যিকোনো আঁঠু বিষ ভাল হৈ যাব || মাত্ৰ এই কেইটা Follow কৰক || Ponkhi Sharma

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Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

13 күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 188
@binagogoi3153
@binagogoi3153 11 күн бұрын
তোমাৰ কথাবোৰ ম ই মানি আহিছোঁ আৰু সফল হৈছো । মুঠতে তোমাৰ ভিডিঅ' ই মোক সহায় কৰিছে❤
@GunapravaDevi-zc8dq
@GunapravaDevi-zc8dq 9 күн бұрын
Qap
@PramodBaruah-lg4tx
@PramodBaruah-lg4tx 8 күн бұрын
HQ​@@GunapravaDevi-zc8dq
@user-rv5kt4wv7t
@user-rv5kt4wv7t 3 күн бұрын
বাইদেউ মোৰ দুয়োটা আঁঠুৰ বিষ এতিয়া ডাক্টৰে Operation কৰিব দিছে Operation নকৰাকৈ ভাল হ'ব নে বাইদেউ
@kadomtissopi9963
@kadomtissopi9963 4 күн бұрын
Bohut bhal paisu eman khini bujai diyar babe many many Thank you
@urmilabordoloi5725
@urmilabordoloi5725 4 күн бұрын
সুন্দৰ পৰামৰ্শ। ভাল লাগিল।
@dhrmashrideka7064
@dhrmashrideka7064 2 күн бұрын
বহুত ভাল পৰামৰ্শ দিলে বাইদেউ ধন্যবাদ।
@dharmawatidas9011
@dharmawatidas9011 6 сағат бұрын
Apunar vdo sai bohut val lagil.dhanyabad madam. Muru athur bikhot bohut kosto pai asu. Dr.e wt. Komabo koise moi pora nai. Apunar pora aru advice pam buli akha thakil.
@ajoyborkakoty4714
@ajoyborkakoty4714 5 күн бұрын
A.B Kakoty. Problem with my wife:legs lower soft portions at center tremendous pain and swelling up. Please advise for the needful. Regards.
@user-uu7fs1mk2f
@user-uu7fs1mk2f 11 күн бұрын
বহুত বেচি আছিল। আপোনী কোৱা টাৱেললৈ কৰা একচাচাইছটো কৰি বহুখিনি আৰাম পাইছোঁ। বহুত বহুত বহুত ধন্যবাদ বাইদেউ পৰামৰ্শ বিলাক দিয়াৰ বাবে
@queenofhills8698
@queenofhills8698 4 күн бұрын
বহুতো ধুনীয়া কৈ বুজাই দি লে ধন্যবাদ ❤❤
@AbontiDevi-ut2fv
@AbontiDevi-ut2fv 10 күн бұрын
বৰ ভাল লাগিল পৰাৰ্মশ খিনি ।অশেষ ধন্যবাদ তোমালৈ ।
@jintisarma3044
@jintisarma3044 11 күн бұрын
Moi towelr exercise their kori vorir gathir vikh bohutkhini val paisu
@ilimasaikia1908
@ilimasaikia1908 11 күн бұрын
Good Advice. Thank you so much.
@Ashiqurerahman-up7nz
@Ashiqurerahman-up7nz 10 күн бұрын
I WANT TO KNOW WAIST PAIN
@damodarmahanta9608
@damodarmahanta9608 11 күн бұрын
Very good advice. Thanks for sharing.
@MamuHazarika-ct3io
@MamuHazarika-ct3io 5 күн бұрын
বাইদেউ আপোনাৰ ভিডিঅ বোৰ চাই বহুত উপকৃত হৈছো। আপোনাৰ কথা খিনিও আমাৰ বাবে একোটা মহৌষধ ।সদায় ভগৱানে আপোনাক কূশলে ৰাখক 🙏🙏
@user-wv7mq6kv4c
@user-wv7mq6kv4c 11 күн бұрын
Bohut bhal lagil Thankyou So much good advice ❤❤❤❤🎉🎉🎉🎉
@j_n_vlog9020
@j_n_vlog9020 4 күн бұрын
Thank you very much for your speech.
@lornamondal8566
@lornamondal8566 11 күн бұрын
Thank you for your advice 🙏
@user-uv7rx7rf8s
@user-uv7rx7rf8s 9 күн бұрын
মোৰ আঠুৰ খুব বিষ, চাৰি বছৰ মানৰ পৰা, বহুত চিকিৎসা কৰিছোঁ, ভাল পোৱা নাই,MRI কৰোঁতে আঠুৰ ভিতৰত চিষ্ট পোৱা গৈছে,opeation নকৰাকৈ ভাল হোৱাৰ উপায় দিব।
@bipsiandmandirahazarika2447
@bipsiandmandirahazarika2447 4 күн бұрын
Val lagil mam
@deepanjalidas33
@deepanjalidas33 9 күн бұрын
Thank you for your information ❤
@mondakinisonowal9191
@mondakinisonowal9191 11 күн бұрын
Thank you. Tumar advice y muk hahai karibo buli vabu.
