How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G

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How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G | Ep 152

Рет қаралды 177,929

Күн бұрын

Birch:
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Are you struggling to fall asleep at night? Today's episode features the glucose goddess Jesse Inchauspe, a biochemist, to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.
A must listen for everyone, easy and actionable changes with big benefits.
GUEST BIO:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.
HigherDOSE:
Get your own Infrared Sauna Blanket or Infrared PEMF Mat at www.HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
/ doctor.gonzalez

Пікірлер: 168

@HealThySelf_DrG 2 жыл бұрын

Nothing beats a good night's sleep. Go to www.birchliving.com/healthyself and get $400 off your mattress + two free pillows

@bcazur4420 5 ай бұрын

What is the continuous glucose monitor you recommend?

@glory70x 2 ай бұрын

Never eat at 9pm. Your adrenal glands kick in to digest food. Also when you bite into the food it changes your brain

@caroldanson5476 5 ай бұрын

I am a retired 77 year old RN with a BN and had decided at the age of 26 not to eat any man made food. I grew up with meals made from scratch and meat with vegetables. It was the time when margarines were brought in and were being pushed by health experts however it was created by humans so I said NO to it. I also did not eat any fast food( expensive) rarely drank alcoholic beverages. Initially it was because of cost but then about health. I am very healthy ,exercise and try to get a good night's sleep.

@jaysky2000 5 ай бұрын

Very inspiring! What was your inspiration at age 26 to cause you to change?

@caroldanson5476 5 ай бұрын

@@jaysky2000 I was a nurse and felt I should practice what I had learned and the influence of mother who watched her health and had grown up on a farm

@jaysky2000 5 ай бұрын

@@caroldanson5476 You were/are a good example! Thanks for responding!

@ned1621 4 ай бұрын

God you are a wise person! Ahead of your time!

@rookminsamaroo-ramroop3496 2 ай бұрын

Great example !! U obeyed ur conscience,and listened to ur mom,am sure u are a god fearing person too!!!!! Hope many young ones reads your experience and add spiritual knowledge in their life,

@rosemariefarrell4762 4 ай бұрын

I thank God that He spared your life when you had that accident because it was not your time yet to go to heaven. I thank God that He blessed you with all that knowledge and wisdom and understanding about the glucose and how it works in your body. I am so glad that God healed your body and that you use that miracle healing to reach out to others to share that knowledge. I praise God for using that bad accident and work it out for good. Romans 8:28

@noraluzcalugas2731 Жыл бұрын

First, Vegetables, 🥦 Broccoli Second Protein, 🥚🥚 Eggs, 3rd Starches, Carbs

@nordita3676 4 ай бұрын

I think anyone can follow this.

@lucez205 5 ай бұрын

Just came across Jessie. What a lovely, sweet person she is! Love her enthusiasm, energy and ideas and her infectious smiles. I will pass all these hacks onto my mum who is on the verge of being a diabetic. She can be a bit of a hard work as she doesnt like anyone telling her what to eat or how to eat her food but i will do my best to get her attention. She went down from 7.1 to 6.4 in a space of 6 months but still has a way to go. Thank you, Jessie and Dr. G 😊

@AnneWilkynson 5 ай бұрын

The 1st thing I did when I listened to our lovely Goddess was apple cider vinegar in water and I love it, I crave it too!! ✌️💜🇨🇦

@clivemilner 5 ай бұрын

Apple cider vinegar works. It tastes, I won't use the word ugh or crap😂

@vibraphone007 5 ай бұрын

The food industry sure does not want us to know this, most eye opening thing in my life. Thanks so much for this insight! 😎🥰

@richganta 5 ай бұрын

I tried this with my breakfast today, and it is amazing that it works. Jessie, It's crazy.

@selectshelley 5 ай бұрын

Your information is not only intelligent, it makes sense to the non-science and/or non-nutrition informed person. Thanks for sharing all this knowledge. You're doing a great service for many people.

