ সকলো ভিডিঅ'ই বহুত দৰকাৰী আৰু উপকাৰী। আপোনাক বহুত ধন্যবাদ।
@parex3246
@parex3246 8 күн бұрын
Forever Arctic sea best sorce of omega -3 & 9.
@suravispakghor4443
@suravispakghor4443 Ай бұрын
Thank you ma'am 👍
@mainalahkar3118
@mainalahkar3118 Ай бұрын
❤👍
@bijoykumarmishra6995
@bijoykumarmishra6995 Ай бұрын
বহুত বহুত ধন্যবাদ ।
@prathnaborah7980
@prathnaborah7980 Ай бұрын
Thank you ma'am bohut bhal lagile bohut upokrita holu. 👍👍👍
@ffwarriorgaming9208
@ffwarriorgaming9208 Ай бұрын
Lpp
@user-gy7tj5ky8z
@user-gy7tj5ky8z Ай бұрын
​@@mainalahkar3118😊😊
@promeswarronghang8646
@promeswarronghang8646 6 күн бұрын
Your advice is very aceptional for me mam. So thanks n kept it up ..
@karnaboro2268
@karnaboro2268 Ай бұрын
Helpful information . Thank you Ma'am
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq Ай бұрын
Useful information. 👍
@ambeswargogoi8
@ambeswargogoi8 Ай бұрын
আপোনাৰ বৃতান্তৰ ধৰণ বৰ ভাল। অসমীয়া মানুহক চিকিৎসাবিজ্ঞানৰ এই জটিল কথাবোৰ সহজকৈ বুজাই দিয়াৰ বাবে ধন্যবাদ। ঈশ্বৰে আপোনাকো কুশলে ৰাখক।
@NituDeka-xj8oc
@NituDeka-xj8oc Ай бұрын
ভাল লাগিল 😂
@anjanakalita5996
@anjanakalita5996 Ай бұрын
L
@barnalibhattacharjee7433
@barnalibhattacharjee7433 Ай бұрын
Apnar kotha r pora bohut bhal tathyo Jani upokrito hoiso.Thank you ma'am.
@nathsisters2291
@nathsisters2291 Ай бұрын
Thanks mem. This video is very helpfull.
@parulacharyya9958
@parulacharyya9958 Ай бұрын
বহুত দৰকাৰী কথা কলে আপুনি, মোৰ বৰ কামত আহিছে, ধন্যবাদ জনালো🙏🙏 👍👍👍👍👍👍👍👍
@bijumonihazarika8456
@bijumonihazarika8456 Ай бұрын
আপোনাৰ ভিডিঅ'ৰ কথা খিনিৰ পৰা যথেষ্ট উপকৃত হৈছোঁ 👍👍
@Runubegum-t2n
@Runubegum-t2n 22 күн бұрын
Thank you for your valuable advice
@runjundas9056
@runjundas9056 Ай бұрын
Most useful video mam,,, thanks Dr 🙏
@anisurrahman7640
@anisurrahman7640 Ай бұрын
বহুত উপকৃত হলো।কলোস্তৰেল আৰু ইউৰিক এচিদ দুয়োটা থাকিলে খাদ্য কি খাব লাগিব জনাব। uric acid:10, cholesterol;236, triglycerides:146.
@hridishatamuly5389
@hridishatamuly5389 14 күн бұрын
Very important video Dr Ponkhi sharma.
@ritakalita6139
@ritakalita6139 Ай бұрын
বৰ উপকাৰী কথা ক'লে, বহুত বহুত ধন্যবাদ 👍👍
@bimalbora4971
@bimalbora4971 Ай бұрын
Nice-🙏🙏
@jinaramdas3166
@jinaramdas3166 Ай бұрын
I am Jina Ram Das, from Vill.Chatabari,Boko,Dist.Kamrup,Assam, highly impressed with this video.I think it will be helpful to people.I expect such as more more videos
@snehalatakonwar3728
@snehalatakonwar3728 9 күн бұрын
Very important video dr.ponkhi,this video is very helpfull.
