Heart Patient to a Climbing Sensation defying the odds with one Biomechanics Camp

Рет қаралды 11,750

CRUZ Control

Жыл бұрын

Пікірлер: 33

@leftywedge Жыл бұрын

Well…I’ve been following you on YT for a while and must say this by far the most important video you made. The words of wisdom at the end should be heard by every newbie cyclist and wanna be pros. Respect others on what ever bike they have, smile, encourage, etc. Top notch coach 👍👏.

@CruzControlPH Жыл бұрын

Read your comment. Thank you so much

@2wheelsrbest327 Жыл бұрын

Great tuition and a great pupil. Not the smallest of men or lightest of bikes.

@jasnfb3600 Жыл бұрын

Awesome… one of my favorite videos of yours. Much thanks for the time and effort you put into this! Love your message to all.

@CruzControlPH Жыл бұрын

your feedback this episode about Roy rediscovering the joy of cycling despite his heart problem brought a smile to my face. Thank you for taking the time to share your thoughts, I'm thrilled that you found the video informative and inspiring. It's always heartening to hear that my message and efforts to help others enjoy cycling have been positively received and appreciated. I believe cycling is for everyone, and heart problems should not hold anyone back. With a little guidance and patience, we can all enjoy this fantastic activity with comfort and safety. Again, your feedback is greatly appreciated, and it is viewers like you that encourage me to continue sharing my knowledge and experience with others. please feel free to share this video with anyone you think may benefit from it.

@nolimit12 Жыл бұрын

Nice one Coach!! Galing tlga! More power sa CRZ team!!

@stevosUSN Жыл бұрын

Great video , trying to learn more on biomechanics by watching your videos.

@roldansongcuan2328 Жыл бұрын

Motivation @ Encouraging words Coach 👏👏👏🚴🚴🚴

@benjaminbabaran4037 Жыл бұрын

Nice idol,galing naman 👍

@odilonlopez986 Жыл бұрын

Superb job.....sayang Master di ko po kayo nakasabay, weekend rider po ako dyan sa Taktak and Cabrera....thank you for your kind words towards Taktak Cycling Cimmunity...ride safe always sir

@sirrenvicente3994 9 ай бұрын

Thank you coach, I will try this new techniques na npanood ko sakto skin bilang newbie. Keep it up & God bless coach

@CruzControlPH 9 ай бұрын

Welcome!

@mblegend3056 Жыл бұрын

Effective real life coaching 💪🏼😎

@dennisantolin Жыл бұрын

very inspiring💪and insightful coach👌

@CruzControlPH Жыл бұрын

I appreciate that!

@rayanvlogs888 Жыл бұрын

Me at 27:35 😂 Got a lot of tips on climbing😊 Thanks for sharing your knowledge Sir 👌🏼

@CruzControlPH Жыл бұрын

Am glad you found this vlog useful for your DiY. Thank you so much for leaving a comment and taking time to take photos

@polisagitara9519 Жыл бұрын

lactic acid in my brain just got flushed out, 😂 very heart warming message at the end, coach🥰 awesome episode🤘🤘👍👍

@CruzControlPH Жыл бұрын

Thank you!

@iris_molinos Жыл бұрын

7:20 the kid is running 15kph on a 12% gradient by school shoes! I think he’s late for his morning class. 😂😂😂

@2102cane Жыл бұрын

This video blew me away. I don't believe in miracles, but it's a miracle that most of them are good climbers. The only explanation is "less gravity"

@CruzControlPH Жыл бұрын

Thank you so much for taking the time to watch this vlog about “the miracles” of cycling for health. We greatly appreciate you leaving a comment and sharing your thoughts with us. Your feedback is valuable and it encourages us to continue creating content that resonates with our audience. Leaving comments on vlogs can have a significant impact on the content creator and other viewers. Your comment not only shows your support for our content but it also helps other viewers who come across our video to gain an understanding of the importance of respecting cyclists, regardless of their bike brand or social status. Moreover, your comments help us to improve our future videos, understand our audience better, and know what topics people are interested to watch more. That is why we always look forward to hearing from our you Thank you again for supporting our channel. We hope to see you in the comments section of our upcoming videos. Best regards, CRZ

@Frostbyt181 Жыл бұрын

Hi! I have a high heart rate when I ride and its usually around zone 4 or 5. What can I do to prevent going into these zones even in moderate effort. I usually climb but it seems maintaining a low heart rate is hard for me. Hoping for your reply.

@suyatnoyatno1587 Жыл бұрын

Saya dari Indonesia nyimak cara aero diatas sepeda sdh saya praktekan progres lumayan, kelemahan saya klu di break da bisa ngikuti, latihan utk break di tanjakan apa coach, terimakasi 🤝👍🙏🙏

@gc641 8 ай бұрын

Awesome, so going to a lower gear actually lower the heart rate? I got to try this, I always thought spinning is easier but it does hit the cardio ability. How do I join you guys

@Hmart62 Жыл бұрын

Hi I am from New York . I am 5.3 what size of road bike you recommend. good videos

@devdroid9606 Жыл бұрын

XS or 47-49cm would be standard. But some companies make XXS or around 44, with 500mm top tube, which would be one size smaller and probably recommend by Cruz. I prefer standard sizing and rotating pelvis to ride with a straight back and open chest.

@iris_molinos Жыл бұрын

20:18 the dude went Swimming.

@zedgee4514 Жыл бұрын

Sydney Australia 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@markdavenatanauan3318 Жыл бұрын

First Idol 😄

@junebondoc4178 11 ай бұрын

I am 56 yrs old..i started biking with a weight of 317 lbs...now i weigh 210 lbs..but still overweight for my height 5'9..i have a heart condition called atrial fibrillation.(..irregular heart beat.) I think i need a bike fitting...i feel soreness in my back...hands and legs when i ride ...can you help me sir?

@CruzControlPH 11 ай бұрын

When you can drop by our studio and let’s get you on a good start