8 Minute Inner Thigh and Saddlebag Workout

8 Minute Inner Thigh and Saddlebag Workout | No Squats, Knee Friendly

Рет қаралды 88,534

3 жыл бұрын

Use Built Boost discount code JOSIELIZ10 at builtbar.me/3auhkJ2 You'll love it!
Tired of the thigh flab? Join me in this quick 8 minute workout to tighten and tone those trouble zones!
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#saddlebags #innerthighworkout #nosquatworkout

Пікірлер: 128

@mme.irenekilumanga643 Жыл бұрын

Trust me this really WORKS, thank you Josie💃🏽 .. I wake up each morning na RATIBA YANGU TUU… Praying, Exercising RELIGIOUSLY eating healthy & relaxing & socialising with POSITIVE ENERGY PEOPLE🙏🏾💜🙏🏾.

@eulaguider21 3 жыл бұрын

I am still going at it on lunch breaks. Just finished the other knee friendly leg workout. This one is next. Plenty time in 30 minutes. I just want to mention that the scale isn’t showing much weight loss but my clothes fit are loose and saggy now. Thank you again!

@oaklynstreeter9894 2 жыл бұрын

Omg this girl saved my life .....she is a god through my weight loss journey 😃❣️

@JakeKozens 3 жыл бұрын

“Attack the blob”. 😂Great video Josie! I do love the lay down workouts.

@marilynmoyo7687 3 жыл бұрын

Josie you are the best your workouts are just on point no jumping jumping all over it's just so smooth and u actually feel the body heating up love love love ur videos 100% my style

@joannstarks7675 3 жыл бұрын

Hi to my sista Josie. My name is also JosieSmiles. I've been following you for about a year now. I love your videos and not because we share a name its because I love the variety and the instruction level. A name is all we share though :) I'm a 63 year old female and I find that I can keep up with the majority of your videos and because I have been very active all of my life I have the knowledge to make the modifications as needed. I love the motivational spirit. P.S I too enjoy working out without shoes. Keep up the great work!!!!

@Royalty2446 3 жыл бұрын

Yaaaay! Thank you for posting! I do your other leg strengthening video every other night! Now I can add this to the regimen! 👏🏽👏🏽👏🏽

@nicolemetko2122 Жыл бұрын

Joesie's workouts are the best!! And, also entertaining. You crack me up!

@msdiva5040 3 жыл бұрын

This lady and her demonstrated moves a masterpeice. I send people on a weigt loss journey or looking for motivation to her page all the time.

@HelloJosieLiz 3 жыл бұрын

Ms Diva, I truly appreciate you. I am so grateful that you come to my channel. Thanks a million! 🥰❤️

@robinc6560 3 жыл бұрын

I love your attitude and the motivation you give!!

@movingforward743 3 жыл бұрын

Josie you are by far one of the best videos I have watched with short fitness videos!! Thank you

@beverleybuys402 3 жыл бұрын

wow! I love these moves Josie, you are great fun

@lovedove2661 2 жыл бұрын

Love it hun ❤. Thank you, I needed this and could not find any videos on this, so huge THANK YOU 😘.

@Suga_T.78 3 жыл бұрын

Yesssss another great targeted video❣

@Chayilsistah1 3 жыл бұрын

Thank you Josie this is just what I need.

@lynndavis4594 3 жыл бұрын

Thank you this is just what I needed relief for my needs. Keep up the good work looking forward to more video.

@shy_sorai_vlogs 3 жыл бұрын

Nice workout! Added to my exercise playlist.

@carolejackson516 3 жыл бұрын

❤ your workouts they're quick and I can feel the burn 🔥 that means they're effective. I just started your workouts I'll report back in 2 weeks with the results. Thank you so much... ❤👍

@kavi3210 3 жыл бұрын

Actually ...she knows what I need 😍 everytime

@neashasublett8125 2 жыл бұрын

Yur amazing. Its great 2 watch yur progress .

@valenciajackson2812 3 жыл бұрын

Wooo!! That's good!!! Thanks Josie!!!❤

@jaygr-gam1478 3 жыл бұрын

I enjoyed the workout. Took the pressure of the knees and felt the burn in all the right areas.

@shawnaoliver4538 3 жыл бұрын

New subscriber!! You're dope and REAL! 🙌🏾 (also so pretty! 🎀💪🏾) a lot of these workout people don't even let u know this stuff is not extremely easy for them to do. Makes me feel more connected to u & the workout. Thx!

