Neck + Shoulder Reset (for yoga and everyday life)

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Neck + Shoulder Reset (for yoga and everyday life)

Рет қаралды 20,201

Heart & Bones Yoga- Anatomy & Mobility

Күн бұрын

Reduce your neck and shoulder pain with these simple movements. Love this? You'll find this class and a whole lot more in the Heart + Bones online yoga studio. Join here: www.heartandbo...
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Join me and our teachers for playful, supportive and creative yoga that your body loves.
Explore yoga, strength, meditation, restorative classes.
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Пікірлер: 17

@johnmichael5765 Жыл бұрын

I had severe neck, left arm , and wrist pain. This one of three videos I used to retrain my neck posture. I find her videos very helpful!

@Marilynstone13 7 ай бұрын

Wow! This blew my mind! I’ve been working on my forward head posture for 12 years and this is the most helpful video yet. Thank you! Saved immediately to favorites.

@HeartBonesYogaAnatomyMobility 3 ай бұрын

I'm so glad to hear that!

@juliecote-lalonde9533 2 жыл бұрын

Great advice! Really helped with my neck pain.

@kentcarlos 2 жыл бұрын

Interesting and helpful. Thanks.

@anujkumawat7359 2 ай бұрын

Luv you❤❤❤❤❤❤

@GailM11 6 жыл бұрын

January 15 - I'm ready - bring it on!

@HeartBonesYogaAnatomyMobility 6 жыл бұрын

Yesssss!!!!

@jenyazelenova5948 6 жыл бұрын

Thank you, Brea, amazing compilation! Appreciate you uploading it for all of us!

@HeartBonesYogaAnatomyMobility 6 жыл бұрын

You're so welcome, glad you enjoyed it!!

@brucemerit6776 4 жыл бұрын

Great stuff, really hits home! Thank you

@EmilyAlexandraYoga 6 жыл бұрын

This one is amazing too! My forearm was on fire at first with that external rotation

@HeartBonesYogaAnatomyMobility 6 жыл бұрын

I hear you! Just one little change from adding in external rotation can make such a big difference :)

@larrycollins1538 2 жыл бұрын

6:45🔥

@emmajackson5811 4 жыл бұрын

Hi Brea thank you for the video, can I ask when you are doing these arm releases are you stretching the nerve or is that only if you feel the tingling? thanks x

@terrir.7604 6 жыл бұрын

what do you call that long pillow you are sitting on? would love to order one of those.

@HeartBonesYogaAnatomyMobility 6 жыл бұрын

Hi Terri, it's called a yoga bolster. My favourite place to purchase them online is: www.shophalfmoon.ca/shipping-policy/ They are a Canadian company. You can often find them at your local yoga studio as well.