Metabolic Conditioning / Full Body METCON Workout!

Рет қаралды 163,973

16 күн бұрын

I hope you are ready to work! This FULL BODY METCON workout is a killer! We are using dumbbells for resistance in today's Metabolic Conditioning session - two different circuits, two rounds of each loaded with those effective, compound exercises. Get ready my friends, it's going to be a good one! #metcon #workoutathome
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Equipment Needed //
Dumbbells: Med (10-15lbs) Heavy (15-25lbs +)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Switch
Rocket Push Up & Row
Squat & Pass Over
Curl & Fist Pump
Speed Ladder
Loaded Squat Jack
Circuit Two (40s work + 20s rest x2 rounds)
Tricep Press Combo
Chest Press Bicycle
Inchworm Push & Hop
Lunge & Snatch (R)
Lunge & Snatch (L)
Squat & Hop
Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 567

@pharri0083 12 күн бұрын

Metcons are my favorite. They are intense, but I feel like I accomplish more in a shorter amount of time. Time is extremely valuable to me as a single, working mom who wants to feel great, be healthy, and stay fit. So THANK YOU, Heather!! ♥️

@lindaferrara6181 14 күн бұрын

Metcons are my favorite style. So challenging and great sweat-fest before you even realize it. Thank you!

@juliehosch7544 12 күн бұрын

Metcon workouts are my favorite, but I also work through HIIT, power pilates and strength training each week. The variety is great! Keep doing what your doing!

@carret77 6 күн бұрын

Love Metcon and 30 mins is exactly the right amount of time to fit into my morning before work. Thanks Heather!

@ItsmeMars57 14 күн бұрын

I cannot believe how the sweat was pouring off of me even though my A.C is on.

@ninasadowski393 14 күн бұрын

Me too!!

@MixtapeofVideos 14 күн бұрын

Same!! I WAS super cold and now I am drenched with sweat.

@nicoleg5380 13 күн бұрын

Me too❤. Did this at 5 am. . Definitely one of heathers best Metcon

@zilungilemnguni9288 13 күн бұрын

I KNOW. love is real when you stretch in your own puddle 😅😅😅😅😅😅

@sherminrazmehr4203 11 күн бұрын

OMG same!!!!!

@ntokozotshabalala_ 7 күн бұрын

This is how I started my Monday morning yesterday, after 3 weeks off😢😢😢 HAPPY to be back❤

@MikaelaHerMess 14 күн бұрын

Metcon are absolutely my fave type of mixed cardio / strength… ❤❤❤

@janellepeter-craig5240 7 күн бұрын

MetCon workouts are my absolute favorite. I love the compound moves and the intensity...it's always very challenging. Thank you always Heather. You are truly the best at what you do. ❤

@gardenhen4155 14 күн бұрын

I like metcon workouts but strength training workouts are my favorites. I loved the compound exercises in this one today! It was an excellent workout! Love your top that you are wearing in this one! Thank you, Heather!

@aliciae9998 14 күн бұрын

Loved this, Heather!! Went by quick. Although I love strength, these are great workouts to add in my opinion! Thank you for all the options ❤

@sewmanyplants 13 күн бұрын

LOVE Metcon! Loved some of the new to me moves in this one. Finished off with the new standing abs from last month. I feel great! Thank you, Heather!!!!!

@jro1123 8 күн бұрын

I SOOOOO prefer met con to traditional weight training. The time flies by. Thank you for these!

@litmibimi 4 күн бұрын

I can hear my heart pumping through my ears. I hear the sound of love and this is how I thank my body. Thank you for this fantastic routine. I love whole body metcon. The duration, tempo and weights the perfect fit for me!

@oliviastrawn6932 14 күн бұрын

Wow, wow, wow...thank you for this my friend! I feel so strong and sweaty! Love it! 💪🏻🏋🏻‍♀️❤

@WafaaGorGees-tz9qf 14 күн бұрын

❤❤💪💪 thank you Heather for the a fast fun sweaty workout, Happy day everyone ❤❤❤

@smbrooks 14 күн бұрын

I loved this one. It had a bit more cardio than most of your metcon’s and it’s just what I needed, a good mix of both!

@jfg1245 14 күн бұрын

Uow, super sweaty workout! Indefectible 👊🏻❤ Thank you so so much, Heather!

@Levernis 14 күн бұрын

Even though I really wanted to I couldn't get past 18 mins of the video. What a strong and powerful workout. But I'll continue this tomorrow because I'm out of time for now.

@CreightonChaney-io4xv 14 күн бұрын

I can't believe that I am lifting heavier weights during this routine 🖤🎉

@carmensita5952 14 күн бұрын

Every time I see one of your workouts I always have the same thought;‘easy-peasy’, but sweating like a 🐷 afterwards. Sooo good! 🤩 🏋🏻‍♀️

@user-vv9wh9yh2l 14 күн бұрын

What a killing but SATISFAYING one ! Loved it

@pata7199 14 күн бұрын

Love MetCon. Thank you for this; it was just what my body needed. Bless you for you generosity. Sending much 💕.