@cynthialai3556 5 ай бұрын

I started drinking APC again coz of you and helps my cravings out😊 and trying to follow ur hacks on eating my veggies 1st then my protein and fats then by the time its carb time i feel full already so i just removed carbs on my meal.. Thank you Jessie for ur insights.. You are really a Goddes

@lucsiouslucy 5 ай бұрын

I followed her tricks and was able to eat at 11:20 pm. I slept super well. I worked until 11pm in an active job.

@JoBlogz 5 ай бұрын

what was her advice? what did you do?

@couturedeana 4 ай бұрын

I was just wondering about that cuz I work late swing shift also.

@leisagoldsworthy4338 3 ай бұрын

Yes. I have to eat after working late or I am kept awake from hunger lol!

@manuelcruz1408 19 сағат бұрын

Hoy Jesse what a sweet person you are and all you know about nutrition thankyou to share every thing with us god bless you Always

@monte21228 5 ай бұрын

Don't stop. Your doing a great job ! Keep telling your story.

@loosegoose2466 Жыл бұрын

The Zone Diet, which is quite old now, helped me stabilise my blood sugar levels and made a dramatic impact. Interesting to hear from this lovely person. Good to see new insights

@user-ns6js4hn3e 5 ай бұрын

Thanks for reminder. I had forgotten about that for years.

@janeaustin6382 4 ай бұрын

What about Type I diabetics? I tried eating the veggies first and it didn't work that well. My blood sugar still spiked after the meal some of the time. Other times, it stayed more level but that was because I didn't eat that many carbs after the vegetables. It seems so many hacks help type II diabetics, but not type I. 😢

@user-ns6js4hn3e 4 ай бұрын

@@janeaustin6382 Uh, what about Ketogenic? But tuff if you don't like meat. Veges are still carbs, however complex they're classed.

@mfrank3518 5 ай бұрын

I quit alcohol and went back on keto and now I sleep like I did in my twenties.

@ML-uk6lu 5 ай бұрын

Jessie , has become my new best friend. Thank you.

@marydoughten1151 5 ай бұрын

Love Jessie! Been doing it for 3 weeks & have been feeling great and sleeping better!

@angelacontter7401 2 ай бұрын

Thank you Jessie, I cannot believe how much i have learnt from you today. I will put it in practice. Thank you again, God bless you

@svetlanag7657 5 ай бұрын

Support the apple Cider Vinegar 100% and the order of food as well. However, drinking all other vinegars are completely unhealthy especially for people with gut problems and yeast infections, since all other vinegars contain sugars and other unhealthy additives.

@frankbreuer8849 5 ай бұрын

Brilliant. I love it so much because it fits so well with what other leaders say but she emphazises the spikes more than others and she brings up the importance of the order of ingesting macro nutrients. Thank you, Thank you.

@dwarakamai6239 5 ай бұрын

When I eat low carb or no carbs with salad with nuts ,I sleep better,if I eat earlier like 7:00 pm and go to bed at 10:00 or 10:30 .

@Vinaykumar-ug4gm Жыл бұрын

I liked the way you explained sleep. If you are having any sleep problems you can also add an insomnia care pack from planet ayurveda.

@victorpoonin5742 3 ай бұрын

Its really amazing with my feelings and health since starting your hacks tor 2 weeks now..thank you so much. God bless us...

@mariaisabelpajaresnevado4874 3 ай бұрын

Listen your body, all your solutions are inside. CONNECT with your body and yourSELF 🌈 Blessing 🙏

@alienautopsy9326 5 ай бұрын

‘Sugar in A Coca Cola comes from plants’ - good point. Technically everything comes from plants or rocks. Take anything on earth and break it down to what raw materials where used and you’ll find everything came from the ground. Only difference is synthetics are more processed

@Pipsterz 4 ай бұрын

PROS: *JESSIE!!* ❣ CONS: *Fourteen minute into blether and sales - Painfully long (4 minutes is too long)* START TIME: *14:06*

@gerafinali4384 5 ай бұрын

Ive spent most of my life looking for a solution for my chronic fatigue, I invested time and money, and I've never found a real solution.