@user-ni3vb3ps3p
@user-ni3vb3ps3p Ай бұрын
ভাল. লাগিল
@bhabasart7665
@bhabasart7665 Ай бұрын
Very nice video
@Nirmali728
@Nirmali728 8 күн бұрын
ভাল লাগিল ভিদিওটো মই কলেষ্টলৰ ৰুগী ~ সেই কাৰণে ভিদিও টোৰ পৰা গম পাই ভাল লাগিল
@user-hz9bc7ry9g
@user-hz9bc7ry9g 7 күн бұрын
Thanks for your advice Ponkhi
@manuramaborgohain3983
@manuramaborgohain3983 Ай бұрын
আপোনাৰ পৰামশটো বহুত ভাল লাগিল. ধন্যবাদ ।আগলৈ এনেধৰণৰ ভিডিঅ পাম বুলি বহুত আশা কৰিলো।❤❤
@mamonisaikia9790
@mamonisaikia9790 Ай бұрын
Thank you
@anowara.begum23
@anowara.begum23 Ай бұрын
অতি প্ৰয়োজনীয় ❤❤ ধন্যবাদ 🙏🏻🙏🏻
@anilbhuyan517
@anilbhuyan517 12 күн бұрын
A Useful advice. Thank you mam
@shakuntalabiswas8645
@shakuntalabiswas8645 7 күн бұрын
Bor dorkaridei.khub bhal lagil.
@barbaligirlshighschool1942
@barbaligirlshighschool1942 Ай бұрын
আপোনাৰ পৰামৰ্শৰ পৰা বহুত উপকাৰ পাইছোঁ। ধন্যবাদ বাইদেউ
@rameshdutta5840
@rameshdutta5840 Ай бұрын
সকলোৱে বুজিব পৰাকৈ বিভিন্ন পৰামৰ্শ খিনি উপস্থাপনত কৰাৰ বাবে ধন্যবাদ জনাইছো ।
@sanjoykarmakar4865
@sanjoykarmakar4865 2 күн бұрын
Thank you .really it is very helpful. 👍
@nazibulumar1980
@nazibulumar1980 12 күн бұрын
Very informative and valuable information
@roshmirekhadoley7000
@roshmirekhadoley7000 Ай бұрын
आपकी विभिन्न उपदेश देने से बहुत बहुत धन्यवाद है
@kabitasaikia2634
@kabitasaikia2634 Ай бұрын
Mur triglycerides bahut besi hoisil apunar poramarkha loi bahut val paisu.. Kin2 ketiyaba alop weakness field hoi..
@namratasvlogs7388
@namratasvlogs7388 Күн бұрын
Please muku kouksun Muru bht ase triglicereds
@BhatimaNath
@BhatimaNath Ай бұрын
Thanks ma'am for your advice
@archanaborphukan2148
@archanaborphukan2148 19 күн бұрын
Thanks for your valuable suggestion
@basantiphukan9737
@basantiphukan9737 Ай бұрын
বহুত ধন্যবাদ
@prithirajdowerah2021
@prithirajdowerah2021 Ай бұрын
From Dibrugarh ❤
@pallabiborthakur4931
@pallabiborthakur4931 3 күн бұрын
Great advice,shall follow
@mitalikalita8696
@mitalikalita8696 Ай бұрын
Thanks a lot ma'am👍 Ma'am, High blood pressure aru cholesterol akeloge thakile kenekuwa bastu khabo lage tar oparat o ata video banabo buli akha karilo🙏
@manjudaschoudhury2224
@manjudaschoudhury2224 Ай бұрын
ভাল লাগিল বাইদেউ বহুত নজনা কথা জানিব পাৰিলো ভি ,ডি অ টোৰ পৰা❤❤
@putulibegum9302
@putulibegum9302 Ай бұрын
Very important Video for me.
@shyamaligogoi1482
@shyamaligogoi1482 Ай бұрын
Very important, tri gliciraod ki?
@menakaborah2744
@menakaborah2744 Ай бұрын
ভাল লাগিল আপোনাৰ ভি ডি অ তো মোৰো কলেষ্ঠৰেল আছে
@dipalimahanta2434
@dipalimahanta2434 Ай бұрын
👍
@nizaragogoiboruah4634
@nizaragogoiboruah4634 Ай бұрын
Baidew apunenr protitu health talk vedio mur val lage moi follow kari calibloi sesta karu thapitu mur petor bikh nkme. Maje2moi br kastat thaku.