@axomclashhard8609
@axomclashhard8609 10 күн бұрын
বহুত বহত ধন্যবাদ থাকিল আপোনাল
@anjaliborah753
@anjaliborah753 9 күн бұрын
Thank you 🙏🏻🙏🏻🙏🏻
@SristiparnaDas-dy3hw
@SristiparnaDas-dy3hw 11 күн бұрын
Thank you so much Ma'am🎉.
@user-mk8ui3ov4d
@user-mk8ui3ov4d 6 күн бұрын
ভাল লাগিল। ।
@myasinarb_1
@myasinarb_1 3 күн бұрын
Mur jointpainor logote angolir murorloike bonebur khub pain hoi ki korim mam vidio ata দিবচোন
@kalpanaborah3423
@kalpanaborah3423 10 күн бұрын
বহুত ভাল লাগিল বাইদেউ
@srimantadutta8135
@srimantadutta8135 6 күн бұрын
Good Advice Thank You
@user-iz1yc7gl6l
@user-iz1yc7gl6l 11 күн бұрын
বহোত বহোত ধন্যবাদ
@Fireman__tridip.
@Fireman__tridip. 11 күн бұрын
Good advise
@vontigogoi5910
@vontigogoi5910 11 күн бұрын
Thank you ma'am ❤
@nilimadasdas9694
@nilimadasdas9694 4 күн бұрын
মোৰ সোঁফালৰ আঠুটোৰ কোচাই আনিলে পটত পটতকৈ শব্দ হ’য় ৷ পৰামৰ্শ দিব বুলি অপেক্ষা কৰি থাকিলোঁ ৷ আজি ডেৰমাহ হ’ল বহুত কষ্ট পাই আছোঁ ৷
@minalatadevi3314
@minalatadevi3314 6 күн бұрын
Good advice.
@helenmonimedhi1272
@helenmonimedhi1272 11 күн бұрын
Thank you so much ma'am ❤
@pabitrahazarika1360
@pabitrahazarika1360 11 күн бұрын
অতি দৰকাৰী পৰামৰ্শ, ভাল লাগিল ।
@arunasaikia9066
@arunasaikia9066 9 күн бұрын
Many many thanks 🙏
@nilimachakrovorty7818
@nilimachakrovorty7818 11 күн бұрын
Thank you so much ma'am ❤️. Share korisu
@LakhiRamDas-qt7uc
@LakhiRamDas-qt7uc 9 сағат бұрын
Mam you did not mention about the old aged men. Kindly cover them also. Thank you.
@phulebty6598
@phulebty6598 8 күн бұрын
Thankyou
@puspadhardowarah1932
@puspadhardowarah1932 8 күн бұрын
ধন্যবাদ।
@barnalipathak3084
@barnalipathak3084 7 күн бұрын
Your vedio is very useful,I am suffering pain in my right knee in left side of the knee ,.once while sleeping in midnight suddenly I couldn't move my leg and I felt so much pain which I can't describe, and after a while I felt everything OK, I am in a menopause time,and I do stitching so I have to seat for a long time,so while standing and sitting I feel pain in my only right knee.I hope ur suggestion will help me.
@user-fw4ko1ww3q
@user-fw4ko1ww3q 4 күн бұрын
Mor bartaman knee pain hoi ase .
@priyasenskitchen6611
@priyasenskitchen6611 10 күн бұрын
Thank you for sharing this post
@ranjansangma797
@ranjansangma797 8 күн бұрын
Thank you so much ma'am
@parulsonowal138
@parulsonowal138 11 күн бұрын
Thank u pankhi thank u so much.
@molin91675
@molin91675 11 күн бұрын
Thank you so much mam
@user-qb8dt5sr1i
@user-qb8dt5sr1i 5 күн бұрын
Good khobar .......