@deusvlad2.083 2 күн бұрын

Can someone explain to me why I sleep better when I have some kinda carbs before bed? Like I sleep longer and feel more refreshed in the morning.

@jaishankarravindran2242 5 ай бұрын

It's tough to get a goodnight sleep with diabetes.

@katielinden4530 2 жыл бұрын

Love this info and discussion!

@dwarakamai6239 5 ай бұрын

I don’t like to eat sweet breakfast at all , I like fermented savory foods, fruits like guavas in the middle of the day!

@priscilladevi9705 3 ай бұрын

I like mixing my food when I eat as I enjoy it better. Dosnt it all mush up anyway in the stomach. I always thought protein first then fiber and carbs. ??

@user-ef4df8xp8p 5 ай бұрын

I did lose weight pretty fast with her techniques/methods. Added Fasting(OMAD),too....

@HealThySelf_DrG 5 ай бұрын

That's great!

@delftblue8801 5 ай бұрын

But did it work without the fasting?

@nalinidovedy5700 5 ай бұрын

Thank you do much

@rebeccagaddi7275 4 ай бұрын

Easy to eat first the vegies. But sometimes we eat vegetables with rice. And protein with rice.

@albertinavisserman1361 5 ай бұрын

Good interview although it takes long when you come really to the point what to do!!!

@joewythe642 5 ай бұрын

So when to eat fruit ...? Another source said eat fruit, then veggies, then carbs, and protein last . Can you answer this questio

@hemalathams4450 4 ай бұрын

Fruit is considered carbs so should eat last after protein

@hemalathams4450 4 ай бұрын

First vegetables, then protein.. then finish with your carbs and fruits

@johansenchannel.5635 2 жыл бұрын

Thank you for sharing this informasjonen about our Health.

@Diana-mu9vd Жыл бұрын

How does ginger tea work instead of vinegar?

@lucez205 4 ай бұрын

I don't know the answer to your question but since I've incorporated magnesium supps and 3/4litre mug of ginger tea daily and also intermittent fasting here and there of up to about 16hrs, but nowadays about 13, I have become very regular. The ginger works for me like a treat. I do not have any problems with my sugar but it must be keeping my weight down, speeds up digestion. As long as your stomach can handle it, try the ginger and see what happenes..

@samsamchao5440 5 ай бұрын

Salamuch.🇵🇭

@gemschaeffer7291 Жыл бұрын

Question...do you have to wait a certain time between eating certain food types? What about fruit?

@ilianakell571 3 ай бұрын

She in her book after you eat you have 90 minutes window to move walk , dance ,jump , take your dog at the park

@evabeharkova9926 Жыл бұрын

Thanks 100x

@denarafiei603 4 ай бұрын

I am happy that you mentioned CARROTS 🥕 How about the SUGAR in carrot 🥕?????

@tori3158 5 ай бұрын

Hmm.. as far as i'm aware fruit should be eaten separately from meals as it's easier to digest and can interact with other heavy meals. Especially if someone has digestive, stomach, acid problems. It is very important how you combine food, indeed, just have to be the right and some good old sane logic way.

@TT-po4cg 4 ай бұрын

Believe it or not...I had stomach problems..acid reflux...etc... Taking 3 spoons of vinagre with lemon juice and water first thing in the morning and last thing at night.. one month ...No more stomach problems... not very logic..

@considerthis253 4 ай бұрын

My husband wears a continuous glucose monitor. Greek yogurt itself (plain, whole fat) spikes his glucose, so yogurt would not prevent a cake-induced glucose spike.

@bell1435 4 ай бұрын

Same here, yogurt spikes mine and is because of the fat in it!