@ParthaDutta-xu5og
@ParthaDutta-xu5og Ай бұрын
❤❤most valuable advice for stay good with normal health❤❤
@user-oo9yz4vt2y
@user-oo9yz4vt2y 12 күн бұрын
বহুত ভাল লাগিল
@ArtfulAesthetics-s7t
@ArtfulAesthetics-s7t Ай бұрын
Love from pathsala ❤
@user-qr5ct2ix1u
@user-qr5ct2ix1u 22 күн бұрын
Khub val lagil baideu mai aponar video sadai sau❤
@PurnenduShekharDas-l9i
@PurnenduShekharDas-l9i 21 сағат бұрын
Thanks Dr.Sharma.
@pompibora362
@pompibora362 Ай бұрын
। সুন্দৰ পৰামৰ্শ। আপোনাৰ কথাখীনিৰ পৰা বহুত উপকৃত হৈছো । ধন্যবাদ👍
@dhanbarsaikia2568
@dhanbarsaikia2568 Ай бұрын
Very nice and informative video madam, many many thanks to you madam.
@kalpanamahanta4298
@kalpanamahanta4298 Ай бұрын
Bohut dorkari kotha kole. Thank you.
@user-lk2cg8sv5v
@user-lk2cg8sv5v 4 күн бұрын
Val lagil dishe baideu
@ilimasaikia1908
@ilimasaikia1908 Ай бұрын
Important information. Thankyou baidew.
@pinumabarman9724
@pinumabarman9724 Ай бұрын
বহুত ‌ভাল লাগিল।❤❤
@UshaDevi-mg6it
@UshaDevi-mg6it Ай бұрын
Video tu Sai upakreeta holo .Moro joa Mahar pora alop bahrise
@bishnusarmah7232
@bishnusarmah7232 Ай бұрын
Very Nice & Informative video. Many thanks Dr Sarmah. 🙏
@sebantikasharma1729
@sebantikasharma1729 Ай бұрын
Thank you mam it is very important video I liked very much
@nivagogoi180
@nivagogoi180 Ай бұрын
Valueable information..lots of 👍
@user-fg9tk7ui7f
@user-fg9tk7ui7f Ай бұрын
Dhanyabad ma,am eman xundar koi bujai diyar babe👍
@mubidhazarika536
@mubidhazarika536 Ай бұрын
Respected ma'am Thanks For your valuable Information on Cholestrol,
@lakshahiradutta9891
@lakshahiradutta9891 Ай бұрын
Very informative ❤
@malayasaikia9615
@malayasaikia9615 14 күн бұрын
Thank. You. Maam. Bahut. Upakita. Hoisu. Agaloi. Aru. Katha. Janiba. Parimbuli. Akha. Karilu
@arotiborgohain7248
@arotiborgohain7248 Ай бұрын
ইমান সুন্দৰভাৱে বুজাই দিয়াৰ বাবে অশেষ ধন্যবাদ জনাইছো 🙏
@user-lo1lf5ke9u
@user-lo1lf5ke9u Күн бұрын
বহুত বহুত ধন্যবাদ
@musichub3129
@musichub3129 Ай бұрын
Helpful vdo thank you mam❤❤
@shahalomsheikh7927
@shahalomsheikh7927 Ай бұрын
Very nice your discussion thanks for again
@anjaligoswami2683
@anjaligoswami2683 9 күн бұрын
Veri nice video. Thank you.
@jutikahazarika282
@jutikahazarika282 Ай бұрын
ভাল লাগিল।👍🏻
@SweetySharma-p8y
@SweetySharma-p8y Ай бұрын
Bohotu dorkari information asiaali ba, thank u
@punyashreedas1617
@punyashreedas1617 Ай бұрын
Most important..thanks a lots..
@KumudKalita-r9y
@KumudKalita-r9y 10 күн бұрын
Very useful information.
@anjanasaikia8310
@anjanasaikia8310 15 күн бұрын
Thank you mam.I like your suggestions
@minatitalukdar4568
@minatitalukdar4568 4 күн бұрын
অতি দৰকাৰী কথা, ধন্যবাদ জনালোঁ।
@bhagyashreetalukdar7710
@bhagyashreetalukdar7710 Ай бұрын
Thanks for the video. It was very well informed and useful clip.
