Its a fucking sad state of affairs in the industry when somebodys doing 5 plates for dips + bodyweight over = 400lbs and not a single fuck is given. Yet if you were benching that, people would be bertstaring. Yet the dips for me a more "dangerous" exercise and the balance required through the wrist joint is insane. Back in the old days a handlebar moustached man would of given you a brisk handshake after this. And yet you dont even get a passing glance.

LOVE the dragonball music

Im really greatful that Jeff Nipard brought me to your channel.

Last time I did this exercise was March 15th, 2017. It's been over 8 months of doing ZERO DIP TRAINING, yet I've maintained my strength. Previous best was 180x5 and 225x1, and that's when I was peaked to the max! Going to start doing these again and see how it carries over to bench.

idk if people realize how HEAVY this actually is, insane man

Coming from a new eric bugenhagen video to a new alphadestiny video!!! Testosterone overload.

First of all: Tenkaichi 3 music. ❤️ Secondly, the results of bench training have paid off. Arms look like Trunks when he powered up against Cell.

Good shit as always Alex my man. Slingshot for dips, never seen or thought of that, keep changing the game brother.

Easy work man! Time to step things up.

Yo Alex, can you make some kind of playlist of your favourite workout music that gets you hyped?

Alex's intensity is fucking insane man

Hell yeah! I’m currently chasing a 225 z press with strait weight... recently hit 245 banded ohp, thanks for the program!

Yo the music from Dragon Ball Z Budokai series and Tenkaichi!!! 😂👌👌👌

Congrats on this lift Alex, no huge amounts of weight traded for a 2 inch ROM

Holly shit... strong af

Monster

Been doing rack pulls for only 3 weeks but already seeing results, thought the exercise was just hype but its actually the real deal..

u gettin leaner bro that vein on that left forearm looks hella sick

Fair enough.

YEAH MIDGET POWER

I knew I felt something at work, that was just Alex pushing Earth up and down

Try doing 5 plates with bodyweight 240 and doing 5 sets of 15,12,10,8,8 reps

i duno how you mentally do these. I worked up to 4.5 plates a few months back and almost snapped my shit up because the weights swung and threw me off balance. Im never gona do heavy dips again because in my opinion risk to reward is not worth it.

Do you play the loud music with a speaker in the gym ? xd

thats actually smart, sling shot with dips.... more overload.... why didnt i think of that

Holy fucking shit I was just watching the old workout videos you did dips this morning (I back track sometimes for exercise ideas) Do you think this is Carry over from all the benching? It's gotta be

back at it with heavy ass dips, now with healthy wrists and shoulders :D y'know

We Eric Bugenhagen now?

Thanks for teaching me that slings can be used for dips

Alex PLEASE make a video on how to increase dip strength I'm stuck a 3 plates and a 10 lb plate

Guy at 0:31 is pretty shredded ngl

Incredible strenght. You are my hero Alex.

this is off-topic but about the novice program, which i probably will try out when my back injury is fixed, why is it that you do box squat, trapbar deadlifts, floor presses, etc instead of the conventional lifts? Is it because progression is easier in these movements because to me it seems more logical to do the lifts you want to get good at. If this question has been answered already, which i guess, point me in the right direction

0:00 when you're about to lead the spartan army

Dude that's actually genius! Using the slingshot for heavy dips

Slender man lookin ass niqqa in the back doin rows yo

Nice!! How did you like using the slingshot for your dips? Ive been considering picking one up

In Naturally enchanced it says to get mini bands and monster mini bands, but in the next sentence it says " light, average" which ones in this link is it that im supposed to buy? red+ blue or green+ black? www.rogueeurope.eu/rogue-monster-bands-eu

impressive,your bench is gonna sky rocket,isn't that too much on the rotator cuff?

The music is from the game dragonball budokai tenkaichi 3 i remember when i was kid i played that game.

Yo alex I'm doing stronglifts 5×5 with weighted chinups and dips added. Would this be enough exercise variation to eliminate imbalances? Also, I do BJJ and am worried about overly fatiguing or hurting my lower back while lifting and being out of practice and competition. Because of this, I've been doing trap bar deadlifts as I have never had a problem with form or lower back discomfort doing them. Will replacing the 1×5 deadlifts with 1×5 trap bar deadlifts still give me optimal results? Or will i need to ass something like hyperextensions as well?

yesterday I did 10x10 on the landmine press with bands and holy shit I'm sore today

YESSS MORE WEIGHTED DIPS FUCK YEAHH

My shoulders hurt just looking at this shit. Alex you're a beast!

Really suprised you didn't include weighted dips in the novice program.

My jaw literally dropped.

Awesome, dips is easily my favourite exercise. Made chest day fun again, and I have real good progress on it aswell. 💪

My boy alex got the dbz soundtrack in the background!!