@amandasdelacruzrivera2354 Жыл бұрын

This is amazing. I've been doing your workouts for a few weeks now and my cellulite is almost gone. Love your style ❤ thank you so much for clear and short workouts

@jennifer79191 3 жыл бұрын

Love this, I’m sore, can actually follow you, thank you. ❤️

@elainebeason1683 3 жыл бұрын

Love this josie

@nzilamabundi3317 Жыл бұрын

Thank youuu for the workouts, I love them.

@marianb2530 3 жыл бұрын

Thank you Josie...fast and quick because I did not have a lot of time. Although I did do a quick Shaun T 10 min. wo. Love your channel!

@yvette01231 3 жыл бұрын

I love these short workouts, I close the door and do them at work

@coffeegirl697 3 жыл бұрын

Thank you, I think you are great!!

@sarahsapphire511 2 ай бұрын

Juat found your videos last week. I dont have time to be doing crazy long workout videos so i love that at the end of the night i can do your workout videos and get back into working out. You have such a great energy your videos are awesome 😄

@barbarawilliams7723 3 жыл бұрын

Thank you 💪🏾

@likklemissnats 3 жыл бұрын

I really liked this - thank you!

@MsSylvia45 3 жыл бұрын

Yay! Loving all your workouts ❤️❤️

@kbgotflava 3 жыл бұрын

Excellent videos I luv all your videos !!!

@1987gradybaby 3 жыл бұрын

I went threw your videos you cover every part of the body except back fat. Can you please do a workout video on how to lose lower back fat please

@evonbradley605 2 жыл бұрын

Hi joise I am going to do your videos o did one yesterday I am sore but it helps working my body needs the help thank you are so sweet and you care about people and that a blessing amen

@HelloJosieLiz 2 жыл бұрын

Hi Evon! I soooo love your motivated mindset. ☺️ I’m filming a new workout this morning and will post it. Hope you enjoy that one as well!

@johnb639 3 жыл бұрын

I definitely Enjoyed it (As usual) ❤

@cherylfenton5390 3 жыл бұрын

Josie girl this was a killer...short but deadly😃. Whew!! I do my exercise early morning but when I saw this I got up from my computer & did it. The muscles are crying but feeling good!😆 . Thanks.

@HelloJosieLiz 3 жыл бұрын

Wow, you crushed it Cheryl!!! Well done!

@TExplainsitAll 3 жыл бұрын

I purchased Built Boost and it's absolutely Delicious!! I ordered it twice in the last two weeks! ! I'm so glad I follow you, you're so amazing!!!

@HelloJosieLiz 3 жыл бұрын

Trasi, you’re the amazing one. I have a great big smile on my face now because of you. Have a wonderful day! 😃

@jadasara1 Жыл бұрын

Josie, thank you for the knee friendly workout. I really knee work on my inner thigh and saddle bags.

@JJ-wj6ur 3 жыл бұрын

Thank you and god bless you always!! ❤❤❤❤👍🥰

@shannaturner7304 3 жыл бұрын

Thank You Josie!!!!

@HelloJosieLiz 3 жыл бұрын

Thank you Shanna!!

@kalpanadholakia7691 3 жыл бұрын

Wow l loved it. Will focus more on your workouts.

@pauladavis1220 3 жыл бұрын

This is what I needed... I'll modify as need to. This great!!! so motivational for a 62 yr. me trying to stay fit who goes to the gym right now due to the Covid-19... HalleluYah!

@HelloJosieLiz 3 жыл бұрын

You got it right, Paula. Modify and bust it ouuuut. 🙌🏾

@pauladavis1220 3 жыл бұрын

I appreciate your personable style and making it less challenging ...

@shanabattleglitta2198 3 жыл бұрын

Thank you SO MUCH for these videos, Josie. This way, I avoid the embarrassment of asking my uncle who's a Personal Trainer 'Hey, how do I get rid of these butt and thigh rumples?'! HAHAHAA!!

@Mina_Loyal 3 жыл бұрын

I haven't gotten any of your video notifications. 🙄 I just turned them off and turned them back on. Hopefully that helps. Thanks Josie.

@TM-yk9sf 3 жыл бұрын

I have to add this one to my workouts.