@animadevi7925
@animadevi7925 6 күн бұрын
ধন্যবাদ থাকিল সদায় কুশলে থাকক।
@dipikadutta4497
@dipikadutta4497 8 күн бұрын
Thank you so much
@aftabuddinahmed6538
@aftabuddinahmed6538 11 күн бұрын
Ma'am mor athur bikh arambha hoise
@ritusmitakalita4678
@ritusmitakalita4678 10 күн бұрын
বা মই আজি ২ বছৰ পৰা আঠো বিষত ভোগী আছো ৰাতি বিষ টো বেছি কে হৈ ।মই বহুতো তেজৰ পাৰিখা কৰিছোঁ আৰু MRI ও কৰিছোঁ কিন্তু এতিয়া লৈকে ভাল পোৱা নাই plz ba kiba opai ata dba son
@ilabegum587
@ilabegum587 10 күн бұрын
সুন্দৰ দিহা মে'ম
@PadmaBorah-t6v
@PadmaBorah-t6v 5 күн бұрын
Thank you mam
@rinadas6631
@rinadas6631 7 күн бұрын
Thank you ❤❤
@dhanjitabarman9457
@dhanjitabarman9457 11 күн бұрын
Thank. You. So. Much
@user-jk4oe6xk5f
@user-jk4oe6xk5f 11 күн бұрын
বাইদেউ আপোনাৰ উপদেশ দিয়াৰ কথা বোৰ মনত বৰ ভাল লাগে
@PranitaKalita-mq9bx
@PranitaKalita-mq9bx 11 күн бұрын
First comment ❤❤❤
@ranjulabora
@ranjulabora 10 күн бұрын
Good job ❤❤❤
@kutubuddinahamed3752
@kutubuddinahamed3752 11 күн бұрын
Mam mur vorir chinpen hoise kenekoi thik korim opoman tips diyok moi deally running koru
@harishrabba3824
@harishrabba3824 11 күн бұрын
Thank you
@priyanathgogoi2637
@priyanathgogoi2637 6 күн бұрын
Thank. You
@taramaiphukan8785
@taramaiphukan8785 11 күн бұрын
মেম মোৰো আঠুৰ বিষ আছে।ক্ৰমানয়ে ভৰিখন বেকাৰ হ'বলৈ ধৰিছে। আপোনাৰ উপদেশ বোৰ ভাল লাগিল এতিয়াৰে পৰা আৰম্ভ কৰিম।
@Krishraj-dh1xh
@Krishraj-dh1xh 10 күн бұрын
Bad bikh Arthritis r upokar diyok sun plz.dr a dakhai u ma r val hua nai.kiba baj ase naki jari diya
@BIPULGOGOI
@BIPULGOGOI 10 күн бұрын
Hundor❤❤❤❤
@anupambini3930
@anupambini3930 11 күн бұрын
Mur aathur back side kiba jothor hoi jai olp tym khuj kahile
@homesweethome4046
@homesweethome4046 7 күн бұрын
😮😅😊😅😊😊 AA😊😅
@abhilekhbaruah61
@abhilekhbaruah61 10 күн бұрын
মোৰ আঠু বিষ হৈয়ে আছে। ধন্যবাদ বাইদেউ
@monibaishya5956
@monibaishya5956 11 күн бұрын
Dhonya bad baideu
@BijoyaSaikia
@BijoyaSaikia 4 күн бұрын
Mani many thanks
@amiyasaikia8895
@amiyasaikia8895 9 күн бұрын
Nice, Lakhimpur
@mridushmitadeughoria698
@mridushmitadeughoria698 11 күн бұрын
Good
@daina8151
@daina8151 6 күн бұрын
Kakalar painar oparat ATA video diba buli asha karilo
@JuriBordoloi-op1tf
@JuriBordoloi-op1tf 11 күн бұрын
Nice
@user-hs9eo1bc8e
@user-hs9eo1bc8e 5 күн бұрын
আপোনাৰ বেলেগ এটা ভিডিঅ পৰা ব্যাম কৰি উপকৃত হৈছো । প্ৰায় ছমাহমান হৈছে ।
@pranabdeka7601
@pranabdeka7601 5 күн бұрын
Val paiso
@kalpanasaikia6883
@kalpanasaikia6883 7 күн бұрын
Mur athur bix arambha hoise maje maje kat kat xobda hoi eikeita upai korile bhal Pam sage.
@amritkotoky9383
@amritkotoky9383 11 күн бұрын
Thanks
@rajaranamech177
@rajaranamech177 4 күн бұрын
I have kne pain
@jigyashachakrabartymusical2385
@jigyashachakrabartymusical2385 10 күн бұрын
Moro athu r bikh hoi ase Thank you❤❤
@user-hh3fj5xb8i
@user-hh3fj5xb8i 11 күн бұрын
❤❤❤❤❤
@babulahmed7523
@babulahmed7523 5 күн бұрын
প্ৰধান মন্ত্ৰী আঁচনিৰ জন ঔষধি দোকানৰ দৰব সমুহৰ গুণাগুণ অন্য ফাৰ্মাছিত পোৱা দৰব সৈতে একেই হয় নে?