I did these this morning. Kicked my ass, but was the best workout ever! Awesome video, buddy!👍👍

Hell yea!! Is the slingshot for dips not freaking amazing!!!

Alex went HAM

Eric and alex posting one pr after the other got me hyped af

Strong as hell

Balls of steel

These must feel great! Happy to see you doing them again

Alex I can't do dips because they mess up my shoulders. If I use a slingshot like you did in this video will that fix it and make the movement safe for me?

Yo you should look into buying a loading pin. Makes stacking weight more comfortable. Anyway, keep it up man. Fucking beast mode.

Easy as pie

my shoulders kill whenever i do dips for some reason so i stay away from them but 225 oml

Is that the Dynasty Warriors soundtrack in the background? Or a Dragon Ball Z Tenkaichi Game soundtrack? Ive heard those tracks before

LIGHT

That is insanely strong dude, and people keep saying bands don't work hahaha. I am 83 kg and can barely hit 3 reps with 100lb lol

You are gonna have to make a video talking about slingshot dip

I never thought to use a slingshot for dips. Thanks for the idea

Super good

I just subscribed to your channel. I'm watching every episode and hitting the like button, great show.

great reps bud

HOLY FUK THAT WAS IMPRESSIVE! You doing yokenastics again??

Yeah slingshot dips! First time seeing this variation, how does it feel?

The one and only !! Fucking killing it every time

Pure inspiration. Also, how's Nether's new channel coming along? Looking forward to seeing his content again.

My god, Alphadestiny, that's impressive. One strong dude!

Didn't realize sling added 4-5 reps!!

Bros a monster my 1rm on Dips is plus 30kg pro trippels that at a higher bodyweight

lol good old Dbz budokia music, Solid dips strength man! IMA try these for sure

best fucking music ever!

Alpha you the man 😤💯 keep killin it

Are you posting the 405 Bench once you hit 100K subscribers

Fuck. Never thought about the slingshot on the dips! Will try tomorrow

Bro that was so alpha

And I thought my 30kg dips were decent lol

Very impressive, Alex! Do you think it's okay to neglect benchpress completely and focus on heavy weighted dips for the purpose of getting the best chest possible?

Vegan content bro.

where's your 405 bench bro! coming soon or you not doing that anymore?

That's fucking impressive man!

Alex do u do any type of fast twitch high intensity training? I’ve recently gotten into football agility work (40 yard dash, 20 yard shuffle, 3 cone drill, etc) and it’s so much fun. Really improves your explosive power. Why look like a super soldier when u can also perform like one too?💪

Sick Alex!

hey alpha destiny i have an elbow problem i need your help my elbow is popping when i extend my arm and lock it out it pops how to fix it i really need your opinion

Jai une question pour toi Alex. Avant de commencer à m'entraîner je pesais 260 livres 5et11.. Je fesais juste des pull up close grip dips et plusieurs variations de push ups. 4 à 5 jours d'intervalle de pause entre chaques shot. Maintenant que jai commencé le gym 7jours semaines, mes bras semblent pas grossir très vite 13.4pouces a froid pourtant j'ai un chest de 45 pouces a froid. Serais je un torso dominant à ton avis? Perso pour la taille de mon chest je suis très faible; 225 lbs bench press 7reps... C'est mêlant

Nice job Alex!! Is the slingshot easy or medium help? I bought one with super much help without knowing so would like to know what you recommend as a new one

Your looking very determined like a man on a mission looking beast!

Super strong but why don't your triceps respond in size? Genetically I am fked in the arms department too. But I would think 5 plates would blow your triceps up.

Can we expect that bench maxout soon?

Dang, great job! Also, getting dangerously close to 100k subs dude...

About time u uploaded twice in one day

Yo Alex check out David Molko's new record - 157,5kg Dip. INSANE

Amazing strenght also you should use vegeta ssj theme music when you hit an epic PR

Alpha , my gym bars are crap , i loaded 5 plates on each side for rack pulls and now the bar has a curve , and it was easy , i dont want to break the bar , what can i do to replace rack pulls? There isn t any better gym in my country

Yo Alex I have recently observed a trend that I would like to know your thoughts on, So what I see a lot of the time in powerlifting is a lot of ipf lifters for example Ben Rice have a really minimalistic approach to their training, where as lifters who compete in untested federations for example Cailer Woolem, a lot of the time have a higher exercise selection and also they run a conjegute system a lot more often. Now I think this maybe be related to drug use, (I am not saying all ipf lifters are natural) where something like westside works a lot better for enhanced athletes then naturals. Now I know there are athletes who compete in untested federations who have a more minimalistic approach like Malanichev, but I cant think of a Ipf lifter who uses a conjugete system. Any way that was my rant. All feed back appreciated!

Strong as f*ck bruh