@julientjipitua3531 3 жыл бұрын

Nice workout my legs are shaking thumbs up 👍Josie thank you,

@spiritedsoulcollection 3 жыл бұрын

Good evening from Cape Town South Africa. I can't wait to try this out👍🌍❤️

@HelloJosieLiz 3 жыл бұрын

I’m so happy to have you here, Leo. Enjoy your workout! ☺️

@evangelinecruzana7640 3 жыл бұрын

I love it.....Thank you this is what I need❤❤❤🥰🥰🥰🥰

@tanyalowe8918 Жыл бұрын

This is what I need!

@rhondabaldwin7529 3 жыл бұрын

Hey Josie! Two thumbs up and a snap!!!

@nadirasingh2989 9 ай бұрын

Love this workout.❤

@mariefray7014 Жыл бұрын

Thank you for sharing

@ninam.valoroso4516 3 жыл бұрын

Once again thank you Josie!!!

@HelloJosieLiz 3 жыл бұрын

Hi Nina. Thank you! I hope you’re having a great day!

@shantylaurasitumorang6183 3 жыл бұрын

I Just found your video. I will try tomorrow. But, how many times a week do this ur workout ?

@yolandriacrittendon442 2 жыл бұрын

Excellent workout

@arnsb 3 жыл бұрын

Found you today and ain't I glad :) girl, yu have super high vibe energy and so real that I'm hooked ;)

@HelloJosieLiz 3 жыл бұрын

Hi Arns. Welcome to the fun! I’m really happy you’re here and I hope you benefit immensely from my videos. Here’s to your success! 🙌🏾❤️

@arnsb 3 жыл бұрын

@@HelloJosieLiz Hi Josie, just a quick question. I'm doing this as well as the anti cellulite workout as I need to reduce and tone my thighs and butt. So, will doing both be enough or should I incorporate anything else and how soon can I see the results [ I'm just tired of seeing the fat around my lower body ;)] and also, can I do it this anytym of the day ? Really appreciate all your support :)

@msmebourke 3 ай бұрын

Great workout, added to my play-list 💃

@JustmeAngie 2 жыл бұрын

Hello do you recommend we do this for one set? I need my inner thigh at the top firmed up !

@deealexander6024 2 жыл бұрын

Whew Lord! This was good Josie. Thank you

@HelloJosieLiz 2 жыл бұрын

Hey Dee. You did a great! 😃

@timnaheiminzah1259 3 жыл бұрын

Woow already here 💞

@HelloJosieLiz 3 жыл бұрын

Ain’t that right, Tinah! Doesn’t take long at allll. 🔥🔥

@helenkozerski4067 3 жыл бұрын

Good morning!!!🌄

@geethikaj.elenjikal867 3 жыл бұрын

How many times a day to do for getting fast and effective results to tone my flabby thighs n saddle bags and

@ladybeecreation3342 6 ай бұрын

Oh okay❤ I did it.

@kaatgirl240 2 жыл бұрын

Wow that was Wow 🔥

@MsJsmith99 3 жыл бұрын

This!!! 👍✔

@yolandaanderson364 3 жыл бұрын

Where can I get the boost drink from?

@lazarobetancourt1912 2 жыл бұрын

Muy buena profe

@harshavardhanreddy3607 3 жыл бұрын

Omgg my butt hurting but enjoying 🔥

@kaatgirl240 2 жыл бұрын

Ouch 😓 thank you ☺️

@bhavanig968 2 жыл бұрын

@lisafrancis8468 3 жыл бұрын

New subscriber here ✋😍 I just did it and my legs are on fire🔥🔥🔥🔥🔥🔥🔥 my inner thighs are burning 😂😂 how many times can i do this to get results??

@HelloJosieLiz 3 жыл бұрын

Well done, Lisa! I would shoot for 3x week. And you can add ankle weights when it starts to become too easy for you.

@lisafrancis8468 3 жыл бұрын

@@HelloJosieLiz Thank you!!! Most definitely. 😊

@kristinalife875 2 жыл бұрын

You are so cook, i really like you so much ❤️, thank you for your workout ☺️

@HelloJosieLiz 2 жыл бұрын

Helloooo Kristina, and thank you! 🤗

@miriamschiro1773 Жыл бұрын

What is the coloring from in that Built formula?

@hmmmidunno Жыл бұрын

Josie can you drop a link to your pants. I love them. You're awesome!

@paparoledana7745 Жыл бұрын

hello! i started to get bigger thighs after working out, does this work?