@mridudevi7806
@mridudevi7806 10 күн бұрын
❤❤❤
@binurajkhowa7289
@binurajkhowa7289 11 күн бұрын
❤❤❤❤
@simantakalita6588
@simantakalita6588 11 күн бұрын
Mam mor athur join 2ta besi khoj karile kot kot kori thake. Please advice
@bobitahazarika2548
@bobitahazarika2548 11 күн бұрын
From dergaon,vericos vain,r upor,t video dibosun.
@sarajubasumatary7754
@sarajubasumatary7754 11 күн бұрын
Thq mam
@jokergaming3897
@jokergaming3897 5 күн бұрын
Vorir toloyat bikh hole ki koribo lage janabo soon.
@RupaNath-kk4pg
@RupaNath-kk4pg 10 күн бұрын
Mur aathur pora vororir horu gathiloike bikh aru guruha potakeikhon bikh.Ratipua bisonar pora nami valkoi khuj kahib nuaru .
@miradas4974
@miradas4974 9 күн бұрын
Bhal lagil Mur bahu dinare para athur bikh hoi ase ddai beticku ase kheye moi khuz Kari asu
@ashapurnahazarika5495
@ashapurnahazarika5495 11 күн бұрын
Moiu koru eikaita exercise..vl hoi olp
@aratikalita4492
@aratikalita4492 11 күн бұрын
Mur Aurbedic medical College and hospital jalukbarit treatment lole mane Therapyt vl paw.Aru hoi..goi thaku.
@upendrasaharia4925
@upendrasaharia4925 4 күн бұрын
বাইদেউ মোৰ আঠুৰ বিষয়টো কেতিয়াবা ২/৩ দিনমান হয় কিন্তু নিজে নিজেই ভাল হৈ যায় আকৌ পাহৰি থাকো ইয়াৰ উপায় কি ?
@jontideka7124
@jontideka7124 11 күн бұрын
Mor mar hoi ase bhal poa ni tablet khoar pst o
@urmilaborah-ic2ug
@urmilaborah-ic2ug 8 күн бұрын
asto porosia ki korile val pam
@RumiDeka-uy1vt
@RumiDeka-uy1vt 11 күн бұрын
Ma,am Mur hasbendru aathu brikh bhut Val hbne ma,am
@user-wb7jh6zz3s
@user-wb7jh6zz3s 9 күн бұрын
Mem mur gutai gatu bihk hose khuchi khuchi bikhai vori agoli hator agoli har burot gathi burot bejiye khusar Dory bikh hoise ki karone hbo pare jonabo sun mem plz ...
@PradipKalita-f5r
@PradipKalita-f5r 11 күн бұрын
Mur aathur bikh...doctor k dekhaisilu ...athuar bone khoi jua buli koise ..tolot utha bohi korile dikdar hoi ... sound hoi ...
@sushmasarma9411
@sushmasarma9411 11 күн бұрын
Baido After delivery r pst kokal bikh hse ...ki krile vl hbo plz koi dbo🙏
@b.nsarmah1539
@b.nsarmah1539 9 күн бұрын
মোৰ সোঁ আঠুটো মই পদ্মাসনৰ দৰে বহিব নোৱাৰো। মই সোঁ টিকাত দুখ পাইছিলো ceragem ৰ Master V 3 বিছনা খনত শুই Roller টো অহা যোৱা কৰোতে। 4 মাহ PT কৰি দুবছৰৰ মূৰত 90% ভাল পালো যদিও সেই অসুবিধাটো থাকি গ'ল।উপায় দিলে নথৈ ধন্য হ'ম।মোৰ বয়স 68 বছৰ।
@ratnasarma992
@ratnasarma992 11 күн бұрын
মোৰ আছে। Doctor re operation koribo dise.kintu mur voy lage
@user-it6iv3cr8z
@user-it6iv3cr8z 5 күн бұрын
বাইদেউ পুরুণী - আবুষ বিষ মই ভাল পাইছো বাদ
@user-qq2ny4oz4w
@user-qq2ny4oz4w 9 күн бұрын
Ma'am mur heart or usorote left side ot kiba ata lagi thoka jen lage ki kribo lage video ata dibosun drob khai asu val hua nai
@jayantaboruah1374
@jayantaboruah1374 5 күн бұрын
Mur sound kore ki korile val hob aaru pessa dile ba dorile bih hoi
I Can't Believe We Did This...
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Stokes Twins
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孩子多的烦恼?#火影忍者 #家庭 #佐助
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火影忍者一家
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DO YOU HAVE FRIENDS LIKE THIS?
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dednahype
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Became invisible for one day!  #funny #wednesday #memes
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Watch Me
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I Can't Believe We Did This...
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Stokes Twins
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