Open up the Heart and Heal from break-ups. This yoga practice will awaken the Heart Chakra and help you feel lighter and burden-free. Forgiveness and letting go, leads to healing. I know you may hurt now, but this too shall pass. One day at a time💚
🟢 The heart Chakra also known as Anahata is the 4th of the energetic body.
🟢 When we are blocked in the heart, we may over-protect and shield it. As a result, we don’t allow anyone to connect with us on a deeper level.
🟢 When this chakra is balanced we hold deep emotional strength and we can share it with others. It’s all about giving and receiving.
Let’s get flowing! Much Love💚
#heartchakra #yoga #yogaforeveryone
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Chapters ⌛
00:00 - Yoga for the Heart Chakra
00:31 - Derek Yoga Intro
00:57 - Yoga Class begins
01:53 - Cat/Cow Pose
06:22 - Low Lunge (Anjanayasana)
08:28 - High Lunge
11:40 - Humble Warrior Pose
14:50 - Camel Pose (Ustrasana)
18:40 - Anahatasana (Extended Puppy Pose)
23:33 - Shavasana
28:53 - Closing with Namaste
30:27 - Book Offering
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⭐ If you would like to enhance your approach to love & relationships, you can purchase my book through the links below 🙂
For my students in the US/Canada, you can use the following link
www.balboapress.com/en/bookst...
For the UK
amzn.to/3WUVKTX
For Cyprus & Germany
amzn.to/3GxQ4ZZ
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💚 How does your heart feel after the yoga practice? Drop a comment below and let me know about your deepest struggle, we are all human, we all feel, cry, and love. I‘ve shared my story, feel free to share yours 🙂
Don’t forget to subscribe to my channel for new yoga videos every Wednesday! Hit the bell icon so you can get notified on time. 🙏
/ @derek-yoga
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Let’s stay connected! 🔗
Facebook: / derekyogacy
Instagram: / derek.yoga
Website: derekyoga.com/
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Music is composed and produced by Rebecca Reads. All music rights belong to Rebecca Reads Recordings.
*Important Please Read - Your wellbeing and safety are my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*