@PurnimaPhukon-iy6ey
@PurnimaPhukon-iy6ey 22 күн бұрын
Thank you kotha khini kuwar babe __Kiyanu mur sokur gurit boga _boga hoi aakou keidin manor pasot naikiya hoi jai nije nije moi kunu medicin use nokoru
@helenmonimedhi1272
@helenmonimedhi1272 Ай бұрын
Thank you ma'am ❤
@parthadas7564
@parthadas7564 28 күн бұрын
Thankyou 💯
@champabora6706
@champabora6706 Ай бұрын
Good information ❤❤ thanku so much
@rumiarandhara394
@rumiarandhara394 Ай бұрын
Many many tthanks
@fijnurhussain5061
@fijnurhussain5061 Ай бұрын
Bohut dorkari kotha kole
@apurbakrdas3267
@apurbakrdas3267 Ай бұрын
Very Needful..👌🏽
@user-ik3ui1qt3l
@user-ik3ui1qt3l 17 күн бұрын
Thnk u very informative👍
@khirchetry8054
@khirchetry8054 15 күн бұрын
Very very nice it will be help us
@rejiabegum2355
@rejiabegum2355 Ай бұрын
সুন্দৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।
@arpanadas4742
@arpanadas4742 6 күн бұрын
Very essential video 👍
@anilsanggeetofficial9272
@anilsanggeetofficial9272 Ай бұрын
বহুত ভাল লাগিল ❤
@mukulpathak648
@mukulpathak648 28 күн бұрын
বহুত বহুত ভাল লাগিছে ।
@lakhimisonowal1115
@lakhimisonowal1115 Ай бұрын
বহুত উপকৃত হলো❤
@NarendraNathSarma
@NarendraNathSarma Ай бұрын
Thank you for your information 🙏
@bobbyd2411
@bobbyd2411 Ай бұрын
Informative
@Anil131
@Anil131 Ай бұрын
Very important in my life thank you so much ma'am ❤
@ivabaruah8026
@ivabaruah8026 Ай бұрын
ভাল লাগিল👍
@AbulkalamAzad-wq7ei
@AbulkalamAzad-wq7ei 8 күн бұрын
Very good information.
@archanashrutikar6649
@archanashrutikar6649 Ай бұрын
Thank you.
@pangkhideka3664
@pangkhideka3664 Ай бұрын
Very informative ma'am 👍
@silajarikamargaon2centralj24
@silajarikamargaon2centralj24 Ай бұрын
Thankyou ma'am 🙏
@NivaTalukdar-u1g
@NivaTalukdar-u1g Ай бұрын
Bht dorkari vdo mam
@robinsadhani1967
@robinsadhani1967 Ай бұрын
Thankyou mam vary good vidio.
@user-ii6cn1so8l
@user-ii6cn1so8l Ай бұрын
ভাল লাগিল
@digantadutta9814
@digantadutta9814 Ай бұрын
Very helpful message Madam🙏🙏
@umarali758
@umarali758 Ай бұрын
😂
@shyamalin867
@shyamalin867 Ай бұрын
Nice.thank you so much
@monibaishya5956
@monibaishya5956 Ай бұрын
Bohut bohut dhonybad
@jack-ht2gm
@jack-ht2gm Ай бұрын
Thank you so much Ma'am 💖💖
Dad Makes Daughter Clean Up Spilled Chips #shorts
00:16
Fabiosa Stories
Рет қаралды 2,3 МЛН
Joker can't swim!#joker #shorts
00:46
Untitled Joker
Рет қаралды 40 МЛН
Matching Picture Challenge with Alfredo Larin's family! 👍
00:37
BigSchool
Рет қаралды 44 МЛН
TOP 10 # 4TH ROUND PART - 1# J&M SOFA COMEDIAN SEARCH 2024
37:16
FTH Official
Рет қаралды 22 М.
Dad Makes Daughter Clean Up Spilled Chips #shorts
00:16
Fabiosa Stories
Рет қаралды 2,3 МЛН