@geadegroot 14 күн бұрын

Absolutely loved it! Metcons are my favourite workouts. And working out with you is always great fun 😃Thank you Heather!

@JodieRoberts-zr5cd 14 күн бұрын

I love metcon workouts, especially yours Heather! Great one today! 🙏🏼

@giseleowens326 14 күн бұрын

I love your 30 minute videos!!!! Thank you so much!!!

@boudenas 14 күн бұрын

Great workout. Feeling my body refreshed, everything has been working. I didn't think I would say that one day but I am a metcon fan.😅💪♥

@gabriellazomorrodian5931 14 күн бұрын

Yaaaaasss!!!!!! 🎉🎉 Cannot wait to do this one tomorrow!! LOVE your outfit!!

@raffiderderian 14 күн бұрын

awesome. as always, your timing is perfect!!! gonna do this right now!

@danyperezc 14 күн бұрын

This is the best type of workout, I love them!! Thank you always

@juelclyne7392 14 күн бұрын

Whoa Heather, didn’t know that I needed this yet I didn’t want it 🔥🔥🔥👏🏿👏🏿👏🏿❤️❤️❤️

@kathygantiva111 13 күн бұрын

LOVE It!!!! We need more than this!!!! Thanks Heather for keeping us alive!!!❤❤❤❤

@szabogyongyver3174 12 күн бұрын

I’m grateful for all of your videos. I’m 50 and I’m not into jumping workouts anymore. Metcon and pilates fusion workouts are my favourites

@kjoycamp 13 күн бұрын

HUGE FAN of this type of workout. It’s the good old fashioned strength training as well as cardio!! Can’t beat it!! ❤

@Schultz829 14 күн бұрын

Amazing!! 🔥 ✨ I feel so strong after this workout!! Definitely adding to my rotation❤❤

@annebrockman6626 14 күн бұрын

My first metcon workout since giving birth! I forgot how good it feels. Thank you Heather for a wonderful thirty minutes of “me” time. 🤍🫶🏻

@marcuscheng2507 14 күн бұрын

Keep up the amazing work Heather!! You’re doing so great!!

@dinaborland776 14 күн бұрын

Love it! Can't believe all the sweat after only 30 mins. Thanks again. Waiting for your next video.

@veegee677 3 күн бұрын

I’m a huge fan of your 20-30 min metcons! They are the best!!!

@saralynhamilton9145 8 күн бұрын

These workouts are my favorite! Thank you for creating more, Heather!

@denicedancasey 13 күн бұрын

I’m so ready to do this one! I love your Metabplic Conditioning workouts Heather!! Thanks very much, perfect for today’s calendar! ❤❤❤

@richarddodge4827 9 күн бұрын

Coming back after several months, thanks for the workout!

@lucyp3277 12 күн бұрын

love it, feels like you've done an all body workout without totally exhausting yourself. Thankyou Heather

@user-vt7xw5lp5s 14 күн бұрын

Awesome work!!! Thanks Heather!!!!

@amberrogers9501 13 күн бұрын

tough, challenging, and fun! thank you Heather for keepin' it fresh!

@Alice15210 11 күн бұрын

When you first introduced METCON workouts on your channel years ago they were super challenging!!! I was afraid of them. And then 12 week program 3.0 had lots of METCON, the madness intensified. But getting through them with a whole lot of sweat and out of breathness made me love them. Now i never shy away from a METCON workout. Thank you for these amazing workouts HR ❤

@user-ky9ys1wh9s 14 күн бұрын

Nice one heather😊 love it! More of this type of workout soon❤❤❤

@mezzodida 12 күн бұрын

I love that there is always change and variety in your programs, I really enjoy the metcons, but I also discovered that I enjoy strength and tabatas and pilates, so thanks for always keeping it interesting and challenging!❤

@vzhqs2695 14 күн бұрын

exactly what i needed!! perfect summer shredddd! love you forever

@gracemac8 11 күн бұрын

Metcon superfan girl here!!!! I pretty much do metcons and Pilates these days. Perfect balance of pack it all in in each sweat sesh- pump it up in Metcon and mellow it out in Pilates. Still building strength endurance and mobility all the way. THANK YOU Heather - loved this one. Love the new moves.

@haydenwilder7104 12 күн бұрын

i love these gentle, challenging and effective metcon workouts

@katyhull8497 14 күн бұрын

Love an HR metcon. Thank you!

@ajipe16 13 күн бұрын

I love this kind of workouts! Thanks for doing it!🎉🎉

@meggiemegs25 14 күн бұрын

Oooh! This one looks spicy. Thanks for always challenging us Heather! 🫶🤌

@tharris504 14 күн бұрын

Reduced to a bucket of sweat, loved it, thanks Heather! 🔥🔥🔥

@user-qv4fp9dd6z 12 күн бұрын

Hi Heather, I have been doing your new workouts and my body is getting ready for summer. Thank you so much for all the amazing videos that you post on KZfaq ❤

@eleonoreb.420 13 күн бұрын

Yes, I love Metcons!! I learned about them with you actually. Each exercise doesn't look difficult but I sweat like crazy by the end! Maybe because it's so humid here this morning too. Thank you again, Heather, to allow me to start the day with you!