@pamwhitington5331 Жыл бұрын

What is the boost under? Can't find them

@samruddhipawar397 3 жыл бұрын

Great work out!!! How many reps do we need to do?

@HelloJosieLiz 3 жыл бұрын

Hi Samruddhi. You can follow the reps in the video and then repeat it all again if you’re up for an extra challenge.

@kaatgirl240 2 жыл бұрын

🔥🔥🔥🥵

@geethikaj.elenjikal867 3 жыл бұрын

And average minimum time to tone thighs...can you kindly guide me sissy

@immaculateakello7668 3 жыл бұрын

Please share what you use on your skin

@HelloJosieLiz 3 жыл бұрын

Hi Akello. I will do this very soon for you. Thank you for asking!

@yvettecousart1634 3 жыл бұрын

👠👸🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank You JL💙🔥🔥🔥

@lorrainedaniels6357 3 жыл бұрын

I really love your top brilliant cool work out l am going to do this every single day thank you for your time to do this top job for us people out there l have subscribed and liked and turned on your notification's to hunn you are my garden angle l will have you now this is the videos for me your my favourite ever love from lorraine Daniel's with special need's and l am autistic and I suffer from depression and anxiety to KZfaq video's blessing's to you to hunn 💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤👋👋👋👊👊👊🙏🙏🙏☺😊😙😘😚🙏🙏🙏✌✌✌👌👌👌👌👌👌👏👏👏👏👏👏❤💙💚💛💜❤💙💚💛💜

@jhonyblack8941 Жыл бұрын

❤🧘

@karenkasey5455 6 ай бұрын

1/12/24 ❤

@hindahappy6219 3 жыл бұрын

I like your videos they’re absolutely beautiful 😻 💯💯💯💯💯💯

@_Buxxy_kook_ Жыл бұрын

Doing this in a week (remind me or else I won’t find my comment 😅) Day 1:✅ i could feel the burn Day2:✅ it hurt alot, but still did it, i can see a little difference in my saddlebag Day3:❌I couldn’t do it because I was on a trip Day4:✅ feel my thighs getting slimmer Day5: Day6: Day7:

@HelloJosieLiz Жыл бұрын

Love this!

@anitacollins6485 2 жыл бұрын

❤❤❤❤❤🙌🏽🙌🏽

@rhondabaldwin7529 3 жыл бұрын

That is good stuff Josie. Thank you Beautiful. BLESSINGS

@yolandafalcon7111 3 жыл бұрын

I need to work on my hips. I have a big serious problem with hip, butt, thigh all merged together.

@HelloJosieLiz 3 жыл бұрын

Oooo I’ve got a good one coming up for you next to address all of that!

@yolandafalcon7111 3 жыл бұрын

@@HelloJosieLiz I am ready girl.

@magdazborowska4795 3 жыл бұрын

🥰👍

@wilmafrazier6036 3 жыл бұрын

You tricked us with that saddle bag.... but I'll keep doing it...the burn was real

@HelloJosieLiz 3 жыл бұрын

Hehe. Go Wilma! You did great 😃

@gaillangford280 2 жыл бұрын

I feel the pain. Like they say no pain no gain lol

@gookibob3201 3 жыл бұрын

My thighs are really burning. I feel like time is endless 😭 😭.

@evonbradley605 2 жыл бұрын

I à

@arlettezambrano3894 2 жыл бұрын

What if we're plus size and can't quite reach our feet 😂 how do we do this?

@HelloJosieLiz 2 жыл бұрын

Hi Arlette. Work within your own range of motion and you’ll see improvements as you stay consistent 😍

@sandradavis9457 3 жыл бұрын

I have long legs and cannot grab my toes

@mariaangerber884 2 жыл бұрын

Stop using the name of the Lord.

@HelloJosieLiz 2 жыл бұрын

Calm down Karen!

@lovejones69 3 жыл бұрын

Omg...I'm feeling this workout! I couldn't keep up but I pushed myself until the end of the video. I'm proud of myself for starting the physical journey. Thank you Josie:)

@HelloJosieLiz 3 жыл бұрын

Wow, great job Love Jones! I’m all smiles reading your comment. Your journey has begun and you are going all the way!! 🤩💯💐

@dhanashreekanadependse2936 Жыл бұрын

Thanks a lot Josie for your workout videos. I just loved your workout style and feeling gr8 doing it everyday morning with full energy and happiness❤