@glory70x Ай бұрын

Did this video talk about sleeping better

@fluke1172 28 күн бұрын

I clicked because I wanted to see her in a lbd. Her advice is grate cause it SHOW'S .

@svetlanag7657 5 ай бұрын

It only has to apply cider vinegar

@carismaticul 2 ай бұрын

But if I am traveling with my own car for days, what should I eat?

@nemaro100 5 ай бұрын

I don't know why, but since I am doing "the order" method I am having indigestion.

@tb3thankyou6659 4 ай бұрын

try drinking a spoon of acv with a glass of water before meal😊

@Praisingmysaviorallthedaylong Ай бұрын

Could be you have histamine intolerance, in which case the vinegar is causing a histamine flare. I learned this through a KZfaq comment myself lol. Watch out for high histamine foods, and eating everything fresh no leftovers. Which is inconvenient I know but you get used to it. Also watch out for oxalates as well. This stuff really does a number on me.

@masoodzand 2 жыл бұрын

love it,,, thnxxxxxxxxxxx

@pamroche7574 5 ай бұрын

Hi far too much advertising 🙃..

@Sha-sj4ek 5 ай бұрын

My son works night . And so he eats late . WhT can he do 🙏🙏

@mirapeters8895 4 ай бұрын

What CGM did you use? Mine isn’t accurate.

@NansGlobalKitchen 3 ай бұрын

Hi Jessie nice video! What can I do about my high BSugar and BP I do almost everything that you are speaking about after watching si many videos from different doctors on keto carnivore etc etc but still have problems with high BP and BSugar. My doctor is itching to prescribed me medicine for high BP and BSugar. I dont want to take medication because I believe in natural remedies. Can you please help me understand why this is happening to me. I take supplements like Berberine and for BP I take Hawthorne Berry plus Hibiscus tea ! For high BP but nothing is helping! I saw in another video that you are selling a pill to lower BS can you please message me where to buy it?

@leisagoldsworthy4338 2 ай бұрын

Are you walking everyday? Deep slow breathing or meditation/ relaxation? Also, take your blood pressure when you have relaxed for a bit. Drink lots of water- dehydration can cause high blood pressure too. Stress is a big facture watch your self talk and change your reactions to things into chosen responses...again, meditation helps with this. Watch your salt intake. Magnesium and potassium deficiencies cause high blood pressure too. More leafy green vegetables supply you with the calming minerals. Check out berberine. I heard recently that it can cause high blood pressure too. I hope you find the answers.

@jylbek71 2 ай бұрын

Check out your neck muscles, your posture and overall core strength. The tension in your neck can cause restriction on your blood vessels and then your brain (which is a command center of the entire body) tells your heart to pump blood more vigorously and your blood vessel to constrict to get enough blood/oxygen to your brain…work on your posture and see if the BP will improve…and as one said above, check your sodium potassium magnesium intakes, stress level, kidneys function .

@andywest6113 3 ай бұрын

Is it possible that you wake up hot because you don't have enough soluble fiber in your last meal and the peristalsis is working too hard and raises your body temperature.?

@gemschaeffer7291 Жыл бұрын

Whats the order of food ?

@marijanina Жыл бұрын

highest fibre first (usually veggies), then fat and protein, then starches like potatoes or grains, then highest sugar foods like fruit or dessert.

@user-ns6js4hn3e 5 ай бұрын

So far as I've heard from our lovely glucose Goddess is salad, then meat, then carbs, cuz we're supposed to "dress our carbs" to ameliorate the spiking. Did I get this right, cuz I'm not the best listener?

@donnysingh6389 Жыл бұрын

The title talks about getting better sleep... but this talk was mostly about insulin resistance... what gives ?

@HealThySelf_DrG 9 ай бұрын

the knowledge bomb is about sleep! Now we have dedicated knowledge bomb and guest videos :)

@Jc-si6pj 5 ай бұрын

It was at beginning don’t eat after 9:30 or right before bed

@doscamutabuzi6706 Жыл бұрын

The title is misleading.

@N7eptune 5 ай бұрын

Wonder what would happen if I didn't eat carbohydrates 😮

@karinc5736 4 ай бұрын

many people do very good and are healthy on a carnivore (close to zero carbs) lifestyle.

@user-ns6js4hn3e 5 ай бұрын

Damn, i just had a relatively late birthday dinner, so not looking fwd to ... -- ha, "physician, heal thyself" was attributed to whom? Sweeter dreams to all.

@lindaed3594 3 ай бұрын

Way too many ads.

@noraluzcalugas2731 Жыл бұрын

Olde Fashioned Remedy Apple Cider Vinegar isn't new

@svetlanag7657 5 ай бұрын

All other vinegars are not healthy and do contain sugars

@1cleandude 5 ай бұрын

If you jump off of a waterfall, how is that an accident?

@virginiadutoit3577 5 ай бұрын

Yep, pls explain

@kirstireinholdtsen5844 5 ай бұрын

Use your imagination. You don't think she broke her back on purpose, so whatever else you can think of may have accidentally happened, ok ?

@1cleandude 4 ай бұрын

@@kirstireinholdtsen5844 maybe one should look or think before they leap!

@Kitiwake Жыл бұрын

"The universe" telling your soul?

@laconja1 4 ай бұрын

What can you eat at Breakfast I like blue berries & strawberries What about Organic Oatmeal ?

@karinc5736 4 ай бұрын

She says to eat a savory breakfast and to AVOID a sugary breakfast.

@leisagoldsworthy4338 3 ай бұрын

Oatmeal = sugar unfortunately.

@laconja1 3 ай бұрын

@@leisagoldsworthy4338 Thank you & what about blueberries if I have savory also at breakfast.

@leisagoldsworthy4338 3 ай бұрын

@@laconja1 have the blueberries after your savoury, but I believe breakfast is best with no sweet stuff as it affects your whole day.

@sohanl5876 5 ай бұрын

she is 58 years old I can't believe that she looks younger 😍

@bayribbons6937 5 ай бұрын

Huh? She's 32

@user-ns6js4hn3e 5 ай бұрын

@@bayribbons6937 Definitely more likely. She certainly ain't my age!

@farzanalaher2435 5 ай бұрын

Jessie Inchauspé Born 1992 Biarritz, France

@sohanl5876 5 ай бұрын

@@bayribbons6937 she mentioned that in one of her interview and said i do not have wrinkles while i'm 58 YO !

@MarianDouglasUngaro 5 ай бұрын

@@sohanl5876 she had to be joking. She was joking, and this young woman is in her early thirties.

@sulomor 4 ай бұрын

Nooooo !!!!! You R more beautiful with Dark Hair a thousand time more 😊🤭🤗

@d_e_a_n 10 ай бұрын

I thought this would talk a lot more about sleep. It does not.

@eagleeye9549 5 ай бұрын

My sleep s ore is usually in the mid 80s to mid 90s... go carnivore!

@Yeeyu77 14 күн бұрын

Yup until you eventually eat carbs and a glucose nuke goes off because your body isnt used to it

@gabymalembe 5 ай бұрын

A cgm told me what foods spike my sugar. Very surprised. Rice noodles for me were the worst.

@debmorrison2126 5 ай бұрын

😮

@gabrielcaleb9277 5 ай бұрын

❤Wonderfuf...except for the fingernails 😛

@monalisa-xe6wm 4 ай бұрын

I have read that if you cut carbs LDL cholesterol goes up is this true ?

@robertcraigashby9836 21 күн бұрын

Nor really dreaming that seems to be a iasue.