@ranahuynh6461 11 күн бұрын

Great workout! Anything 30 min with weights is my fav. Low-impact is a must and this was perfect. Thank you!

@jansecord8664 12 күн бұрын

Metcon is great! The balance, coordination and strength put together builds such functional capacity! I love feeling all the muscle groups working together. 👍

@laurarrrr4745 Күн бұрын

Loved it, I haven’t worked out in almost 2 weeks and wanted to ease back into my usual schedule without going straight into hiit and this was an excellent way to get my body back into a routine without going too hard too fast

@hindisa7823 6 күн бұрын

Love love love Metcon workouts!!! Keep ‘em coming .

@AlinaSophie 14 күн бұрын

Yay! Been missing your videos!!! Another great workout!

@joanns2681 10 күн бұрын

She has a workout calendar on her website. You can do a workout every day

@tamarafranscioni7774 12 күн бұрын

I love it all - love the variety you offer!

@worldwideauntie 14 күн бұрын

Always challenging and motivating. ❤❤❤❤❤❤❤

@brendafarris7350 14 күн бұрын

Yep, loved this workout!

@twis226 11 күн бұрын

I am a HUGE fan of your retcons -great for pressed for time professionals during the workweek! Keep'em coming!

@jeninehoefler3014 13 күн бұрын

Oh how I missed your workouts! I am a huge fan of MetCon and always love your warm ups and cool downs (and music)! Thanks so much, Heather!

@NicoletGouma 11 күн бұрын

Love love love the metcon workouts! my favourite of your workouts!

@leticiarodriguez2288 14 күн бұрын

OMG!!!! LOVE LOVE THIS WORKOUT!!👍😉

@cshin1989 13 күн бұрын

woooo metcon workouts are my fave! thank you, Heather! ♥♥

@kleinschmitterling 5 күн бұрын

Loved tjis kind of workout and specially that includes warm up and cool down within 30 min. Thanks, Heather!

@camillaroos8223 Күн бұрын

Awesome work out. Perfect to get restarted after my holiday. Thank you.

@Mr51469 12 күн бұрын

Lived it! Good change up and went fast.Thank you!!

@tovahavis 13 күн бұрын

I love your classes!!! Thank you so much for keeping me in shape

@nataliesommer9866 10 күн бұрын

I loved this workout! I don’t sweat easily and this had me in a full body sweat. Feels amazing! Thank you! ❤

@carriethreads Күн бұрын

love the compound exercises, they keep my brain engaged! Thank you Heather!

@bevmansfield5515 12 күн бұрын

Love your metcon workouts! This one was great. Thanks Heather!

@JJ-pb6qr 9 күн бұрын

loved this!! Metcons are the best. fun & challenging! Love all your workouts! Thank you!

@aatt3209 11 күн бұрын

I love everything you have put together: METCON or strength training, thank you so much!

@tracyrutledge2375 13 күн бұрын

WOW! Fantastic workout Heather! Ty so much!❤

@lupitatl1420 12 күн бұрын

Running a day behind in this weeks schedule but man am I glad I didn’t miss this work out. Muscles feeling it 🔥 and sweating like crazy 🥵.

@barbbelluardo8082 13 күн бұрын

Loved it! My favorite type of workouts are strength training but a good heart pumping workout is loved too! Thank you Heather!! ❤️

@NatalieHager-l2z 11 күн бұрын

Thank you! Amazing and first time doing this workout.

@joyoliver4916 7 күн бұрын

Prefer strength but variety is great! Enjoy doing metcon workouts to mix things up and when short on time. Thanks Heather!

@cristinadolce144 8 сағат бұрын

I have been away from the channel for some time. I still enjoy your workouts a lot, these metcon are super cool and sweaty!

@JoãoQuiterio-t4h 14 күн бұрын

Tired but feeling very good. Silvia from Portugal

@SandraLuna-w1q 14 күн бұрын

Awesome work out!! Thank you for sharing ❤

@shannonhenkel1773 8 күн бұрын

GREAT workout. Love your METCON workouts. You have such a great variety in all your workouts available. You take time to make very balanced workouts. Greatly appreciate the time and effort you put into planning every workout you do.

@shan_theskinnurse 14 сағат бұрын

YES to more Metcon workouts!!

@elzakristen 13 күн бұрын

I loooove your METCON workouts!!! Thank you very much, Heather!!!

@rimastein8587 5 күн бұрын

Metcon workouts are a very effective way to workout and its always good to have more workouts like this. Thanks Heather

@KarenJames-xt4ks 7 күн бұрын

First time using Heathers workouts. Wow that was a bit sweaty and I loved it. Looking forward with more workouts.

@ss_apobangpo 11 күн бұрын

loved this!!! these type of exercises are my fav

@annaviennpabona8233 14 күн бұрын

I'll be saving this awesome workout for tomorrow morning. Thanks Heather❤️

@triciawainwright7054 13 күн бұрын

I am so excited for this metabolic conditioning!!! I am in beautiful Oregon this week for a small vacation and this is going to just what I need when I get home!!!❤