@kostasmarinakis1459 2 ай бұрын

Weed! Garuanted

@niranjaniejacobs3543 Жыл бұрын

Tnks

@kokaneetrips 5 ай бұрын

When I was in Spain people ate late

@jylbek71 2 ай бұрын

And Spaniards now have the longest life expectancy amongst all Europeans…go figure

@couturedeana 4 ай бұрын

I paid $25 a month to have an ad free experience on KZfaq and then you go and put ads inside your video! This is not fair and really strikes me as greedy.😡

@thaessence9461 5 күн бұрын

@@couturedeana It's not greedy, that's how these content creators get paid. It's a business.

@Rollanotheronemyfriend 2 жыл бұрын

That's just tricking the mitochondria to excepting the glucose.

@paulpenfold8236 5 ай бұрын

Whoa ! did I just hear you sleep better when your cool and then you sleep better with a heat blanket Huh ! , think I'll skip the rest of this .

@balwindersingh-jo2od 5 ай бұрын

❤

@hypnos315 4 ай бұрын

How do I eat lasagna then?

@thaliablackman2442 4 ай бұрын

Super long commercial. No.

@dat219 4 ай бұрын

Pretty Grafanas love it n her

@anahiddantziguian7772 Жыл бұрын

❤❤❤

@BenMJay 3 ай бұрын

For a great night’s sleep, sleep next to hot French girl.

@rebeccagaddi7275 4 ай бұрын

I like her hair now... chic

@mindar1484 Ай бұрын

False claim. It does not work. Actually it's a reverse. When you are full you actually feel sleepy. This lady is full of false claim.

@jackiecoupland3620 2 жыл бұрын

Interesting but geez the long nails waving are very distracting makes it hard to watch😣

@TheNemsue 5 ай бұрын

She just talks with her hands… I think you need a nap.

@steveaga4683 5 ай бұрын

Potato is vegetable!

@Vn-ye3km 5 ай бұрын

It's starchy veg

@gracegwozdz8185 5 ай бұрын

Potatoes are doused with Roundup (glyphosate). So they destroy our gut health, spike blood glucose and make us sick. Always look for organic and if you want to lose weight forget about them.

@samohtra1 Жыл бұрын

A lot of white noise, very little useful information surrounded with ambiguous word salad. Want actual "science" narrative to support the claims being made not carefully crafted BS.None of what she asserts is original or new.

@AlviSultan Жыл бұрын

There is no harm in trying this and then see how it goes. I am certainly gonna try it. 🇨🇦

@michaelpatrickmonahan1873 2 ай бұрын

It doesn’t seem like you’ve tried eating her technique at all. I’ve been doing it for about eight weeks and I’m down 11 pounds. I am walking 3-4 times a week but it absolutely has been very effective at least for me.

@justYouJesus1God 27 күн бұрын

Who is going to eat like that, this is not sustainable. The more I listen to you guys the more you guys confuse people, there's so many videos and so many people talking about all kinds of ways to eat and all kinds of diets and you guys are all different, it's just better not to listen to you guys so confusing

@Rollanotheronemyfriend 3 ай бұрын

Another hack but for sleep? Give me a break.

@samohtra1 Жыл бұрын

All recycled info in a new package marketed by a pretty face with just enough grown up science words to sound legit!

@delftblue8801 5 ай бұрын

I’m sure this does work but most things work when you are 30 years old. What are the results for someone over 60? Then it will be impressive. 😎

@lpr5337 5 ай бұрын

I can’t stand the way she talks! And it’s a shame because she is sharing excellent and much needed information.

@ligayalacdao1814 5 ай бұрын

Is it available in Australia too the book that is.

@denisemackrell8988 2 ай бұрын

I found in on Amazon Australia, as Iv just ordered it.

@raizayub333 3 ай бұрын

Recitation of quran and recite salwat Praying Islam way wash Islam way before pray or just wash 5 times Peaceful and scientific Earth magnet field when you bow to the earth takes away your bad engery make u feel better and happy U can try Fasting and prayer for soul food When soul is happy